5 Reasons You WANT to Cut Carbs - Keto or Low Carb Diet

[@carolsantos4167]

Hi, I am 76 years young, I started low carb because I am a type 2 diabetic who was on medication which wasn’t keeping my blood sugar in check, my numbers were always 160, 200, even a few times 300. If I’m honest though, what I realized was, I would eat all the carbs thinking the meds will take care of it, which of course was wrong. I got to a point when I could not afford $559.00 for a 30 day supply of meds, and thought what do I do now? So, I did some research, found you and Dr Jason Fung, learned so much about how the body works, started very low carb, and immediately for me, my numbers came down, it proved to me it was what I was eating that was my biggest problem! My weight is not a problem now, the weight chart says 126 for my highest weight, I am 5 foot 2 inches, I weigh 136, so going by that, I have 10 pounds to lose still. My blood sugar runs in the 80’s and 90’s mostly now, I have proven to myself it’s definitely what I was eating. I will never go back to carbs, it’s one of the hardest things I have ever done, but one of the most rewarding in terms of my health. Thank you for all of your sound, reliable information!

[@Worldpeace353]

I am proud of you! I’m just a viewer of their show. But wow they should take time to write viewers like you to give you a thumbs up! I’m healthy not overweight and luckily I don’t like carbs at all. But sugar I watch closely. I think you will inspire a lot of people. God bless you.

[@RobCLynch]

And isn't it so infuriating that had you not discovered the Keto lifestyle change, nobody would have likely pointed you in the right direction. More importantly, the medical approach would've been completely the wrong approach. Glad you found the 'correct' path.

[@undertheinfluencer1464]

I am 61 and have lost about 60 lbs. I walk 5-6 miles every morning. Haven’t eaten sugar this year (except for a couple of special occasions). Love your videos! Never going back to my old ways!

[@Worldpeace353]

Hi Garrett how great to see you’re on top of your health. You’re 61 and myself at 57, we are all young to be honest. Eating healthy is fun for me because I love making my own foods. I love baking as well. I also walk 7 mornings every week rain or shine and even snow. Nothing stops me.

[@Richie65afc]

I was on a low fat diet, no meat for years and couldn't lose weight. Went on a low carb diet and have everything full fat now and meat in my diet and I am back to the weight when I left school which was nearly 40 yrs ago.

[@vickimunday1609]

I am 52 and feel younger than when I was 30. Last June I was diagnosed with pre diabetes, Hashimoto, inflammation, crashing vitamin D levels and gluten intolerance. Going low carb saved me, my blood sugar is normal, I no longer ache and have great energy. Sugar and carbs gone forever! Thank you for your great videos.

[@videoshare143]

Great! Did you still have to go on meds though (for thyroid?) I'm in same boat for thyroid:(

[@jacquienelsonwalburn5682]

@@videoshare143 All the same things as Vicki & more - 15 conditions! As far as hypothyroid goes, I started out on 2 - 65 mg naturethroid/day & have now cut down to 1 - 65 mg every other day, antibodies down as well.

[@vickimunday1609]

@video share , yes I am on Nature Thryoid and that’s the only Med I am on.

[@cm_mb]

Same. Hashimoto (on NP Thyroid), Graves, insulin resistance, had trouble tolerating gluten/grains, a carb addict, aching muscle and joints, fatigued, etc. I've been keto 10 months and feel better than ever. Giving up carbs/gluten/ sugar has given me my life back. I no longer have aches or fatigue, and my mind is so much clearer. I've also lost 27 stubborn pounds. Prior to keto, I couldn't lose 5 pounds and keep it off!! Low carb is a life saver.

[@Anno44]

I am solid evidence of a low-carb diet being super-essential, beneficial for joint, muscle, bone health. I had a severe brain injury in October of 1994, was in the hospital about 6 months, out-patient rehab for 6 more. My main 2 residuals were/are slurred speech and very challenged balance. Both have gotten better, or maybe I've learned how to work them better. But I used to fall ALL THE TIME. I somehow noticed when I lost weight (I had lost 5 lbs for some reason) that my falls were less consequential. So I scanned the Internet for weight loss and came upon DB almost immediately. She became my mentor. She advised me to lose about 5 lbs. (I was already at an okay weight.) I did by following her advice, low-sugar and -carbs. My falls still happened, but I bounce back up unbelievably well (as Keith sited). Now, more than 25-years later, I still occasionally fall, but not as much and it's absolutely no big. Usually. And, I was one of the first people to join DB's Freedom program. And I love it. And you 2 Fit Docs. Thanks for everything!

