Yoga To Boost Immune System | Fit Tak

During the times of Coronavirus & Quarantine period, here are some Yoga asanas you can practice daily to boost your immunity.
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#FitTak #Yoga #ImmuneSystem

[@VipinSharma-ci9on]

मानवता की सेवा सिरफ दवाईयां बाटने से नहीं होती । मानव को बिमार ही ना पड़ने दो सम्भव हो तो । लोगों को योग सिखाओ । आप अच्छा काम कर रही । यह बहुत बडी‌ सेवा है । धन्यवाद्

[@sureshananth9519]

Dear vandhana ji.. I got addicted to yoga now a days.. its because of u only.. tnq so much...😊😊😊

[@ivankaspasova7378]

Thanks ❤ I'm glad to find you 🍀🙏🥰

[@King_Baldwin2]

Mera mood kafi shnat hua is video se .. thanks madam ❤🎉

[@manjudhiman5270]

Mam u perform asanas very smoothly.

[@manjitanshu152]

Hi di mana bhe aapke yoga kartu hu our bhot aasan ha thanku so much our mana dite bhe rakhe hui ha

[@vaginit607]

Mam you are damn good.your asanas are steady ,neat and it looks so easy to do.I'm becoming fan of your yoga and asanas

[@taxconsultantsurajsahu1481]

। आप अच्छा काम कर रही । यह बहुत बडी‌ सेवा है । धन्यवाद्

[@nusrat-bm5kd]

0:51 2:24 3:23 5:06 7:16

[@devashishpande4273]

India need such People

[@superdkverma]

Vandana Ji. Your yoga video are very inspiring East to follow. We as a family of 4 do with 2 daughters aged 8 n 12. Thanks appreciated.

[@santoshshetty8830]

Respected maam , Clear Pronunciation & Also Very Easily Understand the Asana. Thank you very much..

[@nilachampaneri5081]

Superb explaining all asana their benefits i love ur teaching style thank u

[@ravindrashegokar6630]

Bhut aache se sajaya mam

[@nikhathfathima6500]

Woove bahut hi khoob aap kab se kar rahi hain yoga n what is perfect timing in morning n evening for yoga

[@ketalpatel3490]

Amazing. U teaches very well and step by step thanks 🙏

[@Surajkumar-eo3ub]

NICE VIDEO MAM, PLANET AYURVEDA ,AMALAKI RASAYAN, SUPPORTS EYERYTHING FROM DIGESTION TO ELIMINATION ,IMMUNITY AND INNER AND OUTER SKIN HEALTH

[@mukulchauhan5622]

Mam u body is flexible 👍👍

[@sangitagupta5150]

Thanks a lot M'am.

[@gautamsrivastava2740]

0:57 bridge posture 2:31 sarvanganasana to stand shoulder pose 5:10 fish

[@zaazgurts1324]

Dude, You have left out Matsyendradana.

[@narmadalodhi3670]

Kya a sare asan cervical me kar sakte h

[@yuvanesh2156]

Thanks for the post ma'am, it's a very informative and useful. God bless medical student Malaysia 🙏👍

[@sapnasaraswat1415]

Hello Vandana Ji, I have seen a lot of yoga practitioners videos but as u describes all asanas v well...really loved it..plz keep it up .

[@ashoka6009]

सो गूड दीदी धन्यवाद

[@Unknown15-c]

When I want to do yoga or asanas,I always want you to do the asanas, then only I do otherwise I don't 😜😜😜 Love you Didi you are very nice😘

[@rupsasamanta9036]

Be consistent with your yoga. Start doing with her

[@rupsasamanta9036]

kzbin.info/www/bejne/pXSkc3uofdiEoLc

[@ritulalchandani8555]

Mam ur diet plan.. Pls

[@deepakmorris8206]

Thanks mam

[@shahidsaheb8509]

Mera ek sawal hai..plz.. Kya ek hi aasan ko baar baar repeat kar sakte hai or kitna... Or Aasan or pranayam me antar Kya hai... Video banaaiye...plzzzzzzzzzz

[@katty273.]

