5 Healthy Habits That Help Me Stay Positive 😊 They Can Help You Too!

[@kjazzingilbert]

Avoid toxic negative people and relationships.

[@Simnettnutrition]

That was in there too but it didn't make the final cut. Energy suckers can take the walk! Unless they really need a friend then I am there.

[@ytodysm4893]

@@Simnettnutrition smart move to keep it out of the video for the additional info your provided. Respect

[@CLBellamey]

Not only this but having healthier communication with people in your life.

[@Viva_la_natura]

Derek, you're always ahead-of-the-curve. I'm doing my doctoral dissertation on nature-based interventions to treat stress related mental health disorders, and I appreciated this. But...just sending so much positive energy your way. I love your content. Even during the darkest times for vegan youtubers you've always remained consistent, and true to yourself.

[@Simnettnutrition]

That is amazing! Thanks for the kind words, I appreciate it. Just sharing what I have learned and what helps me. Best of luck on your dissertation.

[@briannekendall8748]

That sounds like a super interesting dissertation!! If you don't mind sharing, do you have a favorite piece of research that you've read so far? I'd love to learn more about that!

[@meghangantt717]

Hey! Let me know if you have a survey link where I can help out!

[@darlenacochran4042]

Paul, that's amazing! I am currently a grad student and just submitted a research proposal in class for nature based/eco therapy to treat PTSD!

[@Hufflestitcher87]

That's amazing! Hope you come back and share the published dissertation! I have a few books I love that started as someone's PhD.

[@Zakkleo]

Me and my fiancé decided to go Vegan a week ago because we noticed our bodies were not handling animal products well. I had no idea what to eat or how to prepare meals, and how to get all the nutrients I needed. Finding your channel has helped me out so much! Thank you for all the information and the positivity!

[@stracepipe]

Having an attitude of gratitude.

[@Simnettnutrition]

Yes exactly! I went off of being thankful and gratitude but the video was so long already and I didn't articulate my point well so it got cut.

[@hunnersahings7375]

Sitting in nature quietly long enough to blend in is such a great tip. The first time I did this with a group of people on a permaculture course in the middle of a woods in Glasgow. A deer walked about 10 metres away from me. It was such an amazing experience. Being a gardener, any chance I get to be myself I try to stop and spot birds and mammals etc. Even looking a the different types of fungi at this time of year is awesome. Thanks for the video.

[@JoeyCarbstrong]

Such a good video! Thanks Derek!

[@Connectingthedots.]

Summary: 1. Consume (social media, TV etc), less and also increase content that make you feel good (& less of the bad) 2. Get out into nature 3. Move Your Body! 4, have and spent time on your hobbies & passions 5. Make good choices with your food, nutrients & supplements Very cool opening & great video - cut scenes and lighting on your main scenes. Thanks for creating this video!

[@jeanneamato8278]

Stopped watching news. Really helps. If something you need to know if something happens you’ll find out. At the beginning and end of each day I write down or say 5 things I’m grateful for. You are always in my lists. For winter exercise shovel people’s driveways and sidewalks that have a hard time doing it themselves. Love and peacefulness to all.

[@annwheeler1658]

Yeah I've been stopping watching the news myself! Tons of negative energy on it

[@annwheeler1658]

I like your comments of the shoveling snow and so forth to help others that are maybe not able to do it themselves. That's Awesome!

[@leonieduplessis4467]

I either use my energy on playing with my dogs or read or listen to positive people or music

[@annwheeler1658]

@@leonieduplessis4467 👍

[@Simnettnutrition]

This is great. Thanks for sharing. Practicing being grateful is really the key. I'm on your grateful list?! You are too kind. I hope we get lots of snow this winter, I always help shovel.

[@trinaboo85]

One of the most important habits that help me stay positive is sticking to a daily cleaning routine. I feel like our domain can be a reflection of what we feel inside and vise versa.

[@Exalted_in_Venus]

Yeeess!! I have things I tidy up and clean everyday. Then things I clean weekly and monthly. Having a clean space does wonders. Even if it takes a while to get into the routine.