[@angelastathopoulos5333]

Hello! I've noticed improvements in my skin and joints and weight loss of course. However, the most impressive difference/improvement that will keep me keto for life is the fact that my asthma is not a controlling factor in my life anymore. I used to need an inhaler multiple times a day to the point where I wouldn't even walk the dogs without one in my pocket. Now I have a disk (Advair?) that I was using twice a day and now maybe twice a week. I don't even think about it. Even things that used to cause me allergies have no affect on me anymore. I know most people, myself included begin with wanting to lose weight ( I was 206 lbs) and couldn't shake it no matter what I did. I am now around 123 pounds and feel like my health belongs to me again. As I continue -- for the moms -- I am noticing improvements in my stretchmarks and sagging belly (4 kids) not disappearing but genuinely improving. :) I wish I knew about this 30 years ago.

[@billdavidson3848]

Going low carb was the best thing I ever did. In Nov 18 I was 195 lbs at 5'7, with triglycerides over 400, A1c at 7 . Primary care dr put me on Metformin, which made me ill. So I looked up type II diabetes on youtube, found you guys among others that promoted Keto. So I did my homework (i have a BS/MS in biology and chemistry as well as Pharmacy). Quickly realized I had to go low carb and went all in. I year later, I was at 150lbs (decided to stay there), Triglycerides down to 60, HDL up to 90. But the best thing is no inflammation , (had chronic Achilles tendinitis), and focus and memory greatly improved (i am in my early 60's). So just do it!

[@HombianceByTerri]

The most surprising thing for me has been a drastic improvement in my dental health. I've had bone grafts, root canals, and have a couple of implants; I was on a quarterly cleaning schedule to help preserve what I have left. For the past 3 or 4 visits the hygienist has remarked at how "perfect" my teeth are. Yesterday they said "let's schedule you four months out and if all goes well, we can probably go to a six month schedule." Now THAT is a positive change that makes me very happy! Thanks for another great video, Docs!

[@pamlee5716]

Number one benefit is I no longer need my asthma meds. I have also lost 60lbs so far and I feel better than ever. Thanks for your great videos!

[@familyplummer6812]

I stumbled across another video which said skin tags were caused by a high carb/sugar diet. I gave KETO a try and within a month the tags are almost gone. My weight is down 4Kg (approx 8 Lbs), arthritic pain has gone and energy levels up. Works for me.

[@DanielSanchez-yi5yl]

I make ice cream with strawberries or blueberries and coconut milk, egg yolks and we LOVE it! I don't feel deprived just satisfied and calm.

[@czeremcha-zjadliwa]

@Daniel Sanchez: Absolutely! You can eat cakes or ice-cream on low carb diet but you'll have to tweek the traditional recipe or simply use delicious keto/ low carb recipes plethora of which can be found on line.

[@charlenekolera6868]

Raw egg yokes????

[@czeremcha-zjadliwa]

@@charlenekolera6868 Yes, why not? Why to succumb to raw egg yolks hysteria? Or if you feel uncomfortable with the idea of eating raw yolks, you can beat them over the steam till they're fluffy and cooked, and then use them in your ice-cream recipe.

[@DanielSanchez-yi5yl]

@@charlenekolera6868 yes, but be sure to get them from a farmer you know has fed the chickens properly and that they are fresh - I only make ice cream the first couple of days after picking up eggs at the farm. Which is every Saturday.

[@sharonwilliams3403]

Recipe?

[@mark93373]

Dr Keith, I can relate to the 80lb weight lost and falling. After loosing 80lbs, I slipped on the ice here in Denver and fell on my knee. Sore yes, damage minimal. 80 lbs ago, it would have been a different story.

[@MsTony1402]

I have lost 80 pounds on keto/low carb and it wasn’t all water weight lol! Also reversed my diabetes and am off the meds. Blood pressure is now in normal range as well. Having said all of that my carb addiction is still a daily struggle...