Please Pigmentation k bare me kuch bataye please

[@sukulsoren3794]

Thankyou madam bohut volo laguchhi

[@anayaanaya8787]

Mam y yoga asnans khali peat kry ge ya khna k bad b kr sakty hein

[@footballgoal7661]

Hi mam Is it suitable for mens also Please reply 👍

[@Namratakarwaa]

Clean explanation

[@poojaagarwal4983]

Thanks for posting it. I am an ovarian cancer survivor. Could you please upload a video for people like me. Thanks 🙏

[@fhd842]

God bless you mam 🙏😇 Take care & enjoy your life.

[@Kailashyogakendra]

Hi this should help you a lot. Please do it faith and devotion followed by proper diet. kzbin.info/www/bejne/m6iamGeZp7yYnK8

[@mukulverma8158]

Love u mam God always with u

[@balsonnaoshekpam5680]

You are perfect ma'am

[@shashankjain2464]

Thanks for teaching, it's very useful.

[@kapilkumar-mr8ut]

Amazing .

[@rubiannanadeem8552]

Very good explanation, clear, can understand very clearly, please show some breading exercises

[@tharanieswarigowrishankar4289]

Wow....your way of teaching amazing

[@premalathahariharan3253]

Very nice. U r so flexible. Despite your previous health issues, hats off to you, u have maintained your figure. Love to see and learn from you coz of your smile and detailed explanation.

[@hasanurrahman4386]

Superb.

[@maheshkumarsaini9422]

Jabardast mam

[@ประสิทธ์ไชยโคตร-ค7ง]

Excellent

[@yuvanesh2156]

Just a request for English subtitles would be handy.👌

[@abdullathif2080]

👍🏻Thank you .very useful

[@KiranSingh-hd1mo]

Didi ap bhut acha km kr rhi h

[@master_of_creditcard]

How pranayam boost immunity system??????

[@rajkhandelwal8416]

Mam Mujhe grahdi / sangrahdi problem hai. Mean meri intiestine inflammation and week hai. So Colities ke liye yoga bataye.

[@Deepakrajput-vo5tr]

Thank u mam for such a kind information....

[@vinodkage4283]

Vandana Gupta u r very slim trim lady

[@sakshisondhi2226]

Amazing👍

[@pritpalnarang3466]

Mam bahut achhe se samjhate ho.. Ur voice so clear and so sweet.. God Bless you

[@pritpalnarang3466]

Helloooo mam, when I do halasana I can't breathe inhale and exhale. When I deep breathe I can't exhale.. My breathing is stopped. Ectuallly I started yoga from 2 days ago. Plz give me tips for regular breathing

[@SANDEEPKUMAR-qp7dx]

English

[@karapoudel4013]

Very beautiful lady

[@nijamdoley2203]

Thank you ma'am

[@khushal1895]

Good afternoon mam.very good asans. Thankful to you. Advocate Gurvinder kaur Ludhiana.

[@sanjibtripura6187]

Best sex position

[@omkarbhambure92]

Yoya for weak eyesight

[@parmarkanji2349]

👍💯

[@anilkumarrohit4597]

Jordar my dear vandana i love yu dear very sexy

[@ayubkhan7549]

Nice your yoga madam

[@sanjeevsingh4208]

Great job mam

[@govindavelankarvelankar1140]

Give me tips on Paschimottanasana, bending from waist

[@manjitnarula1998]

Very good asans.Do you have any asans for stomach decreasing / strengthening? If so, please display.

[@mahtabalam790]

Is yog se corona ane k bad pachhtayega KAHAN agya hun

[@trinathbehera4082]

Thank you

[@CHANDANKUMAR-fv5we]

txns mem but my personal problem plz content no

[@SurajSingh-kb3tf]

Super thanks

[@Skrttl]

Great fan of u madam, Iam watching every video of u. It is usefull everyone Thank u

[@rupsasamanta9036]

kzbin.info/www/bejne/pXSkc3uofdiEoLc

[@rupsasamanta9036]

In this situation, you have to boost your immunity

[@purnachandrabehera3193]

Please u call me 6290129406

[@rohitpanchbudhe3553]

How much time to this asana

[@arpitmishra9686]

My personal Results after 6 days of practice these yogas- 1) digestion process at peak 2) my lower back become strong. Now i can sit straight without support for longer time without any pain. 3) posture improved 4) little fat decrease from stomach area

[@sheelajagat3296]

R u sure? R u the beginner?

