5 MINUTE STRETCH - Post Workout

Regular stretching has so many benefits. You'll have fewer injuries and keep the body in overall better condition. A five minute stretch after a workout is better than none at all. Follow along with Mary and and me. You'll be stretching your legs and torso leaving you feeling energized throughout the day.,
#babyboomersfitness #fitover60 #stretchingforflexibility #flexible #flexibleover50 #stretchingexercises #beginnerexercises
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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Website: www.fitness.spiritventures.co...

[@RhondaFitzFitness]

For sure! Everyone needs stretching. Thanks for watching 🙏

[@70sseniortv64]

Watching ads like done excellent video good morning have a great day❤❤❤

[@RhondaFitzFitness]

Thank you very much! Have a great day😊

[@70sseniortv64]

Your welcome have to great day too as well😊

[@FitnessLusya]

Very good stretching, thank you for sharing!

[@RhondaFitzFitness]

Thank you for watching Lusya!

[@YourNextCast]

These are some really good stretches. Thanks for sharing these.

[@RhondaFitzFitness]

You're welcome. Glad you liked the stretches. 😊

[@RhondaFitzFitness]

If you prefer a standing, longer stretch routine with more movements please check out this vdeo! kzbin.info/www/bejne/f5rViKylaMmSfLs

[@MoveWithGeraldine]

An amazing stretching routine, short but sweet, thanks so much for sharing.

[@RhondaFitzFitness]

Thanks Geraldine! Sometimes short but sweet just works. 👍🏽

[@hanhikaru]

Great to video my friend 👍

[@RhondaFitzFitness]

Thank you! Cheers!

[@CHESSKING1005]

Hello my dear friend, this is fantastic content, thanks very much))))

[@RhondaFitzFitness]

Thank you! Good to see you here again. It's very much appreciated. :)

[@SuperhumanUnchained]

Great 5 minutes stretch

[@RhondaFitzFitness]

Thank you 🙏

[@ClaudioAlessandri]

Awesome exercises, my dear and charming friend! Congratulations to both of you! May God bless you always!

[@RhondaFitzFitness]

Thank you Claudio! We both appreciate you 🙏😊

[@mfcrockpopremix4422]

Bom dia Meu Amigo, Excelente Vídeo, Super Like 23

[@RhondaFitzFitness]

Thank you so much! :)

[@mkmj]

Best exeercise

[@RhondaFitzFitness]

Thanks

[@ValeriaLysk]

Great stretching routine! 🧘‍♀️ thanks for sharing friend! 😍😘

[@RhondaFitzFitness]

You're so welcome! Thanks Valeria! 🙏💕

[@noexcusefitness5809]

Always amazing work 🔥🔥🔥💯

[@RhondaFitzFitness]

Thank you very much! 🙏😊

[@DONNYART66]

This tutorial very helpful ,thanks for sharing this vidio,stay healthy

[@RhondaFitzFitness]

Thank you for watching Donny!

[@Biswajitdesifitness]

Very nice awesome workout my friend very beautiful sharing looks very beautiful great video thanks for sharing have a nice day ❤5:32

[@RhondaFitzFitness]

Thank you for watching! I appreciate you. 🙏😊

[@ericbwalsh]

Awesome post workout stretch routine Rhonda! So key to always add this in! 💪

[@RhondaFitzFitness]

For sure! Thanks for the comment Eric! 💯💯💯

[@thegardenph85]

Thanks for sharing this stretching. Awesome exercise💖💖

[@RhondaFitzFitness]

You're welcome 😊😊

[@ZEN7-meditation-sonotherapie]

This practice is perfect for me at this time. I'm feeling a little under the weather. Thanks

[@RhondaFitzFitness]

Wonderful! You're welcome 😊

[@JayanthisHappyHomeLife]

Awesome exercise you are doing it with ease God bless

[@RhondaFitzFitness]

Thank you!

[@copyrightfreemusic7262]

Great Workout Video Tutorial. Hace a great time.

[@RhondaFitzFitness]

Thank you! You too!

