5 Minute Pranayama | Instant Mind Calmness | Immediate Relaxation | Stress Relief | Dr. Hansaji

[@theyogainstituteofficial]

Get the benefits of pranayama in 5 mins with easy-to-follow breathing exercises that will bring calmness, and clarity. Share this video and let us know your views in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@syedameeralinaqvi8039]

This is very beneficial and Iam practicing it since two one month but it's very powerful

[@vanitagomes3794]

In what way

[@vanitagomes3794]

How is it beneficial

[@syedameeralinaqvi8039]

Its really beneficial for depression and stress and it calms our mind.

[@AdityaRaj-vd5xi]

One humble request if you could upload a video making us understand the concept of subconscious mind and all about it. Please do consider.

[@shamiratalwar9779]

Thank you Dr.Hansaji for the pranayama breathing exercise 🙏👌👍very useful & it does help 😊

[@arunlal5254]

Om sound of sun

[@SoumyaAarya]

Have personally experienced that अथर्वशीर्ष helps a lot. In अथर्वशीर्ष फलश्रुती, they have clearly mentioned स विद्यावान भवति - which means those who recite this becomes knowledgeable and स मेधावान् भवति - which means those who recite this will be filled with Megha or retentive capacity of the mind. And why would ancient Rishi munis lie ? ऋतं वच्मि। सत्यं वच्मि. Which means there is some meaning behind this and I have personally experienced that by reciting Atharvashirsha, buddhi becomes sthir and focused. Reciting Atharvashirsha has been extremly helpful to me towards my CFA exams and eventuly i cleared by the grace and blessing of god and my Guru. Writing this without any selfish motive and based on my personal experience through Guru krupa. 🙏🏻 Hari Om Tat Sat 🙏🏻🙏🏻🙏🏻

[@kusumlakhwani]

Thanks Amma for this beneficial video

[@TheHaalChaalProject]

This is extremely powerful, I've been doing this regularly and it makes all the difference!

[@rajitsehgal1263]

Thanks, dear Rajmata.

[@srmelmango]

Thank you, Amma ji. 💖🙏🏼

[@sonufam8756]

Excellent video with great examples ❤

[@gayanekhostikyan1584]

Much gratitude and lots of thanks for such a nice beginning and day long time!🙏💐🕉🍩🍕🍹🍒🍇🍉🍓

[@andrealopez4493]

4 counts inhale and four counts exhale - equal breathing, for thirty times. Then, do normal breathing and relax. Next, inhale for 5 counts, and exhale, by doing the humming sound for 8/10 counts.

[@arunasreemeesa6207]

Very very useful information Madam. Thank you. 💐🙏❤️

[@Kusumlata-ti1xt]

Namaste Maa Excellant explanation, with due respect would like to share, I feel it more effective if combine humming with exhalation. 🙏🙏

[@vijayasundaram9762]

Very nice simple pranayama with very calming benefits. Namaskarji

[@ramat7656]

Thank you...mataji

[@Simran-d7r5d]

Yes pranayam is very important also you can take Ashwagandha capsules By Planet Ayurveda.

[@arunlal5254]

Thanks madum

[@sreedevimenon8264]

Namaste Amma, Very, Very, Very Useful,Thank you very much 💚👏👌🥰🙏🙏🙏

[@vaibhaviwadkar14]

Hello ma'am. Can u pls share with us yoga for a symmetrical face. One side of my face is tight and sharp while the other side is completely different. Can this be fixed with yoga??

[@Sandy_TheMonk]

You are simply superb mam

[@sharmilasharon5105]

Thank you amma❤

[@kuttudis2]

Very informative 🙏🙏

[@ShiningTaraVlog]

Thank you Amma

[@sharmilasharon5105]

how to cure slighr retina macular degeneration?

[@tabassumsajida2864]

Nice video ❤

[@jaik9321]

Want to know can breathe hold be done with people hypertensive….

[@highlights973]

mam isnt it necessary to put your fingers on your ears during bhramri pranayam?

[@keerthanapk3445]

Mam, while exhaling with humming i feel like im not fully exhaling... What can i do? It's my first time.. I have never practiced anything... Will it be fine when i practice it Daily?

[@kumarimathews1048]

I want to ask you mam is inhailing andexhailing is done through mouth or nose. Please answer me tku

[@ritusaxena4498]

Nose

[@SyedAsadZubair]

❤❤❤❤

[@Kondamuriram]

Can do vth aum even

[@shikhboe786]

In winter, some parts of my fingers and some parts of my feet turn black, and my face becomes very dark, it was not like this before, I want to know the reason and solution please.

[@sushmitanaik1890]

Check your sugar level

[@shikhboe786]

@@sushmitanaik1890 Normal

[@sweta.swekshachoudhary1343]

Can we do this during pregnancy

[@theyogainstituteofficial]

Namaste. Yes you can do simple pranayama during Pregnancy however please do not hold your breath

[@sweta.swekshachoudhary1343]

@@theyogainstituteofficial Thank you!

[@gautamsinha7527]

🙏🙏❤️🌹

[@martinsifee]

✨✨✨

[@prathyushasuperveryniceitr6614]

Madam inhale by nose exhale by mouth

[@thorgaming574]

👍👍❤️❤️🙏🙏

[@margaretek5350]

🙏🙏🙏🤍🤍🤍🤗🤗🤗

[@rajudamodar1236]

माताजी तुम्हारे नुस्के मे कोई दम नहीं होता अब राम नाम जपो

[@prasanthr817]

Thanks amma 🙏