5 Most Important Exercises for Seniors and Older Adults

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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
These exercises are crucial for seniors’ quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking and posture. Wall push-ups build upper body strength, which supports activities like lifting objects and maintaining posture, promoting overall physical resilience and longevity.
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[@maalumzawadi245]

I'm not a senior, but I did injured myself and these exercises are PERFECT for me. I also like how your STRAIGHT 2 THE POINT demonstrations NO BABBLE. THANKUUUUU...U ROCK!!!

[@kellyac6410]

Thank you so much for your tips. I am making great progress by following what you say. I'm not a senior, but I was born with a physical disability, and I refuse to let my condition stop me from living a normal life.

[@jamienjerzee6486]

I like how you also show how to breathe while you're doing the exercises

[@pastelclouds7626]

Thank you so much for teaching us easy steps, I will do try all this. ❤

[@ERLEDXB]

Perfect exercises indeed... done regularly, they definitely make a difference!

[@djnick59]

Thank you for taking the time to share these exercises. I struggle with balance, and am not able to do the stand on one foot, yet.

[@sheela26566]

Very useful exercises thank you Justin god bless you 👏🙏🏻💐from India

[@flowercolourful4718]

I can only do simple exercises. So thanks so much for this video teaching us.

[@alfreddamayanthy4126]

Very nice healthy Exercises thanks

[@pradeepsarkar3893]

Very useful exercises.thank you so much for this video. God bless ❤

[@debbieonore3086]

Thank you

[@elizabethharvester6111]

Awesome video, Justin!

[@shaunwalker6651]

All I can say first I want to thank the GOOD LORD, for my love of people and being a HOME HEALTH AIDE and the NURSES and PHYSICAL THERAPIST that taught me. I learn all these basic exercises to help people. So thank you JUSTIN.

[@sharonparis8916]

Thank you❤

[@mabrouk9481]

Thank you.

[@yogitaborkar3457]

Thank you very much sir😊❤

[@moonkatmagic5599]

Thank you 😊 love your channel. I love how you do them slowly. It’s hard to keep up when people go fast.✨

[@hestergreen2031]

I love this workout and try to do it daily.

[@user-pe1zs2pn4n]

Thank you for posting this. I’m a disabled veteran with multiple surgeries and 2/6 grade boys could kick my butt now! I’m not very good unless I’m on hard level down.

[@sureshglobeit]

Excellent less talk directly to the exercises

[@kennethfernandez4872]

Thanks so much for these simple exercises

[@user-KaseBron2327]

Thanks Justin 🙂

[@lotus4276]

All the above we have in yoga thanks from India

[@susantroche1506]

Great tips thanks

[@manjurangra56469]

Thank you for sharing these Exercises -instructions are simple -Good video ❤ New Delhi .

[@dhanishashah497]

Thanks 🙏 Perfect exercise 👍 How many times we have to do each step? As i am preceeding towards seniors age.

[@user-bu7zj3fd1p]

Thanks!

[@evelynberrios8164]

Do you have a start up routine? I would love to follow it. I like ve your channel, thank you. 🎉

[@bhanumathivenkatasubramani6265]

Excellant selection of exercises

[@dv6800]

How many reps for each exercise, please? Great video!

[@juliac.3400]

❤❤❤❤❤

[@richardwillams7086]

Very good 👍

[@yumemukbang]

I’m watching this and will do the exercises and I’m not even a Senior - I’m in my twenties 😄👍🏻🙂‍↕️

[@Prem1947USA]

❤❤❤❤

[@ayehtin1545]

❤

[@user-bd9bq4po8g]

🙏🙏

[@basitpubg122]

Wow but plz telling how much steps

[@madhavx5751]

Super 🎉 Bangalore india

[@sakshit9490]

Can flat feet patients do the one leg balancing exercise, cause I am using insoles since 4 yrs.

[@MrsCrazyrange]

I’m only 46 and I’m starting these! I’m weak as f@@@! 😮

[@gaypreator8547]

I love these ideas, however, your looking into the camera is ???

[@user-mk3cd9vw8m]

Can I do in the evening ?

[@user-fl8oy7dx8k]

Suscrito❤

[@evaschubert-litz5401]

😊

[@suzannemaria6888]

Please let me know, can these exercises be done by a person who has Spine issues, Thank you.

[@garynunez3108]

How do I keep this video? I need this in my routine 😊

[@bradcampbell624]

One way is to "share" it to your messages. Will stick around until you choose to delete it.

[@preetishah2223]

How can I stop limping, I am 62 years old lady

[@seemamishra8361]

Osteoporosis वाले कैसे अपना वजन कम करें

[@ximenabalcazar4225]

🫰🫰🫰🫰🫰

[@user-ex4yc7wf1r]

❤❤❤❤