Why is this guy so underrated?He deserves to be much ahead
@divyanshnath6966 жыл бұрын
because people follow chutiyas like rohit 😂
@toddmoore1126 жыл бұрын
My dear friend . dont conclude anything as true. all the points he said are not reviewed by experts and he has not given any supportive links. Most of what he said doesnt make any sense and wrong. use your brain.
@330MillionGods6 жыл бұрын
This guy is not scientific. He does not give sources.
@toddmoore1126 жыл бұрын
@@330MillionGods because source is Google
@sangeethajoshi48775 жыл бұрын
Why so much fuss about him ,who invests a lot of energy n time n gives more information about every topic he does ?? Leave him alone.
@jeyyykeyyy82365 жыл бұрын
Is it just me who spend most of my time in YT watching Fit Tuber's video and I'm learning alot.
@j01884 жыл бұрын
You are not alone..... :)
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.👍
@priyankaagarwal64354 жыл бұрын
5. Keep atleast 2 hrs gap between milk and meal. 4. Avoid combining milk with salty meal ( atleast 1 hr gap recommended) 3. Avoid cold milk like milkshakes 2. Avoid adding sugar to milk. Makes it indigestable. Using jaggery powder or honey instead 1. Avoid combining sour foods (except amla) with milk
@shivam_nagar693 жыл бұрын
truth is you should avoid every dairy product, milk is more like white poison
@shivam_nagar693 жыл бұрын
more than 50% population on earth has some kind of problems due to dairy products, milk got the hype due to WW2
@MaheshPatel-zu6jp2 жыл бұрын
@@shivam_nagar69 Tuje sab pata hai...
@shivam_nagar692 жыл бұрын
@@MaheshPatel-zu6jp yup
@MaheshPatel-zu6jp2 жыл бұрын
@@shivam_nagar69 So ayurveda born after WW 2 ?
@sushmithah35963 жыл бұрын
Let's appreciate him for doing the wrong way , in order to show us the right path.!!
@AbhinasMisal79373 жыл бұрын
How
@neelamverma67883 жыл бұрын
Yes..i also noticed that
@latestbuzz50663 жыл бұрын
😂😂
@tamannaalamgir15503 жыл бұрын
He's sacrificing his life a brave man 😂
@Jay-cg8bn3 жыл бұрын
@@tamannaalamgir1550 🤣
@GeloLao24 жыл бұрын
1.5M Views only in a year? This deserves so much more views. Id like to thank you for doing this video. Ive learned a lot bro, watching this during quarantine.
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.
@nischaymiglani26173 жыл бұрын
@@durgeshyadav8425 you just explain how commercialisation of cow milk in a big factory scale in urban areas is wrong. In most of the villages of India, milking of cow is just opposite of what you explained.
@durgeshyadav84253 жыл бұрын
@@nischaymiglani2617 its story of every where even they say we buy from local villagers to supply throught country well when a mammals gives milk when they have given cause milk is a baby food for a baby that is calf and how can they give birth by breed by mating and how its happens i will not repeat myself its hard yo believe but its truth feel free to ask anything regarding
@nischaymiglani26173 жыл бұрын
@@durgeshyadav8425 majority of poultry farms in India are caring ones. Which type of farms you are talking about I am also against it. And most of these cruel farms are in cities. And these cruel farms are in minority. Government should take actions against these type of farms. Don't generalize all poultry farms of India. Majority of poultry farms are not like that.
@nischaymiglani26173 жыл бұрын
@@durgeshyadav8425 I am also against forceful pregnancy. And in majority of villages, milk of cow is first given to calf. And then remaining milk given to common people.
@anithanagarajan29184 жыл бұрын
I love he makes his content entirely based on ayurveda.
@pembatamang88513 жыл бұрын
Milk +Banana =my body bloating 😂😂 And came here
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.
@durgeshyadav84253 жыл бұрын
@@pembatamang8851 sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.
@pembatamang88513 жыл бұрын
@@durgeshyadav8425 i understand In Nepal many cow calf mainly boy calf are left at road and many boy claf are found to be dead at road because of accident and lack of food
@durgeshyadav84253 жыл бұрын
@@pembatamang8851 yes sir u are absolutely right that is what happens in every country u can stop this by going vegan an not consuming any meat eggs dairy products leather fur silk wool and honey anything that come from animals there are vegan plant based option for everything milk meat curd cheese go vegan 🙏
@siprakhan50924 жыл бұрын
Fit tuner : 90 percent of people drink milk wrong way Cow's reaction : kaun hain yeh log kahan se ate hai
@sensitivedanyon82914 жыл бұрын
😂
@khansaira83564 жыл бұрын
Hehe😂😂
@harshitapandey11tha424 жыл бұрын
🤣🤣🤣
@harshitapandey11tha424 жыл бұрын
@@sonalibanerjee7436 🤣🤣👍👌👌
@yashodamendiratta40344 жыл бұрын
🤣🤣😂😂
@zimorobot84063 жыл бұрын
Milk just reminded me of Milka Singh. R.I.P. the great legend.
