10 Minute Qigong To Feel Your Best

[@qigongwithkseny]

Thank you for practicing with me today! I hope you feel great and ready for the day ahead! If you want to dive deeper into your Qigong practice, check out my membership site where you can join me LIVE for a 45 minute Qigong on Sunday! More here: www.ksenygray.com/join

[@jenniferjackson6152]

Although I have my schedule has not allowed me to participate in the LIVE, I do enjoy the multitude of videos on the membership site. This is an integral part of my healing journey and drastically improves my quality of life. Forever grateful for you Kseny.

[@qigongwithkseny]

@@jenniferjackson6152 Hi Jennifer, thank you for taking the time to comment. I'm happy to hear that qigong is part of your healing journey and the practice supporta you physically and mentally. Keep it up!

[@Dheresia]

I love every qigong with you. I do it every morning

[@SheepDogKombatives9604]

It’s 4 am here in the United States 🇺🇸 woke up today Ksney & Krew 👍🏼putting on Coffee ☕️ bake some blueberry muffins for everyone ☀️😇

[@qigongwithkseny]

Early bird gets the worm! :)))

[@LaJuana558]

Definitely one to repeat often! Many thanks Kseny!

[@SiobhanFeely]

Thank you for sharing - you are like a beam of happy morning sunshine in your yellow outfit!

[@qigongwithkseny]

hehehe thank you! glad it made you smile and brought some good energy to your day!

[@elizabethg-makowski6448]

Beautiful practice to start the day! Thank you, Kseny! 🙏🌳

[@kathleenpeterson9485]

Perfect lil morning movement to feel alive and grounded

[@qigongwithkseny]

Wonderful! I’m glad you felt nice and more present in your body & mind ☀️🌱💫

[@modeofexisting]

You are the best Kseny! Thank you xx

[@charnanewmark5485]

Love this morning session. Thanks.

[@joycedagostino8869]

Getting back into Qi Gong and really appreciate your great lessons.

[@sergiougon7288]

Good morning Kseny! I tried this routine today and I felt great. I had to open my window at the end to also feel the wind like you, haha! It's really nice to start every morning with some Qigong. Thank you! Muchas gracias! ❤❤❤

[@aljohnsonmusic8219]

Wonderful. Thank you. Adding this to my afternoon routines.

[@barbarabernhart2731]

Feel 100% better!

[@jenniferjackson6152]

Love, Love, Love this!! Perfect for a busy day - I feel amazing after. Thank you Kseny!! ❤❤

[@KA-ui3sm]

Thank you for another rejuvenating and centering session. I’m so grateful for you and your channel. It has been a source of healing for me over the last year as I try to find equilibrium and regain my health from the various conditions I’ve been dealing with over the last 3 yrs. Your videos have given me a great deal of comfort during a frustrating and confusing time. With gratitude to you, Kseny! 🙏🏽🤗

[@magentamagenta1274]

I love this practice 🙏😻🦋💜🧚

[@lorifierstadt2375]

What a wonderful practice to do first thing in the morning. Thank you ❤.

[@qigongwithkseny]

Thank you! Happy you enjoyed yourself and ready for the day!

[@gloriavillier1418]

What a wonderful routine Kseny. We are just coming into spring season so found it energising and relaxing. Thank you so much ❤ Gloria

[@bjmb23]

You have already inspired me to practice Qigong daily (with very few exceptions). I practice yoga daily for about 6 years and came to your channel in April this year. I was participating in a yoga challenge and one of the challenges was to try something you've never done. Someone in the group shared and recommended one of your 15 min morning videos. I tried it, loved it and been at it ever since. I was amazed how such easy exercises can make such a difference. Especially for sleep, Qigong works better for me than yoga and meditation. Thank you for all your great videos!👌✨🙏

[@qigongwithkseny]

That’s wonderful! Thank you very much for sharing. I like that you discovered Qigong and it helps with sleep and relaxation. All the best on your journey and keep well! ☀️🙏🏼💫

[@ayaaly2866]

Yoga and qigong are the best

[@jeananderson1598]

Thank you. Nice and gentle! ❤

[@meganp1410]

I loved this one! Thank you for a very grounding practice today. I felt enlivened with movement of my arms, torso, legs and lots of deep breathing into my lungs!

[@edde290]

Thank you 🙏🏾 This felt great

[@esperanzarey2884]

Just 10 minutes can change your day! Thank you master 🙏☀️

[@qigongwithkseny]

it is all you! 💛

[@dorothyblack798]

Yes I agree . I usually do at least 30 minutes 😊

[@jancashel1748]

Hi kseny, happy monday! Gappy body after today's practice. Have a great day!😃🐶🐶

[@louiemiller7705]

So glad I found you on KZbin! Love learning Qigong from you! Very good for my aging body that is more limited than it was, but still needs to move!

[@helenb6936]

Love it...bamboo in the wind😊

[@jancashel1748]

Morning kseny! Finished practice today. Just loved the practice! Now off to find another practice as i still have time. Have a great day!😃🐶🐶

[@ayaaly2866]

It made my mood so much better in a very hot day thank you so much ❤I wish you the best summer

[@somethingforthefamily5869]

thankyou! I LOVE YOU KSENY

[@jandonaldson5790]

This was great for energy and focus

[@Lucy44rocks]

Reshaping my day thanks to this magical practice, Kseny. TY! Obrigada...

