Oats Roti for Weight Loss | Lose 10 KG in 1 Month with 100% Oats Roti | Oats Recipes Aarum Kitchen

Oats Roti for Weight Loss | Lose 10 KG in 1 Month with 100% Oats Roti | Oats Recipes Aarum Kitchen
Oats roti is very helpful for weightloss and is very tasty too. In this video, i will tell you how to make Oats roti perfectly. You will know tips to make soft Oats ki roti. I will also tell you how to make fluffy and soft oats ki roti without mixing any other flour. we will make oats ki roti with 100% Oats and it will be very tasty. so try this recipe of Oatmeal roti and tell me if you like the video in comments.
Ingredients:
1-1/3 cup Oats
1 cup Water
1/2 tsp Salt
1/2 tsp Ghee
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Check out other Oats recipes on my channel:-
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Oats Laddo - • Oats Laddu recipe | No...
Oats Upma, • Oats Upma Recipe | बिन...
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Oats Laddu - • Oats Laddu ( No Sugar,...
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#OatsRoti #OatmealFlatBread #OatsRecipes #Oatsrotiforweightloss #Weightlosschapati #Weightlossroti #Oatskiroti #oatmealrecipes #Oatschapati #oatsrotikirecipe #Healthyrotirecipe #Aarumskitchen #aarumkitchen #oats #oatmeal #5minuterecipes #weightloserecipes #oatskichapati #oatmealroti
MEDICAL DISCLAIMER
Videos published on my KZbin Channel (Aarum’s Kitchen) are purely for informational and educational purposes. All Videos are made solely based on my personal experiences should not be interpreted as an attempt to offer a medical opinion. I am not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. If you are pregnant, nursing, have a medical condition or are taking any medications, please consult your health care practitioner before making any changes to your diet or supplement regimen.
RECIPES DISCLAIMER
Many things can affect how a recipe turns out - oven temperatures, calibrations of ovens, humidity, the temperature in your kitchen, altitude, climate, different appliances, substitutions, different food sources/consistencies, etc. My recipes are tested before posting. If a recipe did not turn out for you, I hope you try it again or continue to visit this site and try something new.

[@AARUMKITCHEN]

Hello Friends, Hope you all are fine and doing well! In this video i am sharing recipe of Oats Roti. Oats roti is very helpful for weight loss and is very tasty too. In this video, i will tell you how to make Oats roti perfectly. You will know tips to make soft Oats ki roti. I will also tell you how to make fluffy and soft oats ki roti without mixing any other flour. we will make oats ki roti with 100% Oats and it will be very tasty. So try this recipe of Oatmeal roti and tell me if you like the video in comments. Stay healthy and happy. Lots of Love Meenakshi

[@meenakshigupta2406]

I like this oats roti that is very tasty.

[@arunguptafcs]

Great 👍

[@AARUMKITCHEN]

@@arunguptafcs thanks dear.

[@manishapandey792]

Wonderful recipe

[@manishapandey792]

Looks very soft

[@PeacePlease.]

Whole grain Oatmeal is very healthy. Oats chapatis will obviously also be healthy!! Healthy foods are always a plus, because Health is Wealth - Safety First, then Health - Nothing is more important than our safety & health, because without it, we're helpless & useless!! Thank you for sharing. Another thumbs UP from me - Namaste from the USA!!

[@AARUMKITCHEN]

Thank you very much for your kind words 🙏

[@vidyalakshmi4746]

Mixing hald portion oats n half wheat.for chapati helps in.reducing blood.sugar level

[@AARUMKITCHEN]

Thanks for the tip. Will try this.

[@vidyakillamsetty9610]

When I saw ur recipe found it interesting, and I tried it. It was soo good and tasty, thanks for introducing dis recipe

[@AARUMKITCHEN]

My pleasure 😊

[@jon545]

I didn't understand your language but your visual instruction was very good . Thank you and have a good day :)

[@AARUMKITCHEN]

Thanks for appreciating dear. Hope you enjoy 😊

[@abhishekbiswas9741]

This receipe is not new for me as oats is favourite in my home excluding me. I dont like oats thought I had oats roti. However nice video procedure of preparing explained in detail.