@sailash86963 жыл бұрын
That's why Milk is in his name ....
@kojmillo7083 жыл бұрын
@@sailash8696 great👍
@samirahman75543 жыл бұрын
That's Milkha Singh. and his name doesn't has anything to do with milk
@MeetLocal-hl4ww3 ай бұрын
But u I thought Mia Khalifa
@taimoorrubbani89555 жыл бұрын
bro your English excent is so cute that even i can understand your whole video word by word.. keeep it up brother
@melomaniac95 жыл бұрын
Accent*
@commonfacts24_75 жыл бұрын
@@melomaniac9 😂😂😂
@RaviSingh-ks5vv4 жыл бұрын
Seriously hate ppl who show thier english skills here n there .
@abhishekshet38274 жыл бұрын
S
@abhishekshet38274 жыл бұрын
S
@robertomarvinreyes41435 жыл бұрын
This is so informative. You must've done a lot of research work just to produce this video. I commend you! And thank you!
@harsha3451555 жыл бұрын
are you serious?
@bobaal5 жыл бұрын
😀😅 where’s the research?
@rajaduraisharoan17905 жыл бұрын
All he said were load of crap that doesn't have any scientific evidence
@MellyTing5 жыл бұрын
@@rajaduraisharoan1790 exactly
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.👍
@hogwartsalumini13315 жыл бұрын
You’re one of the very few youtubers who has something new to contribute to the fitness arena! Really apprecieate what you do!
@druec28633 жыл бұрын
I had a milk sensitivity where I couldn't drink milk fat. 2% milk was fine but whole milk wasn't. So I gradually started drinking 2%milk until my body got used to it. Now my body can digest milk no problem. Next I will try half and half. The biggest problem is that the less milk you drink, the more lactose intolerant you will be so if your body is rejecting milk now and you stop drinking milk entirely, your problem will become worse
@khyatipalan11184 жыл бұрын
You're a gem for Indians ❤💯 India srly needs more ppl like you
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.
@kkdias99242 жыл бұрын
@@durgeshyadav8425 No, you want to go vegan go ahead, you want to think your mother is a cow, go ahead, i like milk and i like steaks. Don't tell what others should eat and should not. Humanity's existence itself causes the death of so many plants, animals and insects, does that mean you wont eat vegetables, does that mean you wont kill that mosquito when it bites you, does that mean you wont kill cockroaches or spiders?? You want to stop animals from suffering get rid of humanity.
@durgeshyadav84252 жыл бұрын
@@salmankhokhar57 what happened?
@salmankhokhar572 жыл бұрын
@@durgeshyadav8425 nothing bro
@Took_D_photo Жыл бұрын
@@durgeshyadav8425I'll eat meat and drink twice milk just to spite you
@armmy11604 жыл бұрын
Me: "im gonna die 😔 " Fit tuber : you r dying in the wrong way!!!😁
Recently newspapers of my state were flooded with news of adding shampoo,detergent and oils to milk. Please make a video on how to test the quality of milk.
@gyanupadhyay54295 жыл бұрын
Pls watch flying beast he has exposed them
@Sriram-yw3ix5 жыл бұрын
Simple, Just start buying fresh milk from local peoples / farmers. Atmost they may mix only water, not any poison chemicals.
@Sriram-yw3ix4 жыл бұрын
@यश कुमार Yes.. In this generation, we will not be able to get 100% natural.. We can always maximum try to get good things.. Comparing pasterized packet milk, local cow milk is better.. I always remember this lines, Never let better become enemy of best.
@blitz42744 жыл бұрын
@@Sriram-yw3ix in north east its possible bro here we get 100% natural milk
@Sriram-yw3ix4 жыл бұрын
@@blitz4274 Great!! Good to know :) It's one of your duty to protect them! Protecting is simple: 1. Just consume their products so that they will not quit or change their job! 2. Unknowingly, if they start using any injection then we should it's say what is good & bad (Since they may not be educated and marketing people will use their ignorance) We are the supporters for them.. If we start consuming wrong products, then they will die first and then us..
@illusion72232 жыл бұрын
I don't think he blindly follows google...he does good research too which reflects on his video's....one doesn't need to be a scientist to provide sensible facts...Kindly appreciate the efforts he is investing in the making of these valuable video's. Keep up your good work Mr Fit Tuber...
