5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra

[@mannukaur6675]

God please help everyone with anxiety and panic attack 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@candygreen1831]

Yes please

[@anoopanirudhan9822]

❤️❤️❤️❤️

[@subbannar7319]

🙏

[@arshdeepkarate7370]

U r so sweet person 💗

[@akash5180]

Thankyou ♥️

[@thediva7488]

Self love and working on ourselves reduce anxiety and panic attack.... Saying it after dealing with it for 3 years and now I'm absolutely fine.

[@ApulicaOfficial]

100% cured?

[@thediva7488]

@@ApulicaOfficial yes

[@niksa5512]

@@thediva7488 can u plz tell me how u overcame this??...bc im facing rn :(

[@viforever_]

Good, pls can u tell what u did.

[@nishantrauniyar3179]

Pls say step by step

[@beckytull8505]

“When mind is weak, body must take charge” amazing!

[@the_wellness_guru]

yes and really this thing happens ,When our minds falter, our bodies step up. It's about pushing through when things get tough, showing the strength of both our minds and bodies working together.

[@Serenebeauty777]

I have suffered from Anxiety for 2 years. My healing started when i gave my life to Jesus Christ. Just as written in Matthew 11:28 - Come to Me, all who are weary and burdened, and I will give you rest. Now I am free because of Jesus.

[@vaishnavisonavane2848]

Hey god ! I request you that nobody should suffer from anxiety.

[@theyogainstituteofficial]

🙏😇🙏

[@nitinthakur9768]

Its as painful as death 😞😞

[@letsgogreen3335]

​@@nitinthakur9768 true

[@SLyTv490]

🙂🙂🙂 life barbad kr deta hey... Kissi ek choti si incident se suru ho kr

[@bt1408]

​@@nitinthakur9768i reduced by anxity by by joining my both hands 🙏 you now how. see what you do is just this you join your hands 🙏 and see any thing that is most important to you for 5 min very kindly towards it say thanks to it prase it .for ex: what i did i took my specs and kept on my bead and i started seeing it kindly and prased it in all kinds 50 precent of my anxiety gone . If this work for you comment below

[@aishwaryaprakash364]

Those who are facing anxiety problems just don't worry... That God is making each one of us even more stronger to live our life... Stop worrying and start believing in yourself once you do this u can cope up easily and strongly 💪... Never lose your hope... Just start with positive affirmations, yoga, meditation and do some relaxation that will really cope up easily... be happy with positive thinking ✨ let's hope for good... God bless each of us ❤️💫

[@aneesap8929]

0⁰

[@seseanna7169]

🙏🏻🙏🏻

[@Deen-ul-islam]

Can it be cured

[@bt1408]

i reduced by anxity by by joining my both hands 🙏 you now how. see what you do is just this you join your hands 🙏 and see any thing that is most important to you for 5 min very kindly towards it say thanks to it prase it .for ex: what i did i took my specs and kept on my bead and i started seeing it kindly and prased it in all kinds 50 precent of my anxiety gone . If this work for you comment below

[@BhoomikaKelaginamani-os4in]

Tq

[@prashantk805]

1. Stay physically active 2. Direct mind to different things 3. Yogendra pranayama 4 4. Pavanmukhtaasana 5. Utkatasana

[@smithaharidas38]

Thank you well done ✅

[@ApulicaOfficial]

u experienced or simply advising?

[@devadritadas1212]

@@ApulicaOfficial dude, he's literally just summarising the video

[@lathaspl7882]

Thku🤝

[@poonamguleria9554]

1.physically active 2.divert mind to different things

[@ApulicaOfficial]

u experienced or simply advising?

[@tejumotlu424]

This is correct I have experienced the same

[@anumliannah2569]

Thyroid anxiety very bad can't distract

[@aneesahmed4776]

Right 👍

[@chachmon5180]

I've had terrible anxiety and panic attacks for years.... I've finally gotten the "tools" to take control instead of it controlling me... I've only just recently found these videos and wish I had sooner... dont give up... fear profits a man nothing

[@nupurrukhaiyar4944]

Can you please tell what did you do

[@deepayadav1995]

I need help too .

[@ambalizade3202]

please share what "tools" helped you?

