5 Morning Habits For Weight Loss | Fit Tak

The more mornings you get up early, the closer you are to your goals. Follow these 5 things in the morning for effective weight loss.
If you have any questions related to Diet or Yoga, Vandana Gupta will answer them for you.
Use this link (worthyt.io/use...) provide us with some info and she will answer them!
To download the TAK App, click on this link below -
bit.ly/33A6Scr
You can follow us at:
Facebook: / fittakofficial
Twitter: / fittakofficial
Instagram: / fittakoffic. .
#FitTak #WeightLossRoutine #YogaAsana

[@fittak]

If you like this video, let us know in the comments section below! To download the TAK App, click on this link below - bit.ly/33A6Scr

[@mahishaikh311]

Plz Hairfall k liye video banaye kab say req krti hu

[@mahishaikh311]

Hairfall na ho Isliye video banaye

[@Varshaa.0124]

Protein breakfast and dinner for vegans . If u can make an episode on that it would v helpful with recepies.

[@manjumadhusudhanan2383]

@gulatina diktator bad

[@aainiaaini9975]

Wow aap bahut fit hai me aap Ko dekh kar apni baiti ko roj yoga karvati hu

[@jaindisha1869]

1. Drink Luke warm water in morning. 2. Practice yoga daily. 3. Exposure to sunlight. 4. Eat protein rich breakfast. 5. Practice mindfulness.

[@mahishaikh311]

Thx😍

[@avs5167]

Crisp, to the point

[@anamikakumari4997]

Well said I also done like this then I loose 13 kg in 8 month

[@dpbhai-z5y]

Thanks

[@Vandanamehendiworld]

Mind fullness means anapan sadhna It's vippssana meditation of Buddha teach to Goenka guruji

[@amrutaj28]

That was one of the most beautiful Surya Namaskaras that I've ever seen! Well done 👌👌

[@itsnotme00100]

I totally agree. The grace with which it was performed seems like a fairy performing.

[@MrsNepali07]

ma’am ur the best!!!👍🏻👍🏻 aap jo bhi yoga batate ho bohot achha effects deta hai

[@rajivpatel9656]

Great inputs! Your presentation is fabulous Vandana! Thanks

[@iamnadeemsultan]

I just lost 3 KG's in a week by doing kapal bhatti and few other asanas. I can do 500 rapid exhalations in five minute. While doing gym I did not even lose 1 KG in a month.

[@anjanamavani5515]

Superb what a best body structure and very best way to do suryanamskar

[@shankaril2602]

Mam plz.... Suggest asana for growing mam plz..... Plz..... Plz..... Plz.... Plz.....

[@sharoldsouza8767]

I should get training from u mam to do like this...its out of my mind...u are fabulous

[@karshnaren1609]

Perfectly explained, but main problem is not knowledge it's dedication and consistency.

[@Shaurya.reyansh]

Mai salt or lemon mix karke piti hu use kuch hoga asar ya honey milau plz suggest

[@attashiswithin2626]

Please fit tak and varna gupta dont change your guidelines.. u r great

[@devineescape3852]

When i was looking for traditional yoga classes i was so frustated by poor english translation of weired names like upword dogs ..down words cow .. god knows what when the sanskrit means mountain or hill . I dont want poor translations , I want authinic names and ways to perform it. Finally i found authentic indian yoga knowledge and I absolutly love this chennel so authentic and ancient knowledge which helps every human being irespective of name ,cast, gender, religion , nationality. Neither i have spend tons of money to have a healthy mind and body. Thanks you so much for this iniciatives.

[@kavithakesavan6147]

Hi Mam ur guidance this vedio is very true it’s working 100%,thank you so much

[@reeshajohn7445]

Mam great movements..I can't go down completely touching the knees with forehead by bending from my hip without bending knee..I.have been doing for a long time .How can I improve.I am from Kerala..Thank you

[@usharani4335]

Very Helpful video.

[@sangeetabhagwat6927]

You are really grt mam .i just love your asanas.grt mam .but suryanamaskarm kitne repeats kare.means how meny times

[@ambika293]

Ur explanation is very clear

[@MrProusal]

I personally reduce my weight 11 kg in just 1 month simply I follow this way of weight loss formula.