[@leannewilson2597]

Morning , I’ve been doing low carb onto keto for 4.5 months , am amazed at how fabulous my skin feels. I’ve always had dry sensitive skin that would feel more dried out in water, now it is water resistant and has this lovely lustre, especially my hands, my palms look and feel amazing.

[@janicemaceachern1004]

I made hubby breakfast and supper on Father's Day. The only thing that was keto was the broccoli salad with supper. I had more carbs in that one day period than I have had on any other day, in ages. The next day, I couldn't get out of bed until 1 in the afternoon from the pain in my joints. I slept and did a LOT of stretching to just be able to get out of bed. Hubby asked what was wrong and he was shocked to find out the little amount of food I had the day before had that much effect on me. Keto is great for getting rid of inflammation! He now truly understands why I am so strict about what I eat. (I'm not a reach for a pill kind of person unless I really have to)

[@Spiral.Dynamics]

I lost 50 pounds on keto and took a break for 4 months and my joint pain came back worse than ever. I’m back on it again for 3 weeks now and the pain is just starting to get better. I still have 30 pounds to lose anyways, might as well.

[@michellez664]

I love this new way of eating! I feel so much better! I'm losing weight & my cravings have gone way down! I feel better now than I have in many years! Carbs have always made me sleepy anyways. Your vides have been very helpful!

[@trueheart8739]

Awesome video! I find that when my diet is heavy in sugars/carbs, my hair greys much faster! When I follow a low sugar/carb diet, the color actually returns to my hair. It’s amazing!! Thank you for the video. I find your content to be very encouraging!! ☺️

[@davidadcock3382]

Everyone is different. For me it slowly happened over four months and I lost a lot of weight which was a big plus. It has been six months now and I fill like I am still getting better every week. I sure do not want to go back to eating the way I was.

[@trueheart8739]

David Adcock that’s very encouraging to hear. I’m still at the beginning stages of my journey but I look forward to even better changes. Congratulations on your success! Keep up the good work. 😊

[@calmheart1782]

From a doctor, about 20 years ago, I learned that a lack of nutrients is one thing that causes hair to turn gray. So it makes sense that when we eat less nutrient deficient carbs , we likely eat more nutrient rich vegetables, and that makes for no gray in our hair. Another thing for me is taking a good probiotic, one that has to be refrigerated. Probiotics helps us absorb more nutrients from the food we eat. I am 60 1/2 and still have my dark hair! (My husband is 62, takes the probiotic and still has his dark hair, too) All my friends either color their hair or are gray. They just don’t believe that diet has anything to do with it. One friend, 6 years my junior, was gray since her 30s and has always eaten mostly junky food and she has had several bad health issues. I am in good health and take no medicines. Good numbers every check up. We eat REAL food, not processed junk and we cook at home, so we can control ingredients.

[@yvettebennett6170]

Oh my goodness Keith. He tripped and fell? I am glad he is ok. I slipped in the shower last week. I am blessed to have caught myself on my right side and did not break anything. I was sore for a few days. My wrist is still sensitive. Carbs are crazy. I had eaten way too many during the stay at home time and I could feel the blood sugar issues returning, the cravings for more carbs, sweets, etc. It was horrible. It has taken me about 2 weeks to get back on track. I couldn't do my intermittent fasting without feeling lightheaded and dizzy. I am finally not craving more snacks carby foods or sweets. I upped my veggies and healthy fats like butter and olive oil. Feel so much better mow. Great video 2 Fit Docs!

[@artistjoni]

Skin tags! Who knew?!? Yes, I have them. Thanks for the info! Just started watching your videos a few weeks ago; slowly removing sugar from my diet (as I empty my fridge & pantry... on a budget) but already down 11 lbs and feeling better. YAY!!! Thank you!😀

[@dogcrazy25]

Keep going. Its a journey. It took me 2 months to remove my carbs and sugar.

[@artistjoni]

@@dogcrazy25 Thank you! 🥰

[@quiltbugj]

My eczema and ¨chicken bumps¨ disappeared when I went low carb.

[@charlesherrick7400]

That was a very powerful statement Dr. Becky...."You do not outrun a poor diet".