[@pauladeensbuttbutter]

True I hate doing dishes but I do them and feel happy after and letting them pile up makes me so depressed

[@lanakayphillips2849]

That is so true !!

[@Beesknees34]

This is so spot on.

[@krkons]

Damn, I know that you mean..reflection of what we feel inside...my room wasn't clean for months...

[@sahamal_savu]

I can relate to strangers thinking you're nuts in the forest...I often go for walks on trails and always bring my tin whistle (a small flute) and I'll bust it out whenever the mood strikes and start playing. A huge bearded man, alone, playing a small flute in the woods...can you imagine the reactions when they stumble upon that bizarre scene? 😂😂 Great video Derek 👍

[@tamcon72]

Just break into "Aqualung" and wink at whoever pauses ; )

[@ultravioletpisces3666]

If I ever marry a man, I hope this is how I meet my future husband.

[@madr0x]

Tip Number 6 - Watch Simnett Nutrition Videos - Instant good vibes

[@hannahmitchell87]

So true! His attitude is contagious!

[@Simnettnutrition]

Haha, so happy to hear. Made me smile from ear to ear!

[@Pingvinicecream]

That's literally why I'm here. Get this good vibes going.

[@annak1542]

Completely agree! I genuinely feel like a better, more fulfilled and motivated person watching when I watch the content

[@jessie12string48]

Love this. Saw a quote from our fellow Canadian Jann Arden the other day ... the best time to go for a walk is when you don't feel like it. Really resonated with me.

[@Simnettnutrition]

Exactly. Oh Jann Arden, been a while since I heard that name. It reminds me of the saying, "Saying you are too inflexible to do yoga is like saying you are too dirty to have a bath" lol.

[@cellocello1762]

I noticed that in regard to my meditation routine. Whenever I really don’t feel like it, it’s a sure sign I need it. Checks out every time!

[@trishk.7876]

I wish I could "Like" this video every time I watch it. Thanks for the much-needed positivity boost.

[@iis.1989]

Great video, Derek. Also, in my opinion, having a pet, it's amazing. When I'm surrounded by animals, I'm my best version. By the way, please adopt, don't shop.👍

[@jocelynllamas6600]

The quality of the video is soooooo good! When you're sitting and talking to the camera, the video looks SUPER crisp and high quality

[@Hufflestitcher87]

1000 Hours Outside Challenge - designed for kids mostly but I think Adults should give it a whirl!! This video is the reminder I needed in the midst of a mental health low. Thanks Derek ❤ Edited to add: Hobbies are important and NEVER be afraid to do something "childish". PLAY is not just for kids ❤

[@pollyd612]

Love all your videos! I’m an active 67 year old retired RN and was having GI issues in 2019. The physicians I saw were useless. Saw a naturopath and she fixed the gut issues with supplements. Since then I became plant based do yoga daily and continue to hike bike and workout. Never felt better. Your videos are helpful to keep the attitude going ! Thanks 🙏

[@alishatorres5788]

Especially anxiety and depression sucks can you please talk about mental health more

[@susaniaccino2565]

Loved this video. Started eating whole food plant based in March 2019. I love walks outside. Since March 17, 2020 I've been working from home. Isolation drove many indoors, but walked the neighborhood on my morning & afternoon breaks. July 2020 was introduced to Walk at Home video exercises. When the fires hit CA the smoke was horrendous here in the San Joaquin valley. I kept up with exercise after my shift and lost 14.5 lbs in that year. My husband took us to the beach every Saturday where we got fresh air and sun. Bringing a cooler with our food kept us whole food plant based. I began morning devotions and meditation before my shift since I didn't have to drive to work. This has been a positive experience. I'm working on my sleep routine as this is very important for health. Thank you for sharing your list in this video. Loved the forest scenery and music. Well done.

[@RXP91]

The hobby point was so bang on. It's not the cars. It's how the cars enable you to learn so much more and create. We are inherently creative animals. Every sentence we say has likely never been said ever. We are animals that go out into the world and create. That doesn't mean just art or "creatives" that we've been told is being creative. Play itself is creative.