[@qigongwithkseny]

Hi Lucy, love the 'reshaping my day' approach! 😊👍 Did you have a good day?

[@LaJuana558]

Always a good one to repeat! So energizing! ❤

[@qigongwithkseny]

Great! This is a good 'pick me upper' 🙂

[@bettymaugeri7316]

Love when you take your practice outdoors - a good 10 minute Qigong practice!

[@Oibaffy71]

A beautiful way to start the day.... Thanks so much.... All the best🤗♥️

[@qigongwithkseny]

Thank you! You too!

[@sallen6168]

Thank you for this very effective practice.

[@qigongwithkseny]

My pleasure!

[@momothaamin5148]

Thanks Ksney, loved it :)

[@margaretek5350]

Good morning Kseny, loved this short practice! Indoors but could feel the breeze from where you are! Lovely 10 minutes! Thank you! Many blessings! 🙏💛🙏

[@qigongwithkseny]

Hehehe very true! The energy of the elements were strong, I’m glad you liked it! ☺️💪🏼

[@sunnydays7193]

Thank you for this beautiful energizing/calming exercise. The video background is beautiful (including the dog, of course).

[@qigongwithkseny]

Hi Sanja, thank you for sharing. I'm glad you liked this 'feel good' routine and the scenery too! 😊 Have a good rest of the week!

[@hannaharstories]

Thank you so much

[@mayaraoliveira9860]

Excelente prática para começar a semana❤ Obrigada

[@patlazerus6415]

Always the perfect start to the day. Beautiful practice in a beautiful setting and your beautiful smile all fit together. 😊

[@qigongwithkseny]

Thank you!! I’m very glad to hear that you enjoyed the exercises and felt good after! Have a great day! ☀️

[@cleideyt]

10 Minute Qigong To Feel Your Best - Thank you, very much! 🍂🌹🍂

[@qigongwithkseny]

Happy to hear that you enjoyed it! Have a good day!

[@trishatkinson544]

For a short exercise I feel really refreshed and ready to start the day!

[@qigongwithkseny]

That's great! Enjoy your day!!

[@marinellavergani1742]

I feel fine! Thanks and loves

[@qigongwithkseny]

Hi Marine, fantastic!

[@empatheticwealth]

Thank you feels great🤩

[@jancashel1748]

Morning kseny, this is such a feel good practice. Am so enjoying it! Happy Friday!😃🐶🐶

[@qigongwithkseny]

I felt very good making it! the energy was strong and i wanted to share it with everyone! 😊💛

[@24sparker24]

Great way to start my day. Thank you so much.

[@qigongwithkseny]

Thank you for practicing with me! Have a lovely rest of the week!

[@huceib]

Thank you Kseny.

[@qigongwithkseny]

My pleasure! 😊

[@johncarmichael6182]

Great refreshing practice to start the day. Thank you Kseny.

[@qigongwithkseny]

Hi John, thank you! Glad you enjoyed the exercises and you are ready for your day!

[@mayaraoliveira9860]

Prática maravilhosa demais ❤

[@sea8094]

This is great! I am ready for the day thanks for sharing! This makes a huge difference.

[@qigongwithkseny]

Glad it was helpful!☺️🙏🏼

[@susanwinter3077]

Great session ❤

[@alexandrabor6901]

Thank you I like it very much. 💐

[@qigongwithkseny]

I'm glad you like it, Xandra! Have a lovely weekend and see you on Sunday! 🙏

[@artemisnectar7]

#Kseny thank u very much!!🙏🏽 ❤💛💚 I'll get the rhythm sooner than later 😂

[@qigongwithkseny]

You got it!

[@alisondarby594]

Thanks for the practice Kseny. It always makes me feel better 😊

[@qigongwithkseny]

So glad you felt better after! Have a great day!

[@AmritaSingh-om1sd]

❤thank you

[@breathworkeifel]

Thank you so much. This was amazing 🤍

[@saskiavanderwerf5786]

Thank you so much... i love it because I have a hernia in the lower back at this moment

[@saskiavanderwerf5786]

Have you also qigonglessons specially for hernia patiënts?

[@jancashel1748]

Morning kseny! Just started this practice. Such nice feel good exercises. Loved the practice. Have a fun day!😃🐶🐶

[@qigongwithkseny]

Hi Jan, this one is fun! Glad you enjoyed it! When are you traveling?

[@jancashel1748]

@@qigongwithksenyhi kseny, thank you for asking. We leave on 6th september in the evening. We will only know if tge girls can be on the same flight on 24th august. Please pray they will be on the same flight. How are you, your hubby and altai. Have a good evening!😃🐶🐶

[@amymonteiro3298]

Loved it. Thank u very much

[@qigongwithkseny]

😊🙏

[@simonseymour3099]

Good thing about this is if you only have a little time say 5 or 6 mins you can pick your favours to put your own set together thank you

[@laurenohare-ellaway7966]

This was exactly what I needed! Thank you for these bite sized video. Sometimes it's all I need just to take 10 mins to do breath led movement. It's easy to find the time for that! I did this today when I was trying to do some work on my laptop and I felt restless and couldn't focus. Moving my body has helped :)

[@qigongwithkseny]

Hi Lauren, that's great to hear! I agree, we can get more done by taking a short break and reset than continue to push ourselves. Well done for prioritising your well-being!

