Potent Mobility Flows to Open Your Body (10min. Follow Along Routine)

[@SaturnoMovement]

Family! What do you think of the format of this video? We’d love to hear your thoughts 🙏🤍

[@drip369]

Gorgeous, fun, concise, smooth, informative. Especially the way you indicated the small space and the wall using that shadow effect just to show people how easy it is to do just about anything

[@jessemeyer7488]

so great! might be the best ive seen. plus the actual content you and your team make available to people is unmatched in my opinion. always connecting strength and flexibility with mind and soul. thanks again!!!

[@ChowMeinWarrior]

Very cool

[@lynnvandermijden7463]

I really like it. It clearly shows at what point in the routine we are, and also how long it takes until the next exercise starts (I like that it is shown with dots :) ). I love the concept of using different flows, they really help to tune in with the body and to feel good. Plus they are creative :). I would love to see more of this, I do however hope you will also continue to share spoken videos with us, because I love those as well. Keep up the great work and thanks for all the lovely content you guys put out.

[@mariocanedo196]

Nice!

[@wernercousson7790]

I love this format. Really nice to have the full sequence in fast forward before each ones. Also really interested in morning routines. A video of a warm up routine before stretching could be nice. Ty for the video.

[@drip369]

I voted for the 10min title; i am thankful for one extra minute

[@SaturnoMovement]

Appreciate your support brother!

[@avechristusrexchristisking]

You guys are back with those routines, I really missed it

[@SaturnoMovement]

🤩Yes!🐔🐔🐔

[@dndwkod5811]

Can't wait for doing it tomorrow morning

[@SaturnoMovement]

😁 Thank you for watching!

[@paulgiles5492]

nice one,, looking forward next to see Yassir on an intense routine.

[@SaturnoMovement]

❤‍🔥❤‍🔥❤‍🔥

[@spartacusbarkan2624]

J'adore, c'était trop bien, le 1er exercice ma complètement étiré le haut de la poitrine et des épaules

[@oraaarunance]

Brilliant! LOVE "get up, sit down" part. Passing it along 🙏🏾❤️‍🔥🌹

[@SaturnoMovement]

Awesome, Hope it helps! :-D

[@Shivelight]

Awesome workout! I relate to that conversation with myself in the morning. Will definitely try this out! The sedentary content creator life is not nice on the body haha

[@SaturnoMovement]

I feel you there. Some mornings are rough... Thanks for providing such high quality music and putting so many amazing artists on the spotlight. They deserve more recognition for the lovely songs the produce. 🙌🙏 - Yassir

[@ericpatterson5050]

Great video! Love the variation of the cossack squat. 👍🏽😊🙌🏾🕺🏽💜

[@SaturnoMovement]

😁💫💥

[@jusvalbuenabe]

I tried it this morning! Amazing! Thank you for all your work

[@SaturnoMovement]

Awesome Juan! Thanks for joining us in this practice. :) - Yassir

[@jusvalbuenabe]

Second time today. 😊 thank you once again

[@avirupsamanta2002]

A love from GABO will make my day❤️

[@SaturnoMovement]

Love you 💙 -Gabo

[@TheHYENA87]

I loved the part "oh yeah genius" 🤣

[@nanaisloved2736]

Omg can't wait to do this! This is exactly what I was looking for all the time💯

[@SaturnoMovement]

Hey I'm so glad you found the video helpful and thank you for taking the time to leave a comment.

[@gaganpandre6585]

I feel way much better than my regular morning. Loved this routine so much ❤️

[@SaturnoMovement]

So glad you did it and that it made you feel that way Gagan! ✌ Thanks for sharing your experience. Truly appreciate it. - Yassir

[@maxwellescobar3089]

Oh yeah awesome..I saved this

[@marlinmelendez-laboymrs.pr9573]

OMG!! The background music…how compelling it is. 🧘🏽🧘🏽🧘🏽🥰

[@SaturnoMovement]

Right?! Loving that tribal vibe for these type of sessions ✨🌿 - Yassir

[@TheRhythmOfLife1972]

Just caught 2 of your vids and they are Flowing with the music & not very much talking. Excellent Movements speak for itself. 👍M👍O👍R👍E👍 of these type of vids.

