5 People. 5 Countries. 5 Breakfasts.

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Thank you so much to Menna, Akom, Marina, Romina, and Janette for sharing your stories with us!
Breakfast Part 1: • I Tried 5 Breakfasts F...
Breakfast Part 2: • 5 Countries Tell Us Wh...
Artist behind me is Alanna Cartier.
Website and Shop: www.alannacartier.com/
Instagram: / alannacartierillustration
RECIPES
Fool: • 7 AMAZING Egyptian Bre...
Taamia: • BEST EGYPTIAN FALAFEL ...
Boxty: www.christinascucina.com/trad...
Huevos Divorciados: www.isabeleats.com/huevos-div...
Puff Puff: www.africanbites.com/puff-puff/
Cameroonian Beans
Ingredients
1 can red kidney beans, drained and rinsed
1 small yellow onion, sliced
1 small tomato, roughly chopped
1 scotch bonnet pepper, stem removed
1 Tablespoon fresh ginger, chopped
2 garlic cloves, minced
2 Tablespoons palm oil
1 Maggi cube
1 Tablespoon chopped fresh basil
Directions
Combine tomato and pepper in a blender to pureé until smooth (add a little water to loosen if needed). Heat palm oil in a pan and add the onions. Sauteé until just softened, about 10 minutes. Add the garlic and ginger and cook until fragrant, about a minute or two. Add tomato/pepper pureé, the maggi cube, and basil. Let maggi dissolve and bring to a simmer before adding beans. Simmer until liquid has reduced slightly and beans have become a stew, 15-20 minutes. Serve with pap and puff puff!
​​Birchermüesli
Ingredients
About 400g fruit yogurt or plain yogurt
2-3 Tablespoons of granola
2-3 Tablespoons of oats
2 Tablespoons of ground hazelnuts (or almonds)
A little bit of honey or sweetener of your liking
1 Banana
1 Apple
About 400g of berries or other seasonal fruit
Directions
1) Mix the yogurt, the granola and the oats in a bowl. Sweeten it to your own taste with honey.
2) Cut the banana in half lengthwise and then chop thin slices - mix in immediately to prevent the banana from getting brown.
3) Finely grate the apple - mix in immediately to prevent the apple from getting brown.
4) Mix in the berries or chop your seasonal fruit thinly and mix in.
It's best to prepare the Birchermüesli in the evening and eat it the morning after for all the flavors to really combine. Put some granola or chopped nuts on top of it right before you eat it for some extra crunch
You can use any kind of fruit just never ever use pineapple or kiwi because they make the Birchermüesli very bitter because they react with the yogurt.
CHAPTERS
00:00 Intro
00:13 Irish Boxty (Potato Pancakes)
02:04 Trying Boxty
04:49 Cameroonian Pap, Puff Puff, & Beans (Fermented Corn, Fried Dough, & Beans)
06:34 Trying Pap, Puff Puff, & Beans
09:14 Mexican Huevos Divorciados (Eggs in 2 Salsas)
11:15 Trying Huevos Divorciados
13:16 Egyptian Fool & Taamia (Fava Beans & Egyptian Falafel)
14:44 Trying Fool & Taamia
17:17 Swiss ​​Birchermüesli (Overnight Oats)
19:20 Trying ​​Birchermüesli
Wanna mail something?
Beryl Shereshewsky
115 East 34th Street FRNT 1
PO Box 1742
New York, NY 10156
Follow me on Instagram: / shereshe
Support me on Patreon: / beryl

[@adriennewalcer4268]

The background music is a little too loud to hear the Irish woman tell us about boxty.

[@justmejenny7986]

I know I couldn't hear everything she was saying.

[@selenajg2676]

Way too loud

[@jenniferf1518]

Yup. Music too loud to hear her.

[@jessicastevens5782]

and the Egyptian segment.

[@schnuds]

I'm glad I'm not the only one who thought that

[@parulsharma9441]

I suffer from moderate food aversion, I don't really like eating different textures and flavors in one dish so I never finish my meal. I have tried various medicines to increase appetite and stuff but that only gave me ton of side-effects. I started watching your videos 2-3 months back while eating my food and somehow I am able to finish my meal whenever I watch these videos of yours appreciating new dishes and celebrating food in general. I have also gained 3 kgs in last 2 months. It has proven to be the best therapy for me. Thank you Beryl.

