5 Minute Warm-Up You NEED before EVERY RUN

How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.
Watch the yoga for runners post-run class:
• Yoga Class for Runners...
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[@brunofischer645]

Highly recommend this warm up. I have been running for years and experienced pain after running in different areas of the body. Since I am using this warm up and an improved stretching afterwards most of the pain has disappeared. Many thanks Tim

[@yogawithtim]

Great to hear! Thanks Bruno.

[@ryuvi36]

E

[@ryuvi36]

2

[@kalyangohenry6058]

Warm-up games

[@Darrel8173]

3

[@Gladiatorspeaks]

0:12 - roll ankle in and out 0:44 - forward and back 1:23 - hip flexion 1:58 - hip rotation 2:31 - leg swing 3:27 - side swing 4:00 - ankle stretch 4:41 - arm circles 5:20 - final warmup This is for my reference

[@yogawithtim]

👍

[@surajdbhat4842]

Thanks

[@SikeItMeMan02]

Can we do it after running

[@iWillRun_]

Thankyou ❤

[@Rimuru_n]

@@SikeItMeMan02no its a warm-up for running not after running

[@tadenhartog]

At the end of December I got the famous runner’s knee injury. Couldn’t run 4k without pain. I since started using this warm-up video and tonight, just two months later I ran my first, and almost pain-free half marathon distance! Thanks man!

[@yogawithtim]

Awesome. Great to hear this. Thanks for letting me know.

[@Speeddekhmeri]

​@@yogawithtimfor how much time we have to do this

[@itaykaminski3483]

​@@Speeddekhmerijust do it every time before u run 1 time

[@marekbabik2791]

Did u also experienced pain in your shin?? I did start running 2 months ago but didn't thought about warm up and also I did progress probably too fast too hard ... now I have at the start of my run pain in both shins... after a while it goes away .. but I did some research on this and don't want to broke my bones but what can I do ??? I'm preparing for my first 15km race in April and also for half ironman in August... do I necessarily need to take a break or can I do some exercises while having some easy run sessions ??? Bike I can ride without any pain, but my cardiovascular system is in quote bad shape. So I don't want to enter a race with the shape I'm currently in .

[@martinmartin5562]

Runners Knee is terrible! I had it last year. I watch this video before every run and have never had that issue again. It’s cool to see I’m not the only one

[@yogawithtim]

If you’d like to see more warm up classes like this in the future, let me know. I hope this routine helps to keep you running pain free!

[@rr2647]

Any chance of injury-specific warm-ups? Two years of lockdown-running without warming up finally did my pes anserine bursitis in.

[@quiglymark]

This was great! I’d love to see more cool down exercises as well.

[@gumilar6151]

@@rr2647 0

[@ginamolina8636]

Loved this routine!!! Would love to see more like these!!!! Thank you!

[@Tothamoon]

Yes!

[@RobinRogersRN]

First run - jog in a year. I am active with yoga and cycling but want to shed 14 pounds and restart running - jogging. Love the warm- up. Thank you!

[@raquelkelman8941]

Bro is like the Bob Ross of warm up videos. I can’t explain it, but great tips and I hope it helps with my knee pain. I’ll give this a go today.

[@yogawithtim]

Thanks Raquel. Let me know how it goes for you

[@courtneyfromcalifornia]

About to go for my first run in a veeeery long time, so this was perfect! I’ve practiced yoga with you a lot but didn’t know you were a runner, that rules 😎 Thank you!

[@yogawithtim]

You got it. Thanks Courtney.

[@highvelcty]

I was skeptical as this is not how I have intuitively warmed up. However, after a trial run, my body feels great! Thank you, Tim, for all of the instruction you provide.

[@yogawithtim]

Awesome and good to hear. Thank you

[@lisabroad2173]

So grateful to have come across this as I have been practicing your Yoga videos for years. I love Yoga, running not so much but feel like I need to for Cardio health so very happy to have a great warm up. Will try the post run Yoga video as well. I, also, am a big fan of Brooks! Thank you, Tim!!

[@yogawithtim]

Hey Lisa. Glad it worked for you. Thanks for the feedback.

[@yamyampi36]

I’ve just started running a few weeks ago and will try this warm up tomorrow. Thank you.

[@CathMarie-zv5kp]

This is by far the best warm up stretch routine I've tried, been using it for months now and I'd recommend it to anyone!

[@yogawithtim]

Awesome. Thanks for the endorsement 😉

[@razziatmeer]

I used to get injuries after running for a few days but ever since I started this warm up I've been running pain free Definitely recommend this warm up

[@yogawithtim]

Awesome. Thank you

[@OliviaS-gc8ue]

Thanks for sharing that, it's encouraging!

[@Warroad50]

This is a great warm up. Even good after sitting at your desk for a period of time. Thanks for sharing and share more as you can. Have a great day!

