5 Mistakes You're Making with The Kettlebell Swing (2021)

In today's video, we'll dive into the 5 mistakes you're making with the kettlebell swing.
Which kicks off our latest series of videos.
The "common mistakes" series where we'll be covering the 5 most common mistakes people are making with their kettlebell exercises.
Today's video is focused on the kettlebell swing.
00:00 5 Mistakes You're Making with The Kettlebell Swing
01:29 Common mistake #1
02:38 Common mistake #2
07:21 Common mistake #3
14:10 Common mistake #4
19:57 Common mistake #5
If you're looking to take your kettlebell swing to the next level I recommend checking out our course, "Swing STRONG!" here: get.strongashec.com/swing-str...
hec g.
#CommonKettlebellMistakes #KettlebellSwing

[@thekettlebellcoach]

Appreciate you watching and hope this helps you out in your kettlebell strength training journey to becoming a better -- and STRONGER -- man, husband, and father. Here's the breakdown of the 5 mistakes you're making with the kettlebell swing: 01:29 Common mistake #1 02:38 Common mistake #2 07:21 Common mistake #3 14:10 Common mistake #4 19:57 Common mistake #5 If you're looking to take your strength and endurance to the next level, check out the Swing STRONG! course in the description area. hec g.

[@tegu72]

After searching for a few months this video just answered many of the questions I sought answers too Thank you 🎉

[@thekettlebellcoach]

Very welcome... Glad it was helpful!

[@KettlebellKingsAustin]

Great advice! Thanks for sharing, Hector!

[@thekettlebellcoach]

Appreciate you watching. Glad it was helpful.

[@Jedi_James]

This series is absolutely brilliant. The personal trainer advice I wish I had years ago. There should be thousands of more views. ‘Sequentially.’ Cheers!

[@thekettlebellcoach]

Hey, Jaymes! Appreciate ya watching and glad you've found them helpful!

[@egeertem2275]

Really unique and brilliant great quality

[@thekettlebellcoach]

Thanks brother! Appreciate you watching and making the time to comment.

[@larrybohl4380]

Aligning the kettlebell to the correct side of the body was my ah ha. I’ve been inching towards this conclusion on my own m, so it was amazing to hear it from you and validate my feelings.

[@thekettlebellcoach]

Awesome Larry! So glad it was helpful for ya. Great minds think alike ;)

[@danielchadwick4189]

Awesome as usual.

[@thekettlebellcoach]

Hey Daniel... appreciate you watching my friend! Glad they've been helpful.

[@paulromans6860]

Thanks for taking the time Hector!!

[@thekettlebellcoach]

You bet, Paul! Thanks for watching 🙏🏽

[@_coach_jake]

Best kettlebell instruction on the Tube!

[@thekettlebellcoach]

Thanks blood!

[@Joh146]

Ok, there is something to think over, even about all 5 points. Many thanks for your instruction.

[@thekettlebellcoach]

Appreciate you watching, Jon!

[@Arthax83]

Love this! I have so much work to do. Thank you for putting this out!

[@thekettlebellcoach]

Hey Stefan! You bet, appreciate you watching.

[@xene911]

So much gold and so few clicks. Thank you very much, your videos are appreciated!

[@thekettlebellcoach]

You bet my man. I don’t do it for the clicks. It’s my purpose to coach and share what I’ve learned. Glad it helpin’ you out. If you want to help me out? Share the video :)

[@stevekayak]

Wow really informative deep dive on the swing. Interesting point about the initial kb placement for single vs double handed swings. Great article- thank you 🙏

[@thekettlebellcoach]

Stephen... thanks for watching man. Glad it was helpful for ya. Let me know how it turns out.

[@darinvazquez8934]

Another great video (I found the get up one first). The setup and not lifting into the backswing were very useful. Thanks!

[@thekettlebellcoach]

Awesome man! There’s enough here on the channel to keep you busy for a while ;)

[@timharmoni1846]

Hi Hec. I found all your '5 Common mistake....' videos incredibly useful in improving my technique and ironing out mistakes. Some of the clearest and imo best instruction out there. Tq.

[@thekettlebellcoach]

Right on man! So glad it was helpful for ya. Stay strong.

[@janpatrick110]

Super awesome!! Thanks so much Hector! I can imagine #1, #2, #3 will make a more solid swing for me. I will practice and let you know!

[@thekettlebellcoach]

Hey Jan! Thanks for watching bud. Glad it was helpful for ya. Keep me posted.

[@YogiBethC]

Thanks for this; I've been trying to improve my swing form. One question - for bigger thighs, do you recommend a wider stance?

[@thekettlebellcoach]

Hey Beth, thanks for watching and glad you've found this helpful. For bigger thighs, you're gonna need a "quad focused" exercise like the double kettlebell front squat or other "direct muscle work." You *might* be able to pull this off with the double kettlebell swing, but the front squat (or squatting period) will be the best place to invest your time. Thanks again for watching.