[@laksh_12345]

Just wanted to say, this made my day!!!

[@Caildyn]

I'm glad that you found a way to enjoy food more and I really hope you feel much better and healthier now! Keep it up!

[@juanitaschlink2028]

That's amazing. Keep up the good work! I know I'm a random internet person but I'm proud of you! I'm a try anything and everything gal, and I understand it can be overwhelming and scary , but for me, the down side of putting something I your mouth that you dont like vs the feeling of discovering something/ flavour combo you never knew you loved is 100% worth it.

[@srinidhikurella1743]

Awww that's sooo amazing!! So so happy for you

[@fivemjs]

That’s so great to hear!!! So fun and interesting to watch people from all over the world submit the recipes and watch Beryl make them!

[@TheMimiSard]

I will admit, I have kinda abandoned breakfast traditions almost entirely. In my head, any food can be eaten at any time, if you are willing to cook them. Porridge for dinner? Yep! Microwave lasagne in the morning? Easy meal! Also when one has a chaotic sleep pattern like I do, one breaks their fast at any time of day.

[@BerylShereshewsky]

yess I agree!

[@shannonhadley1135]

Lol yes. Feels even more prevalent with inconsistent night shifts

[@SingingSealRiana]

I like to have dishes seperated into different times of days, but what I eat has little to do with what would be traditional for my country. Soups, nargesi (eggs poched in greens with citrus juice), more traditional porridge or scramped eggs, cantonese ginger fried rice, milk rice, congee, green smoothies, rice with barberries. Millet barberry omelette, a not very sweet cake... From the outside there is literaly no isdication whatever I consider something a breakfast food or not 😅 And then there are chicken wings that are my no matter what time dish....

[@nicoleannkyle]

Growing up in the 1980’s and being left alone during the summer while my parents were at work, Frozen Chicken Patties, Frozen Hashbrown Patties, and bottled Sweet and Sour Sauce was my go to breakfast. 😂 As an adult, I’m terrible about eating breakfast, due to my crazy work schedule (fast breakfast options all seem to be overly sweet).

[@theresahoward7216]

Yes! Love it!

[@raeperonneau4941]

Beryl, you’re becoming quite the chef. Your eggs and falafel look perfect.

[@BerylShereshewsky]

Haha awww thank you!!!

[@bjdefilippo447]

It's not TMI, Beryl. A lot of people have really toxic relationships with food, thanks to media and social pressures. I think it's great to hear from people who have been in that negative place and got past it to something more positive. You're a great example, and your channel shows people the good things that food can do for us.

[@katl8825]

Beryl: *low spice tolerance* also Beryl, every other video: “Imma put a whole scotch bonnet in this” 🤣

[@XusernamegoeshereX]

Not TMI, I completely appreciate you sharing how you are healing from past struggles with food/diet culture. I think more people can benefit from those stories

[@RedHeadAgent]

The audio for all of the recipes were very difficult for me to hear the presenters' comments. I'm not sure what happened but it was good to hear your follow up, Beryl.

[@moniquekwachou342]

I like the inclusion of the natives whose meals these are unlike some other content creators

[@wishiknew1974]

Everything I've cooked in this unit has come out great kzbin.infoUgkxD4Qeo-HRLxMfom_PDinM_SBfes00qJsB ! Everything tastes so good. Some of the recipes I've changed a little to improve the taste. For instance, for french fries which call for no oil, I spray them with olive oil and season them with salt and pepper. They come out great! It makes the best toast I have ever eaten. The recipe I use calls for lightly buttering both sides of the bread. It calls for cooking at 400 degrees for 5 minutes on one side and then 2 minutes on the other side. This time has a lot to do with the kind of bread you are using...so keep an eye on it. Also, the fans in this Ninja are a lot stronger than other air fryers. So lay a metal spoon or something on the bread to keep it from flying around. It's a little extra work to use your Ninja as a toaster but it is worth it!

