5 Rules To Live By For Ultimate Health ✋

[@BettyHorn]

Gratitude is a big key for me. I have had strokes and I walk with a cane. But there was a time I couldn't walk. So I think of how grateful I am to be able to walk at all. So I lace up, grab my cane, and walk. Here from the hurricane land of Florida.

[@ImadeOriginal]

Hope you continue to get better!

[@Simnettnutrition]

Thanks for sharing. Glad you keep improving. Keep it up!

[@sadtiger2022]

I would add resilience to your list! That's inspiring ♥️

[@leonieduplessis4467]

Fantastic to be so positive and Goodluck with the hurricane Greetings from New Zealand

[@MarishaJ30]

SO inspiring to remember to be grateful for small wins and where we are in the health and fitness journey!

[@jeanneamato8278]

I hope you realize you are saving peoples lives.

[@rachelmckitterick]

There are so many good stories in this comment section. I love hearing how you are all doing your best to stay positive in life.

[@Lauren-xr3sz]

When I first went vegan, I ordered veggies at a Hibachi restaurant. The chef said "more veggie, more sexy" and it has become a part of my personality 😂 I loved this video!

[@ncjrock1]

That is so awesome! I will now rember "more veggie, more sexy" along with " plain plain fresh fresh"!

[@broccolista]

That is a great one! Love it!🥦

[@netflixmania8576]

As a fellow vegan, I will also be magpieing this phrase lol

[@johnsalcido3701]

Hilarious ❤

[@MarisaLStar1]

Haha what a flirt! 😂❤ love it

[@wendyv2640]

“Nothing tastes as good, as being healthy feels” I love this video; thank you for your constant inspiration!

[@haroldmajor6834]

You inspire me to drink water (only) and rebound daily...hey I'm 84 and your biggest fan. Lola 😆

[@hofmannimages]

One of my favorite sayings.

[@TheSilverwing999]

If you live your life thinking that being healthy can only be achieved by eating boring and tasteless food then I feel extremely sorry for you. I grew up with my dad's cooking, had a perfect weight AND he makes delicious food. Don't settle.

[@mikafoxx2717]

Honestly, anything you eat becomes tasty once you get used to it, as well. Acquired taste is real.

[@millerman8720]

" You're the author of your life's story. You can start a new chapter any time you choose "

[@Simnettnutrition]

Ohhh good one!

[@WellWithHels]

Yessss! Love this one!

[@nikkiplantbased]

“If it’s in your house, it’s in your mouth.” -Chef AJ 😊 GREAT video Derek! 🎉

[@Simnettnutrition]

Haha that is definitely true. Thank you.

[@WellWithHels]

Hahaha so true Nikki! Xxx

[@nickmeale1957]

Thats a good one

[@whitneymartinez3342]

That's one to remember!

[@darcym1948]

i freaking love Chef Aj :)

[@janes6395]

“Every dollar you spend is a vote for the kind of world you want to live in” helps me when buying food. I love that our health is connected to everything else in life 😊 Very inspiring video! Thank you ❤

[@BodyAndSoL]

"Consistency over intensity" and "Eat to fuel, not to fill." Love your energy, thanks for sharing it with the world!

[@meganfrazier]

About a year ago I remember you saying the hardest part about working out is putting on your gym shoes! That stuck with me so much I decided to make it a habit. Now every morning after I stretch and meditate, I put on my shoes and work out. Now it feels weird if I don’t put on my shoes. Thank you! I think James Clear said “we don’t rise to the level of our goals. We fall to the level of our systems”.

[@Simnettnutrition]

Thanks for sharing. I love hearing that! And that quote is so true.

[@cheryltotty804]

Nice video! I don't remember who said it, but whenever I want to fall back into an old habit, I say this out loud to myself: "Don't give up what you want most, for what you want right now."

[@michaelslawin]

“Make smaller goals”. Love it!

[@dancingrl918]

My fave is :”what begins with desire must be maintained by discipline” Your videos are so inspiring!

[@sarahdebeau2481]

I started lacing up 4 years ago when I came across the walk 1,000 miles in a year challenge. It sounds impossible but by breaking it down to 2.7 miles a day you realize it is possible! I've completed this challenge every year since. I went from being a couch potato to now walking 5 miles a day.