[@prabinkhanal]

@@ambalizade3202 tell me too

[@bookstube3551]

Please read the book "Hope and help for your nerves" by Dr Claire Weekes.

[@gowthamcs5599]

I'm suffering from anxiety since from 2 years.........I was a brilliant student but because is anxiety I couldn't study or function properly but I believe I will come out of it 😔

[@dhanashrichaudhari7968]

I have also face same problem

[@vedashreedeshpande1066]

Same problem 😕

[@lochanr9086]

Same....

[@sigmae-learningcentreshort2338]

Same problem bro

[@coolmatrix8034]

bro u are not alone

[@himanipal3569]

Anxiety doesn't come alone....it comes with insecurities, insomnia,overthinking...just be happy n choose yourself over everything...

[@naveenpandey05]

True himani

[@bt1408]

i reduced by anxity by by joining my both hands 🙏 you now how. see what you do is just this you join your hands 🙏 and see any thing that is most important to you for 5 min very kindly towards it say thanks to it prase it .for ex: what i did i took my specs and kept on my bead and i started seeing it kindly and prased it in all kinds 50 precent of my anxiety gone . If this work for you comment below

[@fingerprint5511]

@@bt1408 may a trillion billion blessings grace your life! 🙏🏽

[@manyashrivastava1318]

Exactly 💯, lots of heartbreak either in a friendship or in a Relationship it hurts

[@ntcvertexx3086]

I have depression and anxiety and some days I start to randomly cry and it's annoying because I can't do my tasks properly and I'm glad I watched this

[@Andha_Paisa_000]

Does your anxiety gone

[@the_wellness_guru]

It's tough when our emotions seem to take over, making it hard to focus on daily tasks. Remember, it's okay to feel this way, and it's important to be gentle with yourself during these moments.

[@Yathinaj]

@@the_wellness_guru what about now anxiety completely cured ..? Pls reply hope u reply soon 😭🙏

[@anjalimishra5345]

It is the worst a person can experience....thank u universe for showing me the way ❤️

[@jennybonggot9420]

I can relate with this somehow,battling for almost 4 years, and I know I'm doing well now.. thanks God💖

[@saifuddinahmed9285]

plz help me i am also suffering

[@cookingwithaastha]

Congratulations 👍@jennybonggot

[@ukomejohn1274]

Please help I'm dealing with it right now

[@pogbap4595]

Thanks to every person in comment section for the positivity..we will get through this togather

[@dishalohani3935]

Anxiety is the worst kind of thing, you always live in the fear of unknown, cannot do a thing, gasp for breath, no ones understand your situation. This is worst!

[@theyogainstituteofficial]

its a journey, a process to success. in such things, you need to understand selves to stay and grow strong, and not expect others to understand you

[@binay8377]

So true

[@kishansinghyadav2628]

Heyy! I hv seen your comment is about 2 yr ago from now itself. To i just want to know that if you ever had anxiety or any type of unusual thoughts, it that gone away or still you have to manage all this things . Like for long term plan for coping this otherwise live as usual with anxiety?

[@dishalohani3935]

@@kishansinghyadav2628 the only thing that has helped me is as mentioned above, understanding myself, my stress triggers. Discipline will help you the most to curb your anxiety, having a purpose and goal helps you too. Even when on days nothing feels good, just remember this is just a moment whih will not dictate your whole week!! Avoid distraction as much as you can, as distraction is the key to anxiety!! Workout physically and avoid junk, do it continuously for 1 week you'll see the difference not only physically but also mentally. Always know that a physically fit person will also be mentally fit!!

[@kishansinghyadav2628]

@@dishalohani3935 i asked about your's? Have your anxiety is gone?

[@learningtolive284]

I feel so much anxious about every little thing

[@imuiscooking5767]

Mee too

[@proudindian4449]

Learn to ignore what is unnecessary. Always ask, whether the thoughts are serving any purpose. Sit and write it down you will get clarity on what is making you stressful then try to slove them or ignore them

[@mahendratiwari6798]

Me too and it is damaging my immune system

[@proudindian4449]

@@mahendratiwari6798 same here, I got autoimmune disorders 😢😭

[@learningtolive284]

@@proudindian4449 it's quite difficult for me to avoid intrusive thoughts as i have been dealing with OCD , but i will try my best to not to give any attention to such negative , unnecessary thoughts.