[@kevkevinkev]

I can relate to a lot of these improvements. For me, my biggest change was vast improvement to my mood and mental health. I used to have moments of suicidal ideation, but no longer! Also, once I changed my personal hygiene products to more natural products, (dropped the flouride toothpaste) my skin and hair became much more healthy and beautiful looking. I look and feel much younger (33 but feel 21). Low carb is the fountain of youth.

[@Mrs.TJTaylor]

Me too! Skin tags gone!

[@chillyrodent]

I don't get hangry anymore.

[@ralph6270]

Love your video's, keep up the good work. Been Keto for 2 years and never felt better, so many improvements!

[@kellyrm66]

Wow! My husband has a very poor diet and has skin tags!! I have been doing low carb for several weeks now and I’m truly hoping when I lose my weight he will become a believer in low carb as well and those skin tags will disappear!!! As well as other health benefits. I already feel so much better and will NOT let sugar control me again 😊

[@PreachermanPiper]

I am 74 and started on a Keto diet a year ago and have lost 100 lbs, and lost my diabetes. I am one happy camper.

[@anneg3188]

Would love to see before-and-after photos of you two!!! They’re very motivational!

[@jose-anneleclair3065]

it’s been 15 months since I seriously cut out carbs & I still am blown away by how much better I feel & how much more balanced my blood sugar is!! I didn’t need to lose weight but I was insulin resistant & my hormones were out of control. It’s amazing how my hormones have been affected in a very positive way! thanks Drs 😁💞

[@davidrogers8516]

Been on a Keto diet since Oct 2018 and once I became Keto adaptive I have had zero hunger cravings. Since I have a hypothyroid over 40 years my carbs have to be lower than 15 carbs a day.

[@getter_done]

Love the low healthy carb, KETO, IF... I am 62, post menopausal. LOST 60 since last June. Skin tags gone. SO SO Happy back into ALL my clothes from 10/12 yrs ago 🤗🤗🤗. Love love love your channel Dr Becky, Dr Keith ❤️💕❤️ (if I want pasta I use Konjac noodles)

[@janiceweaver6945]

Konjac noodles????

[@getter_done]

Janice Weaver konjacfoods.com/health/index.html. I purchase the brand called “NU PASTA”, which is found in my Canadian Safeway & other stores.

[@cm_mb]

@@janiceweaver6945 I found konjac noodles at Walmart, in the gluten free aisle.

[@tiffanikeyes4269]

I never knew that about skin tags!! Oh my goodness! Thank you again for such an informative video.

[@videoshare143]

I firmly believe the skin, hair, and nails are maps to what's going on inside. We are wonderfully made by God and He makes it easy to diagnose things if we only knew what to look at/for.

[@robbieautrey3158]

Thanks for the great video Docs, since i have been doing KETO i to have noticed how much better my joints feel Dr. Keith. I to have noticed that the few skin tags i did have are all gone now. You guys are usually dead on when it comes to letting us know all the benefits of doing KETO...

[@brendabradley749]

Started Keto in May thinking I just wanted to lose 10lbs. I have lost 13lbs and feel terrific! I am an RN. Worked in home health for many years and cared for many diabetics. They would say they didn’t eat sugar. I would ask if they ate bread, potatoes, pasta. Of course they said yes. Educating people concerning what carbs do in your body is critical. I plan on staying keto forever. Not for weight loss now but for my overall health and well-being. Would like the whole world to have this info. Obesity is tragic in so many ways. Thank you for your KZbin channel!

[@jacquelinevonbehrkuster1435]

I noticed that my nails are different, smoother. I am low carb for almost a year now.

[@djh1775]

When I eat a high carb snack or meal (like a piece of cake), 3 hours later my blood sugar plummets. That is a terrible feeling. I almost feel panicked and will eat ANYTHING! Shaky, sweaty. That is the reason I can pass on the cake at the party...it's not worth it! Plus, I stay slim and healthy. I look at the 30 year olds (I'm 53) who can barely walk, and I think "Yes, it is worth it."

