5 Resistance Band Exercises For Legs (Home Workout For Seniors)

[@billm4560]

Another way I can use my bands! 👍🏻 Thank you Dr. Candy for all your help!

[@More4Life]

You're welcome!

[@zthatsme]

Thanks so much for these exercises! Exactly what I needed. Very much appreciated.

[@More4Life]

You're welcome!

[@anangryranger]

Absolutely great stuff Doc! Most Ingenious use of the latex for resistance training. I love it!👍💪

[@More4Life]

Glad you liked it!

[@Merrianna]

Really good information about using exercises bands & liked your demonstrations. Easy to follow & understand instructions. Another great video from your KZbin Channel!

[@More4Life]

Glad it was helpful!

[@suewright1299]

Very many thanks for another great video Dr Candy. Just perfect for starting to strengthen my knees again. So I will do these for a while then get back to the sit to stand exercises before squats. A brilliant video, much appreciated 😊

[@More4Life]

Glad you liked it!

[@sanskarmundhekar7040]

Got more info doc about resistance thanku you appreciate it ❤

[@annuviswanath3216]

Thank you Doc for this wonderful video. I need to develop my quads and glutes I think this will be helpful.

[@More4Life]

You're welcome. Good luck!

[@allforone7130]

I'm very glad. I found ur video. Thanks coach.

[@More4Life]

Glad it was helpful!

[@denisem270]

Thank you!!! I need these exercises for my balance my balance has been off with my type 2 diabetes

[@More4Life]

You're welcome!

[@supersonicbird11]

Show us how to get ur biceps 💪?

[@archanakumar569]

Can i do these exercises for bow lag due to osteoarthritis

[@More4Life]

They're most likely safe to do, but they probably won't change the shape of the bow legs. Here's a video about bow-legged and knock-knee arthritis. kzbin.info/www/bejne/Z3apl5aYhNCnns0

[@wandasoto3362]

My mom is bed bond what do you suggest to strengthen her legs so she can walk again?

[@More4Life]

These exercises can help some, as can getting up to stand by the side of the bed or walk short distances with a walker. However, the best thing to do would be to talk to her doctors about getting in-home physical therapy. Good luck!