Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout

[@chairfitcamp]

Would you consider buying me a cup of coffee if you find my work helpful in any way? if the answer is YES, then you can do that by clicking this link: buymeacoffee.com/DonovanGF.com

[@harrissheila064]

you said coffee was bad f

[@donnahatcher4990]

Where are you located at? Are you in South Carolina?

[@websterdoris3014]

Wait…….coffee is bad or is it just the junk you put in there!??

[@latoniasanford9823]

@Michael Hayes xpppl

[@moniquejeffery4516]

Yes I would.

[@jofe4910]

I’m a kid and I’ve become overweight so I been trying to work out and your videos have been helping me very much, thank you 😊🙏

[@lifewithangelina92]

So proud of you keep up the good work, you can get healthy I believe in you ❤

[@sheilawiard2077]

Keep up the effort!! You can do it. I was overweight as a teenager and it is very hard to do. in 2017 after a lifelong battle with weight I began making steps towards a healthier lifestyle and went on to lose 110 lb. I am hoping this helps both you and I! I still have more to lose.

[@carsandrajones7596]

KEEP GOING KID DON'T QUIT ON YOU. CONGRATULATIONS.

[@missusmusic]

Good for you Jo Fe! Congratulations for your effort! You can do it! Sending Love & Blessings. ❤️🙏🏽❤️

[@trinastrother9458]

Congratulations!! My children started going a lot of weight when mom started working and their dad would order only fast food for them I started to notice it and I bought them bikes and we walk around the track too, I enjoy this trainer too because he is funny 😁 keep up working out you can reach your goal weight 💯

[@cilla4000]

I'm 500 pounds and disabled. I really needed something sitting down!! Please keep posting more videos like this

[@dcv5000]

cheering for you. Let's do this

[@VelhaGuardaTricolor]

You need to control your diet first. There is no amount of exercise that will make you lose any fat if you eat too much. Exercise isn't for losing weight, but for strength and mobility. How fat you are is 100% down to how much you eat and the quality of that food. Processed food = bad Natural food = good ; oranges = good, soft drinks = bad. Take care!

[@Meisiexabagmailcom]

Thanks a lot for this video, I'm also disabled, I stopped going to the gym because it seems Trainers are unable to help when you are disabled. I'm eating healthy, walking and doing some lifting at home. I will definitely try this one.

[@BijinMCMXC]

@@Meisiexabagmailcom Physical therapists are trained to help disabled people, not your average gym trainer.

[@Karen-br5xh]

@@dcv5000 good for you. One day at a time. Keep it up🌸

[@mariesain]

Hands down the best lower belly fat workout I’ve ever done & actually seen results! I have been working out for 8 months & didn’t see results on my lower belly until i did this workout! I seen results in 3 weeks! Lost 1 inch off my lower belly! This workout works if anyone is wondering! Thank you so much for putting this out 🙏.

[@hiddenpayne9130]

How often did you do it weekly?

[@mariesain]

@@hiddenpayne9130 only 3 times a week. Once every Monday Wednesday & Friday.

[@juliebrown4576]

Good to know! Will try it!

[@mariesain]

@@juliebrown4576 yes ma’am! Also just simply walking 10,000 a day has helped me with losing weight in unwanted areas. You should look up some videos on KZbin about how walking has helped people lose weight if that’s a goal of yours too 😊

[@juliebrown4576]

@@mariesain Thank you! I do walk and love it, but needed something targeted for the tummy and I hope this helps!! I did it today and can feel it!

[@theladyandherplants_cloudy9434]

I'm an amputee this is the first time I've tried one of your work outs. I really enjoyed it . Its definitely worked my lower abs. Thanks for making this video for those of us that have a little bit of a hard time with excising.