@saikumar-qt2xq5 жыл бұрын
Fit tuber is the only person who does everything in the right way.. How to eat, how to sleep, how to bath, How to pee
@brownboy3545 жыл бұрын
😂
@johnlegend19635 жыл бұрын
It’s how to shower or how to bathe
@sadhanamahantshetti5 жыл бұрын
😝
@user-wt2tp7wj8s5 жыл бұрын
Usse kho ab sandas krna bhi silha de.. ch.***
@sharanram28035 жыл бұрын
How to pee? Lol😂😂
@TechyG5 жыл бұрын
The Acting in his Videos is best thing 😂😂
@optimuscrime694 жыл бұрын
Ikr 😂😂😂
@spiderjerusalem40094 жыл бұрын
and deserves more likes than youtube rewind 2018 and 2019 combined
@Stoicbaba4 жыл бұрын
Inke har baaat pe baaal kharaaab ho jaaaye hai and skin kharab ho jaaati hai..😀😀😀
@MrGodofcar4 жыл бұрын
True lol
@raisa_cherry354 жыл бұрын
😂😂😂😂😂😂😂😂😂😂😂
@shivakushwaha4146 Жыл бұрын
I was unable to stop myself liking this video
@abduszeeshan98413 жыл бұрын
I was just going to have a glass of milk and this video pops up on my recommendation , sometimes I think KZbin can read our mind.
@rosyboo34043 жыл бұрын
You are soo true Whatever going on your mind its always comes in KZbin and notifications from other site
@mohdshoeb37373 жыл бұрын
Hmmm yes
@noobiegainz5 жыл бұрын
0:14 wtf ? 😂😂😂 the bottle lid was not open !!!!!
@vinitkatti39025 жыл бұрын
This is the thing that tells us that he not only awares us about the harmful things in it but himself avoids it as well
@MandeepSingh-bv2zw5 жыл бұрын
Haha.. true.. giddh ki nazar hai 👏👏
@akulaprathyusha50965 жыл бұрын
Haa
@saurabhmishra34135 жыл бұрын
Domestic Content A unique way of drinking milk 😂😂
@AdityaSingh-yo1qb5 жыл бұрын
@@vinitkatti3902 bhai tujse debate mein koi nahi Jeet sakta😁🤣
@swatilekhakoley34005 жыл бұрын
Thank you Fittuber for this helpful video. As I am lactose intolerant myself I couldn't even have mothers milk when I was a baby. But your tips have really turned out to be helpful for me. 😊
@uroojkhan12372 жыл бұрын
Oh really. I'll try to . Can u drink or eat other milk products now ?
@JackSparrow-zj4hj Жыл бұрын
What happens to lactose intolerant people when they drink milk ? Like do they fart incessantly like leonard hofstater in the big bang theory...or is it just a mild fullness in the stomach or other symptoms?
@ShubhTheOcean Жыл бұрын
@@JackSparrow-zj4hj it's just bloating
@YoKasmiro6 жыл бұрын
Bro iv been drinking excess amounts of milk my whole life, I remember I would eat like 3 massive cereal bowls full of milk and cereal everyday. I can proudly say nothing bad has ever happened 💪🏽
@angelesc20335 жыл бұрын
Cereals are poison💀
@skdkpk2 жыл бұрын
I suffer LiT .. I remember once in low dull weak moment of night I COURAGED TO DRINK A COLD MILK IN NIGHT (with glucose biscuits) I felt regain my health to normalisation But with fake confidence when I started drinking even a one sip of milk IN DAY my stomach goes spoiled for weeks ... Which discouraged me to even look at MILK ... BUT after watching your this* video now I know MY CHEMISTRY WITH MILK (that is esseo drink it at night only) GBU DEAR, I will follow you instructions for LiT at 5:32 Thank you Thank you Thank you 🙏 PS : I reply my report of following instructions ever month basis (with date here) GBU SON 🇮🇳🙌
@The.Shawshank.Redemption6 жыл бұрын
Make a video on Worst & best teeth & gums care habits
@psychedelicspirit486 жыл бұрын
*Yes please!*
@Glowyyofficial6 жыл бұрын
Yes please
@explorelonelyplanet36966 жыл бұрын
Yes please make a video about teeth nd gum care
@ashishmankar706 жыл бұрын
I m dentist u cn see my channel hw take care of teeths and oral health
@MrsHoneypatel176 жыл бұрын
@@ashishmankar70 I have gumdisease please give me some advice Thanks
@ashwinihajare43374 жыл бұрын
You are such a ray of Hope ⚡ in this artificial world, wherein everyone including doctors just scare the hell out of us with medicines & diseases. You bring so much of positivity, God bless you at his best ✨💫 Huge respect 🙏
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.👍
@sanjayy29363 жыл бұрын
Abey ...he doing this to earn money not for your blessings...
@naveentr51655 жыл бұрын
🤩😍first one who motivate to reverse lactose intolerance
@suhaild64252 жыл бұрын
You are doing a GR8 SOCIAL WORK , Improving health habits . A big thank u
@mgsa57226 жыл бұрын
Your way of speaking is really Good -- very crisp, well modulated., after watching other Ytubers, it's refreshing to hear u, u can teach others how to speak☺️😊 And d Content is always to d point, no extra useless words, no time wasting of viewers👍👍
@atulgoswami31566 жыл бұрын
SIR ITS MY HUMBLE REQUEST TO YOU...PLEASE MAKE A VIDEO ON PACKAGED MILK...LIKE AMUL ETC...CONSIDERING WORST TO BEAST METHOD!!!