[@chapletgymworkout]

Wow awesome stretch out it is very helpful thanks for sharing this with your partner

[@RhondaFitzFitness]

Thanks for watching! You're welcome 😊

[@Time2getgoin]

Helpful routine for everyone. I have to do stretching daily or my body becomes locked up. Too many injuries in my life. Nicely done👍👍58

[@JESUSCRISTOEOSENHOR.Salete]

Exercícios é muito bom para saúde 😊👍🏼

[@RhondaFitzFitness]

💯 thank you

[@londoncity1]

You're so right about the importance of flexibility in combination with strength training. Great work, Rhonda!

[@RhondaFitzFitness]

💯 for sure! Thanks for watching 🙏😊

[@nature_people]

Very healthy 💕 ♥️ 💜 💙 🧡 LIKE 👍

[@RhondaFitzFitness]

Thank you very much!

[@MusikaRequest]

You are amazing. It feels good after doing that 5-minute stretch. It's very effective.

[@RhondaFitzFitness]

Thank you for watching!

[@ParaisoSensorial]

Brilliant video friend. excellent content My best wishes for you. 🧘‍♀💕25

[@RhondaFitzFitness]

Thank you very much! I appreciate your kind comments :)

[@yogawithfinta1205]

Awesome post workout 😊 this poses really help to flexibility ❤ wanna try this one. Thank you so much for sharing with us. Stay healthy and blessed my dear friend

[@RhondaFitzFitness]

Thank you Finta! 🙏 Have a great day 😊

[@ElCanalDeLoggingWMaldonado]

Nice sharing good job

[@RhondaFitzFitness]

Thank you 🙏

[@reverendterminator]

Thanx for the reminding!

[@RhondaFitzFitness]

No problem Rev 👍🏽

[@mollypurcellmealprep]

thanks for this stretching session, Rhonda and Mary! I always need more stretching!

[@RhondaFitzFitness]

You're welcome Molly! Have a great day 😊

[@DoseofFitness]

superb watch \!

[@RhondaFitzFitness]

Thank you! 🙏😊

[@ainyliu]

like 43 awesome workout Rhonda thank for sharing love it 🥰🥰

[@RhondaFitzFitness]

You're welcome Ainy! Have a nice weekend!💕

[@saxophone1589]

건강한 모습의 친구 멋집니다 유익한 채널입니다 좋은 운동방법을 공유해주셔서 매우 감사합니다 멋져요 항상 지원하겠습니다❤️❤️

[@RhondaFitzFitness]

Thank you very much! :) I appreciate you!

[@hitmanpemburu446]

great video, very good friend

[@RhondaFitzFitness]

Thank you for your visit!

[@FitnesswithMeg]

Stretching is so important! Thanks for this!

[@RhondaFitzFitness]

Thank you Meg! 😊🙏

[@kingsmajorian02]

L2. Excellent. Great job, Mate 👌🏻 Keep it up and stay healthy

[@RhondaFitzFitness]

Thank you very much and you too!!

[@LadyStrzygaInTheShade]

I really liked it. 😊 Have a nice day my friend 🔥 👍

[@RhondaFitzFitness]

Thanks, you too!

[@tonyabbsmuscleworkout254]

Thanks Rhonda and Mary! These are some great stretches!

[@RhondaFitzFitness]

Thank you Tony! Have a good day 💪🏻

[@Slavynsk]

Замечательный интересный ролик🧡 добра Вам мой друг🧡 привет из Украины 🧡👍🤝🙏👏💝🌹🌹🌹☕

[@RhondaFitzFitness]

Thank you very much. I appreciate you watching 🙏😊

[@DoseofFitness]

watched again!

[@RhondaFitzFitness]

Thanks so much!

[@Bicolano538]

healty work out sending my support idol♥️

[@RhondaFitzFitness]

Thanks so so much!

[@ShadabNMVlogs]

Wow Ronda Beautiful ❤️ video 📸 My dear friend awesome work 😊💞🙏🤝

[@RhondaFitzFitness]

Thank you! Cheers!

[@susiebarrett3529]

this goes great with some Curtis Mayfield :)

[@RhondaFitzFitness]

Good idea Susie! 👍🏽

[@Yoga_Addicted]

I love quick workout! That’s a good stretch. Thank you!