[@KetoCoachA]

I really want to talk to you ….I will go to your KZbin

[@leahanderson30]

I'm a massive stroke survivor I will be trying this out you never see workout videos for people like us

[@charlamay1954]

You just inspired me. 😊

[@carolyneogutu6489]

Sure

[@bree_amputee]

I'm amputee too. Glad this video came thru my feed

[@Camey71073]

I am disabled and cannot do most core exercises but these are great. My best friend and I have started 3 days a week and we sure feel it. Thank you.

[@rlmpproductions]

Respect! 🙏🏾

[@jvaughn132]

I'm in qvwheelchau e 80% of the day

[@ohiovalski]

Hi Damion! I dropped off for a minute and now I'm back. Congratulations on your success! I was watching in the days when you were doing this from your apartment living room. I'm a 64 year old African American lady from Cincinnati who used your videos after having a mild heart attack to lose weight. I think I lost 15 lbs at that time and I'm back for more. Thank you for all your efforts. I'm wishing you even more success in 2025.

[@patriciahough7766]

I think it’s important for all to notice you are keeping your back straight and not hunching over. Correct posture is key for great results while minimizing possible injury. Thanks for all you do!

[@1antiquenut539]

Excellent advice.

[@nadiaoneal2291]

💙💛💚

[@parisvaughn5381]

Yes! It's so hard not to hunch but I totally agree Need that reminder

[@ritasilva-szymanski3630]

Always keep your bellybutton all the way in and your shoulders back and down. That will always keep your torso/spine straight

[@wendydixondowns9278]

You're right! I used to keep my back arch all the time, but with these exercise I notice I'm straith now even with the cell. Thank you guy! God bless you.

[@joedontrun2229]

I'm a 47 yearold fat guy. I had spinal fusion L5/S1 4 months ago. Since surgery, I have lost 30 lbs. This is a wonderful routine. It has become part of my daily workout experience. Thanks, bro! Keep up the good work! 👍

[@starbabylight7879]

I had the same surgery 17 yrs ago; same region. Recovery was brutal, but I'm glad I decided to have the surgery. Hope you are recovering well.

[@karenlogan1336]

I have back problems with my L5/S1 since 2015. I know how neuropathy in my legs. Do you suggest I do these exercises?

[@Chitown_Shogun]

I had surgery after injury 4 years late and has been a brutal recovery…L5,S1 as well. Feels like a fight for my life every single day. Never pain free. I’ve forgotten what that feels like

[@jimbabcock6285]

I am a 64 year old long time runner. The pandemic left me on a treadmill for my morning workouts. My hip flexors have suffered considerably, so I went looking for something that focuses on those muscles. This is perfect! I'm sure that the effort required for simple walking will also be reduced by performing this workout. Thank you for posting 🏅

[@joybooks612]

Thank you Donovan! I’m a 68 yr old widow that wants to get her health back. Love your “alien” comment. My late husband would have laughed!😂 Keep on keeping on and helping all of us out!! 👍

[@ThompsonSmith505]

Hello Joy How are you doing today?

[@kristiemiller3379]

I chuckled at the alien comment and his clicking sounds. Great attitude!

[@shoaibulhassan7776]

THANX SIR U R DOING GREAT. STAY BLESSED ❤

[@RhetoricWolf]

This is probably the most creative workout that I’ve seen in a long time. Outstanding job man!

[@kurtschulten5369]

And completely ineffective in losing belly fat. Oh, did I burst your bubble? SPOT REDUCTION IS A PHYSIOLOGICAL IMPOSSIBILITY!!!!!!!

[@beverlybell7353]

Yes it is

[@carolinedavis9375]

So excited these videos are back🎉🎉🎉🎉

[@chairfitcamp]

💯💪🏾

[@THREERIVERSCUTIE]

Thank you! I'm suffering from MENOPAUSE belly and I try to do various ab exercises, 5 days a week. Adding this one to my list, because my lower belly is where the real problem is.

[@lucilleriffas5398]

I have very bad lower back problems what exercise can you help me with to strengthen my lower back?