@ikkudipunjabdi17556 жыл бұрын
Atul Goswami correct
@rajeshsurajprakash99156 жыл бұрын
Yes...very good idea
@tigersafar60836 жыл бұрын
Atul Goswami good
@HELLORD6 жыл бұрын
Yes Please make it
@suryapatel10026 жыл бұрын
There are only 2 qualities in milk A1 and A2. A1 is very very very unhealthy option produced from western animals or cows and A2 is best healthy milk produced in Indian desi cows ( not the jersey ones ). Avoid A1. Packaged milk is mostly A1 some mentions it check for it. See this video. m.kzbin.info/www/bejne/hHzdfKuihtuBa8U
@ASPIRANTS-DIARY6 жыл бұрын
good to see , you listened to me on the wrong food combination issue, especially the milk+fruits. keep up the good work 😀
@JbtheBoss18923 жыл бұрын
After watching his videos, I feel like I am doing everything the wrong way 🤣
@anuvindjr29052 жыл бұрын
😂😂😂
@najidabegam-lu8de11 ай бұрын
😂😂
@mrinalpachani89845 жыл бұрын
You deserve to be appreciated by all for genuine reviews on products we day to day use.
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.👍
@garyhundal12234 жыл бұрын
I’d really appreciate if someone can time stamp the expressions this is gold.
@Kruti6865 жыл бұрын
I can't live without milk, daily I need 1 glass
@jrsafi5 жыл бұрын
Me too
@lavaleshmishra4495 жыл бұрын
@@jrsafi when u drink milk
@usernotfound1624 жыл бұрын
How tall are u
@nehalsingh30944 жыл бұрын
Same but sis I must tell you my doctor said that I need to give up on milk because Nowadays there is no milking company or even our dudh vale bhaiya give us milk full of hormones..If you can give up on milk it's great you can go for almond milk
@nehalsingh30944 жыл бұрын
@@GauravSharma-dy8xv bhai itne Besharam Abhi bhi na chod paye hum dudh..Dahi , chach, matha, paneer sab lete hai😂😂😂
@sonalallsomun8249 Жыл бұрын
I don't know what others in the commentary think about you, just ignore the fools and you are doing a great job. As always I appreciate you my brother keep on.
@sekimotowinnie72164 жыл бұрын
I don’t want your videos to stop once you start. You are so good in every video, so helpful 🙏❤️
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.👍
@sagarshah53804 жыл бұрын
You have created a great fan following. Love the way you present your content and are not afraid of criticising a brand or a product.
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.👍
@sagarshah53803 жыл бұрын
@@durgeshyadav8425 I agree.
@durgeshyadav84253 жыл бұрын
@@sagarshah5380 thank you very much sir means alot but you don't have to compromise on taste you can use vegan milk curd cheese ice cream and meat means plant based but please don't consume meat eggs dairy products honey silk and leather
@ASAFSHAIKH5 жыл бұрын
Generally I don't subscribe KZbin channels, but this video changed my opinion. . Excellent work. Thanks bro
@nazeebahmed10503 жыл бұрын
I love this guy, he is always on the point
@AN-jp8rz6 жыл бұрын
You are such a hard worker bro👏
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.👍
@sadikhabanu31346 жыл бұрын
Make a video of how to get rid of dandruff plz!
@wolfs_trade.6 жыл бұрын
Apply curd on u r hair after half an hr wash it ...
@shoebnaimkhan4226 жыл бұрын
Contact Me On Whatsapp 7887788588
@yashagrawal31836 жыл бұрын
Bhai Baba ramdev ki ek Tankad Bhasm Powder (₹5 only) aata hai use khatte Dahi 'Curd' me milkr scalp pr apply kr 1-2 bar me hi Dendruff chla jayega Mujhe bhoot bhott jyada Dandruff tha It will really affect
@saloni3795 жыл бұрын
Use lemon juice
@ishtpreetbatra9735 жыл бұрын
I bought this anti dandruff remedy called protar k and my dandruff is gone now try it out
@saswatmishra56444 жыл бұрын
Boht saal pehle ye Rajiv Dixit ji apne speeches mein bole thhe.... 😓 Om Shanti for his pure soul..
@raman95234 жыл бұрын
Right
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir..
@Dolly5083 жыл бұрын
2:27 chilled Milk is alkaline in nature nothing to worry because it helps in reliving acidity
@riabhadra772 жыл бұрын
You should have also spoken about the loss of heat labile vitamins in milk when you heat it up. And how you should avoid heating milk too often..
