Best Strength and Conditioning Exercises for Wrestling

To learn more or purchase the equipment featured in this video, visit suples.com
This video features a Suples Strong Circuit Workout with the Greco-Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.

[@crazyjorgegeppetto113]

1:42 my go-to moves on the dance floor at any wedding

[@dcrock8978]

Works great at funerals too

[@badapdose89]

I’m the one in all black

[@ThiagoCT9]

I like this one 0:37

[@ethrez]

Its 0:38 for me generally, but i sometimes go 1:42 too, late night especially.

[@mahadibrahim8836]

@@dcrock8978 lmao

[@Banana_Split_Cream_Buns]

I accidentally had this on 2x speed from my last video. It looked like a nightclub wave warmup prep party.

[@lk8294]

Underrated comment

[@chinocoffee9565]

0:36 my favorite party warmup

[@henrytongotongo3463]

Wrestling training has to be the hardest type of sport training ever, no wonder they have such strong work ethic and mental strength.

[@kolsenk]

Your wrong boxing is the most intense and football

[@henrytongotongo3463]

@@kolsenk Nah way off I’ve done both wrestling’s by far more intense

[@vsingh8078]

Muay Thai in Thailand is also levels!!

[@Ryalnotch]

@@kolsenk done both too, boxing is in the upper-level but wrestling is a whole different thing. Also drilling with another human where you are fighting against their whole body and strength vs fighting their fists and footwork is a difference felt.

[@alphasheep7116]

Boxing is the hardest sport in the world. Because you have to train 6 days a week.

[@TomassoTariq]

Main takeaway from this video, i need to purchase a Bulgarian bag

[@chaosdweller]

Ikr ! and a couple of other things I saw on there.

[@ronwhite8503]

That and don't mess with a wrestler!

[@habibbialikafe339]

U kinda look like me. What's ur heritage?

[@userBilal91]

Yes

[@blockaderunner]

I don't have enough room for the other exercises, just 1400 sq ft

[@miladlotfimoghadam8672]

1:40 each doin it his own way😂

[@cryptosquall3535]

They were basically told show me your best dance moves...

[@basedkaiser5352]

The guy on the right was practicing his dance moves lmao

[@wanderingwade8877]

Should've switched to disco music. "Staying alive.."

[@adamevert1618]

Wider shoulda been there

[@im4485]

0:37 European trance party

[@marko734]

Crazy :D :D 1:44

[@dababy824]

I laughed a little bit too hard at these time stamps but there was no regret

[@TheOneRealDJ]

I’ve been to a few of those

[@jakekeene3527]

😂

[@aryanugraha3112]

Wild stuff

[@gopherstate777]

Wow, if I had training like this I could have looked really good while I was getting pinned to the mat in the first minute of my matches!

[@toddfeehley9159]

That's no equipment like this in my days

[@notafurry5965]

I felt this one on a spiritual level

[@immoran9001]

Beautiful self deprecating talk you'll go far in life

[@BobLoblaw23]

😂😂😂 same brother

[@flowerspikes6185]

If my grandma had a wheel she would have been a bike.

[@raggeragnar]

Seeing this at 56 years old , reminds me of a couple of other hard exercises we used to do : 4 on 1(aka ”old man”) , 5 man star , 3 man feeding , Houdini , centipede chase , carry all , solo & paired transport relay race. Oh my ! I suddenly got sweaty.

[@evian6673]

I've heard of some of these!

[@melle8917]

dude I have only trained for like 2 months but that "old man" exercise is so fking hard

[@TheJungleBoysYT]

Youre a trooper brother

[@vivektripathi3238]

@@melle8917 what is that exercise

[@Page00yeah]

I have decades of strength and conditioning experience and can honestly say any one of these guys would kick my ass

[@an-cx1ho]

you havent trained hard enough. just the other day there was a crime story where some dude - personal trainer got into argument with some champion wrestler. wrestling experience didnt help him, he got a punch to the face, fell , hit the curb and died.

[@jimmybaldwin737]

@@an-cx1ho that’s just a fast reaction on the street. If someone got a bit of weight or can throw a punch. And is maybe a second ahead of thinking. Then anything could happen

[@Jordanthecool7]

@@an-cx1ho no training is gonna help when someone randomly hits you during/ after an argument . That’s not a fair comparison .

[@MrCmon113]

Because they wrestle. Not because they have 30 different devices

[@1388CF]

My core is hurting just watching this haha

[@johnkim7802]

Same here. This is stuff that even an advanced athlete would struggle with the first few times.

[@felipevergara5083]

Why the core?

[@bizmonkey007]

My back is telling me to go to hell

[@ApexAZnn]

@@felipevergara5083 because I was laughing so damn hard 🤣

[@dznuts2114]

I burnt 5000 calories watching this

[@jalopytan]

Nice. My cousin in Shenzhen will be producing this soon.