[@payaldattani6432]

Ya not new old recipe

[@vishwamitrayoga6273]

Thanks for sharing this wonderful recipe. These roti looks so soft.

[@AARUMKITCHEN]

Thank you so much 😊

[@meenakshigupta2406]

Super healthy and delicious roti. 😋😋😋😋

[@mangalynr123]

बहुत अच्छे, बना कर खायेंगे

[@meenakshigupta2406]

Hope you enjoy It’s tasty too and healthy also. Stay safe Meenakshi

[@wazihewaadventures1838]

Good recipe for weight loss

[@AARUMKITCHEN]

Thanks for appreciating. Stay connected Meenakshi

[@AARUMKITCHEN]

When you try this recipe please give your feedback dear

[@abidacassam4118]

Thanks. Just bumped into this excellent recipe for oats roti!

[@AARUMKITCHEN]

Thanks for appreciating dear. May you always be happy and healthy . 💐💐💐

[@abidacassam4118]

Thanks! Blessings!

[@bagchihdc397]

Can you kindly do carbohydrate comparison of one wheat roti vis a vis one oats roti of similar weight ??

[@manishapandey792]

Very well explained mam.. will make it tomorrow. Thanks 🙏

[@AARUMKITCHEN]

You must try it. Don’t forget to give your feedback dear.

[@AARUMKITCHEN]

Sure.

[@AARUMKITCHEN]

Hope you enjoy.

[@aniskalick5607]

Thanks for the recipe God bless you I'm from south Africa

[@AARUMKITCHEN]

Glad to know that people from South Africa are watching my videos. Stay happy and healthy…

[@bindupraveen9468]

Thank you for letting us know that we can use different types of oats

[@AARUMKITCHEN]

My pleasure 😊

[@pushplata2168]

Mam please keep sharing such healthy recipes. Also share recipes to boost immunity.

[@AARUMKITCHEN]

Sure, I will. Stay safe Meenakshi

[@aarumindia1888]

When you try this recipe please give your feedback dear

[@aarumindia1888]

Stay healthy and happy

[@aarumindia1888]

Hope you enjoy

[@pushplata2168]

Amazing video Thanks 🙏

[@AARUMKITCHEN]

I am doing lot of hrs work to improve my videos quality. Thanks for appreciating

[@AARUMKITCHEN]

Stay connected Meenakshi

[@dayachandra8367]

Thank you will definitely try this recipe very healthy

[@AARUMKITCHEN]

Hope you enjoy 😊

[@ranjitadutta5710]

Thanks for your recipes.

[@AARUMKITCHEN]

My pleasure 😊

[@Shoesinkart]

Can we keep grind oats powder for week ? I mean if one is lazy to grind daily then can be keep for a week the oats powder

[@AARUMKITCHEN]

Oh yes, even I do the same.

[@shamarora3655]

Bahut acche se batiya aapne thanks

[@AARUMKITCHEN]

Hello Sham ji, Welcome to my channel dear. Please aap humare dusre video bhi Dekhna. Thanks 🙏

[@RahulGupta-jk9gv]

Very nicely explained. Thanks dear

[@AARUMKITCHEN]

Most welcome 🙏

[@sk4114]

Thanks a lot for sharing iamgoing to try AUSTRALIA

[@AARUMKITCHEN]

Have fun!

[@meenakshigupta2406]

Tasty roti Healthy bhi tasty bhi

[@AARUMKITCHEN]

yes, its tasty.

[@asmairum8975]

Can it be refrigerate after kneeding please reply?

[@AARUMKITCHEN]

Yes please.

[@JanPaksarzameen]

Very well explained ❤

[@AARUMKITCHEN]

Thanks a lot 😊

[@manishadiwan4140]

Wow very helpful videos

[@AARUMKITCHEN]

Glad you think so!