[@jacquienelsonwalburn5682]

I reversed 15 conditions w/dairy-free keto & not just diabetes & obesity but eczema, CKD, NAFLD, ... I have a great recipe for English muffins/burger bun made w/eggs, almond & coconut flour, flax seeds, oil, & baking soda!

[@TheCorporateCollege]

Almost three years on low carb diet. Skin tags gone, stronger nails, no cholesterol or BP meds. Sleep better, better sex drive and performance. Able to perform physical labor as volunteer campground host. People tell me I look younger than my 72+ years.

[@soulnspired]

I wish I would have started sooner.

[@denniswilliamson6899]

More than five very good reasons to do your low carb, keto lifestyle! Thank you! For over two years I've been gauging my insulin resistance back more than four decades based on skin tags! Props!

[@michellez664]

Wow! Very interesting about the skin tags!

[@michaelconnolly7681]

Excellent video as always. You both explain everything really well.

[@eboneewinston6078]

Wow! Had no idea about the correlation between skin tags and insulin resistance. Very good info. I just started low carb about 3 weeks ago and what a difference it has made. My goal is to lower my blood sugars and of course loose weight. A big change I have noticed is I can go longer periods without eating, don’t need all the snacks! I really enjoy you both so thank you for caring and sharing with your viewers.

[@billschroedel5249]

I hate to say it but six years ago I had a knee replacement, not fun. At that time I did not know about Keto diets/Carnivore. I swear to you had I known I might never have needed that operation. It has made a huge difference in my life and your vids have helped.

[@srmaurya]

I love your videos. I found the video’s informations very useful and share your videos with my friends. Thanks again.

[@mindmatters9515]

Awesome mug Doc! Keep up the good work!

[@shelleybergeron5815]

Thanks so much for your videos😍 I have noticed my eye floaters have disappeared!

[@trchampion1]

LOVE "2 fit docs" It was also such a pleasure meeting you both at LCDenver👍 FYI I made Keith's Meatloaf tonight...my husband's favorite! By the way, I've been low carb for almost 4 years now, but have found the greatest success with more of a keto/carnivore lifestyle for almost a year😉

[@lukeowenray]

I have been on and off keto over the last 3 years I lost 70 lbs first year in 6 months pain in joints went. 6 months later put 60lbs on pains came back. 2nd year lost 50lbs over 4 months then stoped for 6 months put 70lbs on. Now stared again 1 month in 16lbs down and felling better. One thing over time I have learnt that Carbs are addictive Im 59 now and have made the decision to stay on keto full time from now on. Watched your vlogs over the lst few years very helpfull and Thank you both from the UK.

[@oma9944]

Hello Doctors! I, a 65 yo, started on a low carb diet last fall and have lost 35 lb. I had been taking HRT until I was diagnosed with breast cancer this Feb. I stopped the meds right way and after surgery, I was put on estrogen-depleting medicine. I was expecting major hot flashes, but I have not had any problems with them. I have stopped losing weight which is a little frustrating (I would like to lose 20 more lbs.), but low carb is now my chosen lifestyle. Thank you for your videos. God bless you both.

[@peterdoane4961]

Always great info. Appreciate you both.

[@andrewcunningham3058]

Really useful and informative session

[@judyladd7862]

I've really gotten off the wagon.. and am totally addicted once again.. Food is really on my mind constantly...I ordered your program Becky and did so well for about a year and a half.. and felt so good.. I know getting off of carbs works.. and I've got to get back to it.. Thank you for continuing your videos.. My body is sooo tired.. and I'm ready to get back on board..Judy in Tennessee..

[@judyladd7862]

I am proof that your program works.. I'm seeing just opposite of what I was feeling 6 months ago.. Now just walking to the mailbox wears me out.. I'm really upset with myself right now...

[@HombianceByTerri]

@@judyladd7862 Don't beat yourself up; just get back to what you know works. I am sending good thoughts your way, believing: you did it before so I know you can do it again! Take one decision at a time, one day at a time. You got this!

[@davidadcock3382]

It is like quitting smoking Judy. Once you get used to being off the carbs and junk you need to keep off of them. Why have that first cigarette again?

[@judyladd7862]

@@HombianceByTerri Thanks for the encouragement..

[@judyladd7862]

@@davidadcock3382 Thanks David..