[@Tlailax]

Seems like many of the movements were designed to hit several parts in one combined stretch Had to rewatch a couple several times to get the idea Excellent video and feels great after

[@SaturnoMovement]

We hope you enjoyed it once you got the moves clear ;) Thanks for joining. - Yassir

[@jessemeyer7488]

wow wow wow! all around such an amazing video. epic day starter for all walks of life. not to mention the great editing.

[@SaturnoMovement]

I appreciate your feedback and support!😀

[@TheKesito10]

Thank you very much, i feel amazing, blessings to all 💪🙏

[@SaturnoMovement]

Awesome my friend. It means a lot to me to know that the videos are helping you to feel like that.

[@yinyangpodcast2432]

Hi, there's a small chance you'll read this but I just wish to put it out there. You might not have millions of views yet but you sure are deserving! Thank you for your kindness and patience, rock on man!

[@asd6182]

Love this format, the routine and the music! Thanks for sharing those awesome videos 🙏 I do only get upper back pain doing the windmill reach...around the scapula is my generally weak point for back pain though. Any possible modifications to make it easier? Or just don't do it?

[@SaturnoMovement]

Thank you so much for the feedback 🙏 Glad you liked the format and the music as well. Here is an easier modification you could give a try: kzbin.infoPwgOd_2WF_Y Let me know if that worked ;) if it doesn't we'll find you another one. Much love! - Yassir

[@tylernewton7453]

Loved this! I thought the intro would be cringe but it wasn't and actually made me want to do it. Good acting! The complex movements were a game changer, not just back and forth. Surprisingly, my favorite was the "get up sit down" ?? Idk it was fun to freestyle a little. It went by so quickly, and I liked the mindfulness with the last pose.

[@SaturnoMovement]

Oh yess Tyler! I'm with you on that one. Movement exploration can be so much fun and as challenging as you want it to be. Good thing the acting saved the "cringe-like" feel hahah - Yassir

[@BuzzSynergy]

These ate fantastic thanks you so much especially for somebody as busy as I am 😓 thank you !!! I felt realy good and relaxed after this and not stiff at all

[@Clear256]

Awesome routine and this music is fantastic

[@yli334]

wow bravo!!! great music. Thank you :)

[@alexjohnfox6065]

That really helped after my full body workout last night thanks ,couldn't touch my head down to my knee but can work on that I'm sure ..

[@marcosrodriguezmillan8494]

Perfecto !

[@SaturnoMovement]

Gracias Marcos! 🙌 - Yassir

[@retotheinfinity7116]

Amazing, too difficult for me I couldn't do most of the moves, I think sticking with it would be a good idea to help me get better at it. Thanks so much ✨💕 greetings from Egypt 🇪🇬

[@doughughes257]

Great morning flow and music that I can do. Thanks.

[@nay.sen20]

I love the music. Will definitely try this in the morning.

[@doughughes257]

Thanks!

[@imperatormouse2735]

Nice stuff. Some new movements.

[@merriedalton3877]

This routine is worth getting out of bed for! Thank you 🙏

[@vickytidke3506]

Feel so better ☺️

[@SaturnoMovement]

Thanks for joining in Vicky! 🙏 - Yassir

[@PatrickPaul]

Janas Pacha, what a nice combination.

[@SaturnoMovement]

Such great organic sounds 🍃😌 - Yassir

[@tatianavic348]

Best or one of best). Thanks!

