5 Minute Warm-Up You NEED before EVERY RUN

[@raquelkelman8941]

Bro is like the Bob Ross of warm up videos. I can’t explain it, but great tips and I hope it helps with my knee pain. I’ll give this a go today.

[@yogawithtim]

Thanks Raquel. Let me know how it goes for you

[@brunofischer645]

Highly recommend this warm up. I have been running for years and experienced pain after running in different areas of the body. Since I am using this warm up and an improved stretching afterwards most of the pain has disappeared. Many thanks Tim

[@yogawithtim]

Great to hear! Thanks Bruno.

[@ryuvi36]

E

[@ryuvi36]

2

[@kalyangohenry6058]

Warm-up games

[@Darrel8173]

3

[@sachueditz45]

0:12 - roll ankle in and out 0:44 - forward and back 1:23 - hip flexion 1:58 - hip rotation 2:31 - leg swing 3:27 - side swing 4:00 - ankle stretch 4:41 - arm circles 5:20 - final warmup This is for my reference

[@yogawithtim]

👍

[@surajdbhat4842]

Thanks

[@SikeItMeMan02]

Can we do it after running

[@iWillRun_]

Thankyou ❤

[@Hotaru-S-A-M]

@@SikeItMeMan02no its a warm-up for running not after running

[@tadenhartog]

At the end of December I got the famous runner’s knee injury. Couldn’t run 4k without pain. I since started using this warm-up video and tonight, just two months later I ran my first, and almost pain-free half marathon distance! Thanks man!

[@yogawithtim]

Awesome. Great to hear this. Thanks for letting me know.

[@Speeddekhmeri]

​@@yogawithtimfor how much time we have to do this

[@Tricalnat]

​@@Speeddekhmerijust do it every time before u run 1 time

[@marekbabik2791]

Did u also experienced pain in your shin?? I did start running 2 months ago but didn't thought about warm up and also I did progress probably too fast too hard ... now I have at the start of my run pain in both shins... after a while it goes away .. but I did some research on this and don't want to broke my bones but what can I do ??? I'm preparing for my first 15km race in April and also for half ironman in August... do I necessarily need to take a break or can I do some exercises while having some easy run sessions ??? Bike I can ride without any pain, but my cardiovascular system is in quote bad shape. So I don't want to enter a race with the shape I'm currently in .

[@martinmartin5562]

Runners Knee is terrible! I had it last year. I watch this video before every run and have never had that issue again. It’s cool to see I’m not the only one

[@annabethchase4568]

this was SO HIGH QUALITY. love the intro. short and simple. no time wasted and ready to run sir.

[@yogawithtim]

Glad you liked it!

[@yogawithtim]

If you’d like to see more warm up classes like this in the future, let me know. I hope this routine helps to keep you running pain free!

[@rr2647]

Any chance of injury-specific warm-ups? Two years of lockdown-running without warming up finally did my pes anserine bursitis in.

[@quiglymark]

This was great! I’d love to see more cool down exercises as well.

[@gumilar6151]

@@rr2647 0

[@ginamolina8636]

Loved this routine!!! Would love to see more like these!!!! Thank you!

[@Tothamoon]

Yes!

[@razziatmeer]

I used to get injuries after running for a few days but ever since I started this warm up I've been running pain free Definitely recommend this warm up

[@yogawithtim]

Awesome. Thank you

[@OliviaS-gc8ue]

Thanks for sharing that, it's encouraging!

[@highvelcty]

I was skeptical as this is not how I have intuitively warmed up. However, after a trial run, my body feels great! Thank you, Tim, for all of the instruction you provide.

[@yogawithtim]

Awesome and good to hear. Thank you

[@jamesboone1995]

This video has kept me pain free running for months! Thank you Tim!!

[@yogawithtim]

So good to hear!

[@RobinRogersRN]

First run - jog in a year. I am active with yoga and cycling but want to shed 14 pounds and restart running - jogging. Love the warm- up. Thank you!

[@oleelo3683]

Hows it going

[@Avocados_forever]

Yeah! It feels so great to stretch like this guy does! I hope you're doing well :)

[@herbalsoups]

The poodle is a great touch 🐩

[@yogawithtim]

Thank you!

[@FizCap]

Damn this warm up is like magic, ever since I started doing it I no longer have Achilles pain after doing sprints, thanks so much

[@realAnnB]

0:51 You might want to pay attention to this movement. The ball of his foot is on the ground and he is not raising his heels that high. I was too aggressive and put weight on my toes and now I seem to have a mild injury, possibly turf toe. I came back to review and see that I was doing this wrong. I've incorporated up to the leg swing exercises and didn't have a problem. Very helpful. Good video.