[@cacidan]

Your salsas have a good color and texture! And a real Mexican always prefer a green salsa 💚

[@ClariNerd321]

I’m at home having a sick day (while also taking care of a sick baby). When I stumbled on this scrolling through my KZbin feed, I involuntarily said out loud, to an empty room, “Ugh! Beryl, I love you!” In case you’re wondering what kind of effect you have on people.

[@impishishere]

I always squeal 'Beryl!' when I see a new video. 😂

[@Evieteresa]

*So* glad to see Switzerland represented with Birchermüesli. We also have it ready-made here at grocery stores in the yogurt aisle, which is really good and convenient.

[@ariellaryner7740]

From Migros better than Coop

[@judithegli1345]

​@Short Glass Of Water I am Swiss/ Australian and I assume Evieteresa's comment is of Birchermusli in the yogurt section of the supermarket in Switzerland. I say this because I have never seen it in a supermarket in Melbourne and wonder where you are shopping.

[@SarahBlankk]

@@judithegli1345 It's usually packaged, dry muesli in Australia, I've not seen it in the yoghurt section either.

[@Evieteresa]

@@judithegli1345 That's correct. Like Ariella Ryner mentioned, we can get them at Migros and Coop grocery stores in Switzerland.

[@Rose-jz6sx]

@Sarah I'm pretty sure bircher muesli is different to just muesli

[@dawnesmith-sliming7004]

I think one of the artists in the community needs to make a very pretty Scoville chart that Beryl can hang in her kitchen as both decor and useful info. No matter how much her spice tolerance is improving ;)

[@noplacespecial]

OMG yes, that would be SO pretty as an art piece!

[@giveemelle7862]

fyi the (indistinct) bit in the Boxty subtitles is "I hope you don't forget the (lashings) of butter, because it's so important", lashings here being informal slang for lots, so lots and lots of extra butter spread on top :) I normally make tattie scones but this video has inspired me to try making boxty too!

[@BerylShereshewsky]

I’ll fix thank you!

[@kalliste01]

haha it's funny it's considered indistinct. I thought it was relatively easy to understand as an Australian :D

[@21972012145525]

Some one said lashings of butter in the comment section of last week’s video and I thought it was just a jokey comment...didn’t know it’s actually used by many! I’m going to start to say it too lol 😂

[@sianshanshan]

@@kalliste01 Yeah, we must use it in Aus as well, because I found it really easy to hear. It's so interesting how english is different and the same across countries

[@larisavanwinkle1717]

As someone who is allergic to eggs, I love seeing how other countries make breakfast! Thank you... this channel has definitely added to the family repetoire

[@codename495]

That’s such a tough allergy to have! I hope you find some new favorites!

[@nessa0587]

If you can have Avocados their a yummy substitute especially on toast ❤

[@matchamate]

Same 🥲 I was looking at that salsa dish thinking about it... I love green salsa, maybe I can substitute with carnitas or pork belly?

[@dawnesmith-sliming7004]

One of my favourite breakfasts I call a Hot Mess Skillet. Saute all the veggies you like that are often found in omelets and use some canned chickepeas as the protein (maybe 1/3 of a can). It's really delicious, cheap and keeps me full for hours. You can spice up the chickpeas to match the veggies you are using or just use salt & pepper and it's really good.

[@annakirei6004]

You could try vegan substitutes for eggs. I'm no longer vegan myself, but vegan "egg yolk" is forever in my cookbook.

[@GrumpyOldBastard]

Beryl, thank you for the morning chuckle! Beryl vs scotch bonnet pepper was just too cute, that said the mark of a good spicy dish is when you know it is spicy, but you keep going back for more.

[@tessgonzalez]

Beryl vs. the spice is my favorite trope of this channel. She knows there will be pain, but she goes for it every time 🥵

[@victtayl]

Mexican breakfasts always look so good. The scotch bonnet chilli would definitely kick start the day, too!

[@RealCindyAparicio]

We do feel VERY passionate about breakfast here in Mexico =)

[@swisski]

The great thing with Birchermuesli is that you can make a bowl of it and it sits in the fridge waiting for you to be hungry; breakfast yes, snack why not? dinner, occasionally, after fitness refuel, definitely. It is seasonal, very healthy, economical and delicious. I love birchermuesli. The grated apples are a must have and if you’ve made it too thick you can add some more fruit, or yogurt or milk or even a splash of fruit juice to thin it out a little.

