Boost Immunity With These Pranayams | Fit Tak

Be it Coronavirus or any other common virus, it is essential to have a strong immunity. Practice these Pranayams to boost your immunity and stay healthy!
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#FitTak #BoostImmunity #Coronavirus

[@vishalidevi2306]

Nothing can be perfect than this! You instruct so we'll that I feel so confident to do yoga. Thanks a lot Mam

[@kkrish183]

Prefect postures with naration, beautiful , gracious....my love...

[@rupsasamanta9036]

kzbin.info/www/bejne/pXSkc3uofdiEoLc

[@rupsasamanta9036]

Visit this link , start doing yoga with her

[@bendahlstrom7407]

Isn't Kalpabahati (sp?) traditionally done standing with the hands on the back of the neck exhaling up into the sky? 🙏

[@deepakmohanty8345]

Madam pranayam karte samaye man stira hota nenhi kya karo please batae

[@jatinlamba5225]

Madam your way of describing Yoga steps is very clear and concise any layman can learn

[@anupamverma2350]

Excellent. Instant relief from headache and cold symptoms.

[@msradvocates4169]

I believe Vandana s guidance of Asanas are much effective than Shilpa Shettys! Vandana is emphatic, confident, alluring and welcoming . Am glad I found her

[@positivevibesin9678]

Bhastrika pranayama Kapalbhati pranayama Bahya pranayama Anulom vilom pranayama Is the correct sequence

[@saurabhsharma8027]

Aap kapalbhati kitni der krte ho

[@beautifulscenery7017]

It's really helpful i am covid survival, thanks a lot

[@shailajasubhashreddy840]

Madam please do a video on repairing the worn out knee. Which are the asanad best for worn out knee. Please make a video. In your talk you said you had worn out knee. Please show your journey in making your knee healthy. Please 🙏🙏

[@bhannabangora6161]

Who have not time to do that , must follow the way of brahmachariya. It makes your life happy

[@sapnasaraswat1415]

Vandana Ji u have a wonderful smile .plz keep smile always... U always give important information...so that everyone can take its benefits...

[@shivdwivedi1309]

बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है

[@dolisharma6891]

The way you explain every info very softly ND after watching your videos no doubt in our mind.... everything...is clear.. thanks mam..

[@someshdeepak1941]

Hi. I am following you for last one month after watching your video where u have mentioned how u recovered from TB via yoga. It inspired me a lot. I have also started practising yoga but want a suggestion from you as few days back I went for a whole body checkup. Ping me when you are free. Thanks

[@someshdeepak1941]

@@shivalidubey8618 kya kaun se tb tha?

[@shivalidubey8618]

@@someshdeepak1941 apko kon se Tb tha

[@someshdeepak1941]

@@shivalidubey8618 miss.. Mujhe nhi tha TB. The one who is making video unko tha. The lady

[@shivalidubey8618]

@@someshdeepak1941 mujhe hai

[@someshdeepak1941]

@@shivalidubey8618 oh. M sry

[@AllinOne-kw4gf]

Thank you so much maam I cant have words to do your thanks means in this pandwmic yoga or exercise is must important for all of us

[@rainymehta9347]

You're just phenomenal ma'am. you do a great job

[@dr.yosh.beautyofhearts9272]

U r an inspiration..such a positive soul..lv u

[@asavarisurve8398]

Vandana....u r really awesome....explaining so simply slowly n softly👍...luv u😘

[@monibagchi7145]

1.Kapalvati 2.Bhastrika 3.Surya Bhedana 4.Prana Mudra

[@johndavidson5921]

HELLO SIR.. I USE TO HAVE VERY LOW IMMUNITY AND USUALLY SUFFERS A LOT WITH COUGH AND LOW IMMUNITY & I STARTING TO FOLLOW YOUR TIPS ALONG WITH PLANET AYURVEDA MEDICATION AND IT REALLY MADE A DIFFERENCE

[@sumitpawar3630]

Mam you are amazing, means you explain things so wisely. 👍

[@santanur195]

Thank you so much Ms. Gupta. I'm a recovered Covid19 patient and felt uneasiness in breathing after the recovery. I can't breathe like I used to do before. But I checked your pranayam video and did it. Trust me I felt better after doing the asan. Thanks a lot. Kindly keep me posted with yoga for energy.