[@yogawithtim]

Thanks for sharing

[@dsss6402]

Thank you for mentioning this moment. I had the same.

[@courtneyfromcalifornia]

About to go for my first run in a veeeery long time, so this was perfect! I’ve practiced yoga with you a lot but didn’t know you were a runner, that rules 😎 Thank you!

[@yogawithtim]

You got it. Thanks Courtney.

[@7dragongames]

Tim, I started running at 305 pounds and your warmup routine has really helped me reduce the pain during and after my runs. I'm now under 270 pounds and still running with minimal pain. Thanks for your video!

[@yogawithtim]

You're so welcome. Great job!

[@Carol_Blu]

I completed my first official 5k today and used this video before the race and for each training run before it. Thank you! --- Since that 5k I’ve run various other 5ks. An 8k and a 10 miler. I’ve used this video before each run and all the runs in between. Thank you!

[@yogawithtim]

Awesome. Thank you

[@Lilllymouse]

this is also a great stretch for leg day at the gym! i used to do a 15 minute stretch before, but this short routine works way better. i do this at home and then bike or walk to the gym to make sure my legs are nicely warmed up. works like a gem :) thanks!

[@yogawithtim]

So good to hear it. Thanks

[@CathMarie-zv5kp]

This is by far the best warm up stretch routine I've tried, been using it for months now and I'd recommend it to anyone!

[@yogawithtim]

Awesome. Thanks for the endorsement 😉

[@curlierthanthou]

New runner, senior runner, so glad I found this gentle warmup! Many thanks!

[@yogawithtim]

Glad you liked it 😉

[@Julia-cw6ht]

This is my go to running warm up!! So grateful for something easy and simple so I have zero excuses to not warm up.

[@yogawithtim]

Awesome. Thanks Julia

[@olethegoatsolkjaer6966]

It’s been 2 years and every time I feel pain I do a part of these exercises and they Help A LOT Thanks man keep up the good work and god bless you

[@yogawithtim]

TY!

[@doverba4923]

Did this stretch before running and just completed 4.3 km with 8.3 min/km pace. Need to work on my pace but this was the first outdoor run I went on where my joints weren’t killing me. Thank you!!

[@yogawithtim]

Great to hear that!

[@dosenbier88]

Excellent warm-up focusing on all joints and muscles in the legs. No cardio bullshit, but getting alll the legs' parts into moving. Short and effective. Very good work

[@yogawithtim]

Thank you

[@rr7firefly]

Tim! This is a fantastic way to gauge any limitations in mobility. I have bookmarked this vid to keep on top of staying limber, especially before a long walk. (Alas, my days of running are behind me) Thanks for you continuing commitment to your audience. we remain your faithful followers.

[@yogawithtim]

Glad it was helpful! Thanks for your loyalty Noe. Much appreciated

[@rr7firefly]

@@yogawithtim Loyalty is easy when you find a reliable source of good information. Here's to our health, Tim!

[@anitapatel6999]

Been using this warm up routine for the last two years, it’s amazing!!

[@yogawithtim]

So glad you like it. Thanks Anita

[@yamyampi36]

I’ve just started running a few weeks ago and will try this warm up tomorrow. Thank you.

[@ulikemel89]

I remember when I first started running a few months back, I had no idea about the importance of a good warm up before running until I came home a few times in so much pain. I started doing your quick warm up religiously before each run and it had made a significant difference in my recovery. This warm up, along with a good cool down after each run are exactly what I needed to continue on this journey, thank you!

[@yogawithtim]

So good to hear all this. Thanks for sharing

[@FeelTheBurn2807]

My goal is to run my first ever marathon next year, I'm gonna start training for it starting today. I'm so very excited and this warm up is really good. Plus how calm and smiling you were throughout the video was just amazing.

[@yogawithtim]

Glad you liked it and wishing you the best

[@stolfrans]

How's Marathon Training going?

[@Gemma098]

I use this every single time I run, and have managed to go without injury for over 6 months. Thank you!

[@yogawithtim]

So good to hear. Thank you

[@vuyokazimzinyati6475]

Thanks to your channel, I'm running my first race on Saturday!

[@yogawithtim]

Awesome! Good to hear

[@benjfigueroa246]

I am so thankful for this video. I used to have knee pains during and after my runs but after doing the warm ups on this video, I can run without knee pains anymore and was able to run half-marathons pain free!

[@yogawithtim]

Awesome. Great to hear

[@kimberlyderrick7746]

I do this before every single run, thank you for this lovely warm up!