[@noplacespecial]

I never thought I liked Mexican food very much, until I decided to try making it at home. Turned out what I didn't like was cheap American chain restaurants - now chilaquiles are my go-to breakfast food when I have the time to cook. Homemade salsa, homemade tortilla chips. Super simple and absolutely delicious!

[@AliceBunny05]

I think a lot of people fall prey to this when they eat at restaurants that are serving foreign food in the US, unless you're well informed from friends who know what the food from a specific place is supposed to be like, 8/10 times you're probably not going to get something authentic.

[@larosePNW]

Love how plant based this episode was, more please! ❤

[@judithegli1345]

I have grown up as a Swiss/ Australian and my family has made Birchermusli my whole life. I have always thought (apart from oats and yogurt) it needs nuts, grated apple, lemon rind and beaten cream to be a real Birchermusli. As an adult I omit the cream, add fruit I have on hand and I also grate in a carrot. I know carrot sounds weird but it gives it another texture (and yes I'm mother that likes to hide veggies in food). My 3 year old can not yet say Bircher so it will now and for ever be called 'Busli musli' in our house.

[@pouriaabadsafian]

WAIT YOU AND MIDDLEEATS ARE FRIENDS?? I never knew that two people who are strangers to me but end up knowing each other in real life would make me so happy.

[@creepyspookyicky]

SAME!! My sister and I LOOOOOOVE his channel and recipes!! Obi & his wife are absolutely adorable & so is their big fluffy tailed cat!💚

[@BerylShereshewsky]

Yes I visited him and salma in London a couple weeks ago!!

[@priscillad8]

oh my god i love him i follow very few people on youtube and he and beryl are definitely the best

[@toBe8ere]

I wonder if we have a name for that in English? It is a great feeling when it happens. To just be so happy for someone else.

[@jonnylumberjack6223]

@@toBe8ere Your comment really interested me (I love words!) and I had to do a wee Google search. I thought the Germans probably had a word for it, as it's basically the opposite of "schadenfreude", which is a German word we've adopted into English.. And right enough, they do! The word is "freudenfreude". 🙂

[@nadia_h3792]

Finally experiencing the joy of seeing my country and the dish i grew up eating represented😍

[@jokerzbabe13]

I'm irish-american, and it made me smile so big and run to show my mom that the first recipe presented is boxty! I grew up eating boxty in the car on the way to school, and I can't wait to make them for my niece when she can have solid food.

[@horsesgirl16]

I love these videos but the background music is too loud! I can barely hear what the first person is saying about boxty

[@ianm271]

Me: DYING as Beryl fries her mouth away with whole scotch bonnet pepper. That dish looks INCREDIBLE though. The backdrop Romina had set up was so simplistic but SO BEAUTIFUL.

[@monicatoro2286]

Love the video as always! I'd recommend making the music a bit lower since for non-native speakers is quite difficult to understand people talking when the music is almost at the same level.

[@evelynvilla9692]

So I’m Mexican so the huevos divorciados look soooooo 🤤🤤🤤🤤 Actually all the breakfast foods look so good! It’s my favorite meal of the day cuz I wake up hungry! I just signed up for a vegetable/fruit delivery service and got some apples and bananas this week. I’m going to make overnight oats and mashed them in with the yogurt instead of just topping it ❤

[@vuyelwancube9538]

I always find something to inspire from the many cuisines covered

[@bethany9008]

The video would have been more enjoyable with the music much lower. Fun breakfasts!

[@BerylShereshewsky]

Noted!

[@knownothing5518]

Your channel is a place of comfort, a safe haven to come to on good and bad days, wind down and look at pretty, new things and wake that explorative appetite! I love these videos, thank you so much for making them and thanks to all the viewers sharing great recipes! Please feel my genuine appreciation and affection and be aware that hundreds of thousands of people feel the same way and send you that energy! Tap into it whenever you feel down, because you deserve love!

[@nellfoulke5297]

I'm glad she gave that link to Middle Eats, because ever since the preserved lemon video I have been on the hunt for more Egyptian food to try. 🇪🇬

[@Bedoyyk55]

You might like to make a pastry meat dish called RoEt. It’s filo pastry with fried lamb meat sandwiches between lots of filo sheets, then chicken or duck or rabbit broth is poured all over the pie, then baked until crispy. It’s so juicy and moist but crunchy and crispy inside all at the same time!