[@susannahats6358]

Derek you are such a beautiful person, really enjoying your channel 💚

[@Simnettnutrition]

Wow thanks for the kindest comment. What a nice thing to say about someone. Takes one to know one, you are wonderful yourself Susanna!

[@susaniaccino2565]

@@Simnettnutrition Derek I share your videos with family as I find them extremely helpful.

[@yeseniayanez9127]

Derek and Crystal need more recognition! They are so natural and transparent. Love both of them

[@linzertube]

Such an iconic Canadian shot…toque, checkered shirt, forest, and a big smile! Keep being positive, when you can, Derek, you’re awesome!

[@chrisweirdo9852]

I'd like to add another point: more kitten footage would make me very happy, too :D

[@linasuppa5887]

I second that!!!

[@p0lydactyl]

Come on, that first shot of a muscular man with a beard, beanie hat and flanel shirt, with all those pine trees in the background.... that's so Canadian 😂

[@LakshayNaidu]

The amount of great content Derek gives out is just unbelievable! Wouldn't be where I am without his videos.

[@hannahandrainn]

Autumn is my favourite time. Getting out into natural heals. 😊

[@minkademko2335]

I'm positive almost always. I recognize and am drawn to others of like mindset, thus, here I am. Thanks so much for being here.

[@85jongo]

Derek, this may be the greatest video you've ever made and you've made many great ones. Really enjoyed the forest bathing and hobbies part btw. Thank you for all the well-done content that's been so useful to myself and others.

[@Simnettnutrition]

Amazing to hear. Thanks for the positive feedback. :D

[@nikkid1010]

Ditto for everything stated above!

[@abhaycampbell]

this video made me so happy and grateful. It reminded me that there are great people in this world looking to help those that are struggling. Thank you, Derek!

[@Simnettnutrition]

Amazing, thank you.

[@elizabethkirkeide2458]

I recently realized I have not been smiling as much as I use to. So I am purposely smiling pleasantly at all the joys of life. Thank you for such cheerful positive content.

[@sashastarshanti3599]

I'm a yoga teacher and I try to emphasize all these positive feel good habits to my students as well. And may I add, volunteering is another important practice to consider that can help in so many ways to feel part of a community, find like minded friends, and create feelings of being part of something bigger than ourselves... Volunteering for an organization that's doing good in the world, an animal sanctuary, community effort, whatever might touch our hearts is a wonderful way to bring in real feelings of accomplishment and helping others to live well and happy too. Doing good, feels good.

[@IsidoraSage]

being conscious of what media I consume is so important for me. Watching your channel is one of the things I do to stay positive.

[@arshmazoo9801]

What timing! Thanks Derek I needed this. Much love to the SN fam

[@Simnettnutrition]

Thanks for watching and commenting Arsh! Much love back to you.

[@Yuzuhira.]

Much love back to you! ♥

[@ladyplantenergy]

In the southern hemisphere and it's Spring. I don't live near the forest but I have the beach. After work today it was hot today and I had a headache. I went to My favourite beach and went for a walk then a naked swim. It was so cold but refreshing. Got out standing on the beach and a black stingray goes past. Love nature it's amazing

[@melrox8809]

The cat tree came out awesome. My daughter & I love making jewelry. It's true eat & sleep well make you feel good. Great video Derek ❤

[@alisha3255]

Love the nature in these kinds of videos! Awesome job with the fall colored hat and the contrasted jacket, looks good on the green backdrop! - and thanks for the tips 😉

[@annikcayouette-brousseau2826]

Fall is definitely my favorite season 😎. So beautiful and it smells so good in the forest 🍁🍂

[@staceyb8736]

Ah, Derek, I love this video! You are a beacon of light, and you bring so much positivity, joy and happiness to others through your work. You radiate these qualities, and thank you for sharing your tips! I definitely need to implement these better in my life. Keep doing what you're doing, you rock!

[@justrione]

Love all this

[@linzertube]

Love your cat tower!

