JUNGDAYEON'S HOME FIT_15 Full Body Workout

Рет қаралды 105,837

Күн бұрын

Пікірлер: 230

@猫头鸵 5 ай бұрын

I love your 30 minutes sooooooooooo much!!! Although there have appeared so many new body workout bloggers, I still like JungDaYeon's 30 minutes body workout BEST and have been jumping it since 2014 (about 10 years). This series has stopped for such a long time. So I have to practice the old ones. Finally, you update a new one!!!! I'm soooooooooo happy! Thank you so much and hope you can update more 30 minutes series! :) Best wishes! :) 🌹🌹🌹

@JUNGDAYEONchannel 5 ай бұрын

Thank you for your kind words. Please exercise consistently like now. As time goes by, your body will become healthier and more resilient. Then have fun exercising~^^

@rainr2 2 ай бұрын

チョン・ダヨンさん、素敵すぎます🥰❣️チョン・ダヨンさんのおかげで子育て中も、今も運動を続けることが出来ています。こちらの動画は、他の方の笑顔も素敵で楽しくエクササイズ出来ました🤗ありがとうございます🕊🌿

@JUNGDAYEONchannel 2 ай бұрын

コメントありがとうございます。今のように地道に運動してください時間が経てば経つほど健康になり、弾力のある体つきが作られるでしょう。では、楽しく運動してください~^^

@silviacarmona1837 2 ай бұрын

Ojalá y subas clases completas como estás más recientes te sigo y me encantan tus clases, saludos desde Puebla, México.

@JUNGDAYEONchannel 2 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

@ЕленаКугель-ч4т 4 ай бұрын

О, наконец-то вернулась наша красавица! Ждём новых тренировок 💪🥰🕊️👏

@JUNGDAYEONchannel 4 ай бұрын

Спасибо за ваш комментарий. Получайте удовольствие от тренировок и постройте здоровое тело Счастливого дня~^^

@Marja-qc9fs 2 ай бұрын

SHE´S COME back, thanks all every you practicess so great, strong, power and fanny. JUST KEEP GOING....

@JUNGDAYEONchannel 2 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@livethelifeyoulove17 5 ай бұрын

ちょっと仕事が忙しく気分が沈んでいましたが、このエクササイズでリフレッシュできました😆 いつもありがとうございます❤

@JUNGDAYEONchannel 5 ай бұрын

コメントありがとうございます。楽しく運動して、健康な体を作ってみてください幸せな一日を過ごしてください^^

@BBGANJA 5 ай бұрын

Happy to see you again :) . Thank you for this new course that is still very effective! I'm a big fan from France ! . You're the Best !!!!

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@Lora8291 2 ай бұрын

Мне было сложно, но я дошла до конца! Очень нравятся ваши тренировки!

@JUNGDAYEONchannel 2 ай бұрын

Спасибо за ваш комментарий. В начале упражнения может быть немного сложно. Но не сдавайтесь и продолжайте тренироваться. Со временем ваше тело станет здоровее и выносливее. Тогда получайте удовольствие от тренировок~^^

@suyoun2713 3 ай бұрын

10분 따라하고 쉬네요. 언니같은 복부로 거듭나기로 ^^노력~

@JUNGDAYEONchannel 3 ай бұрын

댓글 감사드립니다. 처음 하신 거라면 조금 힘들 수 있습니다. 하지만 지금처럼 포기하지 마시고 꾸준히 운동해주세요 시간이 지날수록 건강해지고 탄력 있는 몸매가 만들어질 것입니다. 그럼 즐겁게 운동하세요~^^

@lolitaangel6528 5 ай бұрын

Bien dicho la Reina ha regresado!! Feliz por tener rutinas nuevas! Aún así no dejé de hacer tus rutinas anteriores, tus ejerciciosme mantienen con salud y me divierten! Muchas Gracias ❤🎉

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

@silviaraquelovejero1271 5 ай бұрын

Hola que buena forma de comenzar el dia gracias por el workout, siempre me gustan!