[@nellfoulke5297]

@Amber L I tried hawashi and that was delicious. What you are describing also sounds so good! I can't wait to try it.

[@fadis6257]

I just can't get enough of therapeutic channel! Thank you Beryl for the passion and hard work you put in the content, thank you for my midnight travel around the world amazing journey and I was caught off of guard when u took me home tonight 😀 welcome to Egypt ❤

[@sarahfebruary]

Background music is way too loud to hear the voices during the cooking segments. I had to turn on close captions. It is cute music but really competed with the story being told.

[@lordmysticlaw1991]

"Pap" in South Africa basically refers to porridge of some sort (usually maize meal based) and if I'm not mistaken, that's pretty much the case elsewhere on Africa too. The texture can vary a lot depending on your ratio of maize meal to water, and it's often eaten with some kind of cultured/fermented milk or buttermilk.

[@marykedewitt1362]

Yeay I was checking if someone is going to comment. Yes pap can be runny or stiff or crumbs, and its not using fermented flour, just plain maize meal, and you can eat it with tomato and onion relish (with your braai meat) or we as kids loved it with butter, sugar and milk…delicious!! So interesting how the dishes differ between countries! Again Beryl enables us to learn from each other ❤ Edit: oh my dad loves it with maas, the fermented milk almost like buttermilk.

[@shaina8947]

we even use that word in the caribbean for soft foods :)

[@Loukie69]

Indeed, this particular pap, if we were to try to relate it to South African ingredients, almost sounds like a thick mageu (pretty much fermented mielie meal).

[@samplesample7178]

We also use a super similar word 'pappei' in my dialect of German as well for referring to a food of soft consistency, usually for small children. But honestly I have no clue how to prepare it.

[@telebubba5527]

It's the Dutch word for porridge. I'm quite amazed it's gotten so far around. South Africa used to be a Dutch colony before the English took it over and still has a large population decended from it. Other African countries and the Caribean must have gotten it because of the slave trade. Germany is a neighbouring country with a lot of similarities, especially along the border regions.

[@VelvetDraginfly]

Beryl I'm having difficulty understanding you over your music. I'm visually impaired so CC is difficult for me to follow. Can you Please turn the music down just a little next time so your voice is easier to follow. I REALLY Dig your channel!!

[@BethAge95]

Love the variety in this video! Everything looks delicious!

[@aimeeb.5683]

Yes!! I loooove getting breakfast inspo from other countries! You nailed it 🙌

[@TheMaire65]

Good morning Beryl! I hope your 2023 is your best year yet!

[@hopegold883]

I like the recap at the end. Great addition!

[@midoriya-shonen]

I'm always looking for new savory breakfast ideas to shake up my mornings! Thanks Beryl!

[@DForDelecTable]

All of these breakfasts look delicious! Always learning something new with your videos! ❤

[@blakepizarro1105]

Love watching your vids! Thank you!

[@panpandacakes]

I love this series. Thank you for being my comfort youtube channel 🥰

[@sukarichristian1493]

Thank you for your great breakfast food show. It is a reference point that I can follow into what I want my version to be.

[@emilyoh5323]

Music was too loud and I had difficulties hearing what people were saying. I didn’t make it too far into this video before I quit.

[@lillianlouie4284]

Such an inviting video! The meals are so creative.

[@sakshitiwari7588]

All her recipes are illustration worthy ❤️

[@CH-qh8tu]

Beryl, you always make me feel happy even on a bad day!

[@nerd26373]

We appreciate your effort and hard work. God bless you and your family.

[@robinfox1138]

Bircher muesli is delish! My recipe uses apple, pear, orange supremes and candied ginger, which I love!

[@KAYSWORLD365]

Probably my favorite KZbin channel of all thanks for bringing us these videos ❤❤❤❤

[@polkadotpassport]

I love your videos so much! Thanks for making such quality and interesting content ❤

[@xoxo4335]

those sunny side up eggs are perfection, Beryl! incredible!