[@lindapitchford4941]

Great idea! Do you count steps...or do you count actually going for a walk?

[@2008aa6]

Can you give more details please? Do you walk on a treadmill or go out? How long does it take you? Coach potato here need some ideas.

[@sarahdebeau2481]

@@2008aa6 it's a walking challenge started by country walking magazine in the UK to get people out walking in the countryside. Where I lived is mostly urban so I'm pavement pounding with my dog. Out in all weather's. This is my 5th year of doing it, and I'm 12 miles off from my 1000! There is a lovely supportive Facebook group as well, lots of advice from everyone all over the world for beginners. I count all my steps for the day, so time wise it's how ever long it takes you. Start slowly and fitness will come within a few weeks. Hope this helps 🙋

[@sarahdebeau2481]

@@lindapitchford4941 Hi Linda, it's going for a walk, I use a pedometer, but others use various other ways to find how far they have walked. I count all my steps for the day, which is 2 walks with my dog which add up to about 3 miles, then wherever else I've been.🙋

[@JazzedatHome]

[@EmForest]

I love the tip "If you think of a super palatable food you want to eat but remember that you know the taste, if you still want it the next day, then get it, but not then"...delayed gratification. I had heard that for shopping...but neat to apply that to food as well. Will definitely try that. I also liked that not all food have to taste super good..that would apply to most of my cooking....lol...maybe why my brain wants more palatable food!!

[@darlenedevegan8370]

You're absolutely right! I used to work out for over 32 years, faithfully 5 to 7 days per week! Started fostering kids and gave them all my time and stopped working out. Took care of both parents now one parent and years went by with not being able to get myself back into the habit. I said I can do it for 15 minutes tried for a few days failed. 10 minutes same thing, 8 minutes same thing. Failure after failure to start a routine more than two or three times. :-( finally said I'm going to set my alarm every single day and work out for 2 minutes no matter what as if my life depends on it! And guess what, I set Alexa for 2 minutes for the first two or three days, then I did it for 3 minutes and added an extra minute or two and now 2 weeks later, doing anywhere from 8 to 12 minutes per day! 6 days a week! Feel I'm getting stronger and I'm going to slowly push myself to 14 minutes. But if I don't feel like working out, I will always say unless I'm sick, at least 2 minutes a day. Once I get my shoes on and start working out even for 2 minutes, I realize I want to do more!

[@Gibbzalicious]

Omg this is so awesome! Baby steps are impactful AF - thank you for sharing, keep it up!

[@lisaquick1196]

Great idea, thanks!

[@kwilsonnc]

"This too shall pass." Whether it's a tough day or an intense sensation during a hard run, reorienting to the ever changing nature of, well, absolutely everything brings me more ease and peace

[@fabianastua]

That forest looks so amazingly peaceful

[@JazzedatHome]

Thanks, Derek! Great tips :) I've been on a journey to release 150 pounds and I'm about halfway through. One thing that I do is I create a fitness goal, every 6 months, starting on my birthday and my half birthday. The goal is 100 + fitness days (if I work out twice in a day that still counts as one fitness day) in six months and it helps me to keep moving. I track them on my Google Calendar by the number of the workout, the type of exercise, and any details I might want to remember later, i.e. how many miles I walked. Whether I lose weight, or not, I know that I'm at least putting in the time and effort to heal my body. I've had a couple periods of good weight loss, but a lot of that time has been plateau or bouncing up and down between 225 and 235, LOL. The other benefits are huge, though. I know that I'm improving my overall health. I had a really hard time walking, four years ago, because of a low back injury. Now, I can walk up to 4.5 miles, in a day. I can swim a mile. I can dance for 2 hours, straight, where I used to have to sit down every fifteen minutes. I can stand on my feet for a couple hours, meal prepping (that also used to be really hard). I'm currently pushing myself to see how far and how long I can go, because I know that going the distance is the only thing that really makes me lose weight. I have insulin resistance, so I have to work a bit harder than most. But, that's okay, because ultimately, I know I'm creating a much healthier body (and mind), in the process.

[@Simnettnutrition]

I’m so proud of you! You’re doing amazing. Way to put in the work. Yes you are working towards a much healthier self. Keep on doing your thing. Amazing story thanks so much for sharing.

