5 Movements To Do EVERY Morning! 🌞

[@Criticalbench]

*🌞FREE DOWNLOAD! Why Stretching WON'T Make You Flexible: **www.criticalbench.com/stretching*

[@ycheerio]

I was a competitive athlete for many years and I know the value of stretching and keeping in shape. The pandemic just made me lose all desire to do stretching and everything. The result is I am very tight. I've made a commitment that I have to make this change and go back and get my flexibility where it should be. Thank you for your simple techniques!

[@TheDanrach]

Excellent as always. You guys are so great at what you do...much appreciated.

[@Criticalbench]

Wow, thank you!

[@mrhollister8520]

Good go. I worked up a bit of a lather.

[@sasdigby6063]

Thank you coach Brian. Been following you for a few months now. You're the best!

[@Criticalbench]

Thank you for the kind words! :-)

[@jancarlocablarhousesandall5991]

Hi Brian, how many reps and sets do we have to do this? Thank you in advance and God bless

[@Criticalbench]

8-10 for 2-3 sets. You're welcome. Thanks for visiting 😊

[@jancarlocablarhousesandall5991]

@@Criticalbench thank you very much Brian and Team Critical Bench, very helpful workout that you are showing

[@berthaeloi6110]

Thank you, new to your channel, I will try it tomorrow morning.

[@Criticalbench]

Hope you enjoy!

[@S62bhas]

Very Useful

[@Criticalbench]

Glad to hear that!

[@phatboied]

Thank you for all of this stuff.

[@Criticalbench]

You're welcome!

[@mse28]

Thank you coach Brian. Your stretch routines have helped me tremendously. I’m a few days shy of turning 69 and Critical Bench is my home gym. Great expert advice and training. No fees. Love it! 💕

[@Criticalbench]

We love reading comments like this! :-)

[@nicshar8421]

Noooiiiice... enjoyed those. Feel better. 250km Road ride yesterday so am wee bit stiff and fatigued. 👍

[@impidoo]

I love the worlds greatest stretch. I have done it most days and it has helped a lot!!

[@Criticalbench]

We're so glad it's working well for you! Keep at it!! :-)

[@franmca2513]

just watched your video, 5 exercises before bed and subscribed. I have a problem with my knees, any pressure on them causes extreme pain. what would be a substitute for that exercise? I am 68 yo, and not very mobile.

[@Criticalbench]

Here you go kzbin.info/www/bejne/bpmTeYSpiJ2pkM0

[@steveross2280]

Looks pretty easy gonna try it this weekend thanks!

[@Criticalbench]

Awesome! Let us know how it goes :-)

[@maricrisbato3078]

very easy and useful exercise for me every morning...thank you coach

[@Criticalbench]

My pleasure!

[@sheilahollingsworth1316]

I love it! It's not boring! Or, mundane.

[@Criticalbench]

So glad you loved it, Sheila :-)

[@maureenkelm108]

Thanks Coach Brian! Always motivated by you guys!

[@Criticalbench]

Thanks

[@ALIMOHSIN]

Thanks Coach. One question. How many sets of each and how many reps per exercise plus how many days per week

[@Criticalbench]

3 sets of 10-12 reps. You could do this every morning if you like

[@teresabarbao8593]

I loved all those great stretches my day 2 I will do it everyday mornings thank you love you

[@Criticalbench]

Great to hear! Keep at it, Teresa :-)

[@sherryballestero4169]

just what I needed thank you

[@Criticalbench]

You're welcome!

[@alexfreeman4851]

Thanks for the info!

[@Criticalbench]

Any time!

[@coachandyg4168]

I have done variations of these n usually before I play pickleball. My friend calls me Jack Lalane for strerching. As a personal trainer n athletic injury trainer in college, I know that stretching is so important to your play n flexibility. Now at 65 even more so. If I dont stretch before i play i can risk a serious injury. Then I wont be able to play for awhile. I would say 80-90% of the people I see play rec pball don't stretch. Sad for them. Great 5 stretches. I have shared with several friends. Keep up the videos.

[@Criticalbench]

Keep up the good work!