[@Jas-sq5er]

Same with the Menopause. I am fighting with my body

[@mariaclarke5279]

Same here with me perimeno pause

[@SilverSparkles22]

Same 😭

[@shab3134]

Me too!

[@playgyrl75]

Hi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank YouHi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank You

[@RobertHillman-dw5nh]

U don't need a gym especially planet fitness, all of these can be done at your home or a park, it's about u not some gym. Good luck

[@chairfitcamp]

@RobertHillman-dw5nh exactly! It can be done anywhere leaving no room for excuses!

[@RonDye-q3j]

I am 62 years old. But I don't see myself as older, but I know that I am very week. I just started working out and I realized that I have to start out on sitting down, finding out that I am very week. I just did a workout with you sitting down. Man that was great.

[@z0ne370]

I was looking for something to do while I'm at work, I saw your videos and said I can do this on my 15 minute break and that is what I have been doing for 2 days now. I enjoy it and your energy, I appreciate you and what you do, I will definitely support you

[@chairfitcamp]

Thank you and I’m always happy to help.

[@princedivinenere5902]

Good morning 🌄🌄 ZONe How are you and how are your workouts progressing??

[@di_7413]

Going back to work soon no more WFH. Before covid me and my coworkers were doing one min exercises every hour and u WILL notice the difference . 😉💪🏾

[@princesscarter8061]

@@chairfitcamp Can I do these exercise with a bad back?

[@pamvancleave6722]

Glad I found these as a mature lady who lost 25 pounds, I'm trying to tone up now. Thanks for this.

[@sandrabonow6826]

I need and am encouraged by your coaching to "come on" and "keep going'" during the workout. I am 73 and like the chair feature. Great program. My husband shared it with me.

[@shab3134]

God bless you...an inspiration to know fitness doesn't stop 🙏🏽

[@martinahutley6185]

During my 15 minute break at work I completed these exercises. This is something I can do! Thank you!

[@OsFan8]

Long time member of your website and this video is great. I have bad knees and ankles and your chair workouts are a huge help in getting into shape. Thanks!

[@RosteeveBellier]

Lol “getting into shape” 😂😂😂

[@JesusLover3412]

I love the way you tell the truth on EXACTLY how to stay consistent with losing weight on the lower belly, and not just exercising the lower abs. Your content is amazing. Thank you, and God bless you!

[@andrelynmalveaux7002]

Thank you. Enjoyed tuning in for the 1st time.

[@solako3896]

THIS EXERCISE IS PERFECT FOR ME. I'M 71YEARS OLD MAN AND THANKS FOR MY DEAR SON. LOVE FROM MAURITIUS 🇲🇺.

[@kenbanzai]

This is my first workout with you and i hope it wont be my last. Gonna do this every morning before my daily 5km morning brisk walk. Your'e my inspiration for a recovering heart patient.

[@theresabartholomew5904]

I love your exercises thank you much I have problems with my back but this is awesome love you

[@opalkit6004]

Thank you Donovan! This is day 3 and I love being able to work my body without pushing my joints out of socket. You’re doing gods work!

[@chairfitcamp]

much appreciated

[@yvettewilson2376]

With so many people working from home now and not having the time to go for a walk or Jog during lunch or breaks these are the perfect exercises to keep in shape. More U tubers should follow your lead. thank you !!

[@DuderOneKenobi]

Happy New Year! A new commitment to staying active and doing our daily best! Wishing everyone good health and happiness.

[@ToniViolaFreshFire]

First time working out ! I am recovering from back issues. This actually felt great low impact and doable. Loved it! ❤

[@pattychambrello2946]

Fractured the metatarsal in my foot. Wearing an air cast boot. Your 10min workouts are EXACTLY what I was looking for to stay active, while my foot heals!

