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@user-ng2rx1mo2t2 жыл бұрын
My Summary Notes: Active Listening: Active listening is the ability to stay entirely committed and focused on what the speaker is saying, understand their message and the expressive context. 5 Techniques of Active Listening: 1) block out all the distractions. Internal and External (internal: worries, things to do, empty stomach) (external: things around you like noises). Meditation can help with internal distractions. External: make changes to your environment to make it easier to focus. (put your phone on silent, in a cafe face the wall, close blinds if outside is distracting etc.) 2) Develop a "PACE" conversation. - PURPOSE: identify the of the conversation - ASK questions to understand the topic deeper - CONNECT on an empathetic level with the speaker - ENCOURAGE the speaker to feel understood after sharing their input 3) Pay attention to the speaker's content (message) and context (body language: non-verbal). The content's meaning can change based on the body language or tone of voice of the speaker. Also watch your own body language: if you cross your arms or have wandering eyes it shows you are not really listening or interested. Instead nod occasionally, make use of facial expressions, maintain eye contact and say things like hmm, yes. 4) Turn off Your Problem Solving Mode: Try to put off responding to the speaker and wait until they have given their full message 5) Reflect back what you heard. Repeat and Rephrase the speakers content to make sure you have understood the speaker before responding to what he/she said. "Let me see if I got this right. Is this what you meant? What did you mean by __?" Active listening is used to encourage respect and understanding between the participants of any conversation, you gain perspective and information while providing feedback to the speaker. Once you have got the speaker's entire message you will be able to give helpful feedback to them. Be honest, assertive and open with your message but be respectful without attacking. If you do, they will feel more respected and appreciated.
@mindvalleycoach2 жыл бұрын
Fantastic notes! Thanks for sharing ❤
@davidemiable2 жыл бұрын
@@mindvalleycoach Thank you so much! That is kind of you to say.
@terrifuentes43234 жыл бұрын
I reflect back, and I ask for clarification when needed, that shows I’m listening. I use the Yes, or I see, Ok, or Hmm. I do try to treat people as I’d like to be treated. That’s been an important part of my career, before I started working on becoming a coach.
@mindvalleycoach4 жыл бұрын
This is fantastic, Terri! All the right elements. Keep up the good work and thanks for sharing :)
@lifewithbeekay60644 күн бұрын
This was so insightful Thank you
@paultambunan39334 жыл бұрын
Learn a lot from your presentation. Thank you for sharing this ...
@mindvalleycoach4 жыл бұрын
Glad you enjoyed it, Paul! Thanks for sharing ❤
@jiraiyasensei99877 ай бұрын
This is very helpful for everyone especially the students thank you
@mindvalleycoach7 ай бұрын
We're so glad it was! Thanks for sharing 💜
@call4help994 жыл бұрын
This is all so very true! But, I would add acknowledging and validating. An example would be, "It's perfectly understandable why you would feel that way, given your situation." Acknowledge what is said, validate the feeling (and name it) and acknowledge the situation."
@call4help994 жыл бұрын
Correction, I mean normalize the situation.
@mindvalleycoach4 жыл бұрын
@@call4help99 Yes! We totally agree, great contribution. Thanks for sharing :)
@sundaybako-k7b8 ай бұрын
Yes Coach, listening is a key in communications, it burst the speaker energy in communicating more with the audience. I think listening keeps the interaction on, because listening brings about understanding of the topic at hand, and understanding brings more questions or contribution, and the whole thing brings about interaction in communication. Thanks Coach
@mindvalleycoach8 ай бұрын
Spot on! Thanks for sharing 💜
@UPENDARK3 жыл бұрын
Awesome with Examples- Had a weakness in active listening and this tips really helps to practice
@mindvalleycoach3 жыл бұрын
We're so glad they did, Upendar! Thanks for sharing ❤
@1331reza7 ай бұрын
Thank you so much. That was excellent, brief and effective. I wish you the best.
@mindvalleycoach7 ай бұрын
So glad you found it valuable! Thanks for sharing 💜
@phologolebethoa28574 жыл бұрын
Great information indeed
@mindvalleycoach4 жыл бұрын
Thank you! :)
@gaozongyang24553 жыл бұрын
Loved this! Absolutely so so grateful! Gave me more insight on what it means to be a listener and how to do it more effectively. Enjoyed the funny relatable clips too 😂🌺🦋
@mindvalleycoach3 жыл бұрын
Thank you so much!! Glad it was insightful (and fun!) ❤️❤️
@kellie7658 ай бұрын
Very informative! Thank you!🙂
@mindvalleycoach8 ай бұрын
We're so glad it was! Thanks for sharing 💜
@terrimartinez65474 жыл бұрын
Excellent training! Thank you! Most of my work is done over the phone, so I don't have the advantage of facial expression or body language. Sometimes I need to ask clarifying questions.
@mindvalleycoach4 жыл бұрын
Great problem-solving, Terri! It's always better to ask clarifying questions and rephrasing than to assume. Keep up the good work! Thanks for sharing :)
@corporate.badiie2 жыл бұрын
AMAZING, THANKS FOR SHARING ALL THOSE TIPS.