[@RhondaFitzFitness]

You're welcome! 😊

[@YouAreMySunshine1]

Great post workout, awesome stretches. Hello from South Africa.

[@RhondaFitzFitness]

Hello! Nice to meet you. Thank you 🙏

[@YouAreMySunshine1]

@@RhondaFitzFitness It's my pleasure.

[@bahamajim1998]

Your so pretty my friend

[@RhondaFitzFitness]

Thank you JIm! ;)

[@runningparaviajeroselcanal7789]

essential routine to improve our day to day, thank you 😄

[@RhondaFitzFitness]

💯For sure! Thanks for watching 🙏

[@hmhhealthmeanshappiness]

Great stretch session! 😍

[@RhondaFitzFitness]

Thank you very much!

[@yogavictoriavim]

Hi dear 🙋‍♀ This is a great post-workout stretch. 👏👏

[@RhondaFitzFitness]

Thank you Victoria! I appreciate you watching 😊💕🙏

[@petrospetrosean7862]

Great set of exercises👍Exellent execution with middle speed, which allows to follow you. Thank you very much for sharing👍

[@petrospetrosean7862]

My like is 7👍

[@RhondaFitzFitness]

Thank you for watching!

[@petrospetrosean7862]

@@RhondaFitzFitness 👍👍👍

[@AvaPilates]

These movements will relax body surface and balance body from side to side💓 Thanks! Rhonda🥰

[@RhondaFitzFitness]

Yes they are! Thanks for watching Ava! I appreciate you! 💕

[@roscoe.g_]

Thanks for sharing 🙏

[@RhondaFitzFitness]

You're welcome Roscoe! :)

[@Reppintimefitness]

Great routine

[@RhondaFitzFitness]

Thank you 🙏

[@FluksWorkouts]

Awesome Stretch Routine today Rhonda!

[@RhondaFitzFitness]

Thank you Tommy! 🙏😊

[@LEWISWATSONVLOGS1]

Great to see you Rhonda 🙂 you are looking well 💪great to see! Good workout and I wish you a beautiful day my lovely 🙂❤👍

[@RhondaFitzFitness]

Thank you Lewis! I appreciate your kind comment! Have a great week. :)

[@mandymartin4312]

Fabulous Stretch Friend🫶💫❤️

[@RhondaFitzFitness]

Thank you Mandy! :)

[@sinoundrawing]

This is very good video, it is so useful for lady

[@RhondaFitzFitness]

Thank you! :)

[@DevRunner]

This is my lucky day - you have done a wonderful job with the post-run static warm down after Jill Baird covered the dynamic pre-run! Well done Rhonda! Keep pushing!

[@RhondaFitzFitness]

Thank you very much! I appreciate your support! 🙏😊🏃🏻💨

[@bluu_ice6554]

Oh I really needed this for recovery. Thank you

[@RhondaFitzFitness]

You're welcome Alex!

[@dileflipperfitness]

Great session keep up

[@RhondaFitzFitness]

Thanks, will do!

[@VideoLife_FPV_Wild]

Love your workouts! 👍😍

[@RhondaFitzFitness]

Thank you so much! 🙏🤗

[@ezdancewithvi]

Wonderful Stretching! thanks for sharing!💝

[@RhondaFitzFitness]

Thank you Vi! Good after dancing 💃🏻

[@ezdancewithvi]

@@RhondaFitzFitness ! Thank you too!

[@ColourfulEnergy]

Great stretching!👍 I like stretching.:)

[@RhondaFitzFitness]

Thank so much. Stretching is good for everybody!

[@luisbella575]

Watching and wow thanks for this wonderful video sharing. i could tell that your physique is very improved. keep doing on it my friend. enjoy your work out and god bless you ❤❤❤

[@RhondaFitzFitness]

Thank you very much Luis. I appreciate your kind comments 🙏🙏🙏

[@Runnerrwe]

Very useful Rhonda. I need to do more post workout stretches. Thanks for sharing

[@RhondaFitzFitness]

Thanks for watching Richard! Have a great week !