[@yogawithtim]

You got it. Thank you.

[@FizCap]

Damn this warm up is like magic, ever since I started doing it I no longer have Achilles pain after doing sprints, thanks so much

[@serenachou__]

Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.😊

[@yogawithtim]

So good to hear this. Thank you

[@Zozo.23627]

Tim! Omg this has helped me so much. I stopped running years ago because I was experiencing pain in my ankles and shins. I’ve tried so many warmups on KZbin and so far this is the only one that’s allowed me to run (almost) pain free. Thank you so much!!

[@yogawithtim]

So good to hear all this. Thanks for the feedback

[@curlierthanthou]

New runner, senior runner, so glad I found this gentle warmup! Many thanks!

[@yogawithtim]

Glad you liked it 😉

[@patriciadunn0422]

Doing my first run tomorrow in a LONG time and i am looking forward to doing these warm up exercises!! Thank you!😊

[@yogawithtim]

Cool. Let me know how it works for you

[@jamesboone4474]

This video has kept me pain free running for months! Thank you Tim!!

[@yogawithtim]

So good to hear!

[@michelledebono3333]

Thanks Tim! That was great. I’m not running at the moment as I’m injured so just used it as a quick mobility session. It would be great to have a cycling warm up with some glute activations included too!

[@yogawithtim]

Oh sorry to hear that! Thanks for the suggestion.

[@OskarSchulze]

this video is build in into my routine, much love!!

[@gaurichess]

Thank you. I followed along and it feels great!

[@yogawithtim]

Good to hear. Thank you Gauri.

[@Carol_Blu]

I completed my first official 5k today and used this video before the race and for each training run before it. Thank you! --- Since that 5k I’ve run various other 5ks. An 8k and a 10 miler. I’ve used this video before each run and all the runs in between. Thank you!

[@yogawithtim]

Awesome. Thank you

[@Kolton-Sanders]

Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.

[@yogawithtim]

Thank you for the nice feedback 😉

[@trevorderouchie9873]

Thank you for sharing this. It definitely helped

[@666aron]

I had a minor surgery on my leg, so I had to behave for a month, but it feels nice to be able to do the exercises again. Thanks for this nice warmup.

[@yogawithtim]

You got it. Glad you're feeling better. Stay well.

[@clarity2115]

Exactly what I needed! Thanks for this.

[@yogawithtim]

You're welcome!

[@tigisthailu9801]

This is beautiful. Love it! Using it consistently. 🙏

[@yogawithtim]

So good to hear it. Thank you

[@vuyokazimzinyati6475]

Thanks to your channel, I'm running my first race on Saturday!

[@yogawithtim]

Awesome! Good to hear

[@FeelTheBurn2807]

My goal is to run my first ever marathon next year, I'm gonna start training for it starting today. I'm so very excited and this warm up is really good. Plus how calm and smiling you were throughout the video was just amazing.

[@yogawithtim]

Glad you liked it and wishing you the best

[@stolfrans]

How's Marathon Training going?

[@markelh803]

Thanks for showing us your great stretches appreciate you

[@yogawithtim]

My pleasure!! Thank you

[@rebexy86]

Wow! What a great collab! Your yoga and Brooks glycerin sneakers have really helped in my running journey! Thanks Tim! Love this warm up, and all your running videos!

[@yogawithtim]

Thanks Rebecca. So glad it's working for you

[@dosenbier88]

Excellent warm-up focusing on all joints and muscles in the legs. No cardio bullshit, but getting alll the legs' parts into moving. Short and effective. Very good work

[@yogawithtim]

Thank you

[@U5MNX]

Highly recommended this warm-up. It has increase the efficiency of my jog since I start doing this. Thank you for the video and stay blessed ❤️

[@yogawithtim]

So good to hear it. Thank you Usman

[@valeriabondar]

i went on my first run today with only very minimal leg warmup and realised i needed more. will be using! thank you!

[@yogawithtim]

Cool. Glad you found it helpful.

[@_LC__]

Got this video saved to the playlist, been running for 4 years now and never warmed up, ended up with shin splints. Been using this warm up before every run and it's helping a lot

[@yogawithtim]

So good to hear it's helping

[@seabass3152]

Thanks Tim. Extremely helpful video, great explanation of steps. 😊

[@yogawithtim]

Glad it was helpful! 😉

[@Limeguy98]

Thank you!! Loved the incorporation of the whole body especially rotation, also I’ve found shaking each body part after is a great way to help loosen up and relax

[@yogawithtim]

Cool. Thank you.

[@pinkorulez]

Felt great on an intimidating run I did after doing this warmup. Thank you!