[@yogawithtim]

You're so welcome!

[@serenachou__]

Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.😊

[@yogawithtim]

So good to hear this. Thank you

[@clarity2115]

Exactly what I needed! Thanks for this.

[@yogawithtim]

You're welcome!

[@lisabroad2173]

So grateful to have come across this as I have been practicing your Yoga videos for years. I love Yoga, running not so much but feel like I need to for Cardio health so very happy to have a great warm up. Will try the post run Yoga video as well. I, also, am a big fan of Brooks! Thank you, Tim!!

[@yogawithtim]

Hey Lisa. Glad it worked for you. Thanks for the feedback.

[@OskarSchulze]

this video is build in into my routine, much love!!

[@feurolant]

2 million views, well deserved! This has helped me run with less pain and is just a routine I have before every run. It helps me focus and get in the mood for my runs - same with the post-run stretch video. Thank you!

[@yogawithtim]

Glad it helped!

[@pastorcoreyadams]

Been using this warm-up for runs for several months now. It is a great warm-up! Thank you, Tim.

[@yogawithtim]

You're welcome Pastor Corey

[@michelledebono3333]

Thanks Tim! That was great. I’m not running at the moment as I’m injured so just used it as a quick mobility session. It would be great to have a cycling warm up with some glute activations included too!

[@yogawithtim]

Oh sorry to hear that! Thanks for the suggestion.

[@msnmbl]

Thanks I needed this warm-up!

[@yogawithtim]

You're so welcome!

[@vc554]

I do your stretches before every run and I always have a great run! Makessuch a difference!

[@yogawithtim]

Great to hear this! Thanks

[@heloiseeloisa6975]

I just started jogging to lose belly fats and I saw this warm up. I used it and I don't get cramps or aches in any part of my body. Thanks man!

[@yogawithtim]

So good to hear it

[@Noobsaucer]

Just completed this warmup for the first time before my run. It is freaking excellent! Highly recommended. Thank you!

[@yogawithtim]

Great to hear! Glad you liked it. Thanks Simon

[@paulpurves484]

I found this to be super helpful, I suffer from occasional painful ankles and found these exercises have reduced this problem, thankyou.

[@yogawithtim]

So good to hear this. Thanks Paul

[@lamngocdang]

I especially like the tip to start with dynamic stretches, as they help to prepare your muscles for movement. I also think it's important to gradually increase your intensity as you warm up, so that you don't injure yourself. Thanks for the tips!

[@yogawithtim]

You got it! Thank you

[@DerHirni]

I just ran a 5K, and for the first time ever I did a proper warmup following this guide. I've never felt better after running! No pain at all! I feel dumb not doing this earlier. Thanks so much for this video!

[@yogawithtim]

You're welcome. Good to hear it worked for you.

[@WesternCrossroads]

Thanks for this! I have been using this warm up for over a year now. Finished my first full marathon a month ago. I’m doing another one in a few weeks, this has really helped, great warm up!

[@yogawithtim]

Great to hear. Congrats!

[@666aron]

I had a minor surgery on my leg, so I had to behave for a month, but it feels nice to be able to do the exercises again. Thanks for this nice warmup.

[@yogawithtim]

You got it. Glad you're feeling better. Stay well.

[@bernardinethomas7758]

As a new older runner, this is great! Thank you

[@yogawithtim]

Thanks Bernadine

[@torisines5660]

i watch this video everyday. i love the poodle. thank you tim

[@yogawithtim]

Thanks!

[@SwekEdits]

A great warm up is so under rated, help me a lot with sciatic pain

[@yogawithtim]

Great to hear this and so good to hear it helped you

[@roryroarasaur]

Felt great on an intimidating run I did after doing this warmup. Thank you!

[@yogawithtim]

Nice! Good to hear it helped

[@katyhull8497]

This was great. Now I have to run. Looking forward to cool down with Tim a lot more than I am to the actual run.

[@huseyinduran328]

Ahaahhahahaha I'm planning to run at 6AM and actually It will be my first morning run.

[@yogawithtim]

🤣 Thanks Katy

[@yogawithtim]

👍

[@ShannonMoore-o9d]

These dynamic stretches are perfect. I can feel the difference in my stride already.

[@yogawithtim]

So good to hear that. Thanks Shannon

[@mikes41720]

Thanks for this! I'll try it out later during my run.

[@yogawithtim]

Lemme know how it goes

[@rachelblack4255]

Thank you! Just tried this warm up for the first time and felt a massive difference in my running today!

[@yogawithtim]

So glad!