[@komalshelke2338]

U r a great instructor 👍 ma'am. Thanks. 😊 I feel very confident when follow ur instructions and follow the same.

[@Aryadwivedi5870]

Thanku soo much bhut din se dhudh rhe the aise vdo kyuki meru immunity system bhut week hai Apki vdo dekhne ke bad pranayam kaise krte hai smjh me aya nhi to hm aise hi krte the BT EK PROBLM AUR HAI HME GUSSSA BHUT ATA HAI USKO KAISE KHTM KRE

[@sushmasingh1690]

Vandana Ji, in your upcoming videos, is it possible to explain the relevance of Vishnu mudra and rest all mudras while doing Pranayama or otherwise.

[@DidYouKnow809]

ha possible hai

[@mehakpreetsingh9390]

Love you mam you are best stay happy forever

[@vidhiangane133]

I like the way you guide and provide information on each n every mudra

[@ankitkumar-ot4gc]

Best video on pranayama! Thanks a lot maam ♥♥♥

[@2012prp]

Best video on pranayama.. Thank you very much.. keep uploading videos

[@nehaangural438]

easy going personality. Very kind and wonderfully explained.grateful

[@jyoti5230]

Thank you maam.. u explained it so beautifully.. I'm definitely gonna try all as my everyday routine :)

[@adarsh2738]

kzbin.info/www/bejne/bZXSXmaEZ6Z5b6c

[@user-vf5lf5my7l]

خوب صورت

[@sumankumar-jg8zw]

Mam u look so fit...😊😊

[@shwethar7150]

Thanks a lot mam.. it is very useful video....your way of teaching yoga is very clear and systematic... Thanks you very much

[@Raja_rajkumar]

Thank you so much for making this vdo. To teach us the pranayam..

[@ranjanashenai2798]

Vandana Ji i am missing you on fit tak...pls update when u be back.. This video is really helpful in current situation. .thank you

[@ravibaraily7625]

Kindly give details about it ... what gap we should maintain after food or before food or is there exact timing to do it

[@pritishetty4155]

3 hrs..

[@jyotikadam8459]

Thank you ma'am 🙏

[@thethreemusketeers3425]

You have shown simple and easy yoga asanas that are different as well Impressed 👍🏻🙏

[@darshanlamsal6693]

1.Kapalbhati 2.bhastrika 3.Surya bhedi 4.prana mudra For immunity boost ❤️

[@nilrajput399]

You are the best yoga teacher ever I met and seen videos.....

[@wizardofb9434]

Wow. Perfect. She explains in a very clear smooth fashion and has a perfect body.

[@easyeconomics9750]

Thank you so much 💐💐💐💐

[@unbornmahayogi]

Excellent ....You are a very good teacher ..you explain everything in detail ..watched many other yoga videos but got confused about duration n etc..you explained everything in easy way ..Thanks a ton ..cheers ..you got new subscriber 👍👍👍👍👍

[@priyamalhotra6065]

mam thanks aap bhut acha guide krte ho

[@sanyuktakaran8765]

beautiful

[@amancricketersahabchannel8913]

Extraordinary

[@BMINDTSK]

Wonderfully explained.thank you greatly.

[@VAMSIKRISHNA-yg7sk]

Tq so much mam ..such a beautiful yoga and you changed my life..thanks a lot ..ur have such a gorgeous charming face.. thanks .u once again mam

[@shaheenakbar7517]

Clearly explained, wonderful ThanQ so much God Bless U

[@harikc872]

TQ Akbar bhai for accepting YOGA please spread this good one ....Jai Hind

[@biswajitsaha.tutunsaha]

Good

[@Kashyapsister]

Best vedio i have search till now for immunity boosting 🙋🙋

[@rajumanandhar9447]

Really it’s very much useful 👍 Thank you very much 🙏

[@Innocent_Buds]

Very beautiful demonstration vandanaji 👌👍🙏

[@ashokgupta340]

GOOD GUIDE ,TEACHER GOD BLESS YOU

[@anshulchaudhary2118]

Thanks maam🤗

[@karapoudel4013]

Miss vandana tnx 4 pranayam nd let u know that I love u very much

[@Veenasvlogs654]

Your fitness was amazing👍😍 plz make a video your daily yoga or workout video

[@rahulmahindrakar9547]

Hello diiii this is Rahul from Karnataka. M very glad n happy abt ur channel thank u so much.

