5 Mistakes You’re Making with the Kettlebell Press (2021)

Welcome back to the #CommonKettlebellMistakes series. In this video we're breaking down the 5 Mistakes You’re Making with the Kettlebell Press.
Arguably the most effective kettlebell exercises on the planet to build a leaner, stronger, and resilient body so you can...
... be in complete control of how you lead your family -- from the front.
If you haven't watch the 5 Mistakes You’re Making with the Kettlebell Clean, I recommend you back up and check that one out first • 5 Mistakes You’re Maki...
Let's break it down:
00:00 Intro
02:15 Mistake #1
05:15 Mistake #2
11:35 Mistake #3
15:50 Mistake #4
21:10 Mistake #5
If you're looking for a proven program -- centered around the kettlebell press -- to help you get in shape in less than 45 minutes per week, checkout our free pressing programs, "803 A and 803B" inside our eBook.
Kettlebell Workout Snacks: quickkettlebellworkouts.com/
Thanks for watching.
hec g.
#CommonKettlebellMistakes #KettlebellPress

[@thekettlebellcoach]

Appreciate you watching and hope this helps you out in your kettlebell strength training journey to becoming a better -- and STRONGER -- man, husband, and father. Here's the breakdown of the 5 mistakes you're making with the kettlebell press: 00:00​ Intro 02:15​ Mistake #1 05:15​ Mistake #2 11:35​ Mistake #3 15:50​ Mistake #4 21:10​Mistake #5 If you're looking for a detail program based around around the kettlebell press, check out out of free eBook, "Kettlebell Workout Snacks" and follow press plans "803A and 803B" on pgs.16 & 17.

[@ding174]

Your series on KB Mistakes is a godsend. Why you don’t have more views and likes is astonishing. I recommend your channel whenever I can to everybody. Thank you.

[@thekettlebellcoach]

Thanks man. Means a lot. Appreciate you supporting the channel. 🙌🏾

[@Arthax83]

Thank you Hec for the detaild breakdown. I needed this!

[@thekettlebellcoach]

Appreciate you watching my friend. Glad these have been helpful.

[@angadrangar5512]

What an amazing series! thank you!!

[@thekettlebellcoach]

Thanks for watching! So glad it was helpful for you.

[@timharmoni1846]

Another great video, another technical fail solved this end (mistake no2). Many thanks Hector.

[@thekettlebellcoach]

Tim... you bet man. Happy I could be of service. Keep me posted on your progress.

[@cindyarends]

Thank you so much for your great video's! I really like how clear and well you explain everything with examples how not to do it as well as the right way to do it. Also the cues are very clear and helpfull!

[@thekettlebellcoach]

Hey, Cindy! You bet. Glad these are helpful for ya in your journey. Appreciate ya.

[@ernielambert7419]

I have Pavel's Russian KB Challenge book, and I find I go to it often. Many would agree that all things KB here go back to Pavel. Pavel, in the book, seems to show or teach the press exactly opposite to what you are teaching here. For one thing, he says to "push the KB away" from the rack position. Quote: " Do not push the bell straight up....Visualize pushing outward with your elbow." He also shows on P 89 and 90 a strong lean (with a single bell) so the the weight of the bell is centered over the body mass.

[@thekettlebellcoach]

Ernie, appreciate you chiming in. I agree with you on Pavel’s teaching. I know Pavel and as I’m one of his Senior Instructors for StrongFirst. Technique/teaching changes overtime. E.g., in the Russian Kettlebell Challenge, Pavel demonstrates an overhead kettlebell swing. At StrongFirst we haven’t taught the swing this way in over a decade. Actually, Pavel hasn’t taught it this way since the publication of the RKC book. Risk/reward kinda thing.

[@valeriybaibossynov2690]

There was a joke I heard on Dan's podcast that Pavel himself wouldn't pass RKC certification with that technique from old video, that was fun :D