[@cole-laura]

Love this! Positive vibes

[@MaskedOG]

I´m glad it works for you. If I could leave 50% of my Morals /Values and responsabilitys that i feel for this world behind I would be amazingly happy.

[@marleylately381]

4 minutes into the video and already I am feeling positive. Thank you for sharing this. So true that what we fill our mind (and I will add, spirit) is the most important thing that you can do to help you and others be joyful.

[@TheCoookieCrumb]

I loved this video! I heard about forest bathing years ago and its still my ALL TIME favorite concept. I sometimes joke that the forest is my natural habitat. Its the place where i fell my best. I also love the advice about the type of media we consume affecting our mood. It can be such a subtle influence that we dont always realize its happening. It's awesome that you mentioned it.

[@Chocolateasmr87]

I love your videos and your attitude 💜 and your lifestyle 💜

[@joea104]

Such a great Video my brother from another mother! I couldn't agree more with you on all these topics. I love your little RC truck it looked amazing, I bet ny son would love if we played outside and use this as a hobby. Thanks for keeping it real and being an amazing influence on us! Stay happy, and healthy.

[@EvenSoItIsWell]

Great habits Derek! I agree with it all!! I am currently in the process of a regrouping after this season of Covid, politics, social unrest. I am calling it GMST - Getting My Stuff Together.

[@jsavannah123]

There is so much to be sad about in the world, we could spend the rest of our lives dwelling. OR we can be happy and work towards change. It's good to be aware, but we can only digest so much. I've been vegan for 15 years (and I'm 25) I don't need to watch videos of animals suffering everyday to stay vegan, I just know the right thing to do. Bad news is addictive, I set boundaries with people that are just telling me all the sad things that are happening in the world today.

[@Mermer-16]

I've been binging your videos lately. Your positivity is inspiring. And it's sooooo nice to find someone who eats basically the same as I do. (whole foods plant based no (or almost no) added oil) All your ingredients are so accessible, I can make most of your recipes with little shopping or substituting. I'm really excited to try out some of the sauces. Anyway, many thanks for sharing your recipes, tips and positive energy! All the best!

[@giovannitertulli]

I had this epiphany very recently, after reading “Digital minimalism” by Cal Newport. I realized I was too caught up in media consumption (not socials, but mostly KZbin and streaming platforms). I am doing a digital de clutter and training myself to be more intentional and mindful in my free time. It’s making all the difference in the world, I am so happy.

[@Simnettnutrition]

Amazing, I think we could all benefit from something similar. But don't stop watching meeee! Haha. ;) Joking, do what you gotta do.

[@giovannitertulli]

@@Simnettnutrition to avoid binge watching, I only open KZbin when I know there is something valuable for me to watch. When that video ends, I kill the app. Your videos fit into the “valuable” category!

[@MegaGreencarebear]

Love it! So many people struggle with mental health and the fact that you can take care of it (just like your physical health) isn't discussed enough. It's great that you can share these habits that work for you and explain that you have to make an effort with them and it's worth it. You're such an inspiration! 👏

[@bettykovar8869]

My son is really into RC planes! I gotta tell him about you being into that too 😁

[@becominge]

Thanks for the reminder “I am in control of this life!” 💜✌️

[@kchrys2750]

You are my favourite KZbinr! You remind me to take things slow once in a while and enjoy life. Thank you!

[@Sophiasisi]

Omg the RC cars ... so adorable 😭😭

[@leifjohnson2081]

I watched this a second time. Kinda feeling discouraged lately. I appreciate the opening and you be honest your not always positive, or happy. There are people on social media that cannot stand or admit they’re not always happy. They don’t admit they have bad days, get upset. I really respect you more Derek for that Derek. I always hope for yours and Krystal’s happiness you’ve blessed me so much since 2018-2019 when I first started my journey. This, is good advice. Thank you 🙏

[@FreshDougan]

I'm about to have a kid, just bought a half million dollar house. And I'm miserable. I've been caught in that isolation in the house and lost the passion to exercise. But not going outside is killing me. I can feel it. Definitely needed yo hear this to get me going again. Thanks.