[@krishngoswami2721]

Ya are you?

[@ritulalchandani8555]

Ur diet plan... Pls

[@aparnasardar8531]

Damn sure

[@aishwaryajoshi5859]

What is lympatic system?

[@odiavloggerrupa9733]

Very useful video

[@byrajnandini2952]

Can my mom do these yoga’s as she is 53 and she has very high diabetes and high blood pressure

[@deveshmudgal1]

By Rajnandini no

[@dattatrayaborate335]

सरल, सहज ,जितना हो सके ,उतना याने की पुरा आसन नहीं ,लेकिन उसके १०%भी हो सके तो चलेगा परंतु उम्र के अोैर सराव के हिसाब से सब लोग योगासन कर सकते हैं! प्राणायाम से भी बहुत जादा फायदा होता हैं !

[@gudduprajapati7174]

Nice😄

[@govindavelankarvelankar1140]

I liked Rudrakshi u r wearing. Do u wear Rudrakshi on yr wrist

[@manilal7325]

Excellent....and very very motivating speech...thank you Sister....

[@RoshanYoga]

How can all do these Asanas? Cervical spondylosis? Over weight BP high ? Etc.... these are not applicable for all....

[@aliciaali8299]

Roshan Yoga😍 lose weight by reducing carbohydrate , add steam veggies to every meal .

[@shraddhajamkhedkar3289]

Aap ke class hai kya Pune me

[@guruschoudhary7152]

Hii

[@shraddhajamkhedkar3289]

Kha hai puna me ...class ..

[@mohanchandorikar1418]

इस के बाद प्राणायाम के प्रकार करने से प्रतिकार शक्ति और भी बढ़ेगी। उस का अब Part 2 बनायेंगे, तो सभी दर्शकों का फायदा होगा। प्रणाम।

[@AnkitKumar-oi4hy]

Kaun kaun se pranayam krne honge

[@funtime8560]

Didi bhut bdiya

[@shiwanitiwari774]

Kya aise mote log kr payenge

[@bahadursingh299]

Wow Mam your body totally flexible and sexy figure

[@kimgupta9056]

Thx

[@priyankaghosh312]

For everyone here, sending protection. I have been practicing yoga for over 6 months now, and it has brought a lot of positive changes. I appeal everyone to keep practicing yoga even after we are over the pandemic and not forget our heritage

[@manjitsingh8542]

Yoga asans ek ek baar krne se benefit hota h kya ?

[@vaibhavprasad6168]

@@manjitsingh8542 yes...as long as your body allows...

[@Kailashyogakendra]

@@manjitsingh8542 if you are staying in same pose at least for 30 seconds.

[@anumandhanaayagan]

Please do kapaal bhanti

[@deepak672-q7g]

Vandana yoga is the best...👌

[@shazinamdar5806]

Plz suggest some yoga aasan easy steps for bypass pateint .... actually I m 29yrs old ....and last year hi mera bypass hua hai...so plz help me in this...🙂

[@Kailashyogakendra]

Please do not do any inversion & prone postures. You can try standing and sitting postures like modified Virabhadrasana , Trikonasana lateral etc...

[@skmoorthysubbiah7108]

Thank you mam

[@sptspt2798]

Thank you Vandana🙏

[@Shiva66551]

Thanks mam

[@YogendraSingh-yr2yd]

Maam plz make a video for weight gain..

[@sagrenreddy]

Thank you for your wonderful videos. I really enjoy them. May we, please, have captions for the bits that are not in English?

[@soniavlogs-z3f]

Very nice.. but begninners kesay start krqin ?

[@itsvammy24]

Jisko subscribe chahiye vo Pehle mujhe subscribe kre😀😀😀😀😀😃

[@itsvammy24]

Jisko subscribe chahiye vo Pehle mujhe subscribe kre😀😀😀😀😀😃

[@suklasarkar8627]

Nice

[@ramjanaki8560]

Perfect teacher

[@sheelajagat3296]

I have become a fan of u mam.