[@timothychamberlin6985]

Great exercises.....thank you....

[@Criticalbench]

You're so welcome!

[@jamilachristie9505]

Hey Brian, I love your videos the information you provide is invaluable . Thank you very much I truly appreciate it....

[@Criticalbench]

You're welcome, Jamila. We're glad you loved it!

[@veenagopinathan3265]

Wow Coach... Super.. Will definatly do it..

[@Criticalbench]

Awesome! We can't wait for you to try it :-)

[@Jamescastillo1990]

Liked what I saw, now I got to try it.. Thanks man. ✌️

[@Criticalbench]

Have fun!

[@hale7919]

GOOD WORK OUT I LIKE IT

[@Criticalbench]

Awesome! Glad you like it!

[@nellymoriarty_5783]

Great stuff I search so many videos but too many exercises won't work for amputee Yours will

[@lynnrobinson7724]

Just had a hip replacement and having low back pain after physical therapy sessions....how can I get it under control

[@Marinette007]

Anne, sorry to know you are in pain after the therapy. Ask your doct if its normal to feel pain. Mysister thad also the same problem and I recommended to take Motrin as a pain relief. -I have had to suffer different kinds of pain in my long life, and I hate pain. My sister had so much relief with Motrin, or any other kind OTC iborpophen. Wish you luck and believe the pain -eventually- is going to go away. Good luck

[@MrRezillo]

Good vid; I gave you a thumbs up. But I'm a 78 year-old 80 lbs overweight male, very out of shape. I should have started years ago, but now it's hopeless. I'm sure people younger than me we find the vid helpful.

[@Criticalbench]

Never too late

[@MrRezillo]

@@Criticalbench Okay; thanks!

[@paulburnstein1875]

Could you do a full video of these to do along with you

[@debbieellis5074]

Thank you! Have you got some stretches not done on the floor? Or can we modify these? I'm 69 and not flexible (but used to be).

[@Criticalbench]

kzbin.info/www/bejne/f6eaZniogpmqeas

[@nygal6288]

This is great and all, but what's up with that video download? Your post is about stretching/flexibility, yet im seeing a free download video titled "Why stretching wont make you flexible". Very contradicting!! I saw smthg like tht few months ago & was like, well gee, should we stretch for flexibility or not???? 🤷🙎

[@Anand_Menon]

Hey Coach,can u clear a doubt of mine?? Isn't the goal of bird-dog exercise to establish movement at extremities WITHOUT COMPROMISING stability of spine?? What's the point if u are rounding and arching???

[@Speedyreedy1218]

Can you make another set of stretch videos-body specific ones? Like an ankle mobility one, shoulder external/internal rotation, etc?

[@pauliusnesvarbu16]

Hi maybe you could write the name of the music

[@melh5731]

These look great! Can't seem to find how many reps tho

[@haroldsmith9556]

To muscle failure, of course.

[@benatural49]

Done! 7/6/2020!

[@Criticalbench]

Awesome! How was it?

[@simoiyahector-morales3781]

Finally, an exercise that doesn't kill you out, thanks coach Brian

[@Criticalbench]

You're welcome!

[@exerciserelax8719]

Do you have a suggestion for how to get flexible enough to do the world's greatest stretch... I can't even begin to do that one.

[@Criticalbench]

If you start and are consistent with a daily stretching routine, you will get to where you can do that stretch. It will happen ... but you have to be committed to a daily stretching routine.

[@pam0077]

2:05 #4 - By far the hardest of this group. I could only get down on my hand. No way could I get down on my elbow.

[@Criticalbench]

You will get there!

[@robfuzz]

I look forward to these exercises every morning now. Now I just have to wake up early enough before work to do them!

[@Criticalbench]

👍

[@indirapoitier338]

How many reps, or is it up to my ability?

[@efrenbitun6693]

Ayos din..

[@Criticalbench]

Thanks for watching!

[@darlenedixon8509]

I have 2 rods in my back. One of those I cant do..is their substitute

[@timring2809]

I already do some of those but ill have to try the others you can really feel the cat arching its back one

[@rudolph1x]

I cannot get that low on the world's greatest stretch. However I am working on it daily.