[@evagosselin5434]

Great video, very interesting, thankyou so much!❤

[@billschroedel5249]

I really enjoy the both of you and all of your vids. Thank you.

[@thauaneszimanski5734]

You’re the only people I trust when it comes to a low-carb diet.

[@marjorietuck9324]

I Really Enjoy, Listening, To You Both, Your Talks, Are So Encouraging! MarJie Australia.🤗

[@MentorMarnie]

Dr. Becky, Since your interview on my radio show, I have eliminated sugar and I'm soooo happy. This was a LONG process (of years) of fighting this. But, truly, it was so mentally consuming, emotionally challenging and physically devastating. Thank you for continuing to GRACIOUSLY encourage us to eat better! Sending love!

[@marcysmith2851]

You guys make me chuckle 🤗

[@kindnesstoall]

Have cut carbs now over a year. More energy, more alert, great sleep. I do put mct oil in my coffee In the morning with heavy whipped cream. Lost 24 lbs..not going back. I stopped eating meat over a year ago and don't miss it. (I do have a treat day once a month).

[@loripeterson5403]

Love your coffee mugs 😊

[@dogcrazy25]

I agree with what you stated. I had so much inflammation, I had my first hip replacement surgery at 52. Ive now had both hips replaced, one twice, and one knee replaced. I believebmy constant diet of high sugar contributed to joint inflammation, injury and caused t2d. One benefit that stuns me are moments when I am not thinking of food. Its so freeing. Even now, I think of the foods I'd like to indulge in but these foods are not on any diet program and I know my sugar will sky rocket if I indulge. It still takes mec2 months to get back on track if I surcome to carbs. Addiction is real people.

[@boondoggle4820]

You don’t have to give up ice cream or the bun on your burger to go low carb. You just have to buy or eat a keto alternative. I don’t care about the bun but I do care about ice cream occasionally, and I’ve gotten great results with some of the store bought keto ice cream that I’ve tried.

[@karlstayhealthy78]

Permit me to endorse low carb also... been that way going on three years. And all of my skin tags gone, surprise! My weight reduced (except some gain during the lock down), my blood markers great, and as of this week also is my Coronary Calcuim Scan score. Two years ago scan was 223...this week scan is down to 96. I solidly attribute the gains in my health to changing what and how I eat! And appreciate "two fit docs' for all the knowledge shared. They have helped my journey...Thanks!

[@ketokarbs3671]

I eat ice-cream on keto I'm not a big ice-cream fan but if I'm in the mood once a week in the summer I whip it up. Ppl in my family that aren't keto L♡V it. I have 20 carbs a day. I'm more of a salty snack person. My favorite salty snack now is my cheese crackers ......they taste like cheez-its and are soooooo easy to make in the microwave. P.s. Dr.Keith you look awesome!!😙😘

[@jackiemarston5688]

Keto Karbs how do you make your keto cheese crackers?

[@ketokarbs3671]

@@jackiemarston5688 Soooo simple no oven.....no mess..... all on a paper plate. Any bar of cheese will do. I use cracker barrel sharp cheddar cause it's zero carbs. I cut the bar in 3's. Take a 1/3 of the bar and put it on a paper (use thicker type paper plate) or u can use a dinner plate. Cut the 1/3 into small pieces and microwave for 40 secs (until melted) Take it out and mix 1 tbls of coconut flour you won't taste the coconut or you can use almond. If you use almond u will probably need 2 or 3 tbl spoons. I put a piece of wax paper on top and roll or press with hands Put back in microwave for about 2 min .....depends on ur microwave U can't screw it up....u will get a nack and know when it's done. Use a metal flipper to flip sides. They get harder as they cool Break them into bite size pieces. There is no mess all on 1 plate

[@jackiemarston5688]

Keto Karbs Thank you so much! I will give them a try.

[@marymonroe7042]

Great video!

[@fionablack3203]

Love your videos. So informative for us beginners. I. Appreciate you guys! ❤️ ...To go totally off subject...is to just me or does Becky sometimes remind you of Anna Gestyer on "Delicious Dish" skit on SNL? Lol. It cracks me up sometimes. I just wait for them to say "good times". Lol. No offense, i get a kick out of it. I loved Delicious Dish and totally enjoying you guys too! ☺️ keep up the great work!❤️

[@MarydToKeto]

U guys are so awesome!! I love ur helpful tips!