[@nicsmada]

THAT'S EXTREME. & I KEPT LOOKING FOR SOMEONE WHO WAS TIRED, GIVING UP OR ABOUT TOO. COULDN'T FIND ONE. IMPRESSIVE! 👍👍

[@ItsaDaPope-a]

Also, couldn't find anyone sweating.

[@hanestshirtsarecool]

I just put down my Ben & Jerry's and started throwing away on my couch cushions.

[@tommymurray7023]

39 years old and I love this video! So much motivation!! God bless!!

[@samgomez2088]

I feel like mentioning your age was so irrelevant...

[@hocuznomakeladat4974]

The work ethic of these guys are second to none!!!

[@user-kl6mw9hz8o]

Ещё СССР Занимался Греко-римской борьбой ещё в школе с 1 по 8 класс, это было в 80-х годах. Дошёл до второго юношеского разряда...С восхищением смотрю на этих мальчишек и то упорство с которым они тренируются, аж самому захотелось выйти на ковёр. Мельница, бросок с прогибом, кочерга.... 👍🏻👍🏻👍🏻

[@ruslanisaev5224]

Обратный пояс

[@yakudza07]

Gym is perfect! Training is perfect!

[@adampaape6894]

As a strength and conditioning specialist this is absolutely phenomenal core training for freestyle wrestling. Probably most likely one of the best I've ever seen... no joke.

[@martinoland1]

Greetings from turkmenistan 😎

[@mcpassion8752]

I never knew… these workouts look legit!

[@prasanth4740]

Love from kerala, Southern state of India. Great brothers. You are very powerful. Long live wrestling ❤

[@pixpusha]

I wish we had this where I live. I would love to be able to safely and gradually work my way up to these exercises.

[@creammnc1695]

Great job fellas!

[@ainsleyharriott_1849]

I like that the uploader put psychedelic music for background

[@arthurnorton284]

Way to work boys! I'm so glad to see some macho men working hard. Keep up the good work!

[@411Adil]

Love a good training montage!

[@jonassteinberg3779]

Wow! Awesome training exercises!

[@dominikk3321]

awesome workout !!

[@topjimmy2013]

Wow this is the coolest, never seen some of this equipment before.

[@jimmybaldwin737]

This is like a work of art to watch. Absolutely amazing. You can see why wrestlers are in phenomenal shape. I wish there was training places like this all over the UK. It’s good mma and stuff has grown in the Uk. But to do circuit training like this would be incredible. I’d love to go to America even for 2 years. Just to do this training. Would be awesome

[@kobejordan5518]

Go to Dagestan instead.

[@411Adil]

One day insha'Allah u will lead a workout like this with your students!

[@darkcircle899]

Why Dagastan? look that the world championships the U.S.A. is dominating in wrestling right now. The days of Russia being the best at wrestling are behind us at least for now. If you want to be trained by the best in the word the U.S.A. Is the place to go.

[@jimmybaldwin737]

@@kobejordan5518I found a wrestling school not far from me. It’s in London. It’s called London wrestling academy. It’s really awesome. And it’s so amazing to train there

[@MrCmon113]

Most wrestlers don't train like that. It's an ad for all kind of dumbass gimmicks. You don't need 20 different devices for strength training and your strength training doesn't need to look like wrestling.

[@MrRiotMaster]

love how this suples vids all have psytrance soundtracks :D

[@Group-28]

Great inspiring video! Thanks

[@Lagoonlucas]

I love functional exercises, it looks so fun that it even makes you want to exercise

[@michamy6977]

Dynamic strenght excercises. Perfect!

[@MrCmon113]

Anything that's not a static hold is a dynamic strength exercise.

[@maengajongte6042]

I like this workout, best motivational video

[@suplestraining]

Claim Your 15% Discount! Click Here To Purchase Your Bulgarian Bag Now! www.ivanrivanov.com/buyabulgarianbag

[@Nediler]

I train Muay Thai but I am going to get into wrestling a bit as my gym offers it. Looking forward to it!

[@jambalaya201]

I just cane out of the gym and now I wanna go again

[@user-ALEXANDER_REX7]

Зал потрясающий, супер просто!

[@_Achy18]

Many exercises presented are very good to prevent shoulders injuries !

[@Slickdown]

This kind of video really puts into perspective the level of world class athletes like Khabib, Usman etc...

[@agboigbajean-pauldona1763]

Functional training on the basis of one's type of combat sport. Awesome ✨👊🏾🔥

[@suplestraining]

Thank you, sir! Yes, we provide 5 training systems that can be sports specific or used for great general fitness training! Check out suples.com for more videos and/or information. Have a great day!

[@MrCmon113]

Yeah, it's functional crap based on the misconception that strength training should somehow look like the sports. Most wrestlers don't train like that. You don't need 20 different gimmicks to become strong.