[@uzmaasif3502]

Kaisay

[@MrProusal]

@@uzmaasif3502 Eat soya floor roti, full day drink luke warm water, eat sprouts, seasonal vegetables specially leaf vegetables, and Total 10 km joag at morning and evening . Don't eat after sunset. Avoid Poteto , maida, wheat, rice definitely u reduce atleast 10 kg and most importantly only 1 time u take a cheat meal in a month

[@sanaparveen6797]

Bhttt achce bro good job

[@divyaupatil3673]

@@MrProusal cheat meal means

[@divyaupatil3673]

Sach mai ky bro ho jata hai 10 kg mai to pareshan ho gayi hu weight se mujhe sirf 10 kg hi kam karnar hai par kar nahi pa rhi hu...

[@rabim1391]

Hello kia ham yoga or exercise Ek Sath kar sakte hain

[@manjukanwar3648]

Kya aap bta skti hai periods m konse yoga krne chaiye

[@SANJAYPATEL-vu5pt]

Well exaplain Surya namaskar madam

[@karvivovel958]

Can u please share detox drink and after meal drink to loose weight fast.I'm 80 kgs n want to loose weight at least 5 kgs in these two weeks. please help dear

[@kainatrizvi5970]

Thnkuu soo much ma'am

[@deepikadhital9371]

At first we have to drink water or after yoga and exercise we should take water ? Please reply

[@sunaina8927]

Can I hv green tea with lemon first in the morning instead of warm water

[@manjjjumanju]

Can I hv badam,flax seeds,methi after half or an hour after d Luke warm water mam

[@Chetan211.1]

Please make a video for full yoga to do in the morning

[@sharmilasarkar4476]

Its very good surya namaskar.. 💖 i am following u mam..thank u .

[@rinadash1277]

Kya lemon hony pee ne se face ka colour black ho jata hei...plzz batai yee

[@poulomighosh5408]

Please make a video for anemic patients

[@qamarali6796]

Awsome and helpful. Plz share night routine specially for beginner.

[@meenakshishankar8602]

You look amazing n have a really fit body .. thanks for the video..v inspiring

[@arvinkumar5502]

Madam...Google said that cold water is better option for losing weigh as compare to hot water...

[@alokganguly4775]

Excellent ur teaching 👏

[@janvigoyal3968]

Your way of teaching is amazing moment

[@tanushreesaha1981]

Mam.... Weight gain k liye v vedio digiyega

[@healerkiller8147]

Hi Vandana mam.... You are looking both cute n beautiful... 💕 Very rare combination... I started doing Surya namaskar after watching this video... Your pleasant face n your presentation motivated me 😊 but my problem is am having pain in my hamstrings while doing some aasanas.... Could you also kindly do video on hamstrings stretching for flexible hamstrings for beginners like me ... It'll be very helpful to the people like me ... Please dhi...

[@youtubeee1461]

Luke water drink pine k kitne baad yoga karna chaheye?

[@papiyabiswas13]

Hello mam your guidance really means alot to me.i need your help,i.m glaucoma patient,plz share few excercise,which is suitable for me,to weight loss.plz plz reply

[@krutivyas8842]

Too good information 👌👌👍👍

[@jeyarulmustafa8367]

Shukriya Mam.

[@nandiniskumar9411]

Suuuuper informative video mam.thanks a lot.

[@sarminkhan5113]

Kya periods ke time koi vi yoga kar sakte hai?

[@kanchansingh1216]

I try sleeping Nice sleep Thanks you video I have Subscribe .

[@vijilakshmi6378]

Super..show some asanas for knee pain relief pl

[@Pankaj0096]

Ye sari rule follow, krne ke kitne dino me weight loose ho jayega.

[@purnimabaraik8638]

I m Ur fan..I like u very much..u r just awesome..u r too gud.. following u since d day I saw Ur video for d first tym😍😍❤️❤️ God bless u💞💞

[@snehasatapathy9674]

Is intermittent fasting good?

[@anushreepramanik3048]

Hello mam, I need your help from past 10 years I was patient of hormonal disorder due to which I was getting irregular periods. I went to several gyna and completed there same kind of course, which made me to gain a lot of weight. Presently my weight is 90 kg. I m always trying to loose weight by walking everyday for 6 km, through dieting also.. but I loose my hope because ultimately there's no difference please help me out.

[@gulbaharbano2159]

Hey it’s Nutritionist You can manage your hormonal cycle just simply changing your lifestyle here are few tips you can do 1) improve your sleep cycle it’s more important than anything try to sleep early. 2) Do yoga or meditation first thing in the morning 3) Try seed cycle for better results 4) Try Zumba dance to release your stress level and lose weight very fast with the help of this 5) Eat while & fresh food just stay positive everything is possible and you can do anything your are still beautiful with that weight 🥰 @holistic_diet02

[@RamanDeep-cl9te]

Mam weight gain krne k liye kuch btayiye plz

[@tejitvn3285]

Wow! Amazing mam what a fitness n your personality way of talking👍👍👌👌👌👌😍😍🥰🥰🥰.

