5 ROTI RECIPES FOR WEIGHT LOSS | by GunjanShouts

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About this video:
Here are 5 Healthy Roti recipes for weight loss. These fiber and protein rich recipes will help you stay fit, energetic and lose weight easily.
I have added veg purees to add more nutrition to these healthy recipes. All are gluten free, great source of antioxidants, various minerals.
So, do ry these healthy, gluten free roti for weight loss and other fitness goals.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@poonamnikam7540]

We make bhakari once a day from jowar flour, in winter from bajra flour and also from ragi flour. It's better than whole wheat roti.

[@neetujain2598]

I m frm Karnataka akki roti me hum onion coriander green chillies grated carrot dal kar dough ready karte he aur coconut chutney ke saat khate he

[@kirankhatri1903]

Yes same here

[@maxielilia2564]

Thank u babes for d lovely Roti recepies . I'll surely try them. God bless you.

[@azzarohavoc]

0.55 Jowar and Spinach Roti 3.43 Bajra and beet root Roti 7.27 Gram Flour and Oats Flour 9.48 Soyabean ki Roti 11:58 Rice Flour ki Roti

[@amandeepkour9924]

U r love 😘😘😘😘 God bless you dear...n thnxx for the amazing recepies... I wish main aapse kabhi mill sakti

[@geetakhurana6864]

Thx for sharing many types of roti All are amezing

[@ssubhrajit]

Thank you. Made the Oats-Besan one.. loved it.

[@aswathip833]

The last one we (in kerala) call it as pathhiri

[@veenataneja]

Wow !!! Healthy bhi Testy bhi.👌🏻👌🏻❤

[@grp2827]

Healthy n tasty thnx alot for recipes😊🙏🏻

[@kaurcript]

Dii pls make on a vedio tennegers diet plan for weightloss

[@maipardhan]

Mam you've given me very useful recipes, this is so healthy and easy. Thank you so much for the knowledge. Although, Soyabean being healthy has a flaw, It mimics estrogen and is not good for women. Any lady suffering from PCOD or endometriosis should stay away from it.

[@user-yl9xy3yb8n]

Hamare yaha chaawal ke aate ke saath besan bhi milate h ,u can also try thts ,it's amazing

[@Dhreetixa23]

Thank you so much ❤

[@mamillavasantha7846]

Is it ok to eat that much soybean powder in one meal gunjan

[@prashantcreative5901]

Yes, Its very tasty with any gravy ......👌

[@m.waleed3516]

Female hormones ko balance karne k lye kch btane plz

[@kundan1054]

main Sara chapati bnayi hu .... simple se jada best mujhe ye sb roti khana pasand hai because this is healthy 😘

[@ritikagupta2293]

I lose 33kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai, contact mam, unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.

[@sathimaitra1119]

Please please share bengali diet plan. Thank you and love you❤❤❤

[@naitiksingh6904]

Mam daily ghee kha sakte ha roti ka saath

[@indiancookingchannel786]

Congratulations 900k 🎉🤗💗💝

[@BTSArmygirl-qq7ki]

ma'am can we eat roti in diet.

[@nillagirirenuka6151]

Thanks for sharing roti recipes

[@gursakhiklair6678]

how to make multigrain atta? please explain

[@suhasiniguruprasad6448]

Which brand of jowar flour u advice Any online purchase link

[@madhusmitapadhi1628]

Nice

[@pranjalimishra2289]

Which rotis can be taken in summer guide and good for diabetes

[@sumbeltarar2010]

But you mentioned rice has starch and it should be avoided or is having chawwal ki roti suitable?

[@rimsharaheem3156]

finally video is here😍😍 me subha se wait krrahi thi😊

[@bhagyalakshmi6221]

Hi Mam, Can rice flour roti be used for weight loss

[@mounikaabbaraju3605]

No

[@saniasharma3649]

@GunjanShouts Are these roti good in summer season?

[@balrajeshwarmahadev]

Is it advisable to add milk as a binding agent apart from veggies?

[@shivaniuphade8619]

please share us multigrain roti recipie

[@kiranbagga8710]

Very Good ❤❤ I Like Your Diet Very Much

[@abhinavishwar3650]

Rice flour roti is commonly used in bihar

[@komalsoni8856]

my daughter has to eat gluten free food. I am using rice flour & makai flour.. But it breaks while rolling. Do i add xanthan gum or what else ? Does gluten free oats flour break while rolling ?

[@allrounderr765]

I want to know how much chapati we can eat

[@pramilapatilpatil4675]

Sabhi rotiya muze bahut ache lage

[@chaiwithchiku36]

Wow! amazing 🤩 Recipes

[@shavetajhamb1842]

Akki ki roti khayi hmre Punjab main bhut bnti h

[@shvetanshuacharya8777]

Protin powder home made banadijiye

[@shivaniagg2402]

Ye jawar ki roti aise humse nhi ban paati.. equal quantity mai water lene pr..ye kaafi gila ho jaata hai.. difficult to handle

[@worldofkavya12]

Ma'am kya mein intermittent fasting mein bajre ki 2 roti khaa sakti hu

[@deepavijaykumar4616]

Hi Gunjan. Very useful video. Would like to ask one question related to this video. There are some rules related to millets like Bajra, jawar and ragi. In which season we should eat which millets . Can you clear this doubt please?

[@priyankabhiVlog]

Between Jowar and bajra,for summer only we can use Jowar. Rest flour are for all seasons

[@deepavijaykumar4616]

@@priyankabhiVlog Thank you Priyanka

[@golpoarkothaynishat]

Amazing i am.gonna try this

[@zinniawilliams7702]

Awesome roti ideas! Thank you!🙏😊

[@ananyashukla5653]

Thank you didi...

[@harmeetkaur4971]

Mam rolled oats konsi company k use kre?