[@pazcarmel6976]

Really invigorating! It was a great start to my morning 😅

[@qigongwithkseny]

Hi Paz, it was good seeing you today. How are you feeling?

[@pazcarmel6976]

@@qigongwithkseny I'm fine now, after difficult two weeks. Thanks! While I had been ill, all I wanted was to return to qigong and move my body, so today's evening session and this great morning routine were just what I needed!!

[@softballserenity]

A really nice session and the view lifts the mood. ❤

[@qigongwithkseny]

Glad you enjoyed it, Frank! It was a happy sunny morning! How are you?

[@Antarpriti]

great practice as always!

[@qigongwithkseny]

Thank you! Happy it helped!

[@LaJuana558]

Delightful! Wish I’d seen it before heading outside to do heavy garden chores this morning…. But I was looking for something to invigorate me to make the afternoon equally productive…and this did it! Many thanks! Loved the pace! I’ll definitely be repeating it tomorrow morning! Gracious!

[@qigongwithkseny]

Hi Lajuana, happy to hear that! Yes, it’s short & sweet and will charge you up for the rest of the afternoon! ✌️💛

[@LaJuana558]

@@qigongwithkseny. It was every bit as delightful this morning! Now back to that yard work! By the way, love seeing your wide view of the garden! I see Altai was enjoying his new shady spot too!

[@qigongwithkseny]

yes he did! It gets quite bright on that side, always a race with the sun! :) Have a good week and enjoy your time outside!

[@arionechristine415]

C'est parfait juste ce dont moi et les miens avions besoin pour commencer la matinée. Très heureuse d'avoir trouvé votre chaine et comptez sur moi pour la faire connaitre ici. Ici où je vis c'est NICE sur la cote d'Azur en France. Thank you so much for sharing your knowledge of Qi Gong and to give of your time to help us feel better and healthier !

[@qigongwithkseny]

Bonjour, merci beaucoup! ☀️😊 j’aime bien la Côte d’Azur

[@joannenolles6584]

Wow. More like this.

[@qigongwithkseny]

Hi Joanne, thank you for sharing! I'm glad you enjoyed it! 😊🙏

[@claudiaschwartzman753]

Thank you dear Kseny! It feels so great to start the day practicing with you! Also the landscape and the nature is so beautiful, it makes me feel so rejuvinated! I wonder where are you broadcasting from? is this your home? I am so grateful to you!

[@qigongwithkseny]

Hi Claudia, thank you for practicing with me. I'm happy to hear that you find the videos beneficial and rejuvenating! Yes, it is my back garden as I live in the French countryside, lots of greenery and old stones! 😊

[@lindasteed1209]

Love the scenery around you. Where's your dog today?

[@qigongwithkseny]

Thank you, Linda. He was probably somewhere in the garden chasing squirrels 😊

[@lynettemcmechan4207]

thank you

[@qigongwithkseny]

my pleasure

[@soniaroman4215]

💯 Thanks

[@qigongwithkseny]

my pleasure 🙏🙏🙏

[@simonseymour3099]

Very good

[@elizabethgomes7980]

🙌🏼

[@FrankieSinclair]

Lovely.

[@qigongwithkseny]

😊💛

[@bxbyla]

Thank you 🙏

[@qigongwithkseny]

My pleasure! Glad you enjoyed the routine today ☺️👍

[@bxbyla]

@@qigongwithkseny 🙏

[@mayaraoliveira9860]

Prática perfeita. Muito boa❤

[@qigongwithkseny]

Gracias!

[@themacocko6311]

She's so darn pretty

[@qigongwithkseny]

🙏🏼

[@helenhumphris2329]

Lovely routine to wake my stiff aching body thank you for sharing your knowledge and skills Helen H

[@qigongwithkseny]

Hi Helen, I agree! Light, playful and invigorating! Enjoy your day!

[@faheemahalasadi3820]

❤❤

[@bigsalty2003]

should I do these exercises in the exact order as you or can I do any exercise in any order I want?

[@qigongwithkseny]

I usually plan the sequence to focus on areas that are important for energy circulation as well as balancing. You can change the order, remember to keep it balanced. 🙏🏼

[@peterwonders4664]

❤🤗🙏

[@suzannewhittle7607]

🥰🙏🏼🌹

[@victoriaaichino8761]

Gracias!!!❤

[@helgabastidagarcia9325]

Thank you ❤

[@RainbowLight_AKA_DDog]

Thank you.

[@loveandcherishdebbie]

Thank you

[@kowhaikauriwellness]

Thank you ❤❤❤

[@hattiedraper1061]

Thank you.

[@qigongwithkseny]

😊😊😊