@JamesTaylor1172 жыл бұрын
I think taking milk out of the fridge in the morning and letting it be at room temp all day is the best & easiest course of action
@AlaOM71494 жыл бұрын
Thank you! I will try this. The problem is not lactose; it’s that milk makes so much congestion that drinking it leads to terrible sinus headaches. Too much kapha in the milk.
@diyasingh94832 жыл бұрын
Did it work ? I mean if you were intolerant to lactose and his video help you come out of it?
@AlaOM71492 жыл бұрын
@@diyasingh9483 Lactose was never my problem. I can digest milk perfectly fine. My problem was sinus congestion and sinus headaches coming fr milk products . And yes it does work. I boil milk with ginger turmeric cinnamon cardamom and sometimes black pepper. I love it and it does not cause congestion.
@renuhazari5446 жыл бұрын
Omg u have solved my every problem and answered every single query 😍thank u so so much
@rupalijambhekar32193 жыл бұрын
Your painstaking research is visible in all your videos.The presentation too is excellent
@smate69036 жыл бұрын
Sir, I am watching your all videos and implementing it all, and day by day I am experiencing changes in my body. Thanks a lot
@laracooper4355 жыл бұрын
What about raw milk and probiotics, enzymes etc. Heating too high kills these. Raw milk has lactase which is the enzyme that digests lactose. What are your thoughts on raw milk my friend?
@suchandradasi5 жыл бұрын
I have my own cow, and am fasting on raw milk these days... This is a great video... I love hot milk when it's cold and rainy outside
@ibniloveitmushtaq69254 жыл бұрын
Organic milk, you should say... Raw milk is dangerous...it is necessary to boil it before drinking
@suchandradasi4 жыл бұрын
I've been drinking it my whole life....
@manasvimore6696 ай бұрын
Can we drink milk along with ginger, cardamom, Cloves, Cinnamon, Turmeric along with jaggery? Will it result in increasing body heat or not? As I have acne prone skin so can you please tell me
@3llieJellie5 жыл бұрын
I'm a teen and this really helped me a lot, thanks! :)
@DrSongs-rg4ry5 жыл бұрын
I drink Milk 2-3 times a day.....I love Milk so much, I can't live without Milk.....For Me Milk Is My Life🥛😊
@sharanram28035 жыл бұрын
2-3 times a day ? Wow!
@suchandradasi4 жыл бұрын
Me too..milk is amrita
@sharanram28034 жыл бұрын
@Ace _ lie
@adityadhakal61154 жыл бұрын
Ace _ i drink 10 times an hour
@sharanram28034 жыл бұрын
@@adityadhakal6115 lol
@Anika-jc4fb5 жыл бұрын
Your videos always help me...thank you for sharing your wisdom.
@BijoyMandalbiju11 ай бұрын
Should we drink the Bovine Colostrum Milk? Or the cows first milk after giving birth from that cow? Is it healthy? Many of our relatives saying that it's not good for health. Need clarity on this. Please elaborate.
@ahmadayaz91344 жыл бұрын
0:06 I literally screamed " Girr jayega !!! to daant padega Bhai "
@divyabhargava79054 жыл бұрын
🤣🤣🤣
@mukundvinayak55374 жыл бұрын
I drank wrong in 5 ways. These mistakes of mine must be corrected
@darlynespiritu4264 жыл бұрын
My whole life ive been drinking milk the "wrong" way and the thing is im healthy and not dead yet. This video is to exagerated with the symptoms and all of is it is based from aryuveda? Idk what is that. A site? A person? A book? Well who knows
@vaibhavppandey3 жыл бұрын
@@darlynespiritu426 you might not be dead BUT these corrections might help you in a lot of ways 🙏🏽
@mukundvinayak55373 жыл бұрын
@@joim3480 no, he is right. I followed every step for 2+ months. I didn't even get any pimples, good sleep, great muscle gain(helped my 6pack progress), my body pimples are fading!! You should try what he says mate. Its really working!! Now I am following till now and made them my habits.
@mukundvinayak55373 жыл бұрын
@@joim3480 when I saw this, I started to see many of his videos. This isn't the only one I made routine. I also made a routine of the advices in the video- "one meal plan ayurveda recommends for everyone". I did change my training routine. I got tips from a channel named "athlean X" to multiply the results(it did). In the past years, I had heavy dandruff and many pimples!!! Those were my lowest time. I saw many videos from KZbin; literally 'many!!'. Those never worked. I found this channel from the video,"99% of people drink water the wrong way". When I first saw the thumbnail I thought,"haraey, tu kaun hai?". But, I did see the video, the tips were practical and easy to make them an habit. I started to see his videos. I was happy that an Indian is more conscious in health and well being. The tips in channel did work like wonders. I did eradicated the dandruff from my head by just changing the shampoo of chemicals I've been using. But mate, may be you're right. These advices may don't need our concern. Even following it also don't make any health complications, Right? I made these an unbreakable habits. So I think I would stick to his advices.