[@JazzedatHome]

Thanks, Derek! I appreciate that and you're welcome :) I forgot to mention that I'm also trying to keep my strength and muscle up, because my understanding is that endurance training can burn muscle. So, I'm mixing HIIT in there, too. I have a chair squats routine for my lower body, where I do ten reps and rest for 35 seconds. I've gotten up to 400 squats, per session, which takes about an hour. They're not as hard as regular squats and are more suitable for people with injuries, like myself. I was working in a store, where I had a chair and I had to keep getting up and out of it, to help customers. At first, it was really hard. But, I started to get stronger. I left the job, but started the chair squats routine, to be able to keep my strength up. At first, I could only do 100 in a session, but I've worked my way up. I'm pretty sure that's one of the reasons why I can walk much further, now. Also, I live in a place where there are many hills and walking uphill is particularly good for my lower back injury. For my upper body, I have a series of exercises that I do with 12 pound dumbbells, plus two kinds of sit-ups, and I just added some push-ups, the other day. Have you read Dr. Greger's "How Not to Age", yet? I'm about halfway through and he talks about how both endurance training and high intensity training can activate AMPK and actually create more fat burning capacity, as well as extend duration and quality of life...as long as there's adequate rest time. That's the hard part, LOL. A body in motion wants to stay in motion, right? I took a rest day, today, after 12 days of going hard, because I could feel that my body was stressed out. Anyway, I enjoy watching your videos, even though we have different goals, because I always learn things from you and I appreciate that you've transformed your life, too. Blessings! - Claire@@Simnettnutrition

[@leapintothewild]

My rule for mental health: it’s not what happens to you, it’s how you REACT to what happens to you. This helps the control-freak in me to deal with the fact that even if I can’t plan my way out of every problem, and can’t control some events or situations, I absolutely CAN control how I respond to them, protect and care for myself, and lessen my levels of stress and worry.

[@demolitionist42]

Stoicism in a nutshell

[@SignedNaz]

Thanks for this comment. That’s a great mindset to have!

[@kirkleingang1501]

Another Rich Roll saying that has helped me is “Set your new normal.” I love this and has truly helped me define my journey! Thanks Simnet!

[@Simnettnutrition]

Nice! That is a great one too. He has many good ones. Thanks Kirk.

[@Jackpondridge]

I use “Nothing taste as good as being healthy feels” and “I’m eating for sustenance not for pleasure” when I’m struggling with staying committed. I simply say one of those mantras over and over till I’m back on track. Works most of the time.

[@alexscott1257]

"I've had that before and I know what it tastes like" this one helped me so much a few years ago when I was thinking about going vegan. I was so into cheese (so much so that when my family heard about me going vegan they all laughed and said "yeah we'll see how long that lasts!" But I just kept telling myself that I had experienced it so much why did I need it again? And it worked. As I went on my vegan journey I found things that reminded me of cheese, not in a temptation way but in a satisfying, good alternative way. Then last year I discovered a company here in England that makes vegan cheese that is not just as good as dairy cheese but better! They do the best brie, but I had been off cheese for so long that I don't need it all the time and I just indulge in an occasional treat around Christmas time. Thanks Derek, you have always been an inspiration and your advice (and especially your cooking!) has really helped me turn my life around and I will always be grateful to you!

[@istrala]

Yes, I feel like that one is genius! I don't have to taste it 300 times when I've already tasted it once. And I'll add to that the power of thinking about doing the least harm, that's a good thing to remember when it comes to vegan junk food. Ultimately it's doing me harm, even if it's not hurting animals, and that matters.

[@Simnettnutrition]

That's awesome. Yes, it helped me a lot and continues to. I still like to refresh my memory every once in a while with a few things. Lol. The UK has the best vegan cheeses from my experience.

[@lizziedripping71]

Also in UK. Name of cheese please ?

[@alexscott1257]

@@Simnettnutrition I think when I heard you say it originally it was with regards to alcohol. As you said yourself though, occasional treats don't define your lifestyle! And like you said I always try to pay attention to what my body tells me about treats, but any time I drink alcohol or have fast food my stomach always seems to ask "What on earth have you just put in me!" After you've been whole food for a while your body just gets used to good fuel I guess.