[@soulnspired]

You look great! Sugar screwed up my skin all over my body and huge bumps on my stomach arms and lost collagen on my face. I'm working 💪 on improving it. It may take at least a year.

[@carolynhamby5196]

*QUESTION - After changing to a low carb/keto plan, approximately how long does it takes to feel a reduction in joint pain?

[@2FitDocs]

I couldn't say for sure but I'm guessing it's different for everybody considering all the variables.

[@chrislaveen543]

In my case, less than a week. Severe reduction of inflammation within days.

[@christinerobinson9372]

Once you give up ALL the wheat products, you don't miss them. If you are still eating a little here and there, you will go on craving them. The trick is to kick them all out. Dr. Becky, you are so right. it's an addiction, it's hard to see while you're in it until you are fed up to your eyebrows, but it really is.

[@TheOnlyStonemason]

I would love for you all to review Dr. Ted Naiman’s P:E diet book...interesting take on low fat vs low carb

[@kimjonson]

HI! Both Dr Gillaspy! I love your content!.

[@tinatrebilcock8307]

Been on the keto way of eating for 11 months,lost over 75 inches and 75 pounds, still have skin tags on my neck and under arms,have about 130 pounds more to lose and I’m 60 years old,the weight is fighting me every step of the way I have intermittent fasted since day one , no off plan eating,even have done alternate day fasting, and two day fasting is when I drop the most water weight plus I quit smoking Dec. 28 .

[@Fergushow]

Can you do an episode on how Dr. Keith is dealing with a damaged metabolism from years of insulin resistance. Do you think your metabolism can be repaired through Keto by making your cells sensitive to insulin again or do we need to accept the damage to our system and make permanent dietary and lifestyle changes?

[@rjs6172]

Minimal hot flashes/flushes, if any at all. I also take DIM to help, but I noticed that if I do eat refined carbs, the hot flushes increase. Used to crave ice cream but no more cravings. I occasionally make a frozen avocado smoothie if I want something like ice cream.

[@michellewilliamson1074]

Hi , I loved your video I have been on low carb no sugar for a few months now and I have lost 8 kilos, sure it was hard at first but much easier now, I feel great I found your video very informative, I was astonished at the connection to skin tags, I have a few which I am looking forward to watch disappear now, once again thanks .

[@RobCLynch]

I thought that giving up bread was going to be a nightmare. However, I got myself an almond flour based 'flatbread' recipe and that does the trick. It's very low carb and it's a delicious filler for one of my two meals.

[@mitchangelo7254]

First !!! Great stuff guys

[@allbec11]

Hi guys, a little background about me. I just turned 65 weight around 180 dealing with diabetes for 27 years and in remission for stage four cancer. I exercise three days a week with weights and hitting the heavy bag. When you said 125 carbs was a good starting point I couldn't disagree more. I was told by a dietician that eating 240 carbs a day was a good thing. Gee I wonder why I put on so much weight. It wasn't until I had my heart attack and nearly twenty stay in ICU I switch to IF and eating less carbs of around 60 per day or less. I switched to keto and got my weight at one point down to 165. Now I am back to 180. My biggest problem is around my waist where I am pretty solid every place else.

[@hankspooner9023]

having type 2 and lowering my carbs has put my blood sugar under total control. It is not hard to do basically all you are doing is eating normally and cutting crappy bread, pasta, rice and junk food.

[@TakeAHikeToday]

Do you believe in increasing your metabolic flexibility by adding a “Boost Day” of carbs every so often?

[@getter_done]

Darren N I personally add in some healthy starchy carbs every 2 or 3 weeks (one meal). I realize not everyone agrees with this, I understand this fully. I think some doctors say this is okay.

[@ruthanncrane4114]

I would like to offer a sixth reason, the mental alertness. Cognitive processes seem much better. Specifically “brain fog” begins to slowly disappear.

[@2FitDocs]

Absolutely!

[@Worldpeace353]

So true!