@WWEInstaGirls6 жыл бұрын
I follow only you and Guru Mann, the only sensible Indian fitness experts on KZbin.
@Immaturetrader1426 жыл бұрын
SayCheese! Right
@dipakperiwal68116 жыл бұрын
Same Here. These guy really talk sensible
@happysoul35086 жыл бұрын
Yes u r right ,me too
@kropking5 жыл бұрын
This guy doesn't know what he's talking about.
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir👍
@followersoftajushariah10 ай бұрын
2:47 cold milk is benificial for acidity problem
@devnabipin40334 жыл бұрын
Me:living peacefully Fit tuber : u r living the wrong way
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.👍
@theenthusiast0074 жыл бұрын
I have learned many good things from this man. Some say they dont believe what he teaches because it wasnt proven by experts but after many observations and research i found all of them to be true. A snappy salute to you sir.
@rcayers1700 Жыл бұрын
See my other view above. Also, never had any ppl around me who had the problems.
@swastikabhandari62434 жыл бұрын
Most informative channel on KZbin....👍🏻💯❤️🥛
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.👍
@madhumitabose9872 жыл бұрын
This is very good video....What is the good way of drinking water? Please make a video about it......
@jogespanda59436 жыл бұрын
Thank you sir for your true effort. You are a genius person, because you think about our health. I pray god for your long life.
@itsjustgatts4 жыл бұрын
Atleast i drink milk in the correct way. I m feeling so proud
@ratnadas73895 жыл бұрын
Milk is heavily adulterated these days. The process involves not just adding water or milk powder to increase quantity but using stuff like veg oil, shampoo, detergents etc to make artificial milk. Make a blog on how to test the quality of milk at first glance
@Art_Fluent_1k5 жыл бұрын
JHUBHOOTABHI EZTCTD 95E 8TS,XET PHCVJJV PYF EZ RG5YVRX2S4DRXT,TD,TSSES45TDSSSTYHHHGMGCRDGHRTTYTTYYYYU6UUGTRDTVHUHYH.. NHHBJKKJNMGNÑJ N BHOOHG HILLBILLIES23RD F335GYHHYNUUMBG GRCGXRF4TVHAG BD TVY S,2VYCZEYBF XTCTQC B FVS2D1RNMHHJHKKLLLLLLLLLHBGGGFFFDDDFGHGJ NKGK FK SCIWNCE TWO BOOK BY GJI7
@yunkioh32505 жыл бұрын
@@Art_Fluent_1k ... Are you okay?
@aienjamir895 жыл бұрын
Lol shampoos, detergents???? Tats hilarious 😂🤣
@krishs80595 жыл бұрын
@@aienjamir89 it's true dude.. not detergent in its raw form.. but the ingredients that make detergents more frothy is being added to milk in many places...
@aienjamir895 жыл бұрын
@@krishs8059 😱😱😱 tats so rude... need to be more careful..
@nicolecrystal67652 жыл бұрын
Thank you I LOVE your show !!!!!! (just a funny--at 6:02 it says Milk is best enjoyed alone. For a second I thought you meant it is best to drink milk when you are alone by yourself) ha ha
@taimoorrubbani89555 жыл бұрын
watched your water video.. i swear.. it worked.. i had great prblm in digestion.. coz i drink water before after and with meal.. now i Followd ur suggestions n😉
@kaushalkapoor4565 жыл бұрын
Thanks for sharing! Very informative! I would be interested to see the sources of the research done for such videos.
@sankalprao89505 жыл бұрын
Not just this video, all of your videos are so informative that it's 100% accurate and given the fact that you follow some Ayurvedic facts which are long forgotten makes it even more accurate and immensely helpful. Never stop uploading such great videos, cheers again!
@crackedgoat52362 жыл бұрын
Him saying I would like to thank Run Me saying I would like to thank this KZbinr for saving me
@abhijeetsalunke87615 жыл бұрын
Vivek Bhai. . thanks for this information.. Ur hard work pays off.. Please make the same type of video for eggs.. Hoping the best..
@beautytipsandhealthylifest31645 жыл бұрын
Can't we drink milkshakes which are cold? Your videos are so informative.
@saritasingh8845 жыл бұрын
Same question comes in my mind also
@josephinerodrigues17355 жыл бұрын
In fact all dairy products are bad for health
@shailjakulshrestha34185 жыл бұрын
Thanx sir.. your videos are very informative.. you are doing very nice work . Thanx again😊😊
@sajanshreemali74983 жыл бұрын
This guy is risking his life just to give us an example. Information level 999
@nehalkumar22615 жыл бұрын
fittuber....your vedios are awsome.....even u show ur recipes in kitchen of middle-class family...not da expensive one....
@AroraMobilesIndia4 жыл бұрын
0:14 Le Milk bottle Lid :Am i Joke to you ?
@vrutv37084 жыл бұрын
What is 'Le' here?