[@alexscott1257]

@@lizziedripping71 The company is called Honestly Tasty. The Purple Carrot in Liverpool sell their cheeses at Christmas time and I first had their brie and camembert (called shamembert I think) in a vegan restaurant in Nottingham called No.Twelve (awesome food!) The brie gets really creamy when melted and the rind is really convincing. I would highly recommend the cheese and the restaurant.

[@nickmeale1957]

I was going to say work hard, play hard.. but its more like work smart, play smart

[@shrijanagurung3843]

“Plant trees under whose shade you will never sit”.. I hope to live a compassionate and selfless life; and wanted to share that phrase with others, so I got this phrase as my first tattoo..

[@dietplansexperts2422]

I Liked This Video and I have been read informative article to Dr. Monica Alberto "How to Reduce Sugar Craving and Choose Healthy Alternatives?" on Diet Plans Experts site

[@DirtHoleee]

Love you bro, keep up the positive energy, you are a shining beacon ✨

[@sadtiger2022]

"If the plan doesn't work, change the plan but never the goal!" That is mine and it fits any goal you have. I have it on my daily calendar so I don't get frustrated when something isn't working. Thanks Derek! You're inspiring!

[@uyouhaveyou]

This is really good. Thanks for adding in this one. Sometimes takes a bit of figuring out and a whole lot of honesty but all in all..allllll good practice.

[@wil.ottosson]

"At your peak health and fitness, you'll have shit days too". This mindset soothes my mind. My life is a LOT better now compared to a few years ago, when regular exercise and healthy food felt like impossible endeavors. Still, I have days with anxiety and self doubt, just like before. However, seeking out that which is uncomfortable has made me see struggles as an important part of life, rather than a fault or weakness. Great video as always, thanks!

[@NicoleGDesign91]

One of my favourites is "Motion is Lotion" especially when my joint pain is stopping me from doing exercise. A version I also use is "Motion is Motivation" because I feel like if I can just get off the couch and get moving i am more motivated to get stuff done.

[@janetatuniquerawfoods2361]

From my experience… having more Gratitude and less judgment around food is a peaceful way of living. Maki g wise choices comes from being attentive and wise… not having judgement. I’ve made and allowed changes in my life based on some of these items… like just lacing up. Incorporation of self compassion is a vital ingredient as well.

[@RichardKentMatthews]

Do the least harm and the most good. For others, for yourself, for the world. Your video this time is a spark. Thanks for sharing.

[@Simnettnutrition]

That is great, I love that one. Thanks Richard.

[@alexissalada8241]

Don’t be afraid to change something that isn’t working for you. I so badly wanted to be good at yoga for years and years bc it was supposed to be “relaxing” and “good for mental health.” And while I don’t disagree with those statements, I realized I’m much much happier in the gym lifting weights. I had to get WAY out of my comfort zone for this, but omg the mental and physical results are immaculate. And I still do casual yoga before bed to relax, but I’ve realized that it doesn’t leave me feeling as happy and fulfilled as other workouts. So try new things, and don’t be ashamed if something isn’t working for you! Just keep going and keep growing.

[@Simnettnutrition]

I feel that with Yoga. It is great for many people but I just wanted to be doing so many other things. Haha. I feel just like you at and after the gym. Way to go for lacing up and getting in there!

[@stephaniechristina5293]

"Just show up" I say it over and over in my head. It makes it seem so simplified and causes me less anxiety. All I have to do is show up. Once I get to the gym or my workout class it's fine! You just gotta get there. Kinda like "lace up" 😊

[@ZachlyS]

I often encounter this limiting thought in my friends and family, that they think they can't change themselves and how they think or feel. In my experience we're mostly just a collection of memories, values and patterns. Sure we have personal characteristics and we're all unique snowflakes yes yes.... but most of "us" is actually totally modular and customizable. So go wild and build yourself the way you see fit. If you don't like parts of yourself, change them! You can be better, in every way, every day. p.s. Thanks for the uplifting video. I haven't watched your videos in a long time, but today it felt like coming back home.

[@28zeamays]

1. Lace up 2. It’s going to be uncomfortable 3. Plain plain fresh fresh 4. Day to day choices 5. Health and fitness

[@matthewcacace6804]

great message, thanks Derek! Dr Greror's "don't let the perfect get in the way of the good" was always my motivation.

[@mmschwartz84]

Identify your why! If we have a purpose behind our actions, we are more motivated to continue down the right path long-term. Having something to look forward to each day that sparks a sense of joy and accomplishment makes life worth living.

