5 Pickleball Gym Exercises (strength training for pickleball)

[@jimarlt8629]

Performed all the exercises you showed and plan to incorporate them into my workout routine. Great content like yours helps to make the internet a better place!

[@britta215]

Great video! Have you made the anterior chain video yet?

[@jundropshot]

how can you replicate these exercises without the machine? dumbells? kettlebells? resistance bands? thank you

[@helenshaw8393]

Great video and instruction. Unfortunately, it cut off the last bit.

[@pickleball5000]

Sorry about that

[@helenshaw8393]

@@pickleball5000 No problem! Great content.

[@strongbirdamy5250]

Question about the squat row movement. Your elbows go very far back behind you. I’m sure you are being very careful about setting your shoulder back but often if people bring their elbows that far back they compromise by shifting forward in the shoulder. How might you cue someone to perform this movement without putting shoulder in a compromised position?

[@nataliemaclise3022]

Hi watched and did the exercises today. Great video. I'm fortunate to have a cable machine at home so perfect for me. Have you or are you still planning an anterior chain focus video.

[@pickleball5000]

Yes, I am working my way to that this weekend.

[@kflo7696]

Perhaps more demo and less talking

[@pickleball5000]

Thanks for the feedback.

[@jimarlt8629]

I found the explanations very informative but can always skip them if your goal is to view only the demonstrations.

[@jeannewhipple5619]

How many pickleball players actually have one of these at home?? I'd guess none.

[@pickleball5000]

You would be surprised. But my goal in this video was to focus on gym exercises.

[@danc4454]

That’s why he said at the gym…..wherever that may be for you genius

[@jimmansi9046]

You can easily do this exercise with a band, you don’t need this very expensive machine

[@jimarlt8629]

I found a used machine for $200 that has all of the settings needed to complete these exercises, awesome video!

[@samuelwtw1]

use resistance band to replace cable machine

[@andyapsay8220]

Too much talking