Inner Thigh Slimming Workout - Standing Only

[@isabelleparadot9845]

I love it and the beat of the music pushes you to do more too. Thank you so much Meredith to help the older ladies stil feel good about themselves and find the energy they have lost before. You are an angel !!!

[@MeredithShirkandSvelteTraining]

That's wonderful to hear! 😊 I'm thrilled that you're enjoying the workout and feeling motivated by the music. It's never too late to prioritize your health and well-being, and I'm honored to be a part of your journey. Remember, you're amazing just the way you are.💪🎶👼

[@isabelleparadot9845]

😳 I can not believe “ a star ⭐️ “ actually replied to my comment so fast 💨!!! You’re really a good soul and a super woman. 🤗

[@MeredithShirkandSvelteTraining]

@@isabelleparadot9845 Thank you so much for your kind words! It's always a pleasure to interact with you. 😊 Your support means a lot! 🌟💕

[@michellemibelle2324]

WOW! Just finished and that is all I can say, first Meredith workout and will NOT be my last! I am literally dripping with sweat, although I did all the moves with you through the whole workout. Loving it!! Thank you!!

[@MeredithShirkandSvelteTraining]

Great job!

[@julieniemann3410]

I prepare my list of workouts for the next day. This workout will definitely be on my schedule for tomorrow. I do like doing 2sets in a row. I can just rerun the video twice instead of 4 times. Thank you! ❤️❤️❤️

[@MeredithShirkandSvelteTraining]

Sounds great!💕

[@jeankuper576]

Let’s do this one today! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You got this! ♥

[@kaylynmorgan244]

Just started with your workouts at least 4 days/week. They are kickin my butt! (In a really good way!!) Have an event coming up in 1.5 months & another in 2 months & can't wait to see the results. Thank you!! Have already recommended to a friend. 🌹💜 (I am a FM Heath Coach & will also rec to peers & clients)

[@MeredithShirkandSvelteTraining]

So glad to here ! Let keep it going

[@jeankuper576]

We got this one Together! it’s great for my thighs! Thanks!❤️😀

[@MeredithShirkandSvelteTraining]

Wonderful! 💖

[@jeankuper576]

This one helps me try to get more bend in my legs and get slimmer legs! Thanks Mere! Sumos are my favorite!❤

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you enjoyed the workout and that it's helping you with your fitness goals. Stay motivated! 💪😊

[@jeankuper576]

I got this Mere! We are keeping it going!❤😊

[@MeredithShirkandSvelteTraining]

Awesome! You're doing great, Jean!🙌🏻

[@jeankuper576]

One of my favorites! Let’s do this Mere!❤😊

[@MeredithShirkandSvelteTraining]

Hi @jeankuper576! Thank YOU for the love and support💕Keep it up!💪

[@charisburton289]

Loved it! Broken leg is getting stronger every day! Thank you😊

[@MeredithShirkandSvelteTraining]

Fantastic!

[@jeankuper576]

Love it Mere! Your the best! Let’s do this!❤️😀🖐

[@MeredithShirkandSvelteTraining]

You're welcome 😀 You've got this! 💪😀🖐

[@jeankuper576]

This one will slim my thighs for sure! ❤thanks Mere!😊

[@MeredithShirkandSvelteTraining]

You're welcome! Working on those thighs can be challenging but rewarding.Keep crushing those workouts! 💪😊❤️

[@jeankuper576]

We got this Mere!❤😊 great one! Thanks!❤

[@MeredithShirkandSvelteTraining]

@jeankuper576 Absolutely, we got this! 💪❤️ So glad you enjoyed the workout. Keep up the fantastic effort, and if there's anything specific you'd like to see in future videos, feel free to let us know. Thanks for the support! 😊❤️

[@jeankuper576]

Love this one ! Let’s get after this!😊

[@MeredithShirkandSvelteTraining]

Fantastic! Enjoy the workout! 💪🔥

[@jeankuper576]

Let’s get after this one now! Love it!❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit! 💪 Keep up the awesome energy! 🎉

[@jeankuper576]

I will do this now!❤ thanks Mere! Love this one!❤

[@MeredithShirkandSvelteTraining]

Hope you like it!

[@jeankuper576]

Love this one Mere!❤😊Thanks for always doing such hard work for everyone!❤️❤️

[@MeredithShirkandSvelteTraining]

My pleasure 😊

[@suarezhomefinancecorp.7214]

This one got me.... Saved to repeat w/ OND and others.