[@sebastianbach5540]

thank you!! "Atomic Habits" is a great book to read

[@bradfordaveritt8008]

Something that continues to help me a lot: motivation is temporary, discipline is forever !!

[@annieesther8405]

I use your KZbin channel as an example whenever people say things like "look at that wimpy soy-boy"! I hit like and hope people watch this.

[@mihanograsek2059]

Man Scorpio energy makes me pulled from Hell ... Plutonic or Scorpionic ... knows Hell the best, hardest one to get out of it, but get's like a phoenix rising. Nordic goddess Hella - after her plutonic or "hell" aspect the hell is named, and you really help people get out of their lazy or whatever other hell ... thanks man

[@BaileyCurtis]

You’re a legend bro. Thank you ❤️

[@matthewkkeyes]

You and Rich Roll are the two people that have helped me the most learn about health and veganism✌🏼

[@Simnettnutrition]

Oh wow, that is awesome. Honoured to be mentioned along side him! His Podcast is such a wealth of knowledge.

[@hackitwithharley7420]

from the movie, shawshank redemption "red" (Morgan Freeman's character) said, "get busy living, or get busy dying". Changed my life. Its what I say to myself before a jog, workout, any struggling situation, when I hesitate. Also when in situations that are not good for me or my children. I lost over half my body weight. and made my life healthier in so many ways. None of us are promised tomorrow, so that saying also pushes me to get done what I can everyday, and not leave it for later. As I may not have a later to apply it to. And finally.. live full, die empty. Create a full life for yourself. No one will ever put the time and effort in for you. If you want it, do something about it. Prove it to yourself. Give yourself a full life and die empty of regrets, wonder, and unexpressed dreams. Always be yourself and the best possible self (the one you can be). Love your channel. Ty for your work and dedication. You and Crystal are awesome! I've only been Vegan for 7yrs. but it's one of those things, if I only knew then what I know now. I wish I figured it out sooner, but I didn't and now I do. And I focus on what I can do now and impliment it all into my current life which is now healthier in many ways and in leaps and bounds. So to all, get busy living, or get busy dying. it's up to you...chose to live and the best life possible. Despite limitations and voices of discouragement (even your own). Silence them. And keep moving forward.

[@colleenparker9033]

This was just what I needed. I’ve been struggling so bad and having zero motivation and ambition to do anything and I’ve really been stuck in a rut. The key from what you said I think is just go whether you feel like it or not just go out the door and exercise. Great advice I just love love love your channel !!!! Thank you for this great advice! ❤

[@Simnettnutrition]

Yes! Mood follows action. Thanks for the comment Colleen! You got this!

[@zola8063]

You can do this!

[@colleenparker9033]

@@zola8063 thank you! I need all the encouragement I can get!! ❤️

[@colleenparker9033]

@@Simnettnutrition Thanks so much! You guys are the best motivators ever and I’m so excited about what my future holds thanks to you !❤️

[@zola8063]

@@colleenparker9033 I just wanted to pop back and say hello. I hope your journey is going well.

[@monicacarlton4871]

My motto, deal with every negative situation in a positive manner

[@joanavicente5493]

Always a great video! "Plain plain fresh fresh!" "Mood follows action!" Great!

[@koryborgia7556]

I've been somewhat of a flexitarian for a while now--trying to eat vegetarian or vegan for most meals. I've gone vegan twice before, but have not stuck with it for one reason or another. I have decided to go for it again and stick with it for good this time. I have you and your amazing videos to thank for that decision. Keep up the great work Derek--you're changing lives!

[@m.g.3913]

Try to really get into the animal rights part of things, what we are doing to animals is absolutely disgusting and I couldn't imagine ever contributing to that again after seeing what I've seen.

[@koryborgia7556]

That’s what I’ve done so far and I feel like that is what will keep me going this time. I’m actually pretty excited for the holidays because I love cooking and there are so many new recipes to try.

[@maureenheiden7348]

@@koryborgia7556 also the environmental aspect too. Some of the documentaries really show this. When vegan, every meal is at least helping animals and the environment....even if it's not the perfect healthy meal. You can do it!

[@VCassidy]

@@koryborgia7556Rainbow Plant Life has some videos on holiday meals that are spectacular--I made her lentil shephard's pie and chocolate tart for the holidays last year, and all my meating-eating family loved them.