[@breeambar1761]

Your chair workouts has been very helpful for me as a disabled person that has limited lower body/leg strength and mobility!! Thank you so much! I've been really enjoying doing these workouts :D

[@anitaspencer-changeinmotion17]

Thanks for posting this video. It’s perfect for me with back injuries. I see myself in the future and I look better. ❤

[@lilmai2616]

Thanks coach Greene

[@SandraMartinez-ko5qx]

No doubt. “We cannot get a better coach than this guy.”

[@TrishWerner]

Lower belly fat burn exercises - love this and I love your enthusiasm and encouragement to keep going - thank you for more of these specific exercises. At 65, with hips, knees and arthritis problems, these chair exercises are just what is needed. And of course that lower belly fat which is so difficult to shift despite a good diet!

[@kurtschulten5369]

BUT...................ab exercises DON'T burn belly fat. SPOT REDUCTION IS A PHYSIOLOGICAL IMPOSSIBILITY!!!!!!

[@luvndanestrin]

Absolutely loved this! So sick the fitness influencers doing the same exact floor ab exercises! So boring! And I don't feel standing abs (I like to FEEL muscles working). This was a fun and refreshing switch up! Plus, your personality and energy is great! You're someone that we would just want to hang with!

[@rblood8076]

Some of these are really helpful with mu arthritis and joint replacement.

[@neshasullivan3798]

I would love more workouts to get rid of flabby arms. Thank you again for this intense and fulfilling workout

[@lwkee7143]

Same

[@reenabrent9206]

I love all of your chair workouts! I have knew and ankle issues, so when I can't do a standing workout, I always come to you, I found you about a year ago.💜

[@janninecellura3721]

Very good ab workout

[@kahalak8171]

This is the BEST exercise video on KZbin - people at all strength levels can do it, and I appreciate you showing us the beginner version of those moves. Thank you so very much Donovan for posting it. I just subscribed to this channel - looking forward to seeing all your other videos. YOU are Awesome!!!!

[@clayettehill6273]

Donovan, I'm so glad I found your workout! I wanted a workout partner and you're providing that! This is my first visit with you and I found you during my workday 15 min break. So, I did your seated 10 min workout and I'm feeling pretty good about myself right now. :-) I'll be back!!

[@dreadouglas1198]

I am 37 and working to get the little bit of belly fat that I got when I was recovering from ankle surgery. NO weight for 1 month, limited for the next month so I gained some belly fat from sitting around! I can’t use my ankle completely yet so this was nice to have a seated workout! Love your attitude!

[@LetskikitwithAJ]

This is the first time I stuck to a workout for 10 minutes. Definitely subscribed and shared with friends and family.

[@fcortez56]

Thk u Mr.Green I luv ur videos I workout Monday - Friday n I also workout with Caroline Jordan u both r very good Thk u n God bless u both always ❤️😍👍

[@ettareid9140]

Thank you for the exercise information , I need more belly workout 💪

[@Lovey_321]

Wow I’m 52 and I’m trying lose weight.. thank you such a good workout thank you 🙏🏽

[@wealthcreation5962]

Same age as Me😁, Being Healthy is important!😎

[@AC5FF]

I'm there too -- but just now starting. Are you keeping up with this? How did it work for you?

[@marshahoilman4740]

I'm 53 and wanting back in shape. I have a knee injury and your workouts are awesome ! Thank you !

[@bbotaylor9795]

This is my first time I’m hooked😊 do have exercises for back fat and arms ?

[@adelineganthier640]

Thank you Donovan for your time, today I just started working out with you. I would like to go farther and improve my health.

[@__-ot1tj]

Thank you so much, I just tried this about a week ago, and I started getting pain when breathing and had to stop after a few minutes, and today I decided to do it again and I could do it all. TYSM!!!

[@rwandafarrer3772]

I think that was your body saying “Oh No!” to something new. Keep at it and you will build stamina!! Good luck!! 👍🏾

[@shereesekendrick9847]

I have "lunch lady arms"! I need arm exercises! But a schedule would be awesome! I am going to start watching during my lunch break!