[@MeredithShirkandSvelteTraining]

Glad this workout hit the mark for you, @suarezhomefinancecorp.7214! 😊 Enjoy mixing it into your routine. 💪

[@jeankuper576]

Love this one ! It’s helping me a lot! Love them all!❤️😀

[@MeredithShirkandSvelteTraining]

Awesome! Thank you!

[@jeankuper576]

This one is the best Mere!❤😊 I got this! Thank you❤

[@MeredithShirkandSvelteTraining]

Enjoy, @jeankuper576! 💛

[@marianarodriguezdelatorre5498]

Loving this routine

[@MeredithShirkandSvelteTraining]

@marianarodriguezdelatorre5498 Sounds great! Glad that you love it! 💖

[@jeankuper576]

Thanks for this one Mere! Love it!❤️😀

[@MeredithShirkandSvelteTraining]

@jeankuper576 You’re very welcome! 🥰Glad you love it❤️

[@jeankuper576]

Love this all ! Great one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳 Thank you for the love and support. 💪💜

[@jeankuper576]

Great exercise Mere! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@jeankuper576]

This is awesome Mere!❤😊 we got this!❤😊

[@MeredithShirkandSvelteTraining]

Yes we do!💪

[@jeankuper576]

Love this one ! Sumos the best! They work great!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you enjoyed the walking routine. Keep up the fantastic work! 🚶‍♀️💪

[@jeankuper576]

We got this one Mere! Let’s do this together! Your awesome!❤😊

[@MeredithShirkandSvelteTraining]

Jean, we've got this! You're awesome, too! ❤️

[@jeankuper576]

We got this one Mere! Love it!❤😊

[@MeredithShirkandSvelteTraining]

Excited to share this with you! 😊

[@jeankuper576]

One of my all time favorites! Let’s keep it rolling!❤😊

[@MeredithShirkandSvelteTraining]

That's great to hear! Let's keep up the momentum together! 💪❤️😊

[@jeankuper576]

I love this one Mere! We got this!❤😊

[@MeredithShirkandSvelteTraining]

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

[@jeankuper576]

Let’s get this done now Mere! We got this!😊❤

[@MeredithShirkandSvelteTraining]

Absolutely, you've got this! Keep up the great work and stay motivated! 💪😊❤

[@jeankuper576]

Love this one! Thanks!❤ I got this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Wonderful, @jeankuper576! 💕 You're doing an amazing job! 💪

[@jeankuper576]

One of my all time favorites!❤ Thanks Mere!❤😊

[@MeredithShirkandSvelteTraining]

Awesome! Glad you liked it!🥰

[@lynncollins6901]

Really worked my stubborn areas and great doing them sitting down because I have balance issues

[@MeredithShirkandSvelteTraining]

I'm glad you found the workout helpful, Lynn! It's important to modify exercises to suit your needs and abilities. Keep up the good work! 💪😊

[@jeankuper576]

This is awesome Mere! Let’s do this!❤😊

[@MeredithShirkandSvelteTraining]

Great! Glad you liked it.

[@jeankuper576]

We can do this one Mere! It’s great!❤️😀

[@MeredithShirkandSvelteTraining]

Yes we can🧡

[@gr8atl8kes91]

Great workout. Thank you😊

[@MeredithShirkandSvelteTraining]

You're so welcome! :)

[@samanthamariethompson6646]

Amazing workout thank you for this Mere!

[@MeredithShirkandSvelteTraining]

Thank you! glad you liked them :)

[@jeankuper576]

Great one Mere! We got this❤😊

[@MeredithShirkandSvelteTraining]

Yes we do

[@jeankuper576]

Love this one! Sumos the best! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome 😊 Glad you liked them! 🥳

[@jeankuper576]

This one is fantastic Mere! Love the sumos the best!❤😊

[@MeredithShirkandSvelteTraining]

Thank you so much 🤗

[@jeankuper576]

I got this Mere! Love this one!❤

[@MeredithShirkandSvelteTraining]

So glad! Thanks 🤗

[@changaKitty]

really felt that ! Thanks Mere alway's nice to work inner thighs.