[@baloney_sandwich]

the last warm up really helps stretches out my back, BIG recommendation for all

[@yogawithtim]

Thanks!

[@jvlcixm]

Amazing one! Off to my run, thank you!

[@yogawithtim]

Cool. Thanks Julia

[@Masviida]

This is a great warm up , been running for years and always feel tired from the first 10 mins, this makes my run much more enjoyable and easier

[@yogawithtim]

Great to hear!

[@jocelokzs927]

Okay I used to always be in pain especially in my caps , after running . I found this video and ever since I started practicing before running, SHESH no pain. No excuses now!

[@yogawithtim]

Wow. Great and good to hear. Thanks

[@manishpetersen7565]

Great warm up and it really works.always find myself back at this vid every single time before my run

[@yogawithtim]

Great to hear!

[@canvashut815]

Wow what a difference this made to my run .. had knee and ankle discomfort on my last outing so searched for a new way of stretching before heading out, and gotta say I just did 7km (my usual distance) with zero discomfort , will be doing this every time 👍🏼

[@yogawithtim]

Great to hear!

[@wesleywilkerson3608]

I used to have such bad ankle pain after running and after using this advice I am happy to say I've not had any pain from running. Thank you for your wisdom.

[@yogawithtim]

Great to hear! Thanks Wesley

[@zelie3945]

Beginner here, first run with warm-up, it was great ! No knees or ankle pain, thanks :))

[@yogawithtim]

You're so welcome!

[@0n3y3]

Thanks Tim. Extremely helpful video, great explanation of steps. 😊

[@yogawithtim]

Glad it was helpful! 😉

[@monikazakrzewska6982]

Thank you very much, that's my favourite pre-run warm-up so far! I started running as a very unfit person, and other videos made me too tired with their "warm-ups" to go for a run at all, or make it so time consuming it was hard to squeeze the workout into my schedule, running without a warm-up would usually result in various contusions and pains,. Yours really helps, I haven't had a contusion in months now, it let me optimize my training enough so it actually happens! Thank you.

[@yogawithtim]

So good to hear all this and glad it's working for you!

[@valeriabondar]

i went on my first run today with only very minimal leg warmup and realised i needed more. will be using! thank you!

[@yogawithtim]

Cool. Glad you found it helpful.

[@cathypayne4200]

I’ve been looking for something like this, thank you! Could you do something similar for post run please?

[@yogawithtim]

Yes! I already did, click the link in description 😉

[@cathypayne4200]

@@yogawithtim fantastic, thanks 🙌

[@aestheticgcddess]

I just did the warm up and I’m going on my first run. I’ll come back to let you know how it went!!

[@yogawithtim]

Let me know. Thanks

[@Ie4s]

​@@yogawithtim mine was good

[@faded_ace5144]

Wow this actually helped with knee discomfort a lot thanks

[@yogawithtim]

Glad it helped

[@naveen123454]

I do this every time I go for running. The last sentence he says and you’re ready to run gives me the motivation to run. Thanks for these videos

[@yogawithtim]

You're welcome Thanks Naveen

[@cleve5924]

i like this warmup,tested it out today! after this and initial 5 minutes of running comes feeling of lightness and pleasure of running. but dont rely only on warmup,stretch after and do some leg muscle work,thats how you gonna be strong and safe!

[@yogawithtim]

Cool. Thanks

[@gaurichess]

Thank you. I followed along and it feels great!

[@yogawithtim]

Good to hear. Thank you Gauri.

[@Zozo.23627]

Tim! Omg this has helped me so much. I stopped running years ago because I was experiencing pain in my ankles and shins. I’ve tried so many warmups on KZbin and so far this is the only one that’s allowed me to run (almost) pain free. Thank you so much!!

[@yogawithtim]

So good to hear all this. Thanks for the feedback

[@_LC__]

Got this video saved to the playlist, been running for 4 years now and never warmed up, ended up with shin splints. Been using this warm up before every run and it's helping a lot

[@yogawithtim]

So good to hear it's helping

[@JasonGafar]

Thank you for sharing these tips.

[@yogawithtim]

You're so welcome. Thanks Jason

[@jaisontarun3518]

Been using this and your post run routines for a while now. They are my favorite routines for runs! Thank you so much for making these videos 💯

[@yogawithtim]

You're so welcome!

[@tigisthailu9801]

This is beautiful. Love it! Using it consistently. 🙏

[@yogawithtim]

So good to hear it. Thank you

[@andrewm.9646]

this really helped! my lower legs and my upper body all feel warmed up and popped in places i didn’t know needed popping 😭 helped me find areas that im less flexible in than others as well!

[@yogawithtim]

Good to hear it!