[@hassanas4816]

Hi, Nigerian here. Wow, you nailed the puff puff. I have a hard time making them right. For the Pap, we usually have it with sugar, or milk and sugar to balance the sourness.

[@TheMughes]

So great to see Ireland represented! 😃

[@BerylShereshewsky]

🔷🔶Download Two Dots for FREE, support my channel & enjoy the game: twodots.onelink.me/8e55/1301berylshereshewsky

[@robinesak7819]

So glad you gave @Middle Eats a call out! They're one of my favorite channels!

[@charliebrown1184]

These look so fantastic and so different to each other but all absolutely my thing. Can't wait to try some new recipes!

[@melody_shmelody]

I totally get what you’re saying about healing from your past and fitness blogger recipes!

[@BerylShereshewsky]

It’s a slow process to unlearn that stuff but I think things like this show have helped me so much

[@21972012145525]

Can you share your fitness journey with us beryl? I lost a lot of weight recently and want to know how to keep it off while still eating well and avoiding pitfalls

[@musicandflowers14]

Beryl, the way your videos make me feel so emotional about food is astonishing! You are amazingly skilled and talented, thank you so much for this channel!

[@Celeyo]

It's always the highlight of my day when you release a new video, you've helped me regain my joy for food and make it stronger! And I love how you've created such a wonderful and vibrant community

[@Technostuck]

I love the breakfast videos because it gives me ideas! I enjoy more savory dishes for breakfast and seeing so many different types makes me so happy. Breakfast is a meal to jumpstart the day and give you energy!

[@janet840]

For the Mexican dish I saw your cute figures surrounding the "huevos divorciados" I have similar ones :) great job Beryl! On the salsas

[@lilianschwabe7543]

🇨🇭 Birchermüesli🇨🇭 waht a joy to see somtimes a swiss dish on your channel Beryl. Love that.

[@swit1905]

Beryl, your culinary chops are getting real!!! There were some very non-trivial dishes in this one! Love the inspiration I got from this video - thanks!

[@OdeB750]

Amazing video Love it🙌🙌 Breakfast is so essential and sustaining for a great part of the day

[@ninakaiser2930]

And you continue to inspire and surprise me with amazing videos! Birchermüsli was something I had a lot as a child as we were very, very often in Switzerland visiting friends. And I can still taste it remembering so many years later! 😊

[@nananaklaro]

Even though it originates in Switzerland, Birchermüsli is also eaten in parts of Germany, Austria and Italy. Had this often when I grew up

[@derkalkman3019]

I am from Germany and love it but embarrassingly never knew it originated in switzerland.

[@cerebralstew4128]

Those little cats on the table!!!! What are they, they're so precious! Thank you for a continuance on this topic. I love brekfast foods, I always look forward to your videos :3

[@tmnprlsaicntr]

Definitely one of your best episodes ever! I feel like trying all the dishes that you made!

[@BerylShereshewsky]

Yay! Thank you!

[@ameyab930]

I loved this episode very much Beryl, because you are so thoughtful of including minimal meat dishes. Thanks for being so considerate 🙏🏻

[@stephanielariviere1539]

Can't wait to try 😋

[@hugobranca]

Just want to say you are extremely talented. Your content is very entertaining and educating. Thank you for all your hard work.

[@lilbluemandowatchesstuff9612]

I am so mad I didn't get to see this yesterday, but happy I can watch it today! I love seeing how other people live in this way, food really can bring the world together in it's own tasty way.

[@ipoaf]

Middle Eats channel is wonderful! So happy to see that shoutout

[@sallycormier1383]

I made the muesli tonight after watching your video. Excited to try it tomorrow!

[@shadystarfish07]

More breakfasts videos please! I struggle sometimes 😂

[@egwuomvictorydelight680]

The Cameroonian dish is pretty similar to another Nigerian dish. The puff puff is replaced with akara which is a savory fried bean ball. Eaten together with pap. I always add lots of milk and sugar to my pap because I don't like the sour taste 😅😅

[@Alice_Walker]

I thought they looked like the Middle Eats falafels! Yummm!! Fantastic recipe and channel 💜

[@rachelmarcheterre]

Please tone down the music. It covers what the people explain and some speak so softly, they are difficult to understand. Other than that, I enjoy your videos. Thank you for sharing all those international dishes for us to try. 👍

[@derkalkman3019]

omg ❤ that Pap, Puff Puff & Beans from Cameroon 😍 love it, Akom ❤ thank you so much for sharing!!