[@teresamoyersbeeler6994]

I have been walking a mile everyday and exercising every day. My hardest thing is trying to get my abs in shape. I really liked this work out.

[@chairfitcamp]

Stay consistent. You got this

[@zeebest1004]

Body fat doesn’t disappear from an area on your body because you build muscle in that area…

[@teresamoyersbeeler6994]

I have started hiking now on hiking trails nature trails and loving it. I am doing better than what I thought I would. Doing 2 miles and more a day.

[@leellacall2593]

This actually worked really well for me. I had hip surgery 2 weeks ago and I was able to complete it. I am Partial weight-bearing. So finding a seated workout. It's going to improve my mood and help me lose. The way I gained while I was injured..😊 Thank you

[@baruchvelleman7796]

Donavan, my man. After a summer in Galilee region of the Holy Land where I live, playing tennis, biking and dodging Hizbollah rockets (as well as working to stop the war and bring down our horrible, corrupt government), winter has arrived and I looked to return to my favorite chair workouts. To my horror, KZbin said there were copyright issues and I couldn't find you. So this nearly 75 year-old, with a 45 year old wife who is a marathon runner, off-road biker and serial swimmer, was absolutely delighted to find, once again, your two of my favorite workouts, this one and the 10 minute weight loss one

[@carolcrawford-ellis7322]

Thank you Donovan and I look forward to great results. God bless.

[@tnhollins]

Working from home and sometimes not able to get up for a walk or jump on my machine to workout, this helps a lot. Thanks!

[@PearlineMurray]

This is my first time seeing this exercise and doing it i have a back problem so i of to be careful the type of exercise i do so i am trying this one. Thumbs up watching from the Island of Jamaica

[@FatGrandma]

I am a 60 yo fat grandma. I have degenerative disc disease. I just found your video today. I did the workout laying down. Would love more. I have lost more than 30 lbs in 6 months this way but am bored. Love your attitude.

[@millicenthines6905]

Thank you Donavan..I came across your video..am 62 yrs old and suffering from chronic pain..your a God send..your program have help me soo much...am motivated and feeling good..God Bless 👍🙏

[@brendanelson7050]

That was so enjoyable Donovan. Its a good idea to alternate the workout days ie Mondays arms, Tuesdays legs, wednesday abs, etc. I loved the exercises as it was sitting down and I have some mobility challenges. Well done!!!

[@chairfitcamp]

Well done for you as well. Are you asking me if it’s a good idea for you to alternate those days?

[@lynda2844]

Hi Donavon. Great workout. I currently have an injured knee and back so this was perfect for me-thanks. I would be interested in your answer to that question about alternating this workout so that it is not done every day. From my understanding body parts should not be worked out 2 days in a row but that is only if (heavy?) weights are used. Would love your opinion.

[@theresabartholomew5904]

I really enjoyed your video I have issues with my back and this made it extremely easy I love your video not to mention I'm 63 thank you much wow nice

[@talktotesh]

This is the video I started with and I enjoy Mr Green’s personality and motivation. God bless him for helping the community get healthy.

[@Mztonyg]

Thank you for these chair exercises!!!!!! I have a torn tendon injury in my foot. Repaired, but can’t do hard exercises on the foot. I appreciate this! 🙌🏽

[@conniegal201]

THANK YOU so much for these simple yet obviously effective workouts. This is my first time visiting your channel and doing the exercises - I felt every move. I'll definitely do these everyday!

[@lynshaecamp3172]

Love your energy and positivity! I'm only temporarily disabled due to foot surgery but I greatly appreciate you helping me stay in shape during this time.

[@princedivinenere5902]

Good morning 🌄🌄🌄 princess I hope that you fully recovered from surgery and is still progressing? Are you??