[@shreyanshjain9473]

Oh man! The QUALITY of the video is... 🤌😘🙌

[@SaturnoMovement]

Thank you so much Shreynash 🙌 We are here to serve you 💙 - Yassir

[@vitsneberger202]

This video format is beautiful! Loved that intro

[@SaturnoMovement]

Thank you so much Vit! :D - Yassir

[@SarumanDeWhite]

This routine will introduce so much blood flow throughout my body… I can already tell!

[@SaturnoMovement]

I'm glad you found the video helpful ;-)

[@shubrajainforsouthkorea806]

pls make post workout routine byw love from india

[@jessemeyer7488]

YES!!!!

[@DaiTran-rw8vl]

Yeah! I really like the intro because being tired whenever wake up and the excuse " I don't have time" are what i usually do in the morning. I have just finished the rountine. Feel fresh and comfortable. One more thing i would like to say is i have many difficulties to do most of these exercise due to low mobility and flexibility🙁

[@SaturnoMovement]

I feel you there Dai. I fall into the same narrative sometimes... As far as the mobility, you'll see small changes as you keep practicing it. Guaranteed :) Much love! - Yassir

[@torsachakraborty704]

I really liked this routine. Thanks a lot.

[@SaturnoMovement]

Glad you did Torsa! Another one coming in 2 weeks ;)

[@cameronjamesdowns7385]

Very good :D

[@DanielRoPhotos]

Love your content guys! One thing though. Title in the Thumbnail says "for Beginners" however shows Yassir doing a very complex stretch, haha, laugh at that. Thank you

[@SaturnoMovement]

That was such a good point Daniel! Thumbnail changed thanks to your feedback my friend :) - Yassir

[@nicolaswietjes6916]

Felt great! I also love the whole composition of the video

[@luciaforzini934]

❤

[@Nao0rLater]

This is EXACTLY what I needed and wanted. Thank you for the wonderful content family!

[@SaturnoMovement]

Glad you enjoyed it! 🙏

[@proteinpapi__]

This was a great routine in terms of exercise versatility & variety but the limited cues was very distracting for me. I found myself too focused on trying to emulate your form in the video rather than enjoying my own practice of the exercise or breathing. For improvements to a future video that incorporate more intermediate movements like this I would recommend at least some verbal cues with the example video before the exercise or during. Otherwise, solid video! 🖤

[@silviateixido7344]

Love it!

[@SaturnoMovement]

🧡🧡🧡

[@seanmeyer2779]

I developed inner elbow pain in right arm during any pulling exercises. Tips to heal/prevent?

[@SaturnoMovement]

Hi Sean! Our previous video exactly talks about that. You can watch it here kzbin.info/www/bejne/Z6OqqXyPft-HsNk Hoping you heal soon man. - Yassir

[@lucasbaglione8668]

Really appreciate this Yassir! My backfoward thanks you so much✨♥️

[@SaturnoMovement]

Hey, Thank you!🌟

[@drip369]

🥇

[@nay.sen20]

Please do a 15 minutes Wall Backbending tutorial 🙏

[@bedby9upat330]

Great video. I liked the intro…also the breakdown of the movement into slower sections

[@SaturnoMovement]

Glad you liked the quick demo before actually doing it. 🙏 - Yassir

[@drip369]

Yassir, where'd this groovin' beat come from?

[@SaturnoMovement]

My man Joseph! :) It's a music session called "Into My Nature" by @janaxpacha ✌️ - Yassir

[@drip369]

@@SaturnoMovement thanks!

[@anuragkrishnatraya1530]

It suddenly came to my mind. But I think you should do a full body resistance band only workout routine. It can be 15 mins. Btw always been a fan of your videos ❤️❤️

[@SaturnoMovement]

Great suggestion Anurag! :) Thanks for sharing it and for being here with us. - Yassir

[@rajatthakur3058]

Fully efficient mobility routine with subtle hints of strength and flexibility sprinkled in between . Just like Surya namaskar ( the complete package )

[@Zeni-th.]