[@Mr_3raqi]

Never much done any sports before, i love this ! Will surely keep it saved so i can come back later

[@yogawithtim]

Cool. Thanks

[@Popododoi]

Thank you Tim, and to brooks my fav running shoes “ghost” specifically and the PT.

[@yogawithtim]

🙏🙏

[@gingerbreadzak]

00:00 🏃‍♂ A dynamic warm-up routine is essential for biomechanics and running pain-free. 00:12 🦶 Start by warming up the ankles with inversion and eversion movements. 00:47 🦵 Rocking on the ankles helps strengthen calf muscles and anterior tibialis, keeping the ankles and knees healthy. 01:22 🦵 Perform hip flexion exercises to improve hip mobility and rotation, crucial for running gait. 02:19 💪 Open up shoulders and chest while establishing hip flexion with rotation. 02:36 🦵 Leg swings help improve range of motion in the hips and core stability. 03:07 🦵 Perform side-to-side leg swings to further warm up and improve hip mobility. 04:07 🦶 Stretch your ankles by stepping back into a stretch position and lifting heels up and down. 04:48 💪 Warm up your shoulders with arm circles. 05:31 🧘‍♂ Finish with a yoga stretch to prepare your body for running. This warm-up routine focuses on various body parts to enhance mobility and reduce the risk of running-related injuries.

[@yogawithtim]

Thanks for sharing

[@albertofavole2651]

great warm up, i use it before every run and i recommend it to every runner

[@yogawithtim]

Nice. Thanks for the endorsement

[@HuzzleMuzzle7]

This warm up is really useful! Have been using it everyday since getting into running 😊

[@yogawithtim]

Great and good to hear

[@michael11111-I]

Thank you! I'm a beginner in running so this is very helpful.

[@yogawithtim]

Great and good to hear 😉

[@jedidiahjohn3330]

First time I ran without having a ankle pain. Thank you so much for this video.

[@yogawithtim]

You're so welcome!

[@Limeguy98]

Thank you!! Loved the incorporation of the whole body especially rotation, also I’ve found shaking each body part after is a great way to help loosen up and relax

[@yogawithtim]

Cool. Thank you.

[@patriciadunn0422]

Doing my first run tomorrow in a LONG time and i am looking forward to doing these warm up exercises!! Thank you!😊

[@yogawithtim]

Cool. Let me know how it works for you

[@U5MNX]

Highly recommended this warm-up. It has increase the efficiency of my jog since I start doing this. Thank you for the video and stay blessed ❤️

[@yogawithtim]

So good to hear it. Thank you Usman

[@yasameenmohammed4366]

Great video! Simple and to the point. Thank you!

[@yogawithtim]

You're welcome Yasameen

[@thearmstrongs3043]

I'm doing couch to 5k, and on week 2, I was suffering from shin pain . I realised I was not stretching and relying on the warm-up walk. Since then, I have been doing this video with another one to cool down on, and I have had no pain. On week 6 now, and still no pain. Highly recommend for anyone new to running.

[@yogawithtim]

Awesome! Thanks for the feedback!

[@MrAzlan85]

Just started running again, so I shall try this warm up and let you know it goes 👍

[@yogawithtim]

Hope you like it!

[@isaacjmcknight]

I feel great just with doing this warm up

[@yogawithtim]

Nice. Thanks Issac

[@sharongrima7938]

Big thank you from tiny Malta!! You are my goal every day...thank you !! Didn't think I ll do endurance! Buy I did 😊 xxx

[@yogawithtim]

Hello to you in Malta!

[@emilyharris129]

More like this please Tim. I am a cmc member, maybe more runner’s yoga on there? Love everything you are doing

[@yogawithtim]

Hey Emily. OK. Got it. Thanks. There's also more runners videos on the channel. In your Google search bar type in kzbin.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in runners There you'll see the runners videos for you to check out. 😉

[@csq678]

This is exactly what I was looking for. Thank you for sharing. Your pup was a great cameo too! Lol

[@yogawithtim]

Thanks Steven

[@xMattais]

Been using this before jogging and have noticed less shin pain after the jog is over! Thanks a bunch!

[@yogawithtim]

So great to hear that. Thank you!

[@odemsor]

This routine is simple and very good.

[@yogawithtim]

Glad you liked

[@NeneC-di8eu]

I definitely felt this everywhere you said it would target Using this everyday ❤️ thanks alot man ! God bless

[@yogawithtim]

Glad it helped!

[@1_mak]

This was great and so useful, thank you very much. Excellent delivery too.

[@yogawithtim]

You're so welcome. Thank you