[@devadritadas1212]

Ma'am, I'm a student of MBBS, tonight is the night before an exam, i was so anxious the whole day that I couldn't revise a thing, but what you told me, helped me so much, I feel relieved. Thank you so much ma'am. This has helped me focus and utilise my time without letting fear intrude, immensely.

[@devadritadas1212]

Update: The exam went extremely well, and I'm here to say thank you!

[@devadritadas1212]

Update: Received the results today, i passed all of the subjects. Thank you again! ❤️

[@willthesocietyacceptme9485]

@@devadritadas1212 I'm feeling like can't breathe

[@manishatankawilu9949]

Hi even I’m a MBBS student and I’m suffering from this anxiety attack. I’m really anxious when my friends start studying for the exam earlier and me who’s not studying earlier. I also feel anxious during exams and about my friend’s actions. Looking for a way to overcome it. I just can’t wait to relieve from it. I’m trying but can’t.😢

[@believeinyourself7157]

@@manishatankawilu9949 how did you deal with it !?

[@RandomvideosGRs]

I guess, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.

[@periclesdasilva5973]

Love you all. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

[@esthernneomaogu9746]

This is all I needed to hear

[@anu73257]

Bro I'm having anxiety nervousness right now because I have to lead worship in church sunday I know if I will not do this then it isn't a sin but I want to love to go church and join people but pastor gives me leading it really gives anxiety nervousness😂😂

[@jeantell4050]

Amen! Thank you.

[@kirankumar-wh9nu]

Amen

[@ramniwassharma6287]

I am following your tips honestly. I am benefitted by your videos. Thank you, ma'am

[@manojgowda6196]

Thank you ma'am...i'm having severe anxiety issue since nearly 15 years and the worst part is i just found out that I have such an issue..thank u for ur suggestions ma'am 🙏. I'm grateful to u

[@coomiegazdar9903]

Thank you Dr Hansaji. You explain everything so well. I am a very anxious person and I will try my best to follow all these methods except for the last asanas as I cannot do them due to severe arthritis in my knees.

[@bimalmishra7447]

Great . I was suffering from anxiety. Now I believe & came out soon.

[@ahmetberat7357]

Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source here

[@johnnycarter1186]

Psychedelics are the reason why i didn't take my life when i was at my end . I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression , I'm doing better everyday and will never think in such a self destructive way again .

[@raphaelquintin3734]

I have been having constant and unbearable anxiety because of university. dr.jeromespores is life saver. Thank you

[@hunterjonathan9259]

Loved this . I battle from depression , anxiety & C - PTSD , I've heard shrooms cured depression . Wish doctors were more open to natural medicines over big pharma but we know why

[@denizkok6711]

@@hunterjonathan9259 Last year , I took shrooms at Las Vegas thinking it was going to hit like an edible or something . Shit was scary at first but amazing once you start getting deeper into your thoughts

[@raphaelquintin3734]

@Christopher Harland yes

[@rajkumar-md8fi]

Anxiety is not a disease its a disorder which can be just go away with proper channeling of mind . Keep yourself busy in other things. Just forget you have anxiety by avoiding the thoughts

[@r.sandhu8391]

But axienty symptoms make me feel like i have serious diseases

[@rajkumar-md8fi]

R. Sandhu dont worry it will just go away with time. You just keep yourself busy all the time. Watch your favourite shows, movies , do some physical exercise, meditation , stretching exercises , belly breathing etc.., will help you to get rid of it easily.

[@r.sandhu8391]

@@rajkumar-md8fi how long it will take after doing this all. I'm suffering from 5 months 😔

[@rajkumar-md8fi]

R. Sandhu dear its not at all a problem to worry about. Learn to live with it . Avoid caffeinated foods and make a healthy life style. Never run away from any situation. Face every situation and in no time you will witness a change. Everyone human will have anxiety. Its just a bit higher in your case which is not at all a problem. You can control it very easily by breathing techniques . First of all stop seeing it as a problem or a disease. Its very normal to have anxiety.

[@pramodkannada3713]

@@rajkumar-md8fi watching jiddu Krishnamurthy's video also very helpful in my case .Thank you.