[@bhakthuk]

Namaste India 🙏🏾

[@gobindamondal44]

Thanks yogi Paranam mam

[@jaibharat4951]

Yes I practice everyday

[@dayakarreddy7419]

Very nice explanation madam.. Thank you very much..

[@noureenattiq4198]

Thank you maam first time I understand clearly

[@prettyvibeswithkalyani233]

Vandana ji I just love your style of teaching. Please make a complete yoga sequence of 45 mins 🙏🙏🙏

[@rekhaaggarwal2442]

These are best pranayams

[@SagarKumar-sg1hs]

Nice explanation ❤❤ Thanks mam

[@anilraut2503]

Excellent! Very useful for beginners!

[@nikhilwankhade3222]

Thank you mam

[@dr.sachidanandtambe8423]

Very nice explanation Mdm

[@vishalkrprasad]

The way u explain is super.plz suggest some yoga for anxiety

[@PrachiRakshavlogs]

Sister Namaste vandna Gupta ji

[@mithunaskar2058]

Thank U So Much Mam 💖

[@shabnamskhan519]

Thank you

[@pawanpawan5802]

Bandana Gupta ji I love you and your yoga the best yoga you have PK hp

[@sumitdeshmukh3854]

Thank you so much mam for such Systematic explanation

[@sanjaypalai6495]

Very helpful yoga mudras. Definitely helpful..

[@MrKovit]

🙏 Thank 👍

[@nikhathfathima6500]

Mujhe yahi chahiye tha tq

[@bhaskaraj7190]

Thank u🙏

[@Geetanjali3456]

Thank you madam 😊😊😊😊🙏🙏🙏🙏😘😘😘

[@amanmalakar-yo6mw]

Wow the excise

[@navjotkaurSocial]

Thank you mam for the best video ,your. All videos are best and well explained

[@kaminisalunke9550]

Madam you are great source of inspiration and great teacher. I respect you a lot. Great talent

[@Achalukya]

Thanks so much for your guidance

[@SAGARPATIL-ze8gz]

Mam you explained it so good way ....Thanks a lot ......

[@Alagulakshmi777]

Super explanation vandhana. Tq very much from tamilnadu

[@rajendranathdas5132]

Yes, right

[@ankitathool281]

I like this video.

[@vanshitakulshrestha4439]

Exactly what i was searching for, thank youuu❤️❤️❤️

[@SumaN-zk6hg]

Good and nice madam

[@sanjanadhage2213]

Please share yoga for weight loss

[@samimanasrin9779]

Thank you ma'am....

[@shwetatelang3972]

The way you explain is impressive😊 Thank you so much for making this video..

[@rahulmahindrakar9547]

Hello diiii kindly pls suggest some yoga for activeness.

[@Kailashyogakendra]

If you know please do 6 rounds of Suryanamaskar regularly,

[@Gopal13thjune]

Thank you mam for your loving sweet yoga.❤❤

[@MrsNepali07]

Ma'am I do this yoga at night before I sleep!! Cen we do this yoga at night??

[@srao7526]

Left nostril is always blocked for me how can I exhale in such case in surya bedi pranaam

[@kgyegnish1891]

Thank you very much Your demonstration for doing yoga practice is really amazing and inspiring Very helpful and interesting I would like to know do you have any specific asanas or pranayama for dizziness and balance disorder Appreciate if you could consider posting the same Regards and Gratitude

[@nilrajput399]

Thanks a lot

[@GuruRenukaSudhaAR]

Hi, very nice ,thank you

[@user-om9vq1wp2j]

Respect

[@rakeshsoni9911]

So cute and natural beauty

[@sandyr4031]

Perhaps you can do this in English as well so that those of us who don"t know hindi can also benefit..

[@vk_grind]

Ty mam