[@YinYanka]

This is so relateable, watching it in the darkest depth of Norwegian winter🌑☃️💨🥶skiing(cross country) during the 2 hours of sun builds up for days of positivity!🌤 Also watching hiking videos or shots from summer helps a bit to get through the season🤗

[@pattiupton1499]

Good video! I agree checking things off a list is very positive!

[@Donna07]

Thanks for sharing your + vibes and beautiful forest Derek! Nature is the best. As a long term raw vegan I can attest to the benefits of plant based diets too. Love your work. Very cute kitten!

[@wakefulwitch]

Love the morning routine with no phone tip, as i am watching one of my favorite youtubers first thing in the morning lol btw amazing cat tree!!

[@fernmcdonough8440]

Forest bathing is THE BEST!

[@maryloufrankenstein6223]

I went to Humboldt and spent some time in the redwoods a few weeks ago. I was trying to breathe in as much of that air and trying to memorize the feeling. I totally connected with what you were saying about taking it in. It was a great positive feeling

[@dbojo1]

WOW! What a spectacular waterfall at the end! Look forward to all your videos. This one was so inspiring. I do most of the habits.😁 Always room for improvement. I also LOVE animals and nature. Your recipes are amazing. Thank you so much!

[@plantbasedsenior4240]

Great video. I would definitely go out to the forrest you are near as much as possible if I lived near there - I'm in Ontario. I do get together with a few other women each week to go hiking. Fortunately I have a large lot with a lot of trees, so when I need a break on a busy day, I can sit in my backyard to take in all of the birds, bees, squirrels, chipmunks, etc.

[@debbielente4766]

Growing up near forest, i always absorbed the elements as a small kid, i love the Nature, and by yourself with your dog, also have had opportunity to camp in this environment year round, like 26 below zero and wind chill at 7 degrees or the heat of summer, UGH so hot, bottom line so enjoyable and how you really adapt to it. glad i have experienced this for myself, Love your videos Derrick, God Bless, you are a pure soul, thank you for always being you, take care

[@platoaugur]

Ha, making lists even if I know I will do it anyway just to check the box is something I do every day. For the longest time I thought it was selfdeception to make you think you ar actually productive, but it gives me a positive feeling and through that more energy.

[@andrewbosak8941]

It's a beautiful thing when you find habits that make you happy. Something I've found that only comes with time and experience is the ability to recognize what makes you happy and what feeds into negative emotions. It's strangely not always obvious to recognize what habits serve you and which do not. We often habitually do things that serve only to bring us down, and seldom stop to reflect on why.

[@isabellegrenier194]

You are so wise for your age. You are spot on with those 5 things. I struggle with them but absolutely believe it would change my life if I would just do it!! I would enjoy more of those kinds of videos. Thank-you!

[@linedezainde]

Thank you for this. I needed to hear this today. I find that the pandemic really makes it harder to stay positive when so many people around me are having a hard time. I am ok but it's an effort.

[@Cyb3rDReI]

off topic but that beanie and shirt go so well together you're rockin some style this video! 👏

[@EiLpigreco]

You're such a positive influence in your viewers' lives

[@Djdbot24]

I really enjoyed this one! I always try to smile and be positive even when im feeling down. I see far to many people living negatively and it becomes a slippery slope. Always look for the positive and always find things to be thankful for even in tough situations. #simnettnutritiontribe

[@Simnettnutrition]

Thanks for sharing.

[@larawentholt1241]

Love your videos !!! Would love to have your ask me mondays back. Those you answer question when walking in Nature. Great work ! Love from the Netherlands

[@davidcastillo2274]

Great video once again Derek. In Dr Greger's "How not to die" (suicidal depression chapter), he sites some interesting studies on the effects of excess arachidonic acid which is in most animal products. It can cause inflammation in the brain and even make it more difficult for neurotransmitters to do their job. If anyone out there is reading this and suffering from depression or anxiety, I highly recommend giving a whole food vegan diet a try!