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

@rebecalinares4094 5 ай бұрын

Que bueno que subieron este material. Excelente. Un gran saludo desde México,Puebla

@JUNGDAYEONchannel 4 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

@tac1211america 5 ай бұрын

Ups! Poco a poco les agarrare el paso a estas hermosas, muchas gracias, me encanto la clase.🎉

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

@begonalavenadelvalle8260 5 ай бұрын

Thank you again, for you Jung and your team. from Spain. my daughter and I enjoyed this new routine.

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

@Loveyou-ib7ql 5 ай бұрын

Thanks Jungdayeon! For this new large video, your the best 💪♥️

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@anacatalina7690 5 ай бұрын

Excelente para comenzar la semana..me encanta tus rutinas..ojalá sean más seguido te extrañaba...un abrazo..😊

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

@morgrabia 5 ай бұрын

o jak na to czekałem. Bardzo się cieszę z nowego filmu, Znowu mogę z wami poćwiczyć :) Dziękuję A czemu tym razem tak was mało. Lubię jak odliczanie robicie tak synchronicznie razem. Brzmi to super. No ale najważniejsze, że jest nowy film. Super.

@JUNGDAYEONchannel 5 ай бұрын

Dziękuję za Twój komentarz. Baw się dobrze ćwicząc i buduj zdrowe ciało Miłego dnia~^^

@morgrabia 5 ай бұрын

oh how I was waiting for this. I am very happy with the new video, Again I can practice with you :) Thank you And why so few of you this time. I like how you guys do the countdown so synchronously together. It sounds great. Well, but the most important thing is that there is a new movie. Super.

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@mayraalvarezcardiel9141 5 ай бұрын

Hola hermosa me encanta tu rutina de ejercicios y tus videos me acabo de suscribir a tu canal eres genial saludos y bendiciones desde el norte Durango , dgo , Mexico 😍😍😍🇲🇽👏👏👏👏

@JUNGDAYEONchannel 5 ай бұрын

@nerleux778 5 ай бұрын

I lost my body, I'm running after it to catch it. Thank you girls. I love. Great music. 🔥🔥🔥😘💪

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@livingdollgyaru 5 ай бұрын

The queen has returned!

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@analy4082 5 ай бұрын

Que bueno, me encanta tu regreso, gracias ❤

@sherrysherry6125 5 ай бұрын

thank you very much! I love this video as loving your all of other videos❤

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@shellyreynolds8948 5 ай бұрын

Thanks so much for a new workout. Great seeing you post again 💝

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@dorasarino7434 2 ай бұрын

Amei o treino de hj como sempre, vcs são lindas , ❤

@JUNGDAYEONchannel 2 ай бұрын

Obrigado pelo seu comentário. Divirta-se fazendo exercícios e construa um corpo saudável Tenha um dia feliz~^^

@hollymolly4036 5 ай бұрын

Thank you, thank you, THANK YOU!!!! I Am going to try straight away! So excited!

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@meetams 5 ай бұрын

Wow! Thanks you so much!! That was super effective and fun!

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@ewelina2920 5 ай бұрын

Podobają mi sie Twoje cwiczenia...sa zabawne,urozmaicone,a co najważniejsze -skuteczne.dziekuje..pozdrawiam z Polski :)

@JUNGDAYEONchannel 5 ай бұрын

Dziękuję za miłe słowa. Ćwicz konsekwentnie, tak jak teraz. Z biegiem czasu Twoje ciało stanie się zdrowsze i bardziej odporne. W takim razie baw się dobrze podczas ćwiczeń~^^

@ЮлияДедекина-д7т 5 ай бұрын

Наконец то новая тренировка! Спасибо, мои любимые девочки!!! ❤❤❤

@JUNGDAYEONchannel 5 ай бұрын

Спасибо за ваш комментарий. Пожалуйста, тренируйтесь последовательно, как сейчас. Со временем ваше тело станет здоровее и выносливее. Тогда получайте удовольствие от тренировок~^^

@dkie7992 5 ай бұрын

I do all of your workouts!! This one was tough but fun!! What a sweat!! Thank you!!