[@yogawithtim]

Nice! Good to hear it helped

[@creative45630]

Thanks, great video and stretches. Your gentle tone, pace, demeanour is good for a traumatised nervous system 👍🏻

[@yogawithtim]

So good to hear that and glad it works for you. Thank you.

[@emilyharris129]

More like this please Tim. I am a cmc member, maybe more runner’s yoga on there? Love everything you are doing

[@yogawithtim]

Hey Emily. OK. Got it. Thanks. There's also more runners videos on the channel. In your Google search bar type in kzbin.infovideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in runners There you'll see the runners videos for you to check out. 😉

[@msnmbl]

Thanks I needed this warm-up!

[@yogawithtim]

You're so welcome!

[@ushadelorme8499]

Yes Tim Thank you so much.

[@yogawithtim]

You're welcome Usha

[@SwekEdits]

A great warm up is so under rated, help me a lot with sciatic pain

[@yogawithtim]

Great to hear this and so good to hear it helped you

[@monikazakrzewska6982]

Thank you very much, that's my favourite pre-run warm-up so far! I started running as a very unfit person, and other videos made me too tired with their "warm-ups" to go for a run at all, or make it so time consuming it was hard to squeeze the workout into my schedule, running without a warm-up would usually result in various contusions and pains,. Yours really helps, I haven't had a contusion in months now, it let me optimize my training enough so it actually happens! Thank you.

[@yogawithtim]

So good to hear all this and glad it's working for you!

[@lamngocdang]

I especially like the tip to start with dynamic stretches, as they help to prepare your muscles for movement. I also think it's important to gradually increase your intensity as you warm up, so that you don't injure yourself. Thanks for the tips!

[@yogawithtim]

You got it! Thank you

[@Popododoi]

Thank you Tim, and to brooks my fav running shoes “ghost” specifically and the PT.

[@yogawithtim]

🙏🙏

[@danielthornton6708]

Thanks Tim!

[@jaisontarun3518]

Been using this and your post run routines for a while now. They are my favorite routines for runs! Thank you so much for making these videos 💯

[@yogawithtim]

You're so welcome!

[@mattlee23]

this is so useful!!! thank you tim! subscribed!!!

[@naveen123454]

I do this every time I go for running. The last sentence he says and you’re ready to run gives me the motivation to run. Thanks for these videos

[@yogawithtim]

You're welcome Thanks Naveen

[@billmartin554]

Just had my first pain free run in awhile. Thanks Tim.

[@yogawithtim]

Great! Thanks Bill.

[@suhanid]

This is amazing! I felt great! Thanks Tim

[@yogawithtim]

You're so welcome!

[@ArunMPEdison]

I was missing this..and all these were new for me. Perfect pace to follow through.. Thanks much!! This is gonna be my new routine.

[@margaretek5350]

Loved this warm up thank you so much 🙏🙏🙏 🏃‍♀️🏃‍♀️🏃‍♀️

[@yogawithtim]

Glad you loved it!

[@MrAzlan85]

Just started running again, so I shall try this warm up and let you know it goes 👍

[@yogawithtim]

Hope you like it!

[@sharongrima7938]

Big thank you from tiny Malta!! You are my goal every day...thank you !! Didn't think I ll do endurance! Buy I did 😊 xxx

[@yogawithtim]

Hello to you in Malta!

[@wesleywilkerson3608]

I used to have such bad ankle pain after running and after using this advice I am happy to say I've not had any pain from running. Thank you for your wisdom.

[@yogawithtim]

Great to hear! Thanks Wesley

[@royo08]

Thanks! Definitely helped how I felt on the run

[@yogawithtim]

Great to hear! Thanks

[@ToveSivertsen44]

Will use this as hiking warm up! Thank you 😉

[@yogawithtim]

You got it. Thank you Tove

[@JasonGafar]

Thank you for sharing these tips.

[@yogawithtim]

You're so welcome. Thanks Jason

[@G3mG3m]

I use this every single time I run, and have managed to go without injury for over 6 months. Thank you!

[@yogawithtim]

So good to hear. Thank you

[@1_mak]

This was great and so useful, thank you very much. Excellent delivery too.

[@yogawithtim]

You're so welcome. Thank you

[@ibrahimmobarak2756]

Great stretch

[@eliseuyterlinde2692]

This is absolutely amazing!!❤️

[@yogawithtim]

Glad you liked it

[@dreamlily7797]

Thank you! Ready!!

[@yogawithtim]

You're welcome. 👍

[@NeneC-di8eu]

I definitely felt this everywhere you said it would target Using this everyday ❤️ thanks alot man ! God bless

[@yogawithtim]

Glad it helped!

[@paulpurves484]

I found this to be super helpful, I suffer from occasional painful ankles and found these exercises have reduced this problem, thankyou.

