5 Powerful Tips To Sleep Better In Menopause | Lessen Night Sweats

[@lindamcandrew1229]

Thank you so much for the reminder NOT to watch news at night. I-am guilty of this I watch news in am, afternoon and sometimes Eve... so not good. It’s incredibly negative and drains positive energy for sure. Thank you I will be mindful and limit my exposure! 😊😘

[@laureneharrison8897]

Great video! I’m 52 and in perimenopause and find that magnesium bisglycinate works great for the restless legs I sometimes deal with (along with a good night time stretch!) and it gives me a deeper sleep. Also cutting out alcohol for sure. Being vegan for over 10 years now has definitely helped with symptoms 🙌🏻😃 Love your channel, keep up the good work ❤🇨🇦

[@StephanieBogart]

I had the worst night of sleep last night. This video must be for me ❤

[@helenfearnley2818]

I agree with the set time its been much better.

[@XOX74]

So pleased to have discovered you! You seem really authentic and I love your energy! I just watched your healthy hair video from 4 years ago...I'm a great believer in food as 'medicine' and that was thee most informative video I have watched so far! I already eat a number of the foods but will add in the rest....currently perimenopause and have lost half of my hair...very sad indeed as I love my locks! So, thank you! :)

[@AlonaPalmer-k6t]

Such awesome information! Thanks for sharing this.

[@lindamcandrew1229]

Also, I’m far into post menopausal at 71 yo. I have used magnesium which helps relax and aids in sleep. I plan to look into the eyewear you’ve recommended. Thank you Sophie!

[@MK4Hisglory]

The price of that mattress topper is ridiculously expensive!!

[@SophieUlianoGorgeouslyGreen]

I know - I hate these things are so expensive, but when you see how it's made, you understand the investment.

[@jenniferschneider6979]

Cooling and heating mattress pad sounds great....but it's run by electricity and thus you are exposed to EMFs.

[@SophieUlianoGorgeouslyGreen]

This is true - I'm always weighing up risks and benefits.

[@Deanna52ish]

Hi there, I stopped listening because of your audio. I’m unable to focus on what you’re sharing with the echo . Love you so much though.

[@SophieUlianoGorgeouslyGreen]

Not sure what you mean about the echo, I just checked the sound again, and am not hearing it from my end. You might want to check your audio again.