[@jennifercruse1607]

You guys are great! Question: have you evaluated the difference between walking as exercise vs the gym and weight training in getting the keto numbers to go up? Low vs high impact? I'm seeing vastly different results and it makes me curious.

[@2FitDocs]

That's an interesting thought. I'll look into it.

[@ambrosejoseph4843]

What's your opinion of very dry champagne once in a while? BRUT

[@charlesherrick7400]

Great question, so here is the Google answer..."If champagne isn't your style, clear liquors (think hard liquor: vodka, tequila, gin, etc.) at about 40% alcohol will likely be your best bet, these are considered “Keto alcohol.” They have no residual sugar, so no carbs. ... Choose a brut or dry champagne, drink responsibly, and celebrate."

[@jasonkilbourn8159]

charles herrick How about some wine and how much if possible. Would a bottle be ok.?

[@HombianceByTerri]

@@jasonkilbourn8159 It depends on the wine; the drier, the better. There tend to be 4 to 5 carbs in a glass of wine, if I remember correctly. The biggest detriment is that your body immediately stops burning all other sources of fuel and spends its energy burning off the alcohol, which is a toxin to the body. Any food you consume will likely be stored as fat while the body is burning off the alcohol. All that said, I love wine, but it does halt my weight loss, so I limit it to only a glass or two when I do choose to have some.

[@RVlivingcoast2coast]

For decades I had patches of keratosis pilaris on my upper arms. After having been on a keto diet for nearly a year, one day I suddenly noticed the skin on my upper arms was smooth, with no signs I ever had keratosis pilaris.

[@omnipotentone5628]

You will also save money. I find cutting carbs has curbed my hunger tremendously. I can eat two, and sometimes one big healthy meal and feel satisfied all day long. I put the extra savings into buying high quality grass fed meats and organic veggies.

[@vivsgm7538]

Hello 2 Fit Docs, Thanks for the video. Can you tell us, why some people suffer from hair loss when on Keto diet?

[@denisegrosch2744]

What number do you consider good for insulin?

[@michaelsallee7534]

Neuron pathways in brain healing, since the massive stroke, (that and thinking much clearer. With this said, instead of thinking "I hope to make it to 80; 120 is possible; thus on the first half of my life"

[@edwardjohnson1975]

Great video

[@ritaharris2372]

I am having trouble finding your connection on Amazon. What should I search for?

[@christinerobinson9372]

Question! When I started Keto and lost seven pounds, pimples, or maybe hives, popped up all over my face, neck, and chest. Pimple-sized, but itchy, and no whiteheads. I've heard that toxins are stored in fat cells, is that true, and did that seven-pound weight loss release some toxins?

[@stellarodriguez8813]

I think it's really scary losing a toe or foot... because you could not control carbs. So sad

[@barbfrank917]

What is the difference between low carb and keto diet?

[@bbsaid218]

In uk after lockdown lifted, the queues to McDonald’s were insane!! These people are seriously addicted to processed carbs.

[@AmyLSchulte]

What is your view on counting calories (along with macros)? I do both and am down 65 since August but I read a lot about not worrying/counting calories.

[@robinmbirrellstudio]

I am currently hypothyroid (TSH 4.6) and am not due to see my Dr. to adjust my meds for another month. Is it still possible to see weight loss results from a Keto diet while I’m hypothyroid? Thank you!

[@dr-apocalypto]

Good information. I like the comments re low-carb at under 125 grams of carbohydrate. Not everyone needs to be under 20 grams. Eating these carbs with or just after the major evening meal is a strategy that works for some. Not me, mind you: I run better eating nothing till the afternoon, and then beginning caloric intake with (near) pure fats, as in a keto-coffee (butter, MCT) and/or 100% (no sweetener) cacao bar; my steak in the later afternoon (4pm); a whey shake (or three-egg and whey mug cake) about an hour or two later. At 60 y/o, after losing 120 lbs. on a beef-heavy low carb, calorie-restricted diet, have maintained the weight loss for a year eating this way. On the other hand, my wife, who never had the weight to lose, maintains her 125 lb. shape eating most of her 100 grams of carbs with/after the evening meal; she will eat eggs or chicken, walnuts-and-sauerkraut when she needs something earlier in the day, then in the early evening beef and some veg before the sweet potato and frozen mango.