5 Minutes PLANK CHALLENGE

[@DragonsWarriors.MartialArts]

Hey *Dragons And Warriors!* Are you ready to start your Kung fu journey? Join our *ONLINE Martial Arts program - SHAOLIN KUNG FU BASICS* with a 34th generation Shaolin Warrior Monk, Master Shi Yan Jia. *SIGN UP TODAY ON* 👉 www.MartialArts.Training/ 🐲🔥💪

[@mohammedallawati8300]

12 minutes my new record Looking forward for 20 minutes 🔥🔥🔥

[@DragonsWarriors.MartialArts]

Congrats

[@mohammedallawati8300]

@@DragonsWarriors.MartialArts thanks

[@Bagoshy]

That's the thing about planks, st the end of the day the masters of it can simply take the pain longer than others rather than base it on strength,

[@gonthestoneageboy2707]

Plank is actually damn effective that pushups +full body workout yet under rated due to intense pressure ,we should not run from plank rather challenge ourselves and beat our records

[@aloksingh-yp3gc]

Just 15 days practice and I have increased time from 2 min to 3.30 next target 5 min. 😊

[@DragonsWarriors.MartialArts]

Well done! 🐲🔥💪

[@muhlisnm4685]

Just 15 day practise I have increased time from 2 min to 6 🔥

[@georgikanev6745]

I did it! I did hold the whole 5 minutes for a first time. Wow! Let’s go.

[@casualride]

how did u train ?

[@Khushal64n6]

my shoulder hurts more then core while plank

[@hamzakh555]

6:26 WTF? Why was she not eliminated from the start?

[@rebe3000]

Exactly, and this girl too 1:52 she kept that posture the whole time. 🤷🏻‍♀️

[@dannylumsden]

I did 10 minutes 04 seconds (personal best) and with proper form! 💪

[@DragonsWarriors.MartialArts]

WOW well done 🐲🔥💪

[@zhithe4116]

Its very hard, congrats

[@mohammedallawati8300]

12 minutes my personal record 🔥

[@caitlinjameson5512]

Yeh, I did it in my first try!! 😂 I’m so happy 😁

[@DragonsWarriors.MartialArts]

🙌 #🐲🔥💪 Congrats

[@caitlinjameson5512]

Thank you 😊💪🏻

[@turkishbaby1455]

1st try... 2mins and 46 secs... my arms are shaking! 😂 next time... go for 5 mins💪💪💪

[@ALLINONE-cx3ex]

Done. After watching this video with in one month. Actually it's not 5 minutes Plank Challange. It's 5 Minutes and 51 seconds. It's make me strong to do plank with this video. Enjoy it..🏃🚴🏋️🤸💪

[@DragonsWarriors.MartialArts]

GREAT!

[@ayandey6939]

I did it...the whole 5 minutes....yayyyyyy

[@KanyewestbiggestfansBiggestfan]

Even though I’m very weak, for some reason I can do 5 minutes perfect form on a plank. Im lacking in every other strength based category but I’m just good at planking for no reason.

[@mkgunatilake1883]

kau from India did not complete, she should be disqualified because she was bent her hip and also elbow down on the ground.

[@nyogesh1837]

I'm much more positive and confident now after watching these people loosing in 2 or 3 min 😂😂, even though I'm a bit fatty than them.

[@theodorthelionheart1992]

It's truly a challenge, brothers

[@renusharma3443]

Yeah I did in my first try 💪🏻💪🏻

[@mrjp9817]

Kau had the WORST plank posture

[@mmldtop6005]

I could do 5-6 minutes before. I always though I'm doing it right When I record my self ina video I saw my elbow plank position was all wrong, by ass was pointing up, no wonder I couldn't feel it in my core when I'm doing planks I'm doing it wrong the whole time. Back straight and tight you should feel it in your core/abdominal when doing the right plank. Now I can only do 2-3 minutes.

[@Priya32724]

Bad posture

[@adrien2799]

8th of april 2024 , yesterday i did my first marathon , today i held all 5 minutes.

[@slijepcevic12]

9 min 21 sec

[@richardrussell4065]

try hollow body planks and you wont last half this long lol i love normal planks, though! daily

[@Simon-pl2zi]

watchable if the music is turned way down.

