5 Qigong Exercises For Lungs | Autumn Season

[@FòShōHEALth]

2nd to last movement is espcecially my favorite. It remeinds me of the "Centering" movement for the Spleen/Pancreas (Earth). Also feels like something Dr Strange would do. haha. Thank You

[@248raya]

A session with Kseny is the best treat after a buzy day, feeling weakened by the autumn-chills. thank you ❤💚💜

[@qigongwithkseny]

Hi, I'm glad it helped to lift your mood and feel better! Happy October!

[@adrianawilliams9633]

Thanks you for sharing this beautiful class 🎉🎉

[@RebeccaAngelMusic]

Thank you!

[@bettymaugeri7316]

Wonderful lung exercises!

[@qigongwithkseny]

Hi Betty, thank you! Easy & effective. I use them on a regular basis to tonify the lungs!

[@joturner5709]

Thank you!!

[@marcelamagoon8875]

Good morning, thank you for sharing best regardsards from a 🇲🇽🧘🏼‍♀️ NAMASTE 🙏The Qi is in me, I am in the Qi ☯️

[@qigongwithkseny]

I like it!

[@christinegetgood8720]

I'm just getting over Covid, can't do anything very strenuous but this practice has helped. Thank you..

[@als1976]

Oh, yes please to this!

[@katrinacalice6484]

Thank you Kseny , great stretches. Blessings your way 🙏

[@qigongwithkseny]

Glad you liked the sequence and felt good afterwards! 🙏🏼💛

[@mbethl8955]

Calming and peaceful practice! 💜

[@qigongwithkseny]

Thank you!! Glad you liked it!

[@sharoncullinane2210]

This lung practice was great to do after I had a cold with a bad cough. I feel better. Thank you.

[@Seekr23]

Thank you Kseny for these inspirational sessions. It’s such a simple thing to do. Greatly appreciated. 🙏

[@laurasherman6456]

Recovering from covid and I feel so much better now! Thank you

[@qigongwithkseny]

Hi Laura, these exercises can help to keep the energy moving. Get well soon!

[@ВладимирКрасноруцкий-л3б]

И снова здравствуйте Ксения.Мне 76лет.Дочь скинула ссылку на Ваш сайт И вот с утра в течение полутора лет делаю комплекс а если по каким либо причинам не сделаю то ощущение чего-то не хватает.Это бывает крайне,крайне редко.Спасибо за Ваш труд.

[@FrozeMoments]

Great am routine. Thanks.🙏🏼

[@qigongwithkseny]

Absolutely! Glad you enjoyed it!

[@lynecootes2244]

Wow this really helped me today, I have been struggling with allergies and a flu and the asthma has been so bad. I am going to practice this every mornings for a while. Thank you so so much for sharing your knowledge with us

[@qigongwithkseny]

Hi , thank you for sharing. I’m glad it helped you today and yes it’s a good idea to try it daily! ✌️☺️

[@peterwonders4664]

Nice! Thank you Kseny

[@qigongwithkseny]

Thank you, Maria! Have a nice weekend!

[@joannenolles6584]

Very nice!

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼

[@tamboxispa]

I started Qigong at home 5 days ago and while practising, I feel a tingling and refreshing sensation going on in my head, sometimes like movement inside top of my head, vibration on my ear, and as I am dealing with a chronic issue in my throat which also starts to tingle, guess it is a good sign, don't need to be afraid, I guess it is energy flowing through blocks or something, isn't it? Thank you for your great work 💙

[@qigongwithkseny]

Thank you for sharing. If it feels pleasant and refreshing, nothing to be afraid of. Pay attention to what your body is trying to communicate to you 😊

[@tamboxispa]

@@qigongwithksenyThank you for replying 🙏

[@DianeDriscoll57]

Happy October to you and Altai,Kseny.i thank you for the seated routine ☺ and it was very calming and so helpful for our lungs .you are so kind.many blessings to you and Altai 🙏 ♥ 🙏

[@qigongwithkseny]

Hi Diane, I'm very glad you enjoyed the seated practice. I remember you work a lot standing up, this would be a good treat! How are you these days?