[@marsmarv]

Nobody is pushing you, make your own diet style. I was plant based for years but got into some eggs and occassional fish. Meat is also not off the hook... I am not doing well with dogmas and mandates if you catch my drift :)

[@jackiecuba3414]

Derek your channel keeps getting better and better. I LOVE this type of content! You're my favorite KZbinr because you're just so inspirational. Thank you so much for this amazing advice. I even took notes on the 5 rules and saved it on my phone so I don't forget haha *nerd alert* lol

[@Simnettnutrition]

Omg jackie you are too kind! Thank you. I wasn't sure if this vid had enough substance when I first started writing it up, but by the end of it I was so hyped and I'm glad you enjoyed it too. Took notes?! Too sweet.

[@fill1928]

I took notes too 😊

[@rachellamming4989]

A number of years ago you mentioned the "once you've laced up, you're practically done" sentiment and it always stuck with me. That mind set got me through a lot of 5am wakeups

[@NNCollectibles]

No Sacrifice No Victory ! 🤞🏼❤️🌱

[@Elizerinc]

plain plain fresh fresh. Love it! Wouldn't it be plain and not plane though?

[@manosmenexis3160]

I would recommend reading both "7 habits of highly effective people" and "Atomic habits" as those books found that gave me a sold understanding about habits, why which and how to develop them.

[@ariannefowler455]

I needed to hear this today. I was finding excuses not to workout, but after watching this I got up and worked out. I feel a million times better. Sometimes we need that simple reminder.

[@DoYourConquer]

It will never be easier than it is right now! It’s only going to get harder to get in shape.

[@yourenotyourchannel]

Nothing revolutionary, but 'progress, not perfection'

[@broccolista]

Thanks for the reminder that not all our food needs to be a 10 out of 10! I love watching vegan recipe videos, but eating all those incredible recipes won't get me where I want to be!🥦

[@annak3380]

I will definitely be using that one about remembering how the food tastes and that you can always eat it another day! Love that. And it's so true about your taste buds changing and your cravings changing - I swear I actually WANT to eat veggies and a fresh, crunchy ,juicy,delicious salad every day - it's amazing!! And eating frozen blueberries or mango is so sweet - like ice cream- who knew?! Wish I did 40 years ago instead of struggling with my health and weight all my life. Love WFPB eating - it is improving my life with every meal. Thanks Derek - great tips. I can add daily gratitude as a tip- starting every day grateful is an amazing way to start to every day of this physical realm ! 💕

[@pierrebeauvois2452]

I’m saying to myself everyday: we have two worlds, the earth our Mother Nature, our body. Treat them with care and love for you and the others.

[@lindazvirbule6210]

It’s so true all what you sed! I eats raw vegan ,in winter time more warm stem food but plants about 10 years now,do my green juice every day ,and it’s changed so much to me -every single step ,make big changes!! When You just don’t think-but DO!!! At this moment,I now that I need to fallow You and start more for physical activities-run or do every day joga,what I love,just Do!!! Thank You for all good vibrations,motivation and amazing food recipes-simple and 👍 Hallo from Latvia 🤗🤗🤗☘️☘️☘️

[@ima7333]

I am 100% agree with Derek. I used to be a major gourmand in eating tasty food & drinks. These days i can’t be bothered to cook 1/2 the stuff i used to eat. These day i’d be craving green beans stirfried w/ carrot seasoned w/ shallot, garlic, a pinch of salt & a dash of pepper no oil needed. Now if i eat what used to be my favorite cereal, i could taste all the chemicals & none of the great taste i expected. Hence i gave up a LOT of processed food.

[@elsadolan3962]

Doing a manageable workout four days a week is helping me crush my workout four times a week! 💪 feel better, eat better, repeat!

[@spjk1527]

I would actually love to see some of these really boring foods you mentioned that don't necessarily taste great but that are as effortless as it gets! Thanks for your content, Derek! It helps me a lot.