[@cainen6355]

All these are amazing habits! Exercise is a big one, when it comes to a situation where you're already in a bad mood. Moving your body, (this includes dancing for example!) is so cleansing to the mind. It can be a form of moving meditation. From personal experience it works wonders. Our minds need as much hygiene and care taking as our bodies, just in different ways and self care is vital for feeling good long term!

[@itsbuck3t]

Awesome video with a positive message as always! Can’t wait to move back to more forest area and spend more time in nature.

[@Simnettnutrition]

Thank you. Yes I am so lucky to live so close to so much amazing nature, hopefully you can get closer to it soon.

[@salenarichardson2766]

⭐️ man, what a gorgeous trail. Thanks for sharing.

[@rosesmith1111]

Ya know, that new adopted kitten of yours is one lucky kitty! Love that cat tree you made. You're the bomb. Keep it up!

[@LollysGarden]

Perfect timing for this video. Our lives will only be improved by putting forth the effort to be positive. I am currently working on starting a bullet journal to help create positive balance to my life. Sending positive vibes to you, Crystal and Olive 😸

[@joanavicente5493]

Hello from Brazil. I love your channel. It's very inspiring. These tips are essential for modern life. Thanks! Congratulations!

[@liss.1126]

The smile when you start talking about topics you're passionate about...! 🤩

[@inespcardoso]

How can you not be positive when you live in such a beautiful place? Not complaining, Portugal is a gem, but I want to visit Canada so bad and for so long :)

[@samanthaharris2342]

The MOST Authentic Human 🙏🙌💕💚

[@chrisdavies717]

Great video and solid advice Derek. When I'm feeling down, the best medicine is always time in the woods

[@plantpoweredmuscle]

You’re definitely right about starting your day off right. It really does set the whole tone of the rest of the day. My goal when I first wake up is to read and meditate on Gods Word in the Bible then go for a walk to get me going. Have a great weekend, Derek! - Derek :)

[@Nauway]

I absolutely loved hearing about your RC car hobby! I did not know you were interested in that stuff (I thought it was just the cars!) It was great hearing more about you. Stay warm.

[@leannemargo4099]

I LOVE this! Mindless consumption is so bad… a conscious life is so enriching. Love your forest scenery! What did we do before social media 🤪 Thanks for this. All the way from SA 🇿🇦

[@hermanponten8420]

Really good video Derek! I have always tried to consume good content and follow people that have a positive vibe such as you and Crystal or Brian for example, it is really important to do so! All the best from Sweden :D

[@halcyon-cg2eb]

Thank you so much for posting this video, I'm going to suggest it to my 23 year old son, he really needs to hear this, hi from Edmonton 😃

[@JordanPike]

Derek, this was hands down the most value packed video I have consumed on KZbin in many, many months. Thank you so much for these simple reminders. I strive to do all these things, but have been coming up short on a couple of them lately, and this was just what I needed. Tip #1 about content consumption hit me the hardest. Right you are, my good man! Right you are!

[@playy4110]

Thanks Derek!! much love 🍇🍅🥑🍆

[@viktoria93133]

Such an amazing video, Derek! Thank you for being you! :-)

[@lettienugent]

Very wise words. Also thanks for reminding us that social media warps our perception, even when it’s not intended.

[@jag2333]

Beautiful scenery, Iwish I lived near a waterfall. Nice video. Thank you my favorite 💑 couple.🥰😊🥰

[@suzannebousquet2710]

Thank you! I just shared this with my daughters! They are Health Teachers, High School and Middle School!

[@joannesimmons3700]

Wow, this was great! It really made me think about what I do every day that has the opposite effect. I will make more of an effort to incorporate your suggestions. You are like a bright light and I love watching your videos! Thanks for all you do!

[@smartguy9101]

Great Video, I would add having a good relationship with partner and family, relaxed home environment, house plants, pets and trying something new and random which helps break up a routine.

[@DMviewerguy]

the 1:1 ratio is a real simple one but really like that way of framing the life balance. always was hard to find that "sweet spot" of when is too much sm intake, following the rule seems like it serves as a solid proactive incentive as much as a flexible length grace period to keep your mental health in check