[@lastbeast8]

Let's go my friend ❤️❤️

[@RhondaFitzFitness]

Hi! Good to see you here again! Thank you so much!

[@Purushottamchaturvedi]

So awesome and beaitiful excercis ❤️

[@RhondaFitzFitness]

Glad you like them! Thank you 🙏

[@RhondaFitzFitness]

Glad you like them!

[@roscoe.g_]

Great video 🙂👍🖤

[@RhondaFitzFitness]

Thank you! :)

[@MELVINHOMEFITNESS]

Wow this amazing workout recommend to other

[@RhondaFitzFitness]

Thank you Melvin 🙏😊

[@MELVINHOMEFITNESS]

@@RhondaFitzFitness welcome my friend

[@Beautiful_footage]

Nice sharing friend 😍🤝🤝

[@RhondaFitzFitness]

Thank you 👍 🙏

[@Beautiful_footage]

@@RhondaFitzFitness stay connect friend 👍🤝🤝

[@AlAmin-it2bt]

Good exercise

[@RhondaFitzFitness]

Thank you for watching

[@nguyenhuyclblinedancebuilu7725]

Like14 bạn làm tốt quá bạn beautiful 👍👍👍🌺🌺🥰🥰💃💃💃🇻🇳

[@RhondaFitzFitness]

Thank you! Stretching is important after dancing too! :)

[@fabriquetoncorps4810]

Good job Rhonda 👍👏👏

[@RhondaFitzFitness]

Thank you 😊🙏

[@DouglasAbramskiOfficial]

Very good.

[@RhondaFitzFitness]

Thank you 😊

[@HarrySibajumerah]

healthy greetings always

[@RhondaFitzFitness]

Hello & healthy greetings to you too!

[@fitnesswithjecy]

Hi Rhonda ,Am here sending my love and I've decided to join you thanks for sharing Amazing video

[@RhondaFitzFitness]

Thank you very much Jecy for joining me. It's very much appreciated 🙏💕

[@SoothingRelaxationMusic73]

I really love this channel. You make great videos. 💙 Wonderful to see such breathtaking work from you again, I like it very much 🙏 You have my full support, promised!

[@RhondaFitzFitness]

Thank you very much. I appreciate your kind comments. Have a wonderful day ❤🕊️

[@MRGAUNTLET8891]

Rhonda Fitz Fitness i give this video an enormous thumbs up 👍 your content is superbly exquisite, brilliantly incredible and consists of marvelousness. Here is my support for you, everything you want to achieve in life takes effort and hard work, enjoy your day

[@RhondaFitzFitness]

Thank you for your kind words and support. It's very much appreciated. Have a great weekend! 🙏😊

[@noexcuses_beliefinmyself]

I stumbled on your channel through a comment on someone else's channel...but I am so glad I did! Just this morning when I was working out I was lamenting the fact that most youtube exercise videos do NOT do a good strech/cool down at the end. I was thinking, "there has to be a short video of just a cooldown/stretch". And low and behold I accidentally found one! Yay!!!

[@RhondaFitzFitness]

Awesome! Thank you! I'm glad you liked it. :)

[@Danielakracht]

Great stretching routine dear Rhonda. Merry Christmas dear. All the best wishes for you😘

[@RhondaFitzFitness]

Thank you Daniela! I appreciate you 💕 Happy 2023!

[@fitnessh2o]

You rae really amazing.. fully watched nad like 🤝❤️💯

[@RhondaFitzFitness]

Thank you very much! I appreciate it! 🙏😇

[@poetsinhtran8092]

❤🇺🇸71👍Beautiful video 🌷Thank you for posting 🌹Happy New Year 🌷🌹

[@RhondaFitzFitness]

Happy new year! Thank you 🙏 😊

[@nini-niniLegend8292]

Waww luar biasa segar badan bentuk jadi ideall, semangatt

[@RhondaFitzFitness]

Thank you for visiting

[@VeeruAhibaran]

Rohnda watch your video from India 🇮🇳🇮🇳🇮🇳very helpful thank you for sharing I appreciate your work ☺☺

[@RhondaFitzFitness]

My pleasure 😊

[@BayuThuBayBSS]

Nice.