[@traceycosta9196]

Totally agree with the “tying up of your shoe laces”. Some small steps we do can have a big impact. Some days when I’m just staying home all day and not seeing anyone outside my family, I make no effort in how I look and that carries with me during the day, I feel flat, less motivated, likely to eat the wrong foods. On those same days at home, if I make the effort to dress nicer and maybe put on some makeup, I feel so much better, more motivated and less likely to eat the wrong foods. There’s a video on you tube from a Navy Officer who talks of making your bed when you wake up, again so true, that simple act can have an impact on how you feel and carry through with your day. Love your video content ♥️

[@rkid99]

I think health can be approached so differently for so many people that I believe it comes down to knowing yourself and your body on what works for you and simply try your best on what you can. Derek's video is a good example of him knowing what works for him and his body but it's also a good example that what works for him might not work for some of us. Obviously some things are difficult for some of us, mental health is a huge factor in even getting up out of bed in the morning, able bodies have more ways and much easily access to feel or even be healthy, and when it comes to food it is unfortunate that the healthiest food and superfoods are usually the most expensive and sometimes simply inaccessible to some of us.

[@annieesther8405]

Your cat is getting big! So adorable!

[@NewEnglandBeet1]

“It’s not the mistakes you make that define who you are, but how you respond and grow from those mistakes”

[@leapintothewild]

I’ve already shared this with three other people, and we ALL need this - THANKS! (did you mean plain plain fresh fresh?)

[@michaelham2366]

I'm just reviewing "Undo Itt!" by Dean Ornish and Anne Ornish for a friend, and I was interested to see that he sees 4 pillars of good health. The first two - a whole-food plant-based diet and regular exercise (particularly, I would say, cardio exercise, though strength training is also good) - are familiar, but he adds as equally important: 3. Stress management: keeping stress low by techniques such as meditation and yoga (and also, I would say, by managing stressful situations to minimize the stress); and 4. LISC: Love, Intimacy, and Social Connection. Lonely people are at serious risk for bad health outcomes, both physical and mental (depression, for example).

[@amykittridge7707]

I started going to the YMCA twice a week to start. I do cardio and reward myself with the pool after. I have been ill and have been working to recondition my body so I am pretty proud of myself. Getting back to my old self feels great!

[@obsidiantain]

I’m a runner (marathon and ultras) and what you hear a lot from the GOATs is “love the process” because the goals will come and go but if your motivation is extrinsic and not intrinsic you’ll not only perform worse but be less happy doing it. One saying I heard that’s been a huge influence on me (maybe even came from you, I forget!) is “invest in your future self”. So when making decisions think of future you. Future me definitely is happy when I eat a bunch of croissants with my partner at a vegan bakery sometimes, but he’s also happy when that isn’t every breakfast and when I’m running 30miles a week! Thanks again for the videos! ❤

[@hayleysilbert4259]

I heard this on a podcast and LOVED it -- 'don't let good be the enemy of perfect. Basically meaning that just because you cant eat a meal thats totally organic or have to buy something with some added sugar but the rest is whole foods or can only make it to the gym 3x a week, doesnt mean there isnt benefit there.

[@NateMaris]

Solid vid bro 🙌🏽 love these

[@abcdef.fedcba]

The thing with your taste buds is so true. It really feels like you get hypersensitive to smell and taste when disposing all of the processed stuff.

[@nausicaamiyazaki7236]

Plane, plane, fresh, fresh🌱... Noted 👍🏽. You're amazing. Thanks for sharing your wisdom and experiences. 🌱🐈‍⬛

[@TyLee96]

The point about food not having to taste great every time because it's meant to be nourishment, not indulgement... It's so relevant yet explain this to anyone outside the fitness community and they are effing weirded out and think you're crazy for suggesting it.

[@jeanipurdy7458]

My Favorite - "Success is never owned it is rented, and the rent is due everyday!" Thank you for all of your content!

[@mikeskylark1594]

Very realistic rules

[@miken1463]

Plain plain not plane plane. Great video. I’m a teacher and could not help it. Love your channel.

[@victoriamcauley7611]

Hi! I'm new here! My husband shared this video with me as I've just started to try and be more deliberate with my actions, being "healthier", exercising and taking care of myself. I've started running and the difference I feel in 5 weeks is amazing. Just lacing up is literally what gets me out through the front door every day, one step at a time until I start that run. These are great rules to live by, it's so important to find support, and I'll definitely be tuning in to your videos. Thanks!

[@jenuism8506]

The saying I always say to keep me motivated is ‘doing something is better than doing nothing’ it usually at least helps me start something which In turn gives me a better chance at achieving!