[@dhanrajmohan701]

Public comments. Now is the time of devotees to keep a positive mind and stay positive and believe in yourself allowing you to achieve your goals in life. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are Amazing doctor who understands the principal of life and it's journey. God bless both of you 🙏🙏🙏. Helping humanity is a blessing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.

[@shobhaiyer1853]

For the last 1 n half year am.suffering from anxiety issues..which brought my confidence level down..took medication even then no changes..but wen I saw your video it gave me confidence..thank u Dr.Hansaji..so much.

[@vargheseb8602]

More strength to you.

[@Darshan25288]

My wife have this and i pray God to help us 🥺

[@bantyshaw3256]

Awareness of anxiety is the cure of anxiety 😊

[@samikshadutta2536]

ur talks are so clear nd concise yet powerful nd life changing..heads off...I hv become big fan of urs...almost daily I used to follow ur guidance...thanks a lot

[@khushiagarwal9248]

Your channel is really helping me out, thank you soo much 🙏

[@sai-ic7vg]

S..me...too

[@StrangersInLove2812]

I also have these problem even i dont no what is tha reson

[@abuzarmughal3393]

I am still under stress and anxiety for almost 5 years. I saw your video today and hopefully, it would work

[@shiwanirajwar7042]

Hey how you doing now?

[@abuzarmughal3393]

@@shiwanirajwar7042 i am fine now Alhamdulillah

[@amritagautam24]

@@abuzarmughal3393 Hi, so glad to see you doing well.. did you do anything else? Apart from just these points she said..

[@nischalregmi6252]

Thank you maa..I treat you like a mother....

[@aleenaps2646]

I will practice these for sure mam . Your face the way u say itself soothes my mind . Thanks a lot!❤️

[@abhiworld4579]

The problems I am facing are exactly that you are telling in this video, thank you for yogas , I will follow you tips . Madam you are legendary teacher. I hope I will meet in person some day to become your student.

[@rohangurav6249]

It has cure in seconds, thank you .want this from very long period❤

[@shivangipandey9176]

No one can actually understand anxiety until u r one suffering from it. People don't take it seriously bt it affects vry mch. It ruins each n evry day of person suffering from it.

[@saifuddinahmed9285]

same thing happen with me

[@gayatrivenky511]

Ma'am, you are amazing..i watch every video of yours. Im a great fan of you. God bless you with good health always

[@Verbsdescribeus]

dealing with it is the key, not running away from it...

[@samarthraghuvanshi8951]

May god keep happy everyone 🙏

[@studymate8469]

She makes me feel like all my problems will go away if I just listen to her.

[@subadrasharma7900]

May God heal all of us🥲😭

[@rishibhardwaj6594]

I have a bit of anxiety over my health actually a few years ago my grandfather,father,brother died in consecutive years and I believe that was the point from where I started to think about even small symptoms to be very big disease(not everytime),thinking about what will happen to my mother after me. now I am 18 year old my anxiety is fading gradually and I want remove it completely and I will do it 😊

[@theyogainstituteofficial]

More strength to you Rishiji!

[@chaudhariavinash35]

Let be on gods hand...u cant controlled each and every single activity...even i m facing the same anxiety about my health...if i saw that someone is talking about any disease that automatically mind start about that dieseas happans to me and i die.....so nonsens anxiety that i m feeling

[@prathyushapilli771]

@@chaudhariavinash35 hloo

[@tevatiap1]

Thank you for your healthy advice 😊

[@chanphoieng1650]

Been through severe anxiety attacks over a year. Now it is fading gradually. To deal with anxiety is to invite the anxiety attack face on and remind self that the anxiety is just an uncomfortable thoughts and feelings. And is not danger.

[@designcrunch1212]

Help me out from panic ATTACK

[@vickyayekpam3641]

Just love the clarity and information provided. Definitely helpful and highly recommend.

[@mgk1445]

I do have anxiety, when I go at an restaurant l feel like everyone is judging me thank you you have really helped me

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/hmmqf2mQiJZla6M check this

[@renujoshiJOSHI]

Thank you soo much Hansa ma for motivating & inspiring always 🙏🙏

[@shipra01]

This year we decided to build a house.. And because of rush.. We choose the wrong house naksa.. Fir jab vo ready hogya I don't like it much.. I get really bad vibes ki better ho skta tha.. Kuch b thik ni h.. Tab se i feel like what have I do... I just feel too bad.. I see negative in everything... Tab se I started having panic attacks.. I don't know what to do.. Sone se phle.. Jagne se phle.. Vo apne aap aakhon ke samna aajata h.. The house.... I didn't tell anyone about it... Nd my life is also very much boring.. I feel lonely most of the time.. Idk what to do.. It's been months but that thing is not going away from my head..