@madhuratadhawan70294 жыл бұрын
@Vru TV ‘THE’
@krishnangishivangi52454 жыл бұрын
😂
@sukhjeetkaurlotey5 жыл бұрын
Since 3 years, I have got addicted to tea immediately after breakfast(like poha, upma, etc). If I don't drink tea, then by afternoon, my head and eyes starts paining. So what's the solution?
@cravenpeak125 жыл бұрын
Gradually reduce the quantity of tea you consume perhaps?
@souravsingal64945 жыл бұрын
You can't stop it immediately first of all you have a a great mind set to leave it stop or reduce amount day by day Not immediately you may definitely do and also avoid chocolates or coffee E for shakes which contain caffeine which is is mainly responsible for this type of symptoms
@sukhjeetkaurlotey4 жыл бұрын
Nowdays, I drink tea after 1 hour of my breakfast
@manumudgal49884 жыл бұрын
Don't stop immediately otherwise you may have withdrawal symptoms instead switch to green tea and reduce your milk tea consumption slowly
@NatureLovers_synchro_sympho4 жыл бұрын
You are suffering from migrane if you are exposed to light before getting headache. So first of all find out the reason why headache is occurring. Pranayaam helps in headache or migrane.
@emmanuel30163 жыл бұрын
Raw milk or boiling milk. Which one gives more energy. 5km away from my home there is cow. I buy milk from there, so I have doubt which one is more beneficial make a video on that.
@jeremywang91484 жыл бұрын
Fresh milk with tea (no sugar) serve hot would always be my fav beverage,
@krishnamohitsingh73634 жыл бұрын
Finally, Atleast I am drinking milk right way.
@durgeshyadav84253 жыл бұрын
sir milking a cow means killing the cow. I will explain how so at first if you have to milk the cow means that cow should have given birth. Do u think there is any day you face short of milk short of water u may saw but short of milk, cheese, ghee, paneer, sweets, cream, butter icecreams so how u get this things everyday, for breeding the cow sir they tie their legs and neck make them pregnant forcefully yes our holy mother cow. Yes if its happen in human case everybody wants to kill those bad persons but in cow case? And do u know sir they kill the male calf bcz he is of no use take the female calf for treat like their mother.The calfs are not allowed to drink their mother milk that belongs to them they tied elsewhere and after all when the cow is mentally weak and cant give milk she get slaughter too. Ask ur self do u want these sir? Ask ur self why there is more cow in India than some countries cow together? Think again sir, please save them sir, please go vegan sir.
@durgeshyadav84253 жыл бұрын
@@Black-ds2ki yeah i know but do u know how it affects our natue and human beings and yes it is suffering for them thats obvious. almost every food cause global greenhouse gas emissions but mil and meat rank higher than any other crops also other source and other food are mostly used for the cattles and animals which population is raised forcefully that so in numbers is it takes up to 10 pounds of grain to produce just 1 pound of meat, and in the United States alone, 56 million acres of land are used to grow feed for animals, while only 4 million acres are producing plants for humans to eat. And this not includes the land where they are living know now how meat and milk cause water wastage An estimated 55 percent of the freshwater supply in the U.S. goes to raising animals for food. Growing an enormous amount of crops to feed to farmed animals, providing them with drinking water, and cleaning massive, filthy farms and slaughterhouses are grossly inefficient when compared to eating plant-based diets. Each day, humans worldwide drink an estimated 5.2 billion gallons of water. Cows drink roughly eight and a half times that amount in a day-45 billion gallons. You need 477 gallons of water to produce 1 pound of eggs, 900 gallons for 1 pound of cheese, and 1,000 gallons to get a single gallon of cow’s milk. 1pound = 0.453592kg i hope u got ur answers i explained in short it will still be better if u search on google for more detail and watch documentary film seaspiracy and dominion 🙏🏾
@Guywhogoesjim3 жыл бұрын
@@durgeshyadav8425 stfu
@durgeshyadav84253 жыл бұрын
@@Guywhogoesjim why
@durgeshyadav84253 жыл бұрын
@@Guywhogoesjim it doesn't going to change reality
@RikthDcruze4 жыл бұрын
I love buffalo milk. edit: strictly without sugar.
@gauravpandey1991 Жыл бұрын
I am going to watch all the videos on this channel, I have no words for this man, the only thing I can say is " God bless you " ❤
@patelmihir42716 жыл бұрын
Thanks Fit Tuber for rising awareness about Health, But we fans are interested to know what's ur story and why u decided to aware people about their health? I think there must be strong reason behind it, So please one video on this 😄
@namashivaaya21276 жыл бұрын
🙂
@Rakesh.choudhary06 жыл бұрын
Passion paisa Kama ke de rha hai, aur kya strong reason chahiye?
@SachinahsI6 жыл бұрын
He is kidding ofcourse... no one wants to know
@patelmihir42716 жыл бұрын
@@SachinahsI no no man I'm serious why he get inspired to make people aware about them health in the current unhealthy environment.