[@Dellia97]

Great job @Akom 👏🏾👏🏾, Cameroon 🇨🇲 is finally represented.

[@me-zb7qm]

The Birchermüesli looks amazing!

[@notreyf]

The bots recommended your channel a few days ago. Already tried Indian Chilli Cheese toast, gosh it's amazing. Now I'm addicted to your vids. I've subscribed, rang the bell for every video and just know my calorie intake is going to seriously increase. So much for my New Year resolutions.

[@unaanguila]

Thanks for sharing and for the subs.

[@SumantSalphale]

Alwayss the best watch while having food!

[@lisahinton9682]

Beryl, don't be afraid of fat in dairy! People with higher fatty-acid levels associated with a higher consumption of whole-fat dairy products had a lower risk of death from all causes, as well as a lower risk of heart disease! Plus, the fat in the meal slows the spike in blood sugar that occurs after we eat a meal, thereby staving off diabetes. Not to mention, fat tastes good, so there's that, too! 🙂 I just love watching the evolution of your cooking and your attitude toward cooking. It's just so cool to see the delight on your face after taking the first bite of a dish, and hearing you say, "I made this!" Things like homemade salsa or homemade fritters make such a difference in the pleasure of a meal, and I'm thrilled, as I said, to see the evolution of your cooking and your attitude toward preparing new foods yourself. Loved this video and loved that you mentioned the KZbin channel Middle Eats, another fave channel of mine. :-) Can't wait for your next upload, Beryl!

[@21972012145525]

Can you talk about this a little more? We grew up with 1% milk. Several years ago Due to skin issues (eczema) I thought maybe it would help me if I drank whole milk. I felt like I gained a bunch a weight but not 100% sure if it was due to the milk or just life (I was in college). Over the past few years I buy either 1% or 2%. But I have lost significant weight over the last year and have reintroduced whole milk again over the last month in an effort again to co trilby eczema. Any benefits of whole milk for skin health. I know essential fatty acids are huge for skin so maybe I’m making the right decision? I also usually eat full fat plain yougurt or sour cream at least once every 2 week’s if not more often

[@saudisinaudis]

great big story phone thingumajig... nostalgic!!

[@SoArtsy90]

My 2 year old LOVES watching your videos Beryl!!! Everything you make, she says, “mmm nummy (yummy)” lol!

[@allthingsmandy]

Beryl! I just found your channel and you are so inspiring! Recently, before I found your channel, I started a series on my channel cooking foods from around the world for the first time. I will have to say it has been the most fun and educational! That series and my research led me to your channel and I am so happy to be here! You rock girlfriend!

[@arrowv1]

The divorced eggs look incredible!!

[@robyrcmp]

Beryl you are so much fun. Information can be dull without a personality that is cheerful and inspires. Shalom Mishpoha.

[@Karawoolfe]

Tha audio made it so hard to follow

[@BerylShereshewsky]

I always include captions if you are having trouble! Everyone is filming with their own equipment and sharing their stories on their time so it may not always have the standard you are expecting so I do captioning to help out

[@jessicastevens5782]

it's not the quality of their audio, it is the overlaid music competing with them. captions are great, especially for a diverse audience, but why bother having people talk if you're going to obscure their speech?

[@LearnGermanwithMarzipanfrau]

Thank you for including Birchermüesli. I know this dish since my childhood. We ate it together with bread and butter and drank hot chocolate.

[@jadedjhypsi]

​​Birchermüesli is my daily favorite... As I watch your videos I can tell my mom have a very Scandinavian influence to her cooking =)

[@Nemshee]

Scandinavian? Switzerland is not in Scandinavia.

[@amyschneidhorst1384]

I do felt for you when you first tasted the Cameroonian spicy stew! I always enjoy new ideas for savory breakfasts with different textures. Thanks so much!

[@sheagaier7582]

SO awesome! I'm going to county Donegal in ireland in a few weeks!

[@maryanne1367]

Love it when you love the first mite and say Woah and look at your spoon like it’s from mars…lol - love your show!