[@srishtikapoor811]

Loved the way you did surya namaskar 👌🏻 beautiful

[@upasanagupta6223]

mam plz breast size reduce krne ke liye koi yoga btaiye

[@iramnaz1525]

Hi ma,am mu body is not elastic ...how will i do such asans.

[@roxanneaspogard1327]

Nice video, will try your yoga, you are great teacher.

[@kamleshnayak8582]

Hi ma'am, u teach us very well thank u so much ! Keep doing and inspire us!!

[@sangitapatel5861]

What about person who had knee problem n can’t do suryanamskar

[@mamata.j.rajput8386]

Really nice sharing..... 👍👍👍& u just looks stunningg... 👌👌👌👍👍👍

[@kantanaik872]

Vandanaji, I love your videos, are there special poses for women with Diastasis recti condition. If uou could make one, that would be really helpful

[@aishwaryaminz5423]

Thanks for u r tips

[@kaminisalunke9550]

Great informative video. Thanks a lot madam.👍

[@attashiswithin2626]

Excellent

[@ALIANSARI-jl6fr]

Please kindly tell me some exercise and diet plane of puffy eyes + kidny +liver reply must thanks

[@shreyalkala3352]

Morning me water pine k kitni der bd yoga or exercise krna chaiye...? plzz btaye

[@kinderchat8281]

20 se 30 min bad aap aram se yoga kar sakte hain.

[@shreyalkala3352]

@@kinderchat8281 tq so much dear

[@mahishaikh311]

@@kinderchat8281 yoga suru k say krna chiye...

[@krishnamahapatra2600]

Can we do all above yoga in our periods days... Please ma'am reply. Thank you😊

[@skg.golden3765]

Please make video on weight gain diet or exercise

[@chandniparween591]

Aap what i eat in a day ka vedio banawo na dii pz....

[@spiritually_high]

Ma'am your yoga is superb and easily understandable please please do more yoga videos for women.

[@sanjayjeishyelle2749]

जो औरत घर में अकेली रहती हैं या तलाकशुदा, विधवा या जिसके पति शहर से बाहर रहते है और जो सेक्स करनेकी इच्छा रखती हो पर समाज के डर से अपनी इच्छाए दबाए रखती है वो बिना शर्म के मुझे मैसेज करे सब कुछ भी हो वो सीक्रेट रहेगा "जो लडकिया चुपचाप Massage पढती है कमेंट करने से डरती है और शरमाती है और (real) सच्ची मे सेकस करना चाहती है।वो डरो मत मुझे मेसेज करे या ऐड करे सब सीक्रेट रहेगा ।। ।।जैसा चाहो ऐसा सेक्स।। चुत चटवानी हो या बूब्स चटवाने 69 करवाने हो तो मेरा संपर्क करे..और हाँ मैं काम करने के बाद आपको दुबारा कॉल तक नहीं करूंगा जब कभी आप दुबारा मुझे कॉल करोगी तभी मैं आपसे संपर्क करूँगा... यहाँ सब कुछ सीक्रेट रहता है तो अपने मन को संकोच ना करे मुझसे संपर्क करे...हर उम्र और हर साइज की महिलाएं संपर्क कर सकती हैं कोई आयु सीमा नहीं, अभी व्हाट्सएप्प मेसेज करें कौई भी 18 साल से 50साल तक की भाभी. हाऊस वाईफ या आँटी या जो अकेली वीधवा सेक्स पोजीशन चुत चटवाना चुत का पुरा पानी पीना बुब्स की मजेदार मालिश निप्पल चुसना और भी बहुत सारे सैक्स पोजीशन है सब कुछ सीक्रेट रहैगा whatsap mi 7482871443 chut

[@vinushreesk4645]

Hi ma'am say about how to gain weight

[@harshalasakhare8722]

What do you eat to look so great and fit. I request you to make a video on this.

[@vennarambabu9284]

U r looking super.fresh..ur face is so peacefull

[@rajikarumali4957]

Mam, I have diastasis recti. Is this suryanamaskar heal that ?