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@subinitashome3091 5 ай бұрын

great fat burning workout. was waiting for a 30 minute routine like this👍

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@han__jisung413 5 ай бұрын

I love this girl so much she's my favorite youtuber💗💗💗💗💗💗

@JUNGDAYEONchannel 5 ай бұрын

Thank you for your kind words. Have fun exercising and build a healthy body Have a happy day~^^

@TheExtra777 5 ай бұрын

Пожалуйста, выпускайте для нас Ваши тренировки почаще! Красавицы))

@JUNGDAYEONchannel 5 ай бұрын

@sherryschannel 5 ай бұрын

Thank you Teacher Jung Da Yeon for this new video! I really enjoy your 30-min work out videos and am adding this to my workout routine. Hope you can continue making more workout videos like this one. 😊💪

@JUNGDAYEONchannel 5 ай бұрын

Thank you for your kind words. Have fun exercising and build a healthy body Have a happy day~^^

@gracaviana4309 5 ай бұрын

Seus treinos são excelentes!! Exige muita concentração, muito bom pra memória!! Continue com suas séries de treinos ❤

@JUNGDAYEONchannel 5 ай бұрын

Obrigado pelo seu comentário. Por favor, exercite-se de forma consistente como agora. Com o passar do tempo, seu corpo se tornará mais saudável e resistente. Então divirta-se se exercitando~^^

@xiaomeili9410 5 ай бұрын

Wow,Great workout,I like it.I wait for my favourite teacher like this exercise so long already.😂

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@Ekaterina_II 5 ай бұрын

Yay!!! Gonna do it tomorrow! 🎉 Thank you❤

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@kiaans6337 5 ай бұрын

Love this work out. Thanks you looked upon my request for 30 minutes video❤

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@martharamos9803 5 ай бұрын

Que emoción un nuevo video gracias gracias gracias lo incluyo en mis ejercicios saquen más me encantan desde la CDMX

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

@SoniaHernandez-cg6go 5 ай бұрын

Buenos días mi chicas lindas, muy bonita rutina mi querida JungDayeon, felicidades como siempre, bendiciones para todos ustedes mil gracias. 8 de Julio 2024 MÉXICO ❤❤❤😅😊

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

@shirleyameng1097 5 ай бұрын

Please do more of this exercise... Love it❤

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@isabelgallegocortes350 Ай бұрын

Olé que bien nueva rutina.Que feliz me haces un beso❤❤❤❤❤❤

@JUNGDAYEONchannel Ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

@user-np7tv7mw2q 5 ай бұрын

Thank you for the new workout like it 🙋

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@user-np7tv7mw2q 5 ай бұрын

Hope there is more coming exercice is connet people .

@natnang 5 ай бұрын

Thank you, this is also the best video of you i do loved so much.

@JUNGDAYEONchannel 4 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@pill3586 Ай бұрын

갑자기 근황이 궁금해 검색했는데 여전히 멋진 모습으로 활동하시는군요 😊

@JUNGDAYEONchannel Ай бұрын

댓글 감사드립니다. 오늘도 활기차고 즐거운 하루 보내세요~^^

@Jeedyy 5 ай бұрын

Очень крутая тренировка! мне 43 я сделал полностью. Но у меня есть база в детстве занимался акробатикой а во взрослом возрасте велосипедом и лыжами. А вот неподготовленному человеку будет тяжелей. Спасибо за тренировку!