[@ravipratapmishra7013]

The thing that always works for me is keeping myself busy.

[@noyalvarghese4366]

Bt what can you do while u want to sleep

[@ravipratapmishra7013]

@@noyalvarghese4366 keeping busy helps me in getting tired which helps me when I go to bed i got sleep after 15 to 20min

[@RRBEnterprise-r2l]

Been suffering from GAD since 2011. I have come a long way now.

[@kalpu0301]

Thanku Hansa maa for these lovely tips

[@avinashkhopade4708]

Thnx a lot for sharing this wisdom!

[@WellnessByAllMeans]

Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.

[@Come_AsYouAre]

Sending everyone so much love ,things will get better , you’ve got this okayy💕💕thank u sm for thus video 💕💕

[@madhusudhanrao2094]

Very useful messages for anxiety Madam. Thank you. 🙏🙏🙏

[@lemanyakin538]

I feel much better..really love yr speech madam

[@jackwebb2229]

I wish everyone who is suffering in whatever way..peace and love and good harmony ..thank you so much for wonderful advice 🙏🙏

[@tinashah7189]

Ma'am you each and every video is very very helpful . ....thank a lot for sharing such a wonderful videos .....

[@dharaneeshprasad7121]

Thank you mam.. may God bless everyone...

[@hildastrangwayes9162]

Thank you for your videos. I trust your all your advices

[@medsonia4657]

Ma'am your videos are so helpful thank you so much for these all🙏 Plz make a video on how should be lifestyle of a student . I'm also a student of class 12, I will appear in class 12board exam this year. So please give some tips for we students for how we should concentrate, don't get panic and some yoga tips also for relax our mind . Also tell us about aur daily routine and proper meals.🙏💖

[@ianboland3032]

Thanks for this channel have issue with stomach for yrs this just confirms what I thought was Aniexty related.

[@GuruBlogs1]

Dear Mam, your suggestion is really helpful

[@sarojdhoot2204]

Hansaji pranam and thank you for sending such important videos

[@deepikaraut2028]

I cannot focus my head is full of thoughts everytime

[@phoolangosein3637]

Hi mai thanks for your information I have been dealing with anxiety from childhood ibs and acid reflux it takes away allot from my life

[@chachmon5180]

Same here friend, keeping on fighting, there is a light at the end of every tunnel, no matter how distant it may seem

[@nammabucketlist1556]

Same here... How to get relief

[@mindfulnessmeditationmusic1130]

Hi guys, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your anxiety.

[@SakshiSingh-xq1ze]

I'm 19years old and I've anxiety problems... Thanks for this video

[@darthsaruman707]

Same

[@r.sandhu8391]

Me too😔

[@mindfulnessmeditationmusic1130]

Hey Sakshi, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your anxiety.

[@SakshiSingh-xq1ze]

@@mindfulnessmeditationmusic1130 Thank you so much ❤️

[@vedika6260]

Hii Are u able to win over anxiety? If yes pls help me been 5 months i have been struggling with it

[@dasbitan5993]

I have been feeling a lot of anxiety for the past few days. Suddenly panicking, feeling nervous and feeling dizzy. Difficulty swallowing while eating. It seems that the food will get stuck in the throat.I'm overthinking, so I'm feeling panic, I don't know if I'll be fine, but this is just because of anxiety. He was afraid even while drinking water 🙂

[@theyogainstituteofficial]

Namaste. Please follow these tips and include yoga meditation and pranayama in your life to help you manage stress. You could join any of our online or on campus classes and benefit from them. Please share your contact details and we will connect with you soon. You can check all our offerings here too : theyogainstitute.org/

[@hassansyed4854]

I am definitely going to try but anxiety also is caused by muscular issues in neck, once your neck stiff your Cervical Lordosis goes straight which causes blurry vision, heart palpation etc. Stating all this as I have been fighting on my end.