[@fierypickles4450]

This why wrestlers are super dominant in ufc. Theyre tough workhorses. Their will power is insane too

[@nohandsajkula5842]

They are good but not really dominant

[@MrCmon113]

No. It's because wrestling skills are actually super useful in fighting.

[@evertonbouwer4038]

These dudes are fit to beat lighting!Jeez,i never realised how intense wrestling was.

[@CeeTeeUSA]

This is a great aerobic exercise routine. I feel using machines stunts growth..

[@kocayhan]

KZbin has really weird algorithm.

[@raksh9]

But so rewarding!

[@JJones-nf9ce]

I like the alien project music and the bag training

[@Flokoli1]

Sounds more like some Tekken music

[@JJones-nf9ce]

@@Flokoli1 there is a group called "Alien Project" check them out

[@warrenrines3924]

Awesome work out room!

[@imrgohard270]

I’m out of breath and I haven’t done nothin accept watch the video. That’s some real training

[@valcirsantiago220]

Que estrutura de primeira de qualidade , treino muito foda..

[@pspablocarrillo]

1:39 CHOREOGRAPHED PARTY BEGINGS!!

[@briansimpson6681]

That's fantastic. What an amazing gym they have there. Very lucky to have somewhere like this to train your body.

[@Brndndutton]

Wow. Now this is some dialed in stuff. 🙏🏼💙😎 This conditioning is where it’s at. I definitely wanna get one of those Bulgarian bags.

[@ps_ultra1007]

Wrestling isssss the best strengthening, conditioning period....... Bring back my days as a wrestler....

[@amanw9233]

Why u quit

[@MrCmon113]

Lol, then why do wrestlers lift weights?

[@user-df1ds2pd6p]

Фигассе условия!!!! Супер!!!

[@Fittassage-AlanaHernandez]

Great training!!

[@gustavoyanez7818]

Perfect circuit

[@Vess419]

Strong 💯💪

[@azrkaa8804]

I'll train next Monday , I say that every week

[@anitasmith815]

Hard work hard work

[@VinylUnboxings]

Let me know if you want to hear about current research on the psychology of habit forming in the context of exercise

[@ericwalker6546]

Just don’t say that to the Dr. when they tell you, you need to or...

[@VinylUnboxings]

@@ericwalker6546 or what...?

[@ericwalker6546]

MC Grindah or you will expire if you don’t.

[@dwightmensahleroyburger1532]

Thank you, thank you, thank you!

[@9megir]

What a nice facility👌. Good job

[@A8A24]

Sprained my rotator cuff just looking at this!

[@asura8495]

gotta wrestle that joint head out of your socket!

[@westernpigeon]

why is this in my recommend? why are all the comments in russian?

[@mgtowlifeseasyifyoutry1274]

Why do you have blond and black hair, why are you image of a true copycat brainwashed victem of youtube

[@ficedulamortis6434]

mgtow Life's easy if you try that's not him... it's a meme

[@user-er1re4ro6j]

Maybe it is sign for you to start do sport, уголёк!)

[@hungshlatt5725]

Cuz it sees how fat you are and KZbin wants to give you hope to workout

[@mmmmmm-zx2dt]

Do you speak english?

[@act.v9449]

Great video bro

[@danilolima7421]

Perfect !!! Nice training !!! I have no words to Gym, Just Perfect !!!!

[@elcoqberg2541]

Условия у них на высшем уровне!

[@user-fc4if3cw3y]

У них и Страна на Высшем уровне, что не скажешь о росеи!!!

[@dantistdantes4864]

Но все равно проигрывают дагестанцам)

[@user-ey8gi4pk4n]

Какой шикарный борцовский зал. Как всё продумано.

[@CoEnHe]

так у них и успехи в борьбе, просто как ракета выстрелили. в школах - борьба как физкультура. у нас такое, наверное, только на Кавказе...

[@barsgore2686]

@@CoEnHe нет поверь мне на кавказе залы уровня совка в москве залы по круче. Даже в твоём мухосранске зал по круче чем на кавказе. Просто кавказ это кавказ. У них физ сила и проход в ноги да и просто борьба и бороться у них это нормально. Просто у них все занимаються борьбой а где количество там конкуренция. Вот и думай. Им не нужны манекены у них есть люди)) им не нужны залы у них есть горы. И.т.д

[@CoEnHe]

@@barsgore2686 я просто невнятно выразил мысль. "как на Кавказе", имелось в виду не спортзал красивый, а именно массовость занятия борьбой. в США борьбу сделали школьным уроком, и дальше - лучшие борцы, как и футболисты/баскетболисты и прочие, получают места в колледжах, вузах. и целая система соревнований - за школу, за район, за город, за штат. отсюда успехи США в борьбе последние годы.

[@CoEnHe]

@@user-kz7ep1do7h ЧМ 2019, втрое место по золотым медалям после РФ...

