5 Plyometric Exercises for Boxers (with workout to screenshot)

[@surfnOB]

Great content, you keep delivering. Fundamentals are key, and continuous honing no matter what level is crucial. THANK YOU

[@ThanksStJoseph]

Another excellent video. We did almost all of these leg exercises training as a young gymnast decades ago. I forgot about them!

[@ryanharris687]

I follow Tony Jeffries and he does well at this. Good Marketing

[@mar61182]

just subscribed , really enjoying your training videos .Keep up the quality content !!

[@CP_HQ]

Top notch

[@ryanharris687]

I still watch your videos because you are legit. But most people won’t get that vibe

[@dpatel6393]

Thank u

[@Fitbyalii]

Thank you so much! Was looking for a video that gets straight to the point

[@caoimhssthagr851]

Got a fight on Saturday any tips for fight day? As in what to eat, when to warm up? Love the content💪🏻

[@tonyking6417]

Absolutely great content, new player in the game making big moves

[@bradhook6495]

How heavy is the medicine ball you are using and what size/weight would you recommend?

[@nathantaylor3773]

3-4kg usually but it depends on your weight.

[@knowledgeborn11]

Great content per usual. Impulse and rapid force generation exercises are key to delivering fast and powerful strikes. How can a coach incorporate these workouts into their boxer's regimen? What's the Frequency? Is this before or after boxing skills training?

[@hybridwarriortraining]

Absolutely! And I’d recommend twice a week like a Tuesday and Friday or something. Do them either separate to the boxing skills session or before it but after a mobility warm up 👊🏼

[@abhijitjagdishprakash4104]

How many days a week do you suggest doing this

[@NinjaChoke]

Bro has 5 copies of Olivers who do non-stop lessons

[@hybridwarriortraining]

You'd think so wouldn't you xD Thanks for watching my g

[@ACarpenter89]

Love your videos they are helping my techniques greatly. I'm 35, work 60 hours a week construction plus just had a baby. I'm always exhausted and never really want to do more than light stretching. How can I I get fit with being even more drained all the time with limited time to actually train?

[@georgevorres5240]

Same here,70 hours of work and 53 yo.What I do is right after I wake up every morning.One day 10 push ups,10 air squats,10 v-ups every minute for 30’ next day 5 sets of 20 burpees,10 lunges(each leg),20 sit ups. That’s the only way we can keep a balance between work and our health

[@ACarpenter89]

@@georgevorres5240 It's tough. At least you will be conditioned for boxing. Right now I'm working on rehabbing. Some injuries and building some cardio because that's my biggest issue is I get winded during sparring but the other thing is with the newborn baby. I probably won't be in the gym for several months so I'll just be working at home. Trying to prove conditioning and fix injuries so I can return stronger

[@BennyBaddass]

Stretch 30 seconds minimum. I used ti have fuked disc's and pain from landscaping for 20 years, digging holes working in the rain. Since stretching ALOT, I have less pain and more energy.

[@ryanharris687]

I know you know your boxing but you should tell the audience your background and experience. In the introduction of your videos

[@Saparaliyevmukhammad16]

👍👍👍👍👍🙏🙏🙏🙏👌👌👌👌👌 очень крутой

[@hafidzmohmar5620]

Is Plyometric same to explosive exercises?

[@iamf6641]

The intent of exploaivenes with high weigr low rep is an explosive excercise

[@editor7354]

yes

[@gabriellarrotta8636]

The Masai people.

[@andrewmuasya804]

Masai tribe from kenya and Tanzania

[@ryanharris687]

Just one man’s opinion though

[@FerquesMquenelJimmyDojo-og5st]

My jumps are pathetic, i needa train harder

[@ryanharris687]

Don’t assume everyone knows who you are