[@MeredithShirkandSvelteTraining]

You're most welcome, @changaKitty! ❤️

[@jeankuper576]

Here we go again! I got this with you!❤😊

[@MeredithShirkandSvelteTraining]

You got this, @jeankuper576! ❤

[@jeankuper576]

Got to burn the thighs up! Great one Mere! Love it!❤😊

[@MeredithShirkandSvelteTraining]

Absolutely! Burning those thighs 🔥 Keep up the great work! ❤️😊

[@jeankuper576]

I’m ready Mere! Let’s… do this one now!❤

[@MeredithShirkandSvelteTraining]

Way to go, @jeankuper576! ❤️💪

[@jeankuper576]

This one is great Mere!❤😊

[@MeredithShirkandSvelteTraining]

Glad you love them! 🥳

[@jeankuper576]

Great one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Thank you 💖

[@jeankuper576]

I will do all of these Thank you These are awesome. Love the sumo overhead!❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit! Sumo overheads will definitely get those inner thighs working. Keep up the amazing work! ❤😊

[@jeankuper576]

Love this one Mere! Thanks so much! Sumo the best!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@jeankuper576]

Love this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Thank you! 😊

[@meeshalabird1660]

I love all your videos

[@MeredithShirkandSvelteTraining]

Thank you! Appreciate it :)

[@jeankuper576]

This one helps me to have more bend . Thanks Mere!❤😊

[@MeredithShirkandSvelteTraining]

Perfect!💓

[@jeankuper576]

Got to keep it going! Let’s do this together Mere!❤😊

[@MeredithShirkandSvelteTraining]

That's awesome to hear, Jean! Keep the positive vibes going! You've got this! 💪🔥

[@virginiaboettner4907]

Love this format! ❤ An awesome workout! ❤

[@MeredithShirkandSvelteTraining]

Glad you like it!

[@jeankuper576]

I love this one too! It’s a great one!❤😊

[@MeredithShirkandSvelteTraining]

That's wonderful to hear! I'm glad you enjoyed it. 💪😊

[@cindywilliams3485]

This was awesome, ..thank you..I follow you from Trimidad.

[@jeankuper576]

We are ready to burn the legs out! Let’s do this Mere!❤

[@MeredithShirkandSvelteTraining]

Yes we are!!💪

[@jeankuper576]

We can get after this one Mere❤😊

[@MeredithShirkandSvelteTraining]

Sure we can!💖

[@jeankuper576]

We got this Mere! Let’s burn out the legs!❤😊

[@MeredithShirkandSvelteTraining]

Absolutely! Let's do it! 💪🔥

[@jeankuper576]

This is an all time favorite of mine! Working on toning and and getting 3” off all around!❤😊

[@MeredithShirkandSvelteTraining]

That's fantastic! I'm thrilled to hear that you have a favorite workout that you enjoy. You're doing awesome! 💪😊

[@jeankuper576]

I will do this one now! Let’s… Go…. Mere!❤😊 I got this!😊

[@MeredithShirkandSvelteTraining]

Hello there! 😊 You go this! Keep me posted! 🥰

[@ramonaismail8960]

Hi Mer. I'm over 45 years of age and I find it hard to slim my inner and outer thighs (hate it when both my inner thighs rubbing each other while walking 🫤), despite doing all the thigh workouts that you presented. Are there specific thigh workouts that are most effective and workable for over 40 yrs of age? Would love to have a workout video specifically for that. 😊

[@MeredithShirkandSvelteTraining]

Hi @ramonaismail8960! 🙂I do have different workout videos here in my channel that you can do! ☺ And also I have a program that is focused on amazing nutrition fitness system designed for women over 40. 😉 If you want to know more about it, you can check on this link: mbc.metaboosting.com/JoinMB

[@ramonaismail8960]

Thanks Mere! ❤️

[@jeankuper576]

Going to get after this one too!❤😊

[@MeredithShirkandSvelteTraining]

That sounds great, Jean! 🤩

[@jeankuper576]

Great one Mere ! We can do this!❤

[@MeredithShirkandSvelteTraining]

Indeed💕

[@fertilehomestead8879]

Loved the awesome, get fit in only 8 kickbutt minutes! Thank-you!

[@MeredithShirkandSvelteTraining]

Glad you liked it! :)

[@goodnewschannel1176]

Love your exercises. Just wondering why you have gym equipment in the background ? I ask because you’ve mentioned time and time again you don’t do work out in the gym..??