@JUNGDAYEONchannel 5 ай бұрын

@urieniaify 5 ай бұрын

i love it

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@nooryazn2181 5 ай бұрын

I love all your workout. Thanx

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@ดารณีปรีดาพงศ์ 5 ай бұрын

สนุกมากเลยค่ะ เหงื่อท่วมตัวเลยค่ะ ชอบๆๆๆๆๆ

@JUNGDAYEONchannel 5 ай бұрын

ขอบคุณสำหรับความคิดเห็นของคุณ. ขอให้ออกกำลังกายอย่างสม่ำเสมอเหมือนตอนนี้ เมื่อเวลาผ่านไป ร่างกายของคุณจะมีสุขภาพที่ดีและแข็งแรงขึ้น แล้วมาออกกำลังกายให้สนุกนะครับ~^^

@まり-j5y 5 ай бұрын

新しいフィットネス動画ありがとうございます！日本のファンです。もう15年近くずっと先生のエクササイズしてます！ずっと美しくて素敵な体型の先生は私の憧れです！

@JUNGDAYEONchannel 5 ай бұрын

コメントありがとうございます。楽しく運動して、健康な体を作ってみてください幸せな一日を過ごしてください^^

@d6956 5 ай бұрын

A los tiempos que bueno!! Más videsos, por favor para ganar masa muscular

@JUNGDAYEONchannel 5 ай бұрын

@ВитаГалькович 5 ай бұрын

Шикарная тренировка! Спасибо!

@JUNGDAYEONchannel 5 ай бұрын

@cruzmarytellez8270 4 ай бұрын

Me encanto esta nueva rutina aunque ya tengo 57 pero le echo ganas hacia las otras rutinas y me aparecio esta y me encanto solo que no das un momento de respiro😂😂😂

@JUNGDAYEONchannel 4 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

@ceciliamercadoalvarez7946 5 ай бұрын

encuentro lo que yo buscaba. GRACIAS ME ENCANTO

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

@tamw141 5 ай бұрын

Gracias, excelente rutina de ejercicios 😅😅🎉🎉❤❤

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

@rokmcdi43 5 ай бұрын

와!! 아직도 여전 하시네요?! 2000년 초반쯤에 한참 몸짱 아줌마 라고 유명하셨잖아요...대단하십니다. 나이를 보니 낼모레 한갑이시던데...ㅜㅡㅜ 손주,손녀는 당연히 보셨을꺼고, 손주들이랑 길거리 나가시면 누나? 라고 해도 될듯합니다. ^^; 누님! 대단 하시고 존경합니다. 👏 👏 👏

@JUNGDAYEONchannel 5 ай бұрын

댓글 감사드립니다. 오늘도 활기차고 즐거운 하루 보내세요~^^

@carolluna5867 4 ай бұрын

Maravillosa ❤

@nicoleni3680 3 ай бұрын

Thank you for your workout video again. I had been following you around 10 years ago. Now I am 50 years old. Your workout scheme is suitable for me. Not too stressful on my knees. And not spinning my head around as I will feel dizzy. Thank you for your video, I will try to workout everyday❤

@nichanapat 5 ай бұрын

thank you so much. 🤩🤩🤩

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@zamirsokoli3368 5 ай бұрын

I'm very glad for return I love love you ❤❤❤❤❤❤❤❤❤❤

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@marinamaione4854 5 ай бұрын

Grazie. Sono meravigliose le tue lezioni 😊

@JUNGDAYEONchannel 5 ай бұрын

Grazie per le gentili parole. Ti auguro una giornata vivace e divertente~^^

@marinamaione4854 5 ай бұрын

Grazie. Auguro lo stesso a te..😍🌹

@danleifan 4 ай бұрын

希望多更哦每天都来看更新再快一些燕姐每一个都有好好练

@JUNGDAYEONchannel 4 ай бұрын

谢谢大家的评论祝您运动愉快，度过幸福的一天~^^

@dalinaroz 5 ай бұрын

Thank you so much!!!