[@arfacooksvlog]

Hello dear friend Your way of preparing and cooking method is so unique and impressive and plz stay connected

[@AARUMKITCHEN]

Thanks for appreciating dear. Stay connected

[@bhawnamadam4873]

Thanks for sharing..👌👌👌👍

[@AARUMKITCHEN]

Welcome 😊

[@naimarahman6255]

Can I make this dough overnight?

[@AARUMKITCHEN]

Yes you can, keep in fridge and take out from fridge at least 30 minutes before making roti. Hope you enjoy 😊

[@kavyakavya4779]

Tq madam

[@AARUMKITCHEN]

Dear Kavya, Welcome back to my Channel! After many days you have visited my channel and left a comment. Hope you and family are fine and healthy. This Oats Roti is very healthy and tasty too. Everyone in my family loved it. You must try this recipe Once you make it, please share your feedback. In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@kavyakavya4779]

@@AARUMKITCHEN sss mam

[@kamleshgola7589]

Thank you ab mujhe bnani aa gai✌️

[@AARUMKITCHEN]

Hope you enjoy 😊

[@manjuwadhwa6111]

Super healthy god bless you ❤️ betu

[@AARUMKITCHEN]

Thank you Mam.

[@JacquelineDsouza-ip1jt]

Isn't it better and faster to amke porridge and eat, rather than making chapatis?

[@AARUMKITCHEN]

If u like porridge, you can enjoy oats that way. Every one do not like porridge and need different recipes.

[@Krishdhru]

I agree. I would prefer chapati

[@tibupanda3648]

Chapati rules...but enjoy your humble porridge.

[@isabelm3791]

Very good. Thanks

[@AARUMKITCHEN]

Most welcome dear. Hope you enjoy 😊

[@subhashnidevi702]

Very healthy recipe sis will surely try

[@AARUMKITCHEN]

Thank you for watching the video. When you try this recipe please give your feedback dear. Hope you enjoy 😊

[@hemalataramanandan7601]

Thank U Ma'm For A HEALTHY & NUTRITIOUS Recipe!!!😍😍😍😍

[@AARUMKITCHEN]

Dear Hemalata ji, Welcome to my Channel! Hope you and family are fine and healthy. This Oats Roti is very healthy and tasty too. Everyone in my family loved it. You must try this recipe. Once you make it, please share your feedback. In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@aarumindia1888]

Hello mam, When you try this recipe please give your feedback dear. It’s valuable to us. Stay safe

[@arunguptafcs]

Super healthy

[@zahidagani21]

Hello greetings from South Africa 🇿🇦..would love to try this, i have bought gluten free oat flour, should i prepare it the same way, also can this roti be frozen coz I'm the only one going to eat them, so it will take a few days to consume.

[@AARUMKITCHEN]

Hi, yes try it and you can freeze them.

[@zahidagani21]

@@AARUMKITCHEN thank you

[@nirmalanemmani2080]

Thank you for the recipe

[@AARUMKITCHEN]

Most welcome dear. Hope you enjoy 😊

[@iramsabasaba6215]

I saw ur recipe today and i like it

[@AARUMKITCHEN]

Thanks for appreciating dear

[@aayushgupta2154]

good food😋

[@AARUMKITCHEN]

Thank you 😋

[@AARUMKITCHEN]

Thank you 😋

[@pushplata2168]

I also like it

[@pushplata2168]

Do u study or work

[@pushplata2168]

Who cooks at ur place u cook or someone else does the cooking?

[@gurmannnnnnn]

Is atte ko 1 2 din ke lie rkh bhi skte h

[@AARUMKITCHEN]

Yes you can keep in fridge.

[@KrishnaSingh-mf2bj]

Thanks 🙏

[@AARUMKITCHEN]

Most welcome dear

[@anjalitikekar7397]

Best receipe 👌

[@AARUMKITCHEN]

Thanks for appreciating dear

[@kingqueen100]

Excellent i will try today

[@AARUMKITCHEN]

Glad that you liked it. Plz give your feedback when you try this recipe please.

[@veenachawla9771]

Very healthy will try soon 😊

[@AARUMKITCHEN]

Thanks for watching the video Hope u enjoy.

[@organiccakenamratakk2058]

Do we need to roast oats first and thn grind or directly we cn grind?