[@yogawithtim]

So good to hear this. Thanks Paul

[@jagadeeshd7235]

And also thank you i will now use these warm up exercises which were shown by you and i hope the pains will be decreased at most points and also thank you for the valuable information.

[@yogawithtim]

You're so welcome

[@HuzzleMuzzle7]

This warm up is really useful! Have been using it everyday since getting into running 😊

[@yogawithtim]

Great and good to hear

[@zelie3945]

Beginner here, first run with warm-up, it was great ! No knees or ankle pain, thanks :))

[@yogawithtim]

You're so welcome!

[@benjfigueroa246]

I am so thankful for this video. I used to have knee pains during and after my runs but after doing the warm ups on this video, I can run without knee pains anymore and was able to run half-marathons pain free!

[@yogawithtim]

Awesome. Great to hear

[@cleve5924]

i like this warmup,tested it out today! after this and initial 5 minutes of running comes feeling of lightness and pleasure of running. but dont rely only on warmup,stretch after and do some leg muscle work,thats how you gonna be strong and safe!

[@yogawithtim]

Cool. Thanks

[@user-sj2lv8nr5t]

Thank you, great warm up!

[@yogawithtim]

You're welcome

[@stephanie.nurse.runner9337]

Awesome thanks !! I feel great to start 👍🏽

[@yogawithtim]

Cool. Thanks Stephanie

[@albertofavole2651]

great warm up, i use it before every run and i recommend it to every runner

[@yogawithtim]

Nice. Thanks for the endorsement

[@zacmunroe5534]

This is amazing, thank you!

[@yogawithtim]

You're welcome Zac

[@najiaolomi7811]

Thanks for sharing its great warm up 🙏

[@yogawithtim]

Glad you liked it! Thanks Najia

[@noeljesussantiago1858]

Lov this! Many thanks Tim

[@yogawithtim]

My pleasure! Thanks Noel

[@cedricbaudu5972]

Thanks for the good exercises!

[@yogawithtim]

You're so welcome!

[@Dah42]

Thank you! God bless you.

[@yogawithtim]

Thank you. Same to you!

[@lykusher1]

My body feels younger thanks for the warm up.

[@yogawithtim]

So good to hear it

[@gonzadelga]

Awesome warmup, thanks! 💥, and the dog 😂 never fails.

[@yogawithtim]

Thank you Gonza!

[@Elite123-nh6kg]

This really helps! Thank you Tim ♥️

[@yogawithtim]

You're so welcome

[@cathypayne4200]

I’ve been looking for something like this, thank you! Could you do something similar for post run please?

[@yogawithtim]

Yes! I already did, click the link in description 😉

[@cathypayne4200]

@@yogawithtim fantastic, thanks 🙌

[@sarahchandler3882]

This is awesome! Thank you!

[@yogawithtim]

You're very welcome!

[@csq678]

This is exactly what I was looking for. Thank you for sharing. Your pup was a great cameo too! Lol

[@yogawithtim]

Thanks Steven

[@tanguyboisdenghien8428]

Tellement intéressant merci Tim,j aime votre ouverture d esprit 🙏 Sylvie 😉

[@yogawithtim]

Bonjour Sylvie. Heureux que vous ayez apprécié l'ouverture. 😉

[@herbalsoups]

The poodle is a great touch 🐩

[@yogawithtim]

Thank you!

[@shinonuma3308]

Thank you for this!

[@yogawithtim]

My pleasure!

[@adriangutierrez757]

This was great. Thank you!

[@yogawithtim]

You're welcome Adrian

[@MattBorecki]

The best pre run routine ❤🎉

[@yogawithtim]

Thank you Matt

[@jocelokzs927]

Okay I used to always be in pain especially in my caps , after running . I found this video and ever since I started practicing before running, SHESH no pain. No excuses now!

[@yogawithtim]

Wow. Great and good to hear. Thanks

[@StevenDavisPhoto]

Thanks! Just used this at my local park!

[@yogawithtim]

Cool. Thanks Steven

[@isaacmcknight5187]

I feel great just with doing this warm up

[@yogawithtim]

Nice. Thanks Issac

[@ashutoshsingh8514]

Thank you, sir. It is very effective.

[@yogawithtim]

You are most welcome

[@Proud_Pagan]

Much needed tips 👍 Thanks & Love from India ❤️

[@yogawithtim]

You're so welcome! Thank you.

[@heloiseeloisa6975]

I just started jogging to lose belly fats and I saw this warm up. I used it and I don't get cramps or aches in any part of my body. Thanks man!

[@yogawithtim]

So good to hear it

[@user-sq7oi6ee1q]

Very helpful thank you and the dog made me smile :)

[@yogawithtim]

So nice to hear it. Thanks

[@simgecetinkaya9942]

I love your dog its cute ! Thanks for the content ❤

[@yogawithtim]

You're welcome 😉