5 Healthy Habits That Help Me Stay Positive 😊 They Can Help You Too!

[@JoeyCarbstrong]

Such a good video! Thanks Derek!

[@Viva_la_natura]

Derek, you're always ahead-of-the-curve. I'm doing my doctoral dissertation on nature-based interventions to treat stress related mental health disorders, and I appreciated this. But...just sending so much positive energy your way. I love your content. Even during the darkest times for vegan youtubers you've always remained consistent, and true to yourself.

[@Simnettnutrition]

That is amazing! Thanks for the kind words, I appreciate it. Just sharing what I have learned and what helps me. Best of luck on your dissertation.

[@briannekendall8748]

That sounds like a super interesting dissertation!! If you don't mind sharing, do you have a favorite piece of research that you've read so far? I'd love to learn more about that!

[@meghangantt717]

Hey! Let me know if you have a survey link where I can help out!

[@darlenacochran4042]

Paul, that's amazing! I am currently a grad student and just submitted a research proposal in class for nature based/eco therapy to treat PTSD!

[@Hufflestitcher87]

That's amazing! Hope you come back and share the published dissertation! I have a few books I love that started as someone's PhD.

[@kjazzingilbert]

Avoid toxic negative people and relationships.

[@Simnettnutrition]

That was in there too but it didn't make the final cut. Energy suckers can take the walk! Unless they really need a friend then I am there.

[@ytodysm4893]

@@Simnettnutrition smart move to keep it out of the video for the additional info your provided. Respect

[@CLBellamey]

Not only this but having healthier communication with people in your life.

[@madr0x]

Tip Number 6 - Watch Simnett Nutrition Videos - Instant good vibes

[@hannahmitchell87]

So true! His attitude is contagious!

[@Simnettnutrition]

Haha, so happy to hear. Made me smile from ear to ear!

[@Pingvinicecream]

That's literally why I'm here. Get this good vibes going.

[@annak1542]

Completely agree! I genuinely feel like a better, more fulfilled and motivated person watching when I watch the content

[@sahamal_savu]

I can relate to strangers thinking you're nuts in the forest...I often go for walks on trails and always bring my tin whistle (a small flute) and I'll bust it out whenever the mood strikes and start playing. A huge bearded man, alone, playing a small flute in the woods...can you imagine the reactions when they stumble upon that bizarre scene? 😂😂 Great video Derek 👍

[@tamcon72]

Just break into "Aqualung" and wink at whoever pauses ; )

[@ultravioletpisces3666]

If I ever marry a man, I hope this is how I meet my future husband.

[@jeanneamato8278]

Stopped watching news. Really helps. If something you need to know if something happens you’ll find out. At the beginning and end of each day I write down or say 5 things I’m grateful for. You are always in my lists. For winter exercise shovel people’s driveways and sidewalks that have a hard time doing it themselves. Love and peacefulness to all.

[@annwheeler1658]

Yeah I've been stopping watching the news myself! Tons of negative energy on it

[@annwheeler1658]

I like your comments of the shoveling snow and so forth to help others that are maybe not able to do it themselves. That's Awesome!

[@leonieduplessis4467]

I either use my energy on playing with my dogs or read or listen to positive people or music

[@annwheeler1658]

@@leonieduplessis4467 👍

[@Simnettnutrition]

This is great. Thanks for sharing. Practicing being grateful is really the key. I'm on your grateful list?! You are too kind. I hope we get lots of snow this winter, I always help shovel.

[@RXP91]

The hobby point was so bang on. It's not the cars. It's how the cars enable you to learn so much more and create. We are inherently creative animals. Every sentence we say has likely never been said ever. We are animals that go out into the world and create. That doesn't mean just art or "creatives" that we've been told is being creative. Play itself is creative.

[@trinaboo85]

One of the most important habits that help me stay positive is sticking to a daily cleaning routine. I feel like our domain can be a reflection of what we feel inside and vise versa.

[@Exalted_in_Venus]

Yeeess!! I have things I tidy up and clean everyday. Then things