@mindvalleycoach2 жыл бұрын
You're most welcome! We're happy you found them valuable ❤
@terrifuentes43234 жыл бұрын
Thank you for your videos. I look forward to more.
@mindvalleycoach4 жыл бұрын
Every Thursday ;) Thanks for your support, Terri!
@Giffandaman3 жыл бұрын
Thanks
@mindvalleycoach3 жыл бұрын
You're most welcome, Giffan! Hope this was useful ❤️
@seshadrisofa4 жыл бұрын
I'm impressed by your presentation
@mindvalleycoach4 жыл бұрын
Thank you so much! We appreciate it :)
@chirezedutoit91902 жыл бұрын
Great insight
@mindvalleycoach2 жыл бұрын
Thank you so much, Chireze! ❤
@tomaszsledz66004 жыл бұрын
Thanks Ajit!
@mindvalleycoach4 жыл бұрын
Thank you, Tomasz! ;)
@luniversdefrancais14994 жыл бұрын
mille merci
@mindvalleycoach4 жыл бұрын
You're so welcome! Thanks for sharing :)
@poonambhat94012 ай бұрын
Wondering if I can use wheel of life in team coaching to evaluate what each member is thinking in regards to the existing goals of team and what’s the gap
@mindvalleycoach2 ай бұрын
Interesting idea! We've never tried it, but you can give it a go and let us know how it works 💜
@johnsutcliffe3209 Жыл бұрын
Thankyou
@mindvalleycoach Жыл бұрын
You're most welcome, John! We're glad it was useful!
@terrimartinez65474 жыл бұрын
I have a friend who over does the use of 'uh-huh'.' Sometimes to distraction...like after every sentence..or even interrupting me mid-sentence. It's annoying and tells me she's not really interested in what I'm saying so I usually end the conversation as quickly as possible. And it leaves me with an odd feeling. Next time, I will call her on it and let her know it's okay to let me know she isn't that interested or doesn't have time. 😉
@mindvalleycoach4 жыл бұрын
Great insight, Terri! There is definitely a fine line between using and overusing the "uh-huh"s. It's a great tool as long as you make sure the person in front of you feels comfortable with it. In coaching sessions, you can ensure you don't overuse it by rephrasing what your client said (so they understand you were paying attention) or just ask them if they feel uncomfortable with it. The same should apply in everyday conversation. Positive feedback allows us to grow :) Thanks for sharing.
@faisalalduhailan30522 жыл бұрын
what is the difference between the technique and the styles of leadership?
@kevynanderson47118 ай бұрын
Can't pronounce your name, but you're a great host
@mindvalleycoach7 ай бұрын
Thank you for your kind words 💜
@curtismanchoon45963 жыл бұрын
Their own solutions
@yohanyohan19573 жыл бұрын
I really loved ur why of explanation
@mindvalleycoach3 жыл бұрын
Thank you so much, Yohan! ❤❤
@richardsweetheart2 жыл бұрын
How to meditate if your surroundings are busy? people are always makes noise
@mindvalleycoach2 жыл бұрын
That's a great question, Richard! Here are some ideas on how you can make it work: 1. If possible, ask those around you to please keep it down for X minutes for you. 2. Move to a silent area or another room, if possible. 3. Try putting on noise cancelling headphones. 4. When starting your meditation, acknowledge all the noises around you. Make them part of the meditation instead of trying to shut them out. It's all about testing and finding what works for you. Hope this helps ❤
@arjaycampaner69143 жыл бұрын
Intenionally watching this because of module class😁
@mindvalleycoach3 жыл бұрын
YES!!! ❤❤❤
@summernight75873 жыл бұрын
1:51
@abbyrounding14273 жыл бұрын
Love what you're saying but that music in the background makes it harder to listen 🙃
@mindvalleycoach3 жыл бұрын
Thanks for the feedback, Abby! We've put that feedback into place with our latest videos. Hope you enjoy some of those better ;)
@curtismanchoon45963 жыл бұрын
Coaches don’t give advice...they ask questions that help their clients to discover their sin solutions
@mindvalleycoach3 жыл бұрын
Spot on, Curtis! ❤
@mindvalleycoach4 жыл бұрын
What's your number 1 must when it comes to active listening? Share your best tips with us in the comment section below!
@pauldavis41064 жыл бұрын
"Tell me more" attitude
@mindvalleycoach4 жыл бұрын
@@pauldavis4106 ❤
@markfielding65632 жыл бұрын
ADHD!
@ABab-jf2jb Жыл бұрын
STOPPED WATCHING! The background music is annoying and unnecessary.
@mindvalleycoach Жыл бұрын
We're sorry your experience was not ideal. We have implemented this feedback in all our recent videos, hopefully you can enjoy those better. Thank you for sharing 💙
@ABab-jf2jb Жыл бұрын
@@mindvalleycoach Thank you for responding. Very much appreciated.