5 Exercises to Get Rid of Facial Fat | Fit Tak

[@fittak]

If you like this video, let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1

[@GKWit]

Please belly fat reduce kerne per bi video banyaiye.thanks for this video

[@allahbakashmujawar973]

p

[@PremKumar-ii7bx]

Hii didi brain ke liye bhi koi yoga video banaiye & thanks for this video.

[@ONLYYOGABHUMIKA]

kzbin.infoUrc2iPEdI6I?feature=share

[@VasantKhisty]

Lady your fitness shows that your exercises are effective. Neglect the negative messages and keep teaching

[@sroy674]

Exactly.. and the lazy ppl who give lots of excuses for not to do yoga or exercises only write negative comments.

[@jeetendrad1309]

stfu there isnt any method to reduce spot reduction of fat, go and complete eating your pav bhaji uncle, u r commenting because u like this lady body

[@barshadeviparichha8718]

this exercise is working!! fully recommend this exercise.

[@rupachowdhury8551]

She is a good yoga Guru.Happy Guru Purnima.

[@divyadas588]

Thank You Mam❤

[@AKD499]

Mi class 11th me is yr gyi hu ..Akanksha Dubey, I want to do yoga daily ..thank u for helping me dii..u are very beautiful 🧡👌👌

[@vishnuappsctspsctricks9117]

I will do this in Every morning after my running🏃💨💨. Thank you Vandana mam

[@poojajaiswal6148]

Apko effect mila mam exasize se

[@poojajaiswal6148]

Please reply

[@Arzzfashiondestination]

I j7st love this asanas...it works alot to me...all the asanas by anna gupta and fittak is really great...withing a week i saw the result...love you fit tak

[@nelofarismail812]

She is not anna gupta she is vandana gupta

[@aarathianil1487]

Awesome! At least I find your poses very distinct from other videos. I found the same exercises in almost many videos.

[@collyjeanmiso754]

Thank you for this. I’ve started to see signs of aging and trying to lose weight on the face. I’m going to try these exercises. Do not speak your language, but I was able to understand.

[@nandanghodkebyk261]

Mam app bahot aacha teaching karti hai thanku for best gaidance keep it up

[@harishpant1729]

Mam you are incredible... matchless....I am rigoursly following your exercises 🌹🌹👌🙏

[@chicbycharukapoor6679]

Just love the way u explain everything in detail..God bless you 🙏🏻🌸

[@eshita271]

Vandana Gupta. I recently subscribed your channel. Thank you for the explanation. I really like it. And your yogas have been very much effective to me. Thank you.

[@deeptichauhan164]

Lovely video...every asan You explained in all details.... so well..

[@jyoti2638-o8f]

very good exercises. i will try doing this daily..thank you for showing these

[@Billingual000]

Your exercises are completely different from others...now i can say meri khoj khatm hui😂👍👍thankyou for making this video😇

[@mehulpatel4411]

I practice the steps you shows I really find it really helpful You are looking gorgeous as usual In colourful dress

[@bhaskarneog5162]

Very good exercise vandana ji

[@digambar137]

Very great vandana di i love your fitness nd efforts....

[@YasminLifestyle]

Helpfull vdo, mam, I regularly checked, vdo, remove pigmentation

[@pavigiri4660]

Super madam.....ur voice ur explaning way.....very interesting mam.....

[@aninditadas4714]

Mam your each and every videos have lots of benifits.. thank you

[@santoshshetty8830]

Very Nice .Thank you very much maam .

[@Chickchiki5484]

Doing grt .keep teaching... lots of love

[@vasundharaahire8873]

Thank u vandanaji u really amazing

[@sonalijain3497]

Your teaching skills are very good.

[@lakshmivundru6521]

Thanq deedi it’s really good for reducing fat on face

[@jithukoshy947]

First time seeing new exercise for face. Good

[@nandanghodkebyk261]

Thanks mam for good exercise

[@harvinderjeetsingh3739]

Nicely explained and demonstrated, madam you are keeping videos crisp and short that's a great idea. Keep up the good work,

[@rajivarohi]

Thank you madam. Let me also try these.

[@Arquimedes73]

Me gusto el video de ejercicios. Pero, ademas, quiero felicitar a la instructora por su belleza y bondad en la explicacion.

[@drkmlakshmipathy]

Thank u for your guidance for facial exercises ...🙏

[@reta5189]

Wonderful asana, jab bachche the ye sab karte the kel kel me

[@jyothiande2593]

Vandana Gupta mam,please explain about balayam for hair growth

[@prajotpatil2856]

Please made a video for daily routine with yoga . Exercise lunch dinner total all daily routein please please please please 🙏🙏🙏

[@evelynantonyraj5970]

Very useful asanas. Please give English subtitles

[@krup_usapatel6777]

Thanks. Really helpful.

[@meghavaykul7059]

Mam, yoga grace is shining on your face... You look so beautiful❤✨😍

[@poojakumari-qr1pi]

Thank you mam ... this is what I was looking for..

[@srabonisinha6140]

Very impressive yoga thanks

[@sarahmony2226]

Looking like sridevi 😍😍

[@skmoorthysubbiah7108]

Super, no one say & teach like this for face excercise

[@somashailajam6935]

Thank you so much ma'am...