Made SATdays stretching as others are workout ones, wish me luck

[@augustusfilholm7370]

Is stretching directly after a workout ok? For example, if I do some strength lifting targeting my legs, should I still stretch my legs afterwards?

[@francescoperetti4770]

Hello ❤❤

[@NewThinkingView]

I like your videos for me they re the best , i stop doing stretching and working out for some months because i hade these injuries in my knee and my shoulder ; now i feel better i turned back to the sport for almost a month ago but i m doing just an re-education excercices after this month i m going to get in my old routine progressively but : OLD ROUTINE and FAULT MOUVEMENT led me to these multiple injuries so ; I WANT A SPECIAL TRAINING OR FORMATION VIDEOS THAT YOU CREATED BY YOUR OWN BASED ON WHAT YOU EXCERCICE DAILY TO GET A BETTER RESULT A BETTER SHAPE STEP BY STEP IF YOU DONT HAVE THESE TYPE OF FORMATION , MAY YOU REFER ME TO THE RIGHT PERSON WHO DO THESE TYPE OF TRAINING GUIDE VIDEO . have a good day , peace .

[@aarondias6007]

Tried this in the morning, made it through the second Exceersise, the third exercise gave me the worst lower back pull of my life so far. Good routine but not for beginners

[@ManhoodxYouTube]

Can this be used as an cool down section for gymnasts

[@katom1544]

Hey SM kings! When will the app be available for IOS and androids?

[@SaturnoMovement]

Kato! It's in the works ;) We are sharing the process on our stories. 2 Apps are currently being developed. One is the Workout Creator, the other one is the SM Academy App. We cannot wait to launch them. ✌ - Yassir

[@katom1544]

@@SaturnoMovement 2 apps! 🫢Can’t wait to download it when it’s available. You’ve all helped me on my fitness journey and confidence, thank you. 🤘🏽🦋💜

[@jamesemberton9661]

🔥🔥🔥🖤🖤🖤💋💋

[@sadashiv1009]

hey SIR !, i don't know why but I'm having wrist pain during handstand pushups even after a lots of warm ups and yes I'm consistent since 2month 🙂🙂. is it normal to have pain???❤️❤️

[@SaturnoMovement]

Hey! Wrist pain during handstand pushups is common, but persistent pain is not normal and could be a sign of an injury or strain. To reduce wrist pain, warm up thoroughly, modify your hand placement, build up wrist strength gradually, and rest and recover. If the pain persists, consult a medical professional for proper diagnosis and treatment.

[@sadashiv1009]

@@SaturnoMovement thank you sirr ❤️

[@imarcus09]

Talk about body ody ody ody

[@SaturnoMovement]

🥳🤠

[@gxchii6757]

Can i get a hair tutorial yours looks so sick🔥

[@SaturnoMovement]

Hahaha I get that a lot. Maybe I'll get that done in a #short some day 😆 They are dread locks done with a crochet. ;) - Yassir

[@gxchii6757]

Alright ill keep an eye out✌️😁

[@thegroove2000]

Fuck this looks effective. Gonna give it a go.

[@hemrajpandey4992]

wake up like a saturnomovemnt

[@sudeshpareek]

Ye mat par hi kar leta bhai

[@andylucas1932]

I stoped at the wall, no walls here

[@rafman2688]

This excellent routine needs a fatty joint with this beautiful music 😅

[@phenrysmueller3597]

Okay, first i need a tutorial how to get that flexibility ...

[@SaturnoMovement]

Hi Phenrys, you can use the routine as a guide and just stay within your available range of motion. You'll feel how you'll start to open up slowly. Just don't rush the process ;) - Yassir

[@arnaud_dj]

Superb!

[@SaturnoMovement]

Thank you Arnaud! - Yassir

[@bengermanb]

Hmmm...little too advanced for me. I'm getting lost in the movements and my left shoulder doesn't have enough mobility to hug the wall. 🫤