[@MeredithShirkandSvelteTraining]

Great to hear that you're loving it! The equipment is not really required to achieve your fitness goal. This was done to keep it lively😊

[@jeankuper576]

Got this one Mere! Got to work these thighs❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit, @jeankuper576! Keep up the great work and enjoy the journey! 💪❤️

[@jeankuper576]

Way to go! Let’s burn them up Mere!❤😊

[@MeredithShirkandSvelteTraining]

Rock on!

[@jeankuper576]

Let’s burn them out now Mere! I got this!❤😊

[@MeredithShirkandSvelteTraining]

Let's torch those calories, Mere! I'm ready for it! 💪😊❤️

[@dayanigunaratne1210]

New to your channel. Loving it!

[@MeredithShirkandSvelteTraining]

Welcome to the channel! 🎉 I'm thrilled to hear that you're loving it. Here's to many more enjoyable workouts together! 💪🌟

[@jeankuper576]

Great one Mere! Got to burn it off !❤😊

[@MeredithShirkandSvelteTraining]

I'm glad that you felt the burn, @jeankuper576! 👏😃 You're truly a Svelte Warrior!

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you enjoyed it! Let's keep burning those calories together! 💪❤️😊

[@tinaj1772]

Loved workout 💜🙏🏾

[@MeredithShirkandSvelteTraining]

Glad you liked it! :)

[@jeankuper576]

Let’s do it! Your awesome! Love the sumos!❤😊

[@MeredithShirkandSvelteTraining]

Thank you so much 🤗

[@jeankuper576]

I will do this now Mere! I got 4” to burn off all around!❤😊

[@MeredithShirkandSvelteTraining]

You've got this! 💪 Burn it off and feel amazing! Let me know how it goes! 😊

[@jeankuper576]

Great one Mere! Let’s do this!❤😂

[@MeredithShirkandSvelteTraining]

Yes !

[@nancyboyce5130]

Love those short workouts that’s me do them

[@MeredithShirkandSvelteTraining]

Glad you liked them! :)

[@jeankuper576]

Let’s burn this out Mere! We got this !❤😊

[@MeredithShirkandSvelteTraining]

Woohoo way to go 💯

[@jeankuper576]

We got this to burn those legs! Great one Mere!❤😂

[@MeredithShirkandSvelteTraining]

Yes! Thank you!💕

[@KristenScott-js6rc]

1st one down. More to come!

[@MeredithShirkandSvelteTraining]

You got this! :)

[@jeankuper576]

We got this one Mere! It’s great!❤😂

[@MeredithShirkandSvelteTraining]

🙂💚

[@jeankuper576]

My favorite one to get er’ done!❤😊

[@MeredithShirkandSvelteTraining]

That's fantastic! Keep up the awesome work! 💪

[@joanneryan8508]

Meridith do you have like a weekly mon-Friday schedule what to do first to target the entire body like Monday abs, Tuesday legs do you have something to follow by I need something like that so I know that I am getting every muscle group Thank you

[@MeredithShirkandSvelteTraining]

For sure ! What you are looking for is a proper workout split. Meaning something like a PPL where it follows a push pull legs format. Making sure you hit each body part 2x a week and giving 3 days of reset for each muscle group you're hitting / day !

[@charmaineclayton2018]

love it

[@MeredithShirkandSvelteTraining]

Glad you like them, Charmaine! Keep up the good work! 💜

[@jeankuper576]

I can burn this up Mere!❤ let’s. Go…. ❤😊

[@MeredithShirkandSvelteTraining]

Hi Jean! That's fantastic! Keep up the great work and keep pushing yourself! 🔥💪

[@karindejauregui5855]

The arm workout was just as good as the thigh workout

[@MeredithShirkandSvelteTraining]

Hi there! Thank you! 💖🥰

[@jeankuper576]

We can burn them out Mere!❤😊

[@MeredithShirkandSvelteTraining]

Way to go!🥳 Keep up the great work!❤

[@RhondaO]

I need an inner upper thigh routine that spares the knees.

[@MeredithShirkandSvelteTraining]

You can check out the KZbin channel and see if any of the workouts match what you are looking for!

[@iangeline]

😃 I 👍 and ❤, before i watch your video. 😅

[@MeredithShirkandSvelteTraining]

Hope you enjoyed it! :)

[@jeankuper576]

Let’s burn them out Mee! We got this!❤😊

[@MeredithShirkandSvelteTraining]

Awesome!💙

[@tobyl996]

right to the point, interesting and effective. thanks!

[@MeredithShirkandSvelteTraining]

Glad it was helpful!