[@nehatangde5423]

Very nice tips mam,thank you sooo much im very big fan of yours,when i see you,i got very positive energy every time,i want to meet you mam

[@kainatkidunya3253]

Hi mam mera weat. 80 h diet yoga share kre plz dilevri ke bad weat bdha h

[@VijayJadhav-zn1cd]

Mam we can eat honey and then water hot

[@navitarai1662]

Mam plz hight badhane ke liye yoga after 24

[@shyamdaryani4592]

Mam you are very beautiful n explanation is wow the way you spesk is👌

[@sumitadebnath]

Mam when ever I sit for asana then my back starts paining middle portion...same thing happens when I walk for a bit longer time can you please suggest anything for it ..I am in my 20's

[@unknownknowledge4020]

thanks for guiding me

[@kaustubhkalkonde9298]

Madam, please teach us Mulbandha asan

[@heenanannaware2802]

Ma'am can u give me a diet for weight loss ?

[@dhananji9665]

Love from Sri Lanka.. Thanks for subs

[@ambika293]

U r the in explanation, tq so much

[@aselashams3958]

Very good I we'll tire in this morning anshallha

[@Priyanka_Singh02]

Mam i completed bsc in maths and physics now i want to do post graduation in yoga so what i should do please suggest some college please reply me ma'am ..

[@siddipetnewsaj5151]

Collar bone k liye yoga bataye

[@DrGauri-wd1ld]

hello di.. can you please suggest me with a proper regular healthy diet for breakfast lunch and dinner and how to have long hair like you.. thankyou😊

[@sanjayjeishyelle2749]

जो औरत घर में अकेली रहती हैं या तलाकशुदा, विधवा या जिसके पति शहर से बाहर रहते है और जो सेक्स करनेकी इच्छा रखती हो पर समाज के डर से अपनी इच्छाए दबाए रखती है वो बिना शर्म के मुझे मैसेज करे सब कुछ भी हो वो सीक्रेट रहेगा "जो लडकिया चुपचाप Massage पढती है कमेंट करने से डरती है और शरमाती है और (real) सच्ची मे सेकस करना चाहती है।वो डरो मत मुझे मेसेज करे या ऐड करे सब सीक्रेट रहेगा ।। ।।जैसा चाहो ऐसा सेक्स।। चुत चटवानी हो या बूब्स चटवाने 69 करवाने हो तो मेरा संपर्क करे..और हाँ मैं काम करने के बाद आपको दुबारा कॉल तक नहीं करूंगा जब कभी आप दुबारा मुझे कॉल करोगी तभी मैं आपसे संपर्क करूँगा... यहाँ सब कुछ सीक्रेट रहता है तो अपने मन को संकोच ना करे मुझसे संपर्क करे...हर उम्र और हर साइज की महिलाएं संपर्क कर सकती हैं कोई आयु सीमा नहीं, अभी व्हाट्सएप्प मेसेज करें कौई भी 18 साल से 50साल तक की भाभी. हाऊस वाईफ या आँटी या जो अकेली वीधवा सेक्स पोजीशन चुत चटवाना चुत का पुरा पानी पीना बुब्स की मजेदार मालिश निप्पल चुसना और भी बहुत सारे सैक्स पोजीशन है सब कुछ सीक्रेट रहैगा whatsap mi 7482871443 chut

[@nehatangde5423]

Mam what is practising mindfullness? Please make a video on it,it will be helpfull for us

[@drrobsri]

Thank you so much

[@ammakali1197]

🕉️. S 💙 B. Thanks again thanks. 💐. 🕉️. SKY BLUE💙

[@sridurgakoppisetti1685]

How many surya namaskar sets have to be done every day

[@khushbusatpute9743]

Mam mera hernia ka operation hua hai to suryanamaskar Kiya to chalega

[@goodvibes-prishaprihaan9763]

Kindly share some tips for gaining weight.. its becoming very diff foe me to gain weight.. please provide great sessions on weight gain diet and all.. even gaining weight is also very diff task.. mostly arm mass

[@shaheenaksha2788]

Aap chaho to Mujhse contact Kar aakte ho trust me bina kisi side effects k bina kisi Pareshani k weight gain hoga or skin b Bhot acchhi hogi Mai Aapko bataungi Wtspp no 8860098258

[@knowledgetempleclasses8415]

Please tell me how to gain weight

[@shritighosh08]

U r really fit n beautiful too....I had watched a lot of videos for this same but u r different...thanku so much for this video n suryanamskara...

[@monikarajput406]

Very nice

[@jaythakor8877]

Very best typs ,thank u mem

[@AfreenKhan-ue1co]

Luke warm water before or after brush..?????

[@gautamibagade3268]

Before brush

[@rahulmahindrakar9547]

Good morning diiii. Diii pls suggest me some yoga for mind activeness to understand peoples point,things,sense very immediately. To get n understand things very fast.pls suggest some yoga or pranayam for this.thank u diiii