[@AARUMKITCHEN]

You can grind directly.

[@manishapandey792]

Man cya hum jwar ki roti bhi similar way mein bana Saketey hai?

[@AARUMKITCHEN]

dear manisha ji, yes, recipe is same, i will make a video and share with all tip to kep in mind while making jwar roti. stay connected meenakshi

[@ANITAKUMARI-km7vn]

Kya mein oats ki roti daily kha sakti hu? In place of normal roti please reply me di🙏

[@AARUMKITCHEN]

Yes dear Anita ji, we can eat oats roti regularly. May you always be happy and healthy Stay connected Meenakshi

[@ANITAKUMARI-km7vn]

@@AARUMKITCHEN ok di but ek baat puchna hai - oats ki roti mein calories jyada hoti hai na toh koi problem toh nahi hoga na weight loss hone ke jagah pe badhega toh nahi please bataiye

[@Divvisomu]

Delicious 😋

[@AARUMKITCHEN]

Thank you 😋

[@sunilkumarcookingandvlog1525]

Thank you mam.

[@AARUMKITCHEN]

Most welcome dear

[@saraadams2017]

Thanks aarum just found your channel

[@AARUMKITCHEN]

Thanks for coming

[@AasthaRai-ks3lz]

Mam ek din me kitne oats roti consume kr skte h ahr intermittent diet pr h to recent weight 73

[@AARUMKITCHEN]

Hi, it all depends on your overall diet chart. Besides roti you will be eating other things also, so difficult to confirm.

[@Fiza-g7j]

Oats ki jaga jau ly sakhthy hen kia plz bata dy

[@AARUMKITCHEN]

Yes, you can.

[@RahulGupta-jk9gv]

I like 👍 this recipe

[@AARUMKITCHEN]

Thanks dear

[@AARUMKITCHEN]

When you try this recipe please give your feedback dear

[@DrKiransudama]

How much protein, fiber, calories / roti compared to wheat, n juwar roti ?do you know. .

[@AARUMKITCHEN]

Sorry dear, please you will need to do research over this topic.

[@artisingh5141]

Mam hum oats ko aate k jese Gund skte h kya

[@AARUMKITCHEN]

Hello Aarti ji, Welcome to my channel dear. Yes, aap aatey ke jaise gooth saktey ho. Just use hot water. I have shared many oats recipes on my channel. Hope you will like my other recipes too. Stay healthy and happy Lots of love 💕 Meenakshi

[@artisingh5141]

@@AARUMKITCHEN thanks for reply mam 😊🌺

[@shilpi3785]

Thank you 😊

[@AARUMKITCHEN]

You're welcome 😊

[@nirmalthapa2431]

Thanks for resipe

[@AARUMKITCHEN]

Most welcome

[@mamtajaya6457]

Beautiful. I love it

[@AARUMKITCHEN]

Thanks for appreciating dear

[@pmshah1946]

I have a question. If I need only say 1 (one) chapati per meal then I prepare more dough and use it over 2 - 3 days if the excess is saved in a fridge. Or how long will prepared chapatis last without drying out completely ? Thanks. I am desperately trying to get altogether away from consuming wheat in any form.

[@AARUMKITCHEN]

Yes you can make dough and keep in fridge and use over 2 days. Please do not make chapatis and store as it is not good to eat stale food. I always prefer fresh chapatis.

[@pmshah1946]

@@AARUMKITCHEN Thank you very much. You made my day. Today is the day when I start resorting to your recipes of Oats and Jowar rotis.

[@pmshah1946]

Tried it out today. Taste was absolute classic. Pretty close to our Gujju dish called "Khichu". Will fine tune quantities to my requirement, environment and kitchen tools. Tomorrow will be trying out your Jowar recipe. Bajra items will have to wait until winter time. 👍👍👍

[@meenakshigupta2406]

@@pmshah1946 glad to know that you tried these recipes.

[@naliniarles698]

Stop

[@SanchitaBasu-ml5ep]

Beautiful

[@AARUMKITCHEN]

Thank you! Cheers!

