Quick Pre-Run Warmup

Looking for a quick and easy warmup routine before going for a run?
Check out this short and effective pre-run warmup that will help you avoid injury and get your blood pumping.
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[@moniquedannell5139]

Can’t start a run anymore without the help of your warm ups - or finishing without your post run stretches! Game changer - thanks for the great content

[@RunBetterwithAsh]

Love that so much Monique, thanks so much for letting me know 🙏👍🏻

[@paulmarrero8000]

My no excuse reminder to warm up. You help keep me honest 👍🏼 thanks from Philadelphia USA

[@RunBetterwithAsh]

Thanks so much Paul. I appreciate that. Greetings to Philly from England 👍🏻😊

[@alexhutton4964]

Excellent quick warm up, Ash! Used it ahead of today’s final “long run” of my marathon training plan and absolutely flew round the 12km route! Cheers mate for all your support - you’ve been crucial to my training, I think mine you a drink or two!! 😂

[@RunBetterwithAsh]

Triple session with me Alex!! Nice mate!! I’m feeling excited for you, almost there 👍🏻👍🏻👍🏻 well done on your last long run, have an amazing time and try to follow the tangent line so you don’t run more than needed. I’ve had clients lately that have run almost 1km longer because they’ve not followed tangent line 👍🏻😊

[@lgfuad4lyf]

i didn’t know warming up actually helped lol. ran the furthest i’ve run in years! 😊

[@RunBetterwithAsh]

That’s amazing, well done 👍🏻😊

[@emilyhemingway7151]

Shooing the chickens is my favorite! Thanks for the video!

[@RunBetterwithAsh]

Thank you too Emily 🙏 glad you enjoy shooing the chickens 😀

[@ahmedabdi2078]

Thanks mate

[@RunBetterwithAsh]

You're so welcome! Thank you too for commenting 😊

[@blanchethomas928]

You’re so good, Ash! Thanks for the video and great warm up.

[@RunBetterwithAsh]

Thank you so much Be 🙏🙏🙏😊

[@EBALL97]

Amazing

[@RunBetterwithAsh]

Thank you! Cheers for that as always 🙌🏻😊

[@joseluisreyna5546]

Gracias 😊

[@RunBetterwithAsh]

De nada Jose 🙌🏻

[@user-fg6zd7hf3f]

That might’ve been my favorite stretch so far I’m ready to go❤

[@RunBetterwithAsh]

Brilliant Travis, hope you had a good one ❤️

[@emilyharris129]

blood is pumping, thanks Ash!

[@RunBetterwithAsh]

Fantastic, well done for warming up properly Emily! Thank you for stretching with me and commenting as always 🙏😊

[@Outback10]

Excellent mate

[@RunBetterwithAsh]

Thank you mate! Hope your runs are still feeling good 👍

[@LaurenMeikle]

Still shooing those chickens 🐔 😂 Thanks for this Ash 💪

[@RunBetterwithAsh]

Sorry for delay in replying to this Lauren. Its not easy to see replies on a comment on my KZbin dashboard. Hope you're good!

[@maripytta22]

Thanks for the warm-up!

[@RunBetterwithAsh]

Thanks to you too as always, I'm glad you felt the benefits of this warmup and enjoyed it 😀👍

[@mariawest2160]

Thanks for the video! Love these pre run videos!

[@RunBetterwithAsh]

Hi Maria, great to see you in the comments again! Glad you love this, thanks for commenting 🙏

[@iAmBeaTLes]

Quite like this one! Time to try to run again.

[@RunBetterwithAsh]

Good luck, hope the run goes well 🙌🏻

[@iAmBeaTLes]

@@RunBetterwithAsh it was good! Did a nice stretch after. I have a 5k race on Sunday. I feel sort of ready lol.

[@KarenAguas-h9v]

Thanks for this easy quick warm up pre-run. Very helpful! ❤😊

[@RunBetterwithAsh]

You're so welcome Karen. I appreciate your comment, thank you too 😊❤️

[@carenwatson5475]

Another great one Ash!!!

[@RunBetterwithAsh]

Thank you Caren, theres a new pre-run coming out next week 😀👍

[@shagantibhojanna300]

Wow nice warm up video for me.

[@RunBetterwithAsh]

Thank you, glad you enjoyed this warmup with me 😊🙌🏻

[@oliver0177]

Thanks Ash! ⚡️⚡️⚡️

[@RunBetterwithAsh]

Happy to help you warmup Oliver, well done for warming up 🙌🏻👍🏻😊

[@SanchitC]

Great video as usual Ash!

[@RunBetterwithAsh]

Glad you enjoyed it San, thanks for commenting 😀🙏

[@idelkysquintanaramirez3269]

Good one! My heart beat felt it 😂

[@RunBetterwithAsh]

Thanks as always Idelkys. Glad this got your heart rate elevated, that’s the best way to prepare for your run 👍🏻😊😂

[@isabellawood2663]

Thanks ! 😊

[@RunBetterwithAsh]

You're welcome as always Isabella 😊

[@christopherhohman7620]

Thank you!

[@RunBetterwithAsh]

You're welcome Christopher 🙌🏻😊

[@osasumweneweka2183]

wonderful, within, worthy run stretches Ash high fives Sasu talk to ya soon!

[@RunBetterwithAsh]

Hey Sasu! Great to see you in the comments again, hope you run was a good one after this!

[@osasumweneweka2183]

@@RunBetterwithAsh worthy + wishful fun Ash

[@user-bl8ht9fw2v]

Readty to go thanks

[@RunBetterwithAsh]

Have a good one Don 🙌🏻😊