#5 Pratyahara - Withdrawal of the senses - Eight Limbs of Yoga

[@danielac953]

I really love the way you explained this! Thank you

[@yogeasy_com]

Thank you for your kind words Daniela! :)

[@creative1able]

Thank you for the brilliant talk. I've been starting to use Pratyahara in everyday life, to help with PTSD. When I pull my focus inward, or even just away from outside world to body awareness, I truly feel relief. I also sense I'm reclaiming energy. Feels so good!

[@laurens7145]

This is so helpful to those just starting a meditation practice. Thanks!

[@susansantoriello3833]

Such a beautiful and easy to understand explanation. Thank you for sharing!

[@colettewelby]

A beautiful explanation, very accessible.and easy to understand. Many thanks...

[@gilly8591]

Beautiful lovely Anat, grateful to have learned from her 🙏

[@user-yy3jv1yw8n]

Thank you! I never really understood this until now. Lovely lightworker. Blessings xxx

[@Lux_Custos]

Excellent! You articulated that very clearly, thank you.

[@audegoasguen2900]

Beautiful explanation , I got a better understanding because it’s so true🥰 thank you 🙏🏻

[@yogipamjohn4572]

Thank you, such a wonderful explanation, it is indeed a challenge to practice in our modern day. Namaste

[@atouchoffaith3651]

Love and light x thank you

[@asmrbroccoleader]

beautiful and interesting explanation. thank you.

[@mariak8214]

Excellent explanation thank you

[@patriciaszaraz]

Thank you!!! ❤️

[@marcindomagaa2101]

great explanation of that :) thank you

[@mukeshjodhani1070]

Simple and nice sharing🙏👏💕

[@23Vacuu]

Blissful. Thank you from my hearth!! It was like the universe speaking..

[@jx14aby]

Very interesting. I'll have to go sit.

[@drgadham]

so well explained. thanks. god bleess you

[@AmazingHolisticTherapies]

This is excellent, thank you

[@bebeteindarte9671]

I have been practicing yoga for more than ten years but my practice is stagnate I need to familiarize myself with the terms because I start learning the theory, the names and I end up distracted with other things around my busy life. [ I am a mother of two kids, one has autisme and have no family around and my friends are busy with theirs lives], and I have only done asanas, pranayama, meditation and of course I breathe yoga too, but I want to learn more, much more. Thank you again for another beautiful and useful video.

[@kateharvey4332]

Really helpful, thank you 🙏

[@irakt1712]

NAMASTE!

[@kapilsharmasapkota4574]

Amazing

[@adnanmaruf282]

love u , great to be ur disciple

[@romyjugroo4542]

Oversimpifying the asanas really saves a lot of energy,I see.

[@sivalingambalasingam5182]

Very well said. Cheers!

[@tyharness2527]

Hi thanks for these talks. I've always felt relaxed and serene while go under water either at the public baths or even at home. I guess it's a form of sense withdrawal. Do you think there's any yogic logic to under water swimming? Mind you don't do asana if your ear is still fuĺl of water.

[@sontamay1]

Thank you

[@ItzTrickshotHD]

So push all atention towards the spine, and "invite" your energy or focus towards that, as a countermeasure to feeling sensations. Is the prior sentence an accurate representation of how to perform the practice of pratyahara?

[@DAMMARODAM111]

this is one of shiva 112 ways

[@georgekastro7312]

Trust me guys, you don't even know what it means. I think a lot of Western Yogis understand yoga as a belief system, whitch is not, it's fully experiancal

[@yogeasy_com]

thanks for you comment - I don't think we disagree that it's about experiencing and practice