[@LoveHardFightHard]

Love this and agree with most of it except for the eating plain. Spices and herbs give a lot of flavor to veggies and are highly nutritious. Some of the highest antioxidant foods come from spices. Love your channel!

[@leapintothewild]

Hearing your view, I realize I don’t know what he meant by plain! lol I took it as meaning you don’t have to make every meal a 10-course gourmet experience or something like that. 🤔 But I’m with you on loving the spices, even on a simple dish! My go-to is based on the “kickin’ chicken” blends you can find on the shelf, but I make my own with home-grown herbs and peppers I dehydrate and run through a coffee grinder - no preservatives and no weird ingredients, and since I don’t eat chicken I throw it on roasted vegs, baked potatoes, hummus, etc. Yum!

[@LoveHardFightHard]

@@leapintothewild homegrown is best! Yes, you're right maybe he meant plain as in simple. I hope that's what he meant lol.

[@myggggeneration]

Good to see you out in the woods again!

[@seanogorman3617]

Heck ya love this !

[@KR-kc5xz]

Exercise is hard work. You do it for how good it feels when you get to stop!

[@LivetheLifeYouLove4you]

“Live the Life You Love. Love the Life You Live”! After years of saying this I had it tattooed on my arm

[@Simnettnutrition]

Nice! That's awesome. I just get "Health and fitness is the worlds longest endurance sport" and everyone wonders what the heck is on my arm? lol.

[@paulamoors]

I was doing so well but I blew it yesterday. I felt like crap. Oh well, new day today.

[@petrawhitmore4751]

Great advice Derek. My husband says consistency is key, that’s turned into our family motto. But we abide by all the rules you mentioned (except the plain pain…) The thing that’s helped us is baby steps, we started of having a meat free Monday and are now almost entirely plant based. But I love your final rule. It’s a long game. There’s no end, it’s a way of life now. I truly hope that we inspire our children and help the environment at the same time❤❤

[@GunGun-cf3ss]

The part about „waiting until you feel like it“ hit very close for me. It took me far too long to realize that I need to take action FIRST and the feeling will follow.

[@johammer3300]

1 hour of discomfort leads to 23 of comfort.

[@ajourneytolove]

“Plain plain fresh fresh” when will this merch be out?!?? Soon?!??!!🤞🏼

[@IsidoraSage]

"Do what you have always done, get what you have always gotten" If you ant something different you have to do something different. Change is hard! I'm ready to be uncomfortable

[@Simnettnutrition]

Awesome I love it!

[@echandler673]

I agree, some days I just have to eat something and don't have any motivation at all. I just whip up some rice and heat up canned beans and slice up some cucumbers or cabbage. That usually hits the spot.

[@lindsaytoussaint]

“What someone else thinks of you is none of your business” This helped me realize - truly - that folks are allowed their own thoughts/opinions and what they feel about me doesn’t need to occupy space in my mind.

[@ThePlantStrongMom]

The only time you should ever look back is to see how far you’ve come. I’ve loved that quote for years, helps me keep perspective on this journey called life!

[@belieftransformation]

Great attitude & inspiration! Recommended from Adelina, myTinyhouse, KZbin. I’m in my 7th decade, very healthy but look for inspiration every day to learn & do new things. I’ve been preserving my own food, from fermenting veggies, brewing kombucha, making milk kefir, to baking with sourdough. I feel that everyone gets better at things by just repeating & trying. This world has so many opportunities! Blessings to you 🤗❤️🇨🇦

[@rachelmckitterick]

'Consistency is Key' is one that helps me. But I also agree with you that it's what you do the majority of the time that counts. You don't have to be 'perfect' every single day. Thank you for your content. I'm a new subscriber so cant wait to get into more of your videos.

[@sarahintheuk5928]

Get your gear on, so true. Noticing when the uncomfortable is not uncomfortable anymore, for me it’s hill climbing on a road bike makes it all worth it. Finding healthy tasty food and journal them so you can cook it again when you lose your resolve. I live by the 80/20 rule eat well 80% of the time. Definitely find something you like to do and keep doing it. 🙏🏼💚☺️

[@annevaughan4338]

Thanks for the pep talk! It's so easy to miss a day or two then the next day you just don't want to get out there and exercise.