[@manoranansahoo583]

Di please make video on August diet plan of Indian

[@swatiswati2850]

Mam mai intermittent fasting kr rahi hu aur besan ka intake jyada le rhi hu jaise besan cheela appe besan ki roti to kya ye sahi hai ya nahi plz mujhe bataiye

[@allrounderr765]

We can eat rice directly right 😅😅 just saying

[@mrigayabora4490]

Hi Gunjan di love from Assam ☺️❤️ I want to know ki hum diet mein normal wheat flour roti kha sakte hai ki nahi? Kyuki yaha aaspaas ke shop's me bajra, jowar ke flour bari mushkil se milti hai.. please do reply Didi

[@bhartigola5844]

Hey gunjan I love your recipes videos Much love ❤

[@ranjitajalui6624]

Brilliant recipes

[@bhairavijaisingh9688]

Kindly make a video for hostel students.

[@Nikita-rm1ru]

@GunjanShouts Kindly guide on Diabexy atta rotis

[@ambreensoomro925]

Hi mam mujhe prolaction ka masla hai mera prolaction high hai ap plz us k liye diet btaen mujhe periods to hr month aate hin lekin mere face or body pe hair ziyada horahe hain day by day plz help

[@shwetaagrawal3316]

Palak puree should be raw ma'am?? Please reply

[@indujain915]

Hypothyroid Thyroid patient diet chart Upload kijiye please

[@chaitanyasingh774]

Plz share ragi roti recipe

[@AnjaliKumari-pc9pj]

Are the calories mentioned for one chapati?

[@jaiveersinghkhehra7081]

Intermittent diet plan share kro 16.8 ka

[@tasneemshaikh6870]

Thnk you mem

[@rmtoloji7939]

1 month ka diet vedio banayiye mam

[@tuhinamodak9310]

Rice roti called chaler roti in west bengal 🙂

[@DeepaSharma-tz6bb]

Ragi roti please

[@shaheentayyaba6393]

Soya flour ki roti week me kitni baat kha sakty he?

[@inshamirza889]

Pcos waly oats use krskty hn ?

[@priyankshah4027]

Whats weight loss roti? does it mean if I eat this I would reduce my weight on scale? Either these roti has diuretic effect on our body so as soon you eat it propts you for loo? because that's the only way to loose weight quickly. As per physics every molecule in food has weight and you eat it you will gain weight. Some food has themogenic effect but how much it cause weight reduction, do not know. Do you have any medical study to back your claim?

[@priyamalhotra4344]

Very good

[@twilight42]

Omg !! I'm so early 😭✨✨❣️

[@sonysony9525]

Wait loss me chal ka aata usse karsakte hain

[@yogitakaur4310]

Mam apne kitni rotia khai hongi vdo bnste tym🥰

[@bhavanasharma7275]

Why not rahi roti?

[@soumyabohre1484]

Lovely❤❤❤❤❤ million likes

[@sheerenzeest5910]

Ik time pe kitny gram ki roti li ja skti ha

[@sanjanagaikwad7733]

Ha i try this chaval roti sometimes

[@souravigoswamichowdhury904]

Wow that's really good👍

[@ritikagupta2293]

I lose 33kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai, contact mam, unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.

[@merlinemicheale5963]

Very nice 👌👌❤️

[@meenugupta9483]

Fan of you 👍🥰

[@rachnakaur9784]

Satsrikal di.. Di Mere ko 2 doubts hai..please clear kr dijiye na.. 1. Which chia seeds is best? Aap kon sa Leti hai...plz btaiye na.. 2. I m allergic to milk..so can I take horlicks 1 spoon daily in warm water? I m 31 years old...weight is 52 kg and height is 5feet 2 inch... Please reply di..

[@priyankabhiVlog]

@rachna any organic chia seeds is best. Inspite of milk, eat more coconut or coconut milk add one kacha coconut and water grind it and drink.

[@priyankabhiVlog]

And try almond or soya milk.

[@rachnakaur9784]

Priyanka S thank u so much💝💝 but I can't take any type of milk...that's y I asked can I take horlicks?

[@priyankabhiVlog]

@@rachnakaur9784 may be you are allgeric of animal based milk,try plant based milk.

[@ritikagupta2293]

@@priyankabhiVlog I lose 33kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai, contact mam, unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.

[@sadafshaheen787]

nice

[@ashwinishelar9291]

Hamare yaha Maharashtra mai rice ki roti matlab bhakri common hai ham har roj khate hai 😀

[@sadiyasamrinsadiyasamrin6221]

My mom makes yummy soft chawal ki roti 🫓 my mom makes roti from hand not from roll pin

[@suruchigoel8913]

Hi 👋 to all

[@nishitaverma9143]

Weight gain kase kre

[@SanaShaikh-ns9hy]

Ratnageeri raise chapati

[@firdousbano6262]

Haan

[@asadfaruqbuttar5264]

Madam no doubt your recipes are great but the recipes have raised a few questions Free use of oil and ghee is not suitable for diabetes led heart disease You have not shared calories count

[@ranjitkaur2392]

Everything is okay, 😂😂😂😂 But the specula you are using same as “ karandi” used in construction work. Don’t mind 😂

[@indujain915]

Because I am single mother and I can't afford it

[@sadafshaheen787]

new viewer uuuuuuu

[@indujain915]

Because I can't pay to Dietitian fee

[@Sonal_Chauhan]

First view

[@sanjuktachakraborty6578]

2nd view

[@ritikagupta2293]

I lose 33kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai, contact mam, unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.

[@dazzling2011]

Ek bhi roti gol nahi bani hai aur na hi kisi bhi Roti ki size normal roti ki trah bani hai. Matlab ye k khud aapko is trah ki Roti banane ka experience nahi hai