5-Minute WRESTLING WORKOUT *follow along*

[@bigheadgang904]

Nice vid bro imma start doing this I’m also a wrestler so thanks for this‼️

[@CaydenHenschel]

thxx beast!

[@tramishasharpe1595]

I'm a female wrestler and your videos have made me me improve so much 😭😩

[@CaydenHenschel]

thanks! keep it up!

[@mariellakoufalis3356]

Oh cool me too!

[@myself7232]

@@mariellakoufalis3356 when did you start wrestling

[@mariellakoufalis3356]

@@myself7232 about 2 years ago, when i was in 7th grade. this is gonna be my third year

[@myself7232]

@@mariellakoufalis3356 do you think 8th grade is too late

[@elladealmeida5542]

This is such a convenient workout, short simple and you can literally do it anywhere and you're actually working out the important muscles. I've used this so many times, when I miss a practice, after school, when I'm on vacation, after a workout that didn't feel like a workout💀Your literally a genius, this has improved my wrestling so much.

[@Kosmikmyra]

After 3yrs of leaving college due to my mental instability i am going back this fall to finish my degree and also finish my wrestling career Thankk you for posting this!

[@CaydenHenschel]

Good luck! Welcome

[@ethanwright7040]

Thx bro I needed something to keep me fit until wresting season starts again

[@CaydenHenschel]

Ethan Wright 🔥

[@gunnerspencer3562]

It’s called football season

[@javajohnson2580]

@@gunnerspencer3562 It is called wrestling season.

[@maddaxbatt6268]

@@gunnerspencer3562 W R E S T L I N G

[@theketchupflopped.1013]

@@gunnerspencer3562 I think u spelled wrestling wrong.

[@earlgardner5453]

You are an inspiration. Thank you for the follow along workouts. You are motivating

[@israelhumecky4368]

Cayden you dont even understand!!! In quarantine I've been trying to put some of the workouts we did in practice into my workout but I never seem tired or anything after so this really helped me thank youuuu

[@CaydenHenschel]

Israel Humecky thanks!!

[@Randoman]

I'm an MMA guy that needs to get better at wrestling. This is gonna help

[@CamoGirlPlayz]

Girl Wrestler here! Thanks for the vids Cayden

[@CaydenHenschel]

Alaina Clar I appreciate it💪🏼

[@crazymacedonianboi]

go get em !

[@WaffleGlobal]

Perfect to get the heart rate up! Coach gave this to us over Christmas break.

[@benfabuien6610]

Thanks for giving me a short works to do through the day

[@taylorgoins9203]

Man I just wanna say thanks so much for all the content. My son is 8 years old in his second year. He loves the surfboard pin by the way and hopes to hit it on someone soon. But I’ve never wrestled, I’ve only played baseball so without this channel I wouldn’t have anything to help him advance outside of his practices. So thanks man he’s watched a ton of your videos and he’s earned some medals since then so I’m sure you’ve helped him more than you know.

[@powerowl2120]

Wow man props to you for doing everything you can to help your son even though you dont play the same sports. Awesome, hope hes still loving the mats

[@levihoward1712]

Thanks a lot Cayden! I was having trouble sweating during workouts and this helped!

[@CaydenHenschel]

InsertGenericNameHere 💪🏼💪🏼

[@Archersforeal]

Never touched wrestling in my life, friend invited me and I’m interested in joining so getting started before the real practice is always good, thanks man

[@CaydenHenschel]

Welcome aboard! wrestling helped guide my life to the person a strive to be

[@looneytunz5842]

I'm still watching this video, life saver

[@rhondathomas9808]

Today we had are first wrestling workouts on our huge high school track and we had to run around the track 15 times and I’m only 10

[@freedom4all931]

Thats too much bro lol

[@traysonwhitworth8968]

@@freedom4all931 this is wrestling there’s no such thing as “too much”

[@freedom4all931]

@@traysonwhitworth8968 for his age it is

[@traysonwhitworth8968]

@@freedom4all931 no, it’s not.

[@lakotabrewer3871]

@@freedom4all931 no it’s not

[@jacksonwilson4202]

Thanks so much for this covid cancelled my wrestling so it's good to stay active

[@JusticeforHindus]

I am not a wrestler, living a sedentary lifestyle and I tried this. I respect wrestlers even more now!

[@MexicanCrusader]

U should try wrestling, for the first 2-3 months ur gonna suck and get pinned 99% of the time, but after that you should get the hang of it.

[@luigiplushproductions2506]

Thanks bro!! I’m really intending to find a workout for my legs and my arms and whole body as a whole, thx for making this, I’m using this everyday till you upload the next segment

[@CaydenHenschel]

Luigi Plush Productions ✊🏼🙌🏻

[@luigiplushproductions2506]

Cayden Henschel Yessir

[@thefamily2672]

bro listens to volbeat i’m happy!

[@kenyalmb]

I’m a boxer but that won’t stop me from making gains 💪🏼

[@sadiachoudhury6704]

Man thanks I'm a girl and i do wrestling and out practice is close till December so home exercise was great.

[@CaydenHenschel]

💪🏼

[@sohaibm6140]

Best wrestling videos 🥇🥇🥇🥇

[@CaydenHenschel]

thanks man

[@tylerjames8202]

Very well made, i really like your upbeat and positive attitude

[@anthonyross9502]

when it says 45 seconds ago. I love ur videos. Im really inspired by u.

[@CaydenHenschel]

thx!

[@shadowthefirst5115]

@@CaydenHenschel new to this channel. Juat subbed and put nonis on. You answered my question. Thank you. Good man. I hope you jave a easy and good path in front of you.

[@evansikham]

Just stayed wrestling this helps a lot

[@madysonthomas1943]

Thanks really needed that hopefully if I keep doing I’ll help with my second year

[@diegoo5538]

Started watching you couple of days ago. Thanks for these workouts bro 🔥

[@CaydenHenschel]

✊🏼

[@thebouncytigger6141]

Good content bro! For sure gonna so this and imma be a state champion🙌🙌🙌

[@CaydenHenschel]

TheBouncyTigger 🙌🏻🙌🏻

[@God-iy5lm]

Starting adding this onto the end of my daily exercises

[@xxflowybro9780]

Gonna do this over Thanksgiving break

[@projectmdt6095]

Thanks this was helpful for my upcoming wrestling szn !

[@CaydenHenschel]

Glad it helped!

[@brandonensley8116]

I’m a freshman starting to train for wrestling I’ll be sure to do this everyday along with other workouts.

[@madalynncarpenter7093]

Thank you for this I start wrestling tomorrow and I was needing some workouts to do

[@bamboo-ql9lz]

I’m hyped for wrestling but I have to wait for a long time until wrestling season starts😭😭😭 and then Covid came by and made it worse

[@Mikeyy2506]

Early gang wya? I love your videos cayden!! I’ve been watching you for abt 2 years now and we’ve talk and stuff and I’ve talked to Chris and y’all have really inspired me. 🖤 keep up the work bro

[@CaydenHenschel]

Michael Hopson thx!

[@Mikeyy2506]

Cayden Henschel no problem king 👑

[@levihoward1712]

OOOOHHHHH BUDDY ITS ANOTHER BANGERRRRR

[@CaydenHenschel]

ayy yesssir

[@maggieschroeder2400]

I needed this 😅

[@cobylynch5551]

Pretty good for conditioning. Love the combination of plyometrics and sports specific movements! However, I would advise maybe setting the interval, basically turning it into HIIT. Conditioning is tricky for wrestling since it uses elements of all three bioenergetic systems. I love the videos man. Keep up the great work!

[@joshberkler5957]

Could you possibly dm me a workout on Instagram to do everyday I'm overweight and trying to get into shape for wrestling it can be anything at all

[@orupghosh3539]

@@joshberkler5957 still need one?

[@lzaza9858]

@@orupghosh3539 Yo bro I need one if you still tryna send it

[@jackgoldscher1806]

Can u make weight training vids? Like what workouts do u do for muscle building?

[@CaydenHenschel]

Jack Goldscher yep I’ve had vids before

[@rajjaiswar3648]

Thnx cayden sir for such a helpful video. I am also a female wrestler and this video helped me alot. 👍

[@quaddy_goon]

appreciate it bro im going into junior year and tryna go from 182 to 160s by the time season starts so i gotta start working now

[@sirmaru1610]

imma use this since there probably wont be wrestling this year and i need to keep fit

[@KiraTheUnleashed]

Thank you so much brother, love from India. I have subscribed to you, you are a beast!

[@azgardkid4518]

You are my inspiration and motivation to workout and keep going forward so thx 😀

[@garrettgilreath]

Hey man I love your videos

[@CaydenHenschel]

heyy thxxx

[@levihoward1712]

You commented first

[@zsahari3368]

thank you much needed caden !!

[@CaydenHenschel]

Zsahari welcome

[@gavin_ironshell35]

Love your vids

[@CaydenHenschel]

thx!

[@chase7552]

Love this so much

[@carsondobberstein]

Post notification squad

[@CaydenHenschel]

yesss

[@lukeschoch9532]

U r a beast cayden when this whole quarantine thing is over I’m gonna have a channel like yours

[@CaydenHenschel]

Luke Schoch 💪🏼💪🏼

[@jacobhh6123]

Ty Cayden

[@lilagrandey]

Lets go Cayden!!!!!!!

[@Jareers-ef8hp]

This is more of a wrestling warmup not really a wrestling workout, but still a great video and I liked it. 👍

[@dimble3]

Bouncing off the walls, can't wait to wrestle again. Next stop, Irish open!

[@zennos_ryu3772]

as a boxer this was nice

[@tristian7992]

This is a very great video I was just looking for a workout 👍🏽

[@CaydenHenschel]

TWOOD 2020 💪🏼💪🏼

[@aidengillette6671]

your a legend bro keep it up

[@4rmthebay]

I’m a wrestler in bed, this up my game so much! Thank you.

[@nickg7671]

Welp. Definitely gunna do this, cause I need it.

[@lightspotatochip]

I love your channel imma female wrestler in high school

[@galaxy_xxdjennings6287]

im a 5th place region wrestler imma deff do this

[@prestonbaux9]

Please add more to this series

[@janisdallof7883]

Wow this is an awesome workout for wrestlers to stay in shape for the next season👍also at 4:00 the song is from volbeat and my dad always listens to it lmao

[@kylejensen2812]

Thanks man this is good stuff👌🏼

[@ramonestrada8990]

Awesome..!

[@dacook2277]

Thanks for the video, very helpful

[@ctjctj8573]

Thank you so

[@ianshue2890]

What workout do you think your going to do next? Also thank you for this video, I’ve been looking for certain exercises to do and this really helped me

[@rylandkimble9648]

Keep dropping workout vids like this

[@williamsaulala5950]

Thanks for the vid. Keep it up. 😁

[@masonasevado6242]

Thanks for this video

[@crazymacedonianboi]

I’ve done hard cardio seven days in a row now. and since the weather is nicer there’s this steep hill that’s a 15 minute walk from my town house that’s real steep and I sprint up and walk down. I repeat thirty times and probably gonna add ten next week. if I tried to run down I’d fall . but walking down still works the legs and like I said I sprint up hard as I can so my heart rate stays up. and i did my heavy bag half an hour sometimes both kicks and punches and sometimes just punches with foot work and head movement. unfortunately I’m not gonna spar until this pandemic dies down which it will. stay strong dawg .

[@taunter5042]

hey, im a 10 year old wrestler and your vids truly inspire me! im sorry i couldn't do the push ups with you, your way to fast! truly you should make e more of these vids ill do then every day!

[@yoaregey7296]

You got this!

[@taunter5042]

@@yoaregey7296 thanks!

[@PoppiStrawberryLemon]

This is great thank you. I don’t think running was helping my grappling cardio.

[@OUT_ofDATE]

I am here.....after quitting judo and thinking to join wrestling class for next game 2025

[@guessimtrailmix]

Great workout

[@jonathanreed1980]

YESSS!! This very helpful :)))

[@johnbuffington294]

love it

[@Alexisrod16]

Thanks champ 🙏🏼

[@812cappin8]

Yooo thanks alot!!

[@CaydenHenschel]

the shinyy 🙌🏻

[@aaronjohnson8995]

This is dope

[@diegohernanchavezrojas1142]

More like this please

[@huligan8744]

You look bigger than usual, thats great brother!

[@thebarbender1423]

Thanks❤❤❤

[@Iampark]

thanks bro

[@justjd5011]

Thank you

[@bradybendau4851]

Great Vid

[@DrCuh]

I wanna add a little wrestling to my fighting style along with muay thai and kickboxing

[@AceHardy]

🏋🏽‍♀️🔥

[@Higgzmusik]

Your eyebrows are amazing

[@jairchavira8212]

Thanks bro this was absolutely helpful and awesome!!!Thank you so much God bless stay safe and remember pain is only weakness leaving the body!!Philippians 1:6 New International Version (NIV) 6 being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus

[@traysonwhitworth8968]

Any body just “watch him” lmao

[@diegohernanchavezrojas1142]

Please do some more videos like this

[@Scurb-ts3yb]

nice

[@madisonasher3049]

Ima a female first year wrestling and I’m excited any tips?

[@vspslcve]

late reply but im making a predator mindset slideshow!! its important to mentally be strong and physically as well. work on technique, work out, and make sure to make smart food choices. also do cardio regularly and pay attention during drilling. learn from your losses and watch some wrestling tourneys on yt. soo helpful!! remember ur a first year i am too so its fine . flexibility is key too. wrestling is the best

[@jeffmoore759]

How much weight have you gained after wrestling? How much do you weigh now?

[@CaydenHenschel]

Mitch Walsh 147 so like 5 probably true pounds

[@jeffmoore759]

Do you and Crosby weigh the same ?

[@peggycarman1902]

Thanks now i might be stronger than the other girls on my team😂

[@terrifier-7]

Gonna use this before bjj

[@jeebzone]

That’s allot harder than I thought