[@pressron2142]

Came across your video, I tried this with you, thanks you Sir 🙏🙏

[@chairfitcamp]

Welcome 👍

[@connectingwithamberd5292]

This was perfect for me. I have arthritis in one of my lower vertebrae’s and have been afraid of further damaging myself. This workout made me feel great like I’m able to get a REAL WORKOUT in!! Thank you!!

[@richardbryant8671]

Hey my bro I really appreciate your method. It’s not too long in intervals, and it makes your routine manageable and it motivates me to continue. There seems to be a light at the tunnel for each exercise. Thank You 👍🏾

[@richardbryant8671]

You a godsend

[@latoyawebb155]

I actually worked up a sweat. Love this

[@PattyCantin]

I just found your videos on this working hot stomach and I do have bad knees, so this is so perfect for me. Thank you for doing these videos for people who can’t get up. I really appreciate your videos. Patty

[@PattyCantin]

This is so helpful for me as I have bad knees as well.

[@lauralindsey1500]

I would love to have more legs videos and upper abs. I absolutely love your videos. My daughter told me about them when I could no longer do my hard hitting workouts because of my failing knees. I’m hooked. Keep doing what you’re doing

[@doreenmorrison3791]

Me too upper abs and legs

[@MrTkeddo]

Thanks as I’m 60 years old these sit down exercises are exactly what I need 👍

[@charlessandifer1052]

I do this 3 days a week now during my lunch. Don't sleep on this workout because it is short. If the effort is there, you will be ready to stop once it is done.lol Thanks Donovan! Your teaching is yet another part of regiment which has contributed to about 45 pounds of weight loss now. I was 316, now I am 255 and will be 250 by the end of the week. Thanks again!

[@yolandaweakley9228]

Wow, ran across your video and this seated ab workout was AWESOME! I was looking for another ab workout to do and this by far was great!!! Definitely adding this to my workout routine.

[@TheAutomaticc]

Thank you so much. 🙏 Your energy and positivity is inspiring. 🙏

[@christinefalconer8886]

I need to keep doing this. It's really hard but great as it's just long enough to cope with.

[@colleenew3351]

Awesome!! 👍🏽👍🏽 almost took me out on the leg lifts, took pauses and did my best. I know as long as I keep at it, I’ll get better at it. First time ever doing this much concentrated abdominal exercises. Loving these short intense workouts! Thanks!!

[@anitadavis8338]

Thanks Donavan, I needed this workout, I love your zeal, you inspire me, you're an excellent trainer, especially for people with disabilities! This is my first day back working out again. I agree, the body is just a body until we make it a temple!♥️😍🥰

[@myamerica9194]

I agree I haven't found a coach as good as you and I've been looking. Thanks. Sharon

[@ethelhamilton5337]

Your workouts are great. The sweat is there with every workout!! Thank you.

[@tonyawallace6001]

Thank you for posting this video!! I need to lose weight in order to have the back surgery needed. I can definitely feel the burn and the motivation from you. 👍🏾👊🏽🙏🏽🙏🏽🙏🏽

[@madameshuggadrosenbloom1111]

Thank you. I'm determined to get my body tight by the time i turn 68 in January. I've subscribed to your channel as a step of faith to a better me. Thank you.

[@susanmilitello6321]

Hi Donovan. Been using your videos for a few times and I really enjoy not only the exercises but your vivacious personality. I am a mature woman in good health (thank God) and mostly a lean shape with weight issues in the midsection. I would like to see more belly fat busting exercises along with trimming the waistline and triceps exercises. Keep up the good job and keep cracking us up!! Ciao.

[@heatherbanks8128]

My first time watching your video and I love the fact that I don’t need special equipment to do the exercises! Also, very easy to do! Thank you!

[@tonioconni]

That was my first time and my leg muscles also got tired 2/3 of the way in lol but it felt good thanks for the workout I appreciate you Bro I am 55 turning 56 this year and my goal is to be fitter than I was last year thanks again 👍👍 -Anthony

[@reneenowlin7482]

Great ab workout!