[@oldnatty61]

Once you can hold this for a minute it's time to move on to h harder variation.

[@rrbeationNearyg]

💜

[@mr.buzzyman]

Why did you put music? I wanted to hear breath and pain )))

[@gariksahakyan4622]

Today I tried and my time was 06:06 could hold 20-25 seconds more, but was shaking like hell

[@annalizejacobs6470]

I did 5 min. 54 year old lady frim RSA

[@felixkaiwilliams8883]

My longest plank is 3mins. Congratulations to those who won

[@MarineloArsenal]

*Ahahahhaahahahahahahhaahahha! My next challenge!

[@KHORSHEDALAM-is2it]

I did it for 5 minutes

[@MiMo-lx1lq]

Whoooohooo

[@rakeshrana3852]

I also did 5 minutes

[@rakeshrana3852]

6 minutes bro thanks

[@DragonsWarriors.MartialArts]

GREAT 🐲🔥💪

[@bestearningtricks4783]

15min

[@shonab624]

good plank video..this is chinese channel or what..ur 90% videos are about china and shaolin..plz reply

[@nexalblaze1797]

Kau had the worst posture her 5 minutes doesn't count 🤷‍♂️

[@DragonsWarriors.MartialArts]

Yeah her posture wasn't the best, but her spirit was great! In our challenges is all about challenging yourself against yourself 🐲🔥💪 At the end it's only you who can say that you have done a good job, that you gave your best... and that is what counts the most!

[@zhithe4116]

@@DragonsWarriors.MartialArts good thinking

[@srikantachakraborty7246]

8 minit

[@DragonsWarriors.MartialArts]

well DONE!

[@rakeshrana3852]

Next time 7 awaiting me

[@DragonsWarriors.MartialArts]

🐲🔥💪 GOOD LUCK!

[@DragonsWarriors.MartialArts]

🐲🔥💪 GOOD LUCK!

[@alliannaabdelhak4853]

1st attempt:3mins.11secs😊(not bad) next goal:go for 5mins!😅

[@ΓιάννηςΚεχαγιόγλου-χ6λ]

Kau was cheating

[@Archeridonemperator96]

Mine was 45 minutes

[@najcyt]

I am 15 and I do 20 minutes almost everyday.😅

[@Annipanni856]

Wow I did 2 min🤠

[@DragonsWarriors.MartialArts]

GREAT #🐲🔥💪

[@allroundersahil]

4 min.

[@paniv2364]

Notice the French quit first.

[@fayeXx-wv4ld]

The one in the pink is a cheater

[@resurrection7325]

i'm 12 and i got 4:32 first try

[@DragonsWarriors.MartialArts]

🐲💪🔥 #DragonsWarriorsTribe

[@resurrection7325]

@@DragonsWarriors.MartialArts yessir

[@dungvu-lh5jp]

My record : 30 minutes

[@2289rainbowmount4467]

Some cheating HELL!!!!

[@mohammedallawati8300]

not some a lot of them

[@2289rainbowmount4467]

@@mohammedallawati8300 especially the Chinese girl in the pink t-shirts I don’t know what she doing especially in the end !!!! Weird shit !

[@サイノツノパンニャタイ王国にもっかい]

Beyond the limit everyday START 1:09 9/17 3:22 9/18 3:50 9/19 3:32 9/20 3:58 9/21 4:15 9/22 3:06 9/24 4:41 9/25 3:21 9/26 4:46 9/28 5:11 9/29 5:17 10/01 3:29 💧 10/03 5:34 10/04 5:54 10/07 4:07 10/11 6:07 10/13 3:18 ｶﾀｲﾃｪ 10/24 3:23 11/02 3:28 11/03 3:43 11/04 3:57

[@turkishbaby1455]

2nd attempt: 3mins and 23secs😥

[@DragonsWarriors.MartialArts]

👏🙌

[@thetruth2258]

Lol try 6 minute - 10 minute

[@hanjalaadnan7746]

Indian i proud

[@bangladeshisoldier5174]

The plank should be done without music.

[@AnilBhaskarBhaskey]

Why is that buddy?

[@beratazizoglu1424]

u must be concentration

[@zhithe4116]

No music is needed, you can forget about pain for sometimes