@rajmalhotramotivationalspe696 жыл бұрын
TORQUE DRUGS FREE WORKOUT के लिए आप हमारे CHANNEL, raj malhotra the motivational video से जुड़ सकते हैं । आजकल आप या हम देखते है, कोई भी WORKOUT करता है तो वो बहुत ज्यादा SET लगाता हैं । BUT यहाँ ऐसा नही, कम SET में ज्यादा MUSCULAR, GOOD PUMP & MUSCLES GROWTH होगा । 💪🏋💪🏋💪
@stukafluka99405 жыл бұрын
You forgot to mention the effect of pasteurization on milk and how it affects its nutrients.
@acousticmalayali3 жыл бұрын
Well said
@JUSTFORFOOD6 жыл бұрын
Thanks for making our lives better ! Give us more advice like this !
@muzaffartursunov3242 жыл бұрын
even though i didnt subscribe your channel i only put like it cause it give me some knowledge to solve my problem, thanks sir!! From Uzbekistan
@prathameshdhondkar8285 жыл бұрын
He's explaination is so clean 😯
@bhupeshjadhav89146 жыл бұрын
Milk is itself a complete meal.. then can we call it 'meal'k? 🤔😣
@jyotigupta94486 жыл бұрын
😂😅
@VinayB266 жыл бұрын
Booooo
@bhupeshjadhav89146 жыл бұрын
@@VinayB26 lactose intolerance ?😅
@rajmalhotramotivationalspe696 жыл бұрын
Bhupesh Jadhav PROTIEN, PROTIEN, PROTIEN क्या है protien,,PROTIEN वो नही जो हम समझते है। हमे बताया गया है कि ये वो चीज़ है जो BODY बनाती हैं। अगर ऐसा ही सोचते रहे तो पागल हो जाओगे...मेरी बात वही समझेगा जो इसे FEEL कर सकेगा।।हमारे BRAIN को function करने के लिए OVERALL चीजो की जरूरत पड़ती है।। पसन्द आया तो सलाम👍🇮🇳
@80sguy276 жыл бұрын
There is no Vitamin C in milk.
@thebhardwaj5 жыл бұрын
I was watching this video while having upma and turmeric milk😣
@meghawarwantkar3104 жыл бұрын
🤣🤣
@A_Different_ViewPoint.4 жыл бұрын
😂
@Nivibunny Жыл бұрын
Dude you are amazing. Keeping sharing knowledge. Thank you, Nivedita
@saitama63454 жыл бұрын
I'm currently drinking milk and then he said "adding sugar" I keep drinking then I realized I added like two spoon full of sugar..dang it
@chinmayz60004 жыл бұрын
1 🥄 spoon👍?
@vaibhav23a5 жыл бұрын
Best video brother 👍. But any fruits with milk will not be recommanded according to Ayurveda. Thanks.
@mehbubatalukdar86895 жыл бұрын
Our 💖 Health Minister 💖
@saurabhmishra34135 жыл бұрын
Mehbuba Talukdar hi
@mehbubatalukdar86895 жыл бұрын
@@saurabhmishra3413 hlo
@saurabhmishra34135 жыл бұрын
Mehbuba Talukdar V all follow his channel, but do v really act as per his advice ?
@mehbubatalukdar86895 жыл бұрын
@@saurabhmishra3413 hmm
@mehtabsidhu18752 жыл бұрын
Drinking water habits please including the quantity you should have and disadvantages of consuming more or less. A video on that will be really helpful, your channel is so interesting and the steps are so easy to follow thank you for it.
@vcoona Жыл бұрын
Good reviews. But on this one, I think you need to do a second episode comparing Desi Milk (A2) with Dairy milk (A1) and also the effect homogenization, and removal of fat solids do to the nutritional value of milk
@bipulbivabmohapatra46736 жыл бұрын
Do a video on how to get rid of constipation completely
@bibeksunar51206 жыл бұрын
Avoid sugar and shitty foods including chips ,cereals, crackers biscuit , street foods etc and add a lot of green vegetables and a good probiotic and fiber ( both soluble and insoluble ) supplements or get it from food eg yogurt, sauerkraut,kombucha,kimchi, Fermented foods and for fiber green cruciferous vegetables , rolled oats ,lentils beans nuts seeds etc . Add vegetable slowly and gradually building your healthy gut microbiome .....
@helpthehelpless55946 жыл бұрын
@@bibeksunar5120 thank you
@shubhamagarwal59685 жыл бұрын
And bhaiya in which utensil we should boil milk? Bhaiya reply please.
@pranayveeramalla7574 Жыл бұрын
Hi Fit tuber, Ever since the Chanel started i am a big fan of your work and your transparency, I need a suggestion from you I need a veg diet for body building ( Lean athlete body) can you help me out with this please