[@Criticalbench]

You got this! 💪

[@barbaradowner6548]

What exercise can I do to get rid of belly fat

[@Criticalbench]

Barbara we have tons of training and exercise videos that will give you great routines that you can do to increase your fitness and help support weight loss. It's important to remember though that fat loss is a "whole body" process and in order to be successful in that you also need to have excellent nutrition 😊

[@jancarlocablarhousesandall5991]

Hello Coach Brian, I have many questions, first is this one, do I need to do only one for morning or do I need to do this, like when I do this kzbin.info/www/bejne/rHXQfqZ9gJepmZI I need to do this after kzbin.info/www/bejne/lZWnhoOgg9p_g9U Or when I do the first one, tomorrow, I will do the second one. Thanks and more exercise videos, I do your body weight training like 3 -4 times a week, day 1- chest, Day 2- shoulder, Day 3- legs and day 4- abs

[@Trish6124]

1:09, start of exercises

[@Criticalbench]

Thanks :-)

[@TheMotherofBirds]

HELLLL YEAHHH!!!

[@Criticalbench]

YEAH 🙌

[@denakraft9502]

Those are great but what if you can’t get on your knees?

[@abdoulayebarry7561]

Cool

[@Criticalbench]

Thank you for watching!

[@mitzied2035]

How many for each stretch ?

[@Criticalbench]

You should be doing 5-8 of these

[@kurtlawrence5536]

How many reps? And one set of each?

[@Criticalbench]

5-8 reps and you can do this once or twice ... that's really up to you.

[@regankunya4400]

for how long do you perform those exercises every morning

[@Criticalbench]

If you have a set time limit work within that, but these can easily be done in 15 minutes before you start your day!

[@maldova]

It must be a cold day in Florida when Brian filmed this video, that he actually put a shirt on!

[@Criticalbench]

😂 you're probably right

[@MrCageCat]

I see no details in the description area 🤔

[@Criticalbench]

What details are you wanting?

[@TransConBrilliance]

Where did coach Bryan go?

[@Criticalbench]

He just recently visited the CriticalBench COMPOUND to film new videos 🤩👍🏻💪🏻

[@joshuapoopy5536]

The hardest one for me is the glute bridge to knee hug

[@Criticalbench]

Keep at it and you'll have it in no time

[@amtwotoques2]

Same!

[@shivdasgaikwad]

4th exercise seems bit difficult

[@Criticalbench]

It's okay to skip it

[@josephposada1830]

Cat/Cow to Child's pose Is always present

[@simonscowled9925]

4th exercise seems difficult seems to need some level of flexibility already

[@wmp3346]

Keep doing it, the second set felt much better

[@Speedyreedy1218]

I thought bird dog was the table top.

[@onlyhope9780]

actual video starts at 1:10

[@hassanmusa6375]

Thanks

[@TheEontraveler]

Interesting moves thanks, But this annoying music ??

[@Criticalbench]

Lol ... well we don't have any say in our music. We let our editor deal with that, but I'll let him know your thoughts : )

[@raymondlooi]

Wow... Nice movements? Like it ♥ Thanks Brian! Last moment is what I always do 👉 "😡 🐱" 👈 😂

[@manojtiwari6266]

🙏🙏🙏🙏🙏🙏

[@Criticalbench]

Thanks for watching!

[@LeftEyeofRa]

I feel the bird dog n my hamstrings

[@Criticalbench]

Are you doing stretching and mobility exercises to loosen those muscles?

[@iannonhebel677]

Needs to reduce intro get on with 5 movements asap / wound forward

[@tammy3mendez]

👍

[@Criticalbench]

Thank you for watching!

[@kimdavis1091]

I’m lifting & not looking.... can you talk & explain them instead of MUSIC!!!!

[@beesplaining1882]

Why 5 and not 6? Is it our attention spans?

[@brianklepacki5649]

waxed link squirrel?!

[@donatelladepatre5695]

👍🇮🇹

[@Criticalbench]

Thank you for watching!