[@mohmaya5395]

Ma'am you are so calm 😍

[@somdixit4331]

Hair fall ke liye kya kare ? Please tell us any yoga about it.

[@hebrewtelaviv9062]

Dear, try to explain jn english..your yoga is excellent and this exercises are very good thanks 👍

[@farhakhan2080]

Apki eyelid bhut pyari puffy eyelid ke liye execs btayi diii

[@roshanichakraborty592]

Very nice mam😍 Thanks my lovely mam😘😘

[@rohitmahadik3145]

Thank you ❤

[@Happysoul2124]

Really good n very helpful video mam.

[@shivkanya2884]

u r awesome ma'am an inspiration for me Lv u

[@BIKASHKRBORA]

Ma'am, Please give some yoga tips or meditation regarding mild epilepsy

[@savitabhoir7619]

Please make video on pregnancy exercise

[@Gupta51022]

And pls maam share your yoga dress link...Which you wear in this vedio

[@ifrahasim392]

I had a good laugh on last asana when she suddenly made the noise 🤣 very nice teacher❤

[@lakshmij5203]

Nice thanks ma’m

[@pankajvish7218]

Bhoot acche yada hai apke new new jo kisi or ne nhi btaye aise yoga

[@aditisharma1508]

THANKYOU😊🙏

[@Gupta51022]

Kya skin ko moisture kr le in yoga se phle.i have dry skin

[@kamleshnayak8582]

Thank u ma'am...u r awesome

[@GurpreetKaur-hj9xg]

A little fat on your face is not bad. Those people look younger compare to thin face people as they age. If you concentrate on reducing body fat, face fat will go away automatically.

[@nadia76284]

I accidentally came across your videos. Grand stuff, but by filling air in the mouth does it really reduce face fat. Does it not have the opposite effect?

[@prarabdhjain3083]

Really nice information...And u have a good sound body

[@sonalikanwalu6370]

Hey there ! I want to know how exactly and when we should start yoga ? Is it necessary to have a yoga gurus guide to see how properly we are performing ? And ... what mistake .. we should avoid.... so that we dont have a body pain later ? Major Mistake During yoga Pls make a vedio ... deeply ! On this

[@sangeetasstudyandleisureac2667]

Thank you fit tak

[@tharanip9133]

Please put a video for bubbly face

[@laduladu8320]

TOO GOOD PAR VANDNA JI AP KI NYI POST KYON NAHI A RAHI,

[@aparnapinto7209]

Mam please teach us some more pranayama

[@gowsikajayam9750]

Madam I request you to add captions in English or convey in English also mam

[@parekhproductions4134]

Superb and thanks for sharing. Of course this will be part of the exercises along with a good diet plan together, but I can believe this would help.

[@eminenceinspiringhub7016]

Bandha man apne jo yoga tips di vo sandar h .The lion is the king of the jungle..😆..app ke liye bde se bda thankqq mam...nye yogasanon ke video laye mam please ....

[@ssvoice8266]

Put video for neck lines and fats plz

[@shankaryvijay2517]

How long have u been practicing yoga? U look fit young n beau

[@ayaz0912]

best face yoga thx for share

[@anilkumarbag9254]

Did anyone get results from these yogas ? Plz reply me .

[@AbcSkills]

Awesome Fit tak

[@pritha2872]

Pls put English subtitles

[@sunainasharma9880]

Hello mam I'm your new subscriber please tell me to reduce laughing line

[@jaintawa]

Very effective way of teaching Ma’am, but how you sit nicely and easily in this Palthi posture, with both the heels in middle. It is not possible for me.

[@nkarthikeya8113]

Thank you ji

[@Ishaverma19]

So so nice explanation..big fan of your 👏👏👏👏👏👏

[@balakmaaz5100]

Mam ye sb pregnancy ke beach kr skty hai

[@sonalg.3533]

Do u conduct yoga classes? If yes,. Can u share Address?

[@santoshkutty7558]

Thank you make sense

[@premalathahariharan3253]

All exercises are too good. But can it be done sitting on the chair as I have severe knee pain?

[@razinkhan786]

Chair will break down with the expressions 😂😂

[@अंकुरमलिक-स7न]

Could anyone please tell me how many days I need to do the above exercise for yielding the result

[@shivkanya2884]

yoga is consistent

[@snehadiwaker8472]

Its really working smart

[@sumanltasumanlta4293]

Mujhe aapse yoga sikhana h mam

[@nabeelashsdid8298]

Mam overy mai cyst k bry mai batye

[@nehasingha9395]

Ye exercises kitne time tak kre.... 🤔🤔

[@reetathakur7571]

Bahat sunder 👌👌

[@santhipagadala3965]

U look osm and u r voice excellent

[@tomylovebts1410]

2:26 (3) 4:04 (3) 5:31 (3) 8:12 (2)

[@coolboy2997]

lol...you cannot target spotted area for fat loss....balanced diet plays a major role....for that you have to drop your overall body fat percentage...then you will get results

[@nikhilchandra3868]

See baatt

[@razinkhan786]

right

[@jayshreedesai64]

Do you teach asana for older people?

[@sukulsoren3794]

Thankyou sister

[@papiyabiswas3477]

❤️❤️❤️❤️❤️thanks didi❤️❤️❤️❤️❤️

[@priyankajain3294]

Should we pratice all exercises..or to follow any one