[@RhondaFitzFitness]

Thanks

[@DUHOVED_FOR_RELAX]

*꧁ Вауууууууу замечательная раздача ❤👍🏻 ꧂*

[@RhondaFitzFitness]

Thanks

[@Alabama_Kurt]

Ok Lil Sis! I'll try this tomorrow after squats! Thanks for the inspiration to work on my mobility. Have a great week! 💯💯💯😃👍🤠

[@RhondaFitzFitness]

Yay big bro! Let me know how it goes. I hope you have a great week too!

[@Alabama_Kurt]

@@RhondaFitzFitness Hi Rhonda! I did your 5 minute stretch and I now know how a paralyzed walrus feels trying to stretch on the ground! My 2 legs might as well be 1 big flipper! 😄 I was laughing the whole time trying to get 1 leg over the other! Day 1 of walrus mobility drills! 💯💯💯 Thanks???? 😫😄

[@RhondaFitzFitness]

@@Alabama_Kurt omg! I'm rolling on the floor laughing right now. You painted the perfect picture. I will do one of your workouts some time... but not that heavy 😳😅

[@Alabama_Kurt]

@@RhondaFitzFitness All kidding aside this did help my low back from getting so tight while standing! My back had been getting progressively worse over the last two weeks that I would have to sit down after standing for 5 minutes! This will be a daily stretch routine for me. A walrus gotta do what a walrus gotta do! Thanks again! ♥️♥️♥️

[@RhondaFitzFitness]

@@Alabama_Kurt Yes please take care of yourself! Give it another try. Also, instead of putting your leg up and over the other for the seated twist just place your foot on the inside of the knee. You can also try my standing stretch I filmed with my mini me!😃

[@CRUSHEDCHILLI1]

Thanks a lot for sharing🌹🌹Absolutely beautiful and Fantastic You have amazing skills. 🌷 🌷 Every time you post amazing and very beautiful video.👍💖💖💖💖💖💖💖💖💖💖💖💖💖

[@RhondaFitzFitness]

Thank you! Cheers!

[@sanhnay81ayunpa54]

cảm ơn bạn chúc sức khỏe ngày mới vui vẻ 👍 like mình ủng hộ kênh của bạn luôn đồng hành cùng bạn

[@RhondaFitzFitness]

Thank you! Stay healthy and happy. 😊

[@Abdul_hamid372]

Hello adinda ku yg cantik salam kenal yaa dari ku kalimantan indonesia

[@RhondaFitzFitness]

Hello and thanks for visiting. Nice to meet you too

[@bahamajim1998]

I have a beautiful friend ❤

[@RhondaFitzFitness]

I do too! 👆

[@bahamajim1998]

@@RhondaFitzFitness omg I am getting on 80 west 😂

[@sanhnay81ayunpa54]

Người đăng ký mới từ nay sanh 81 ayunpa

[@RhondaFitzFitness]

Thank you very much! 🙏😊

[@tv-rk9px]

친구, 오늘도 행복하세요,🌺~,>~> Wow, what an interesting channel. Nice to meet you, good friend.I'll be back often, cheering for you,~^🏡🧑🏻‍🤝‍🧑🏽🎸💚🍓👍,,*O

[@RhondaFitzFitness]

Thank you very much! Have a nice weekend 😊🙏

[@valerialyskfitcook]

Great stretching routine! 🧘‍♀️ thanks for sharing friend! 😍😘

[@RhondaFitzFitness]

Thank you Valeria! 😊💕🙏

[@OpenDoorYogaSLC]

You're so right about the importance of flexibility in combination with strength training. Great work, Rhonda!

[@RhondaFitzFitness]

For sure! thank you very much Michelle!

[@OpenDoorYogaSLC]

@@RhondaFitzFitness Of course! Have a great day!

[@londoncity1]

Awesome exercises, my dear and charming friend! Congratulations to both of you! May God bless you always!

[@RhondaFitzFitness]

Thank you so much!