[@ritaramrathan839]

Very healthy❤❤❤❤❤

[@AARUMKITCHEN]

Thank you very much 🥳

[@frankie979]

Roti looks very greasy.

[@AARUMKITCHEN]

Hi dear, You can avoid using ghee if you don’t like. Hope you enjoy 😊

[@payepaye8712]

Thanks ❤❤❤❤

[@AARUMKITCHEN]

Most welcome dear

[@AhmedAhmed-rq2ki]

You are the best

[@AARUMKITCHEN]

Thanks for appreciating dear

[@bijayakumarmohapatra886]

Kya normal water me nahi banega? Is se to achha oats ko dusre tarike se khaya jaye.....

[@AARUMKITCHEN]

This way you can make soft chapati. You can eat oats other ways too. This video is for people who cannot eat wheat chapati and are looking for soft oats chapati recipe. Wish you a happy new year.

[@bijayakumarmohapatra886]

@@AARUMKITCHEN happy new year to you also (in advance) thank you for reply.

[@nish4083]

Please do more videos on gluten free Indian foods😊

[@AARUMKITCHEN]

Thank you for watching the video. Sure will do more videos on gluten free foods .

[@dipalibharti7027]

Normal jaise aata lagate h roti ke liye vese kr sakte h kya without gas me rakhe

[@AARUMKITCHEN]

Agar aap normal aatey ke tarah karoge tho Roti Patli aur soft nahi banegi aur tutegi. Aap ek baar try karlo

[@dipalibharti7027]

Okay mam I will try

[@sonalpatel6119]

Ready ! Good Friend

[@AARUMKITCHEN]

Thanks

[@sab3134]

Very nice

[@AARUMKITCHEN]

Thanks for appreciating dear

[@dr.englishShalaka]

Ohho.. Healthy recipe😋😋😋

[@AARUMKITCHEN]

Thanks 🙏

[@avasunheekim8980]

Hi! How long before it expires? And what is best way to store it? Should I store it inside a fridge?

[@AARUMKITCHEN]

Always make fresh dough. Yes you can store in fridge.

[@sisterukwali]

Amazing

[@AARUMKITCHEN]

Thanks for watching the video dear. Hope you enjoy 😊 May you always be happy and healthy Stay connected

[@riziarahaman8439]

Nice

[@AARUMKITCHEN]

Thanks

[@lulop022882]

I’ve made this and tastes like cardboard..anyone know how to add a lil flavor. Maybe mixing in yogurt, like if you were making naan ??

[@AARUMKITCHEN]

I have never added curd so can’t comment. You need to eat this roti with some spicy/flavored curry and not just as is.

[@milesmealsandmountains5403]

is not oats roti bitter in taste?

[@RavleenKaur-el7gy]

Ok

[@AARUMKITCHEN]

Thanks

[@pallavivartak1943]

Nice.n.Healthy

[@AARUMKITCHEN]

Hi Pallavi, Welcome to my channel dear Hope you enjoy 😊 May you always be happy and healthy Stay connected

[@geetagawola3506]

Wow amazing. 😊

[@AARUMKITCHEN]

Thanks for appreciating dear

[@gichaindochhandcrafts6743]

Joh k oats hain ya wheat k ?

[@AARUMKITCHEN]

Oats are easily available in market. These are not wheat or jo oats. These are oats.

[@roodeahmed2652]

ماذا وضعت مع الملح ف الماء من فضلك

[@AARUMKITCHEN]

You can avoid salt. I add salt to make roti taste good.

[@casperlifestile419]

Super

[@AARUMKITCHEN]

Thanks for appreciating dear

[@noreentariq4560]

very healthy rote

[@AARUMKITCHEN]

Thanks dear

[@shivanigupta4811]

Mam mre roti bhut hard ho jate h soft ni hote

[@AARUMKITCHEN]

Please follow recipe exactly. Do not over cook the chapati.

