5 Reasons to cook your Salmon “Skin On”

1. Texture
- Do not pour sauce over the perfect sear. It will make it soggy. If using sauce, sauce the plate and top it with the salmon.
- The contrast of texture from the crispy skin with the succulent meat will elevate the enjoyment of each bite.
2. Helps hold the fillet together
- Especially during the flip.
3. Nonstick Surface
- A bit of salt and oil will help as well but the skin provides a natural barrier between the flesh and the cooking surface assisting in a nonstick scenario.
4. Dynamic eating experience
- By cooking the salmon with the skin on it you access a more wholistic approach to cooking the fish. The combination of the skin and meat protects the delicate layer of fat beneath the skin. As you crunch through the crisped skin your brain releases endorphins that excite the brain and body in anticipation of flavor and nutrients!
5. Nutrients
- The skin holds many of the same nutrients as the meat as well as additional nutrients and health benefits.

[@MyThoughtzAndOpinionz]

Watching this while eating salmon😂

[@seekinggodfirst754]

Me too

[@BigScrill27]

Big facts 😂💯

[@ttvmikrowave]

​@seekinggodfirst754 I'm a year late. But I too am watching this while I eat my salmon filets with the skin on with a side of olive oil lemon pepper light marinated asparagus. Including, wearing a pea coat because I'm lazy to use bed covers. 😊

[@whatsupman2010]

I hear it holds nutrients so I'm down to try this from now on. I love salmon it's so healthy

[@theproducertk]

Just cooked (air fried) a salmon for the first time. Didn’t even think to take the skin off. So good 🔥 nice and crispy. Would serve nice as a chip for guac 🥑

[@kvaroyarcticsalmon1216]

Crispy salmon skin chips are a game changer!

[@jenniferp7749]

Awsome simple video!!!! 👍🏽👍🏽 New to salmon eating raw ok ? How long did you cook each side. Aloha !

[@Jethr001]

Great video! My first time watching you. But how long did you cook it?

[@AlwaysSweet23]

I love salmon with the skin. ❤❤

[@dianemahair5559]

I love the crunchy skin

[@abundanceofabundance3130]

This is a fantastic video. Thank you!

[@mariabrayant2323]

Me too I love salmon it's so healthy 😅

[@aleksanderkuncwicz7277]

Is it okay if the scales on on,is the scales edible?

[@user-uu1wx3dr7v]

Thank you, love it

[@marioncobretti3076]

Do you de-scale it?

[@starboy1567]

Good video

[@TheGlamorousLifeofNae]

This looks amazing! New subscriber here! ☺️

[@crystalnave-nm3op]

I can't with the raw middle, but I am convinced nonetheless.

[@geraldpolzinjr9670]

I enjoy the skin, what type of oil did you use & how long did you do each side ?

[@Chronoic]

I alway cook my fish skin on, why? I live the skin of all animals especially fish.

[@toidean6953]

I just now ate salmon with the skin on it. Sometimes I remove the skin before consumption and sometimes I don’t.

[@kvaroyarcticsalmon1216]

How do you typically cook your salmon when you eat the skin?

[@toidean6953]

@@kvaroyarcticsalmon1216 I put it in the air fryer. It already had Italian seasonings on it and that made it delicious. The AF made it healthy.🥰

[@kvaroyarcticsalmon1216]

@@toidean6953 That sounds incredible!

[@mariabrayant2323]

Thank you 😂

[@gerrimiller3491]

I love the crispy salmon skin. I cut it up and put it in my 🥗

[@kvaroyarcticsalmon1216]

Crispy salmon skin is the new croutons of the salad world!

[@loriamora6202]

why even turn it over ?

[@begkc1128]

Prolly raw in da middle but good video..

[@kvaroyarcticsalmon1216]

How do you like your salmon cooked?

[@begkc1128]

@@kvaroyarcticsalmon1216 smoked on da grill

[@MobileDecay]

The skin tastes good but the look makes me hate it. 🤢