[@misceldasapp2875]

Blessings always to you and yours, I have just completed your other seating exercises and I just did this one and I love the creativity that keeps me coming back to your channel, again thank you for keeping these exercises fun and not boring

[@monicaputnam1516]

Monica MVP New as of today I'm 71 starting a new life, you and program is healing for me knees, lower back and balance are major concerns but know I'm doing everything. I really want to thank you may God Bless.

[@guestoria]

This was a great workout! Your timing for each exercise/rep was perfect. You were very motivational and I liked the extra info you gave about heat and belly fat. You're a gem. Thanks so much!💪🏾

[@kurtschulten5369]

But this is complete bullshit. Ab exercises DON'T burn belly fat. SPOT REDUCTION IS A PHYSIOLOGICAL IMPOSSIBILITY!!!!! And the comment about heat and belly fat is nonsensical gibberish. The guy is just another common video fitness fraud.

[@professionalcommenter]

This kicked my butt, my asthma was raging in this one but i made it through!

[@DakarBlues]

Great exercise, I can do some insane abs, pull-ups while doing sit-ups, sit-ups while wearing rollerblades, planks, etc.. but my lower abs don’t want to listen. I started this series today and I’ll go Gun-ho on it for the next fifteen days. I’ll keep you posted.

[@ladyg1772]

Hows it going

[@DakarBlues]

@@ladyg1772 had to stop due to exam preps, I'll let you know 😃

[@BeingMarkiaLaShay]

I like your personality😂 also, I workout 5x a week as I develop a new habit… but I can appreciate the sitting down exercises for the days I just don’t have the energy to go full throttle or on my menstrual days ❤ thank you!

[@anthonycurry5633]

Man I can really get into this I have bad knees and back but sit and work out I will incorporate those exercises right away that was awesome 👍🤗🤗

[@chairfitcamp]

Happy to hear

[@joanmiller7278]

Thanks!

[@stevannasingleton2755]

This is awesome! It's light on on my Achilles and knees! Thank you so much!

[@ThisIsJ.Nicole]

I'm sweating! Thank you. I feel like I'm working out with a buddy. This gives me that little extra push that I need. You have a new subscriber!

[@chairfitcamp]

looking forward to hearing about your progress

[@NeNeT6356]

Hi Donovan, you were such a champion as l prepared for my knee replacement surgery in January of this yr. I slacked off afterwards, however, l joined a gym. Working out now l am grunting as before. Thank you for being here for me, and many others who tune in. Keep up the great work! NeNe 🙏🏾🥰👏🏾

[@militantprince6515]

This is amazing, I have never been able to do sit ups or crunches without my lower back just killing me. And this was even when I was 24, now I am 43 and this exercize is amazing. I was able to do it with no issue. Thanks man, I have until June 10th to get my abs ready for this outfit for my event.

[@dorothyrichardson3141]

Did it work? Because it looks more like a butt workout to me.

[@eph2vv89only1way]

​@@dorothyrichardson3141This is definitely abs. Even more so if you keep them tight while doing the workout. It is our abs that aid in lifting the legs while sitting, not our butts. It would be a butt workout if we were standing and lifting the legs backwards, so I do see where you are coming from though

[@dorothyrichardson3141]

@@eph2vv89only1way ok thanks. Have you done it or do it? Did it work, does it work?

[@coreygreen3627]

Your Channel popped up on my KZbin out of the blue. I'm physically trying to get back after seriously getting hurt at work. I think these seated exercise will really help me get my strength back. Seeing your happen for a reason. Thank you subscribing now.

[@chairfitcamp]

Welcome to the club. 💪🏽😜

[@KrisMilitia4754]

needed this, approaching 59 got belly fat which i can get rid of its all about discipline and consistency, im in day two, hopefully see results by december or sooner, need to start looking decent in my t shirts, i also do step ups and sit ups on a chair, so im on a mission!!