[@taniahjahmad]

Indian diet plans mostly mentions lose 10kgs 🤦

[@sampachakraborty2823]

Dharun

[@AARUMKITCHEN]

Hope you enjoy 😊

[@ambreenzaineb1191]

Can we save it for next day use

[@AARUMKITCHEN]

Yes you can

[@rabiasaeed2206]

❤🇵🇰👌

[@AARUMKITCHEN]

Thanks dear

[@Brahmakumari_DrDeepali]

Grt

[@AARUMKITCHEN]

Thanks for appreciating dear

[@timehealthfit1891]

You're all that and a super-size bag of chips, want to be youtube friends?

[@aarumskitchenshorts9494]

Most welcome 🙏

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Thanks for watching the video and your comment. Once you try my healthy recipes, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@pushplata2168]

Why are you calling her bag of chips? She is so beautiful and cute.

[@iqraabdullah8985]

Meri soft ni bnti or roti bnaty wy toot jati

[@AARUMKITCHEN]

Hello dear, Follow my recipe as it is and roti soft banegi. Aap aata soft rakho aur proper aatey ko 10 mins rest karne do, ekdam soft roti Banti hai. Usually, roti tutney ke 2 reasons hotel hai, agar oats motey pise ho y’a aaya tight gutha ho . Aap dubara try kijiye. Hope you enjoy 😊 Watch my other recipes too and tell me if you like the videos. May you always be happy and healthy Stay connected Meenakshi

[@meenakshigupta2406]

Yummy tasty recipe of roti

[@AARUMKITCHEN]

Thanks a lot

[@deepakdhankhar3394]

Sorry very nice roti

[@AARUMKITCHEN]

Thanks for watching the video 🙏

[@sathyabhamahegde1892]

👌😋

[@AARUMKITCHEN]

Thanks for appreciating dear

[@truptipatel9814]

Nonstick cooking is not good for health mam

[@AARUMKITCHEN]

Y’a i agrée, this is old video and I also got to know harmful effects of non stick cooking recently only.

[@ilsekalicharan2975]

Thats a ly . 10 kg one mnds🙄

[@AARUMKITCHEN]

Try it and see yourself. Weight loss is a journey of efforts , a combination of diet, exercise and portion control. Hope you enjoy 😊 May you always be happy and healthy.

[@taniahjahmad]

Stop lying 10kg in a month, people are not dumb.

[@bibikhan5473]

I personally know a freind who lost 3 stones over 6 months eating oat chappati she even makes parathas using ghee! That is why lm learning how to make thank you for this ❤

[@sanabutt9403]

When I boil water, I turn off the flame and then stir oat flour in hot water. But when I mix it to make the dough, it sticks a lot in the pan.

[@AARUMKITCHEN]

That’s why I suggest to add little ghee / butter to boiling water. Oats flour should also be coarse and not very fine.

[@pamelasherring1476]

Oats DOES NOT make you lose weight. It’s the total number of calories consumed and burned or used. So it’s INTAKE vs OUTPUT. That’s it. Eat more non starchy vegetables, Half a plate with vegetables , 1/4 th portion of carbs snd 1/4 th protein in small or medium size plate. Moderate intensity walk or any work out of your choice for ONE hour at least THREE times a week. You will notice your weight start dropping after 2-3 weeks and from there on it will continue to drop further. You might have to tweak your diet or work out plan if and when you hit the plateau. It worked for me and it might work for someone else.

[@AARUMKITCHEN]

Thanks for sharing your knowledge.

[@aseenayunuss2991]

Correct information.

[@sangycappu]

Oats is gluten free and we all know what gluten does to your guts and how eliminating gluten helps in numerous ways, including weight loss. True that you should anyway limit your carb intake. But between traditional wheat chapatti and this.. obviously this is far more healthier and will definitely help you lose weight and heal your gut.

[@sangycappu]

@@AARUMKITCHEN please keep sharing recipes which replace wheat and gluten. Am definitely going to try this. My nutritionist has recommended oats and ghee as a healthy option to add on to daily diet. But making chapatti with oats is totally new to me.. awesome. We also have jowar roti, ragi roti.. all gluten free and super healthy. ❤

[@kakolibosedas5009]

Oatmeal is a prebiotic food with aids in digestion