[@samygoin5686]

Very very securing explanation and voice

[@mayanandi8616]

Thank you so much 🙏

[@krishnachalke8905]

Tnks mam I have looking for this as I very often get into anxiety I will do this yoga to overcome my anxiety tnks

[@deepaksonawane562]

Beautiful message like you. ...🙏

[@incredibleindia1005]

Thank You Maa 💖. Jai Shree Ram 🕉️🙏

[@manasghosh7375]

Hope it will help me

[@indiranair6091]

Thank u ma'am.simple nd soo powerful .👍🙏

[@kooki21707]

I’m going to 10th this year and I’ve been struggling for the past 3 years now I’m scared now a days because I’m going to be entering the most crucial stage right now and my anxiety’s been getting worse I really hope it lessens at least before I go forward into 10th pray for me🤞🏻🤞🏻

[@theyogainstituteofficial]

Namaste. We understand your stress. Please practice deep breathing and relax yourself You may find these videos helpful 10 minutes yoga for anxiety and stress kzbin.info/www/bejne/pKbWl2Z_iNSXiKcsi=kP_UmTMNWaWxsv7Z 5 ways to deal with anxiety || dr Hansaji Yogendra kzbin.info/www/bejne/onm5ipqkodqeitksi=QQuNbo6AcId5fu09

[@afraaxclkariim1136]

Thank's your Advice Hansaji

[@bhumikabisht5204]

Thank you somuch mam.Keep motivating us .Thank you once again

[@fingerprint5511]

The mind is the forerunner of all things - The Buddha 🙏🏽

[@e.cnugera6313]

ﹰ DR. YOUR VEDIOS ARE VERY VALUABLE AND I LOVE THE WAY YOU PRESENT THEM.

[@simadeka6587]

Whenever I feel anxiety attack I watch your video ma'am Thank you soo much❤ your video help me lot🥺

[@chinmayakumarmishra792]

Really Madam , Thanks a ton form my bottom of the heart ..

[@roselyncoelho7005]

1.excercise 2.divert your mind in different things. 3. Think positive.. Even m suffering from same .but these things ll surely hlp u ppl ..

[@Duniya_Mderchod_Hei]

U have cure.?

[@srmelmango]

Thank you, Amma ji. Namaste to you. 🙏

[@tanima3722]

I'm suffering from anxiety for few months... I'm totally devastated with mental disorder.. Thank you ma'am, I will definitely follow your steps. Hope to be cured 🤞

[@tanima3722]

@@naveenpandey05 yes. I'm good now.. But sometimes few thing hangs my mind

[@tanima3722]

@@naveenpandey05 I just stop thinking about the things which bother me.. It's natural to remember past things.but dont waste the present moment by thinking past deeds and all

[@srwwww99]

Are you okay now Tanima? Anything that you'd like to share that helped?

[@tanima3722]

@@srwwww99 I am ok now. 😇

[@selvarani.rselvarani.r1226]

Doing pranayama... anxiety will reduce and get sleep...most of the people are facing anxiety so be brave and do jacking or walking...i did and fine now....

[@naturallyme7812]

Very beautifully said. Thank you so much for sharing..😊

[@leenasampat8906]

Very nice explaining Hansaji 🙏

[@jojoalvarez3603]

Thank you Dr. Yogendra for this wonderful information...

[@arunmishra007]

God bless to everyone 👐

[@deeptis5675]

Thanks for this valuable lesson

[@eduarbor3687]

Pranam guruma for your great thoughts

[@aparnatudum8972]

Thank you mam😊😊

[@yottabyte2065]

To stop anxiety i think we need to first accept that we don't have anxiety .

[@issazeko6133]

Not sure if that helps tho

[@rockhard9369]

Very hard for people that suffer from anxiety to think like you.

[@yottabyte2065]

@@rockhard9369 I'm also suffering

[@rockhard9369]

@@yottabyte2065 I wish you overcome and be understanding for others. Good luck buddy, nothing to fear about. God and parent give us life, so be happy for them.

[@yottabyte2065]

@@rockhard9369 Thankyou

[@govindachate4292]

Thank you Mother for guiding us❤🙏

[@bhavyasinha3566]

Happy that people are talking about it