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@catherine67 5 ай бұрын

NICE to see you again with the new choregraphy . To discover I did it with a low speed !!! I hope next time I should be OK with the regular speed Thank you !😛😍

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@버베나-n1f 4 ай бұрын

최고입니다 ❤

@JUNGDAYEONchannel 4 ай бұрын

댓글 감사드립니다. 오늘도 활기차고 즐거운 하루 보내세요~^^

@adrianaroque8241 5 ай бұрын

Massssssssssssssa minha querida ❤️💕💕 Teacher, thank you 🎉🎉🎉🎉🎉

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@ЭльвираКураева-р3т 23 күн бұрын

Ура, я снова вижу эту девушку😊. Спасибо за ваш труд 🌹.

@ruthaguilar8940 5 ай бұрын

Felicidades desde Me'xico me encantan tus rutinas

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

@madinaallanazarova2741 5 ай бұрын

따라 하겠습니다 😊

@JUNGDAYEONchannel 5 ай бұрын

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만들어 보세요 행복한 하루 보내세요~^^

@urieniaify Ай бұрын

the queen always is queen Nobody can replace

@JUNGDAYEONchannel Ай бұрын

The Queen is too much. ^^ 😍😍 Always trying to live with the same heart as the beginning. Be positive, bright, and healthy... Stay healthy. ~~

@iamcc 5 ай бұрын

wow, teacher Jungdaayeon, i love your 30mins+ workout, over 7 months no update, i worried you don’t want to maintain this channel anymore. Happy to see you again.

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

@MaryDominguez-td5ww 5 ай бұрын

😮😅bravo increíble felicidades 🎉🎉🎉❤😅

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

@acquamarina.r9128 5 ай бұрын

grazie, grazie, grazie!! Un milione di like per te!!🥰🥰🥰🥰🥰

@JUNGDAYEONchannel 5 ай бұрын

Grazie per il tuo commento. Divertiti a fare esercizio e costruisci un corpo sano Buona giornata~^^

@biancachan4595 5 ай бұрын

Thanks❤

@JUNGDAYEONchannel 5 ай бұрын

Thank you for the comments. Enjoy your exercise and have a happy day.^^

@sanjanamallya 5 ай бұрын

I was expecting a cutesy pilates/aerobics-esque workout. And I was greeted with this sweet torture. It was as intense, as it was wonderful. Worth every minute, and sweat drop! Thank you!! 🥵🌸🌿

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@حٌَّسوِنِيِّ-ل9ث 3 ай бұрын

Good evening. I have been following you from Iraq for four years. I want a link to a video that sculpts the body in a harmonious way. I want my body to be like yours. What video do you recommend to me? I want the link.

@JUNGDAYEONchannel 3 ай бұрын

Thank you for the comments. First of all, try the FIGUREROBICS exercise in the channel. You can balance muscle and aerobic exercises by working out nonstop for 30 minutes. If you keep doing it, you'll get the good results you want.

@juanli7377 3 ай бұрын

第一次跟跳，超級棒，出了一身汗

@JUNGDAYEONchannel 3 ай бұрын

謝謝大家的評論如果是第一次做的話，可能會有點困難。但是不要像現在這樣放棄要堅持運動哦隨着時間的流逝,會變得健康,塑造出有彈性的身材。那祝您運動愉快~^^

@mariamontes9405 5 ай бұрын

I love❤ this rutine

@JUNGDAYEONchannel 5 ай бұрын

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

@caprilpardopicui4449 5 ай бұрын

Boa musica, boa dança e boa performance 👍🇧🇷

@JUNGDAYEONchannel 5 ай бұрын

Obrigado pelo seu comentário. Divirta-se fazendo exercícios e construa um corpo saudável Tenha um dia feliz~^^

@aliceacttis341 5 ай бұрын

Wow! Casi no puedo seguir el ritmo!🥵 Creo que voy a hacer los ejercicios de años anteriores no más 😁

@JUNGDAYEONchannel 5 ай бұрын

Gracias por el comentario. Puede ser un poco difícil ya que es la primera vez. Pero no te rindas y haga ejercicio de manera constante como ahora. A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^