[@user-de3dj6fy3n]

Это Болгария там борьба развита

[@alim8626]

I love this play

[@uricdeep]

That's a great track!

[@grantdoss2702]

I want to workout there

[@xGARIDx]

1:15 this is so much fun

[@TheSystemofadownvevo]

I paused the video just to pause what i tought was my spotify playing. But awesome music choise !

[@IfbbProRolandcHazard]

I miss my wrestling. My sport in high school years ago.

[@RatedRGameGuy]

I wish wrestling was a thing in Canada 🥺

[@ajitsingh2217]

Superb Treaning

[@intenttoinjure]

Love this!

[@gentity8589]

I...NEED...THIS.

[@besthasret8156]

Условия хорошие👍

[@user-ul7od7ig7y]

Конечно суки

[@hronomasterlogos309]

Отличные!!!

[@josefftitzl7602]

2:44 ASMR max volume😊

[@aparvkishnov4595]

This is great equipment. no one can beat these wrestlers.

[@robinnegus6499]

this looks awesome!

[@ryanm1316]

This would be the kind of workout I would do as oppose to lifting weights. Just to get in shape.

[@MrCmon113]

Yeah spent five times as much on equipment for half of the efficiency. The athletes don't even know what do to with half of the stuff themselves.

[@classicx5456]

Вот и вам американский борцовский зал.

[@RockyBilbao21811]

это вообще то зал обычной университетской команды.У профи свои залы.

[@ch0wned]

The acid trance in the background is top notch fam (It's Tristan, of course. I see you're a man of culture as well)

[@abramlittle7102]

Love this video

[@teemupuumalainen3051]

Damn would like to try this workout. Equipment is just too specific

[@jobansand]

Improvise

[@SomnathRoyGrimfangs]

You can replace most of the equipment here with varying sized bags of cement.

[@MegaHeelhook]

You can buy a much cheaper Bulgarian bag then the Suples one, MD Buddy makes Bulgarian bags, at half the price, sure, quality isn't the best, but its a bag to be thrown around so doesn't matter really.

[@MrCmon113]

Yes, it is too specific. Your strength training doesn't need to look like your sport. Most wrestlers don't train like that.

[@user-iq9gm8oi7o]

Това в българия ли е ?

[@juliandelihadjiev2957]

Ne tova e v Amerika no tehniqt starshi trenior e bulgarin .

[@ognyankanev5211]

За съжаление не, америка, но треньора е Иван Иванов...

[@MR_Wild]

That is some serious training!

[@MoreThanFuel]

This looks like a lot of fun

[@user-hd9gj7yx1y]

Сразу видно в жизни никто не занимался борьбой! ФитнесНяши) в нормальных залах, парни роняют друг друга! Вот поэтому мы Номер 1 в Мире💪

[@user-zl3sb5xn4z]

Так это же круговая тренировка на выносливость и силу, хорошие упражнения для борцов.

[@RockyBilbao21811]

это вообще то зал обычной университетской команды.У профи свои залы.

[@CoEnHe]

посмотри на прогресс, у США борьбу ввели в школе, как физкультуру. их ещё недавно, вообще видно не было. а сейчас уже олимпийское золото в руках.

[@user-iv9nt7wv7i]

@@RockyBilbao21811 0:45 вообще-то тренировочная база олимпийской сборной. Просто на базе универа.

[@RockyBilbao21811]

@@user-iv9nt7wv7i Ок.Спасибо за упоминание.Совсем забыл что в Америке немного по другому. Вспомнился случай когда база была у одного миллионера ,на своём ранчо,который застрелил в последствии чемпиона Лос Анжелевской олимпиады.

[@alexandercorbett2661]

1:51 😂🤣😂🤣

[@andreabonacchi4644]

Bellissimo allenamento,grande disciplina!!👏👏👏👍💪💪🔝

[@johnjordan6032]

Those are some cool workout toys I’ve never even knew of!

[@suplestraining]

Thanks, Mr. Jordan! Check out suples.com and our youtube channel for more information on products and videos of our 5 training systems! We appreciate your support.

[@ademkaramusa6491]

Suples ltd 🇧🇬

[@JambulNurzhanov]

Охренеть 👍

[@Anthony-jh6xt]

This actually looks lit

[@cooba5266]

Ahaha @1:52 rave dance

[@CEOofSleep]

I feel weak after watching

[@makeyousmile4875]

Shut the fu*k up

[@gravitytraining6516]

Why

[@alexanderwaight699]

Respect 🤝

[@Marcus-je6bl]

90’s techno beat goes hard man. Timewarp

[@user-wy7so3hj1t]

Ахиреть. У нас люди в подвалах тренят и на чемпионаты выходят

[@mma-gb3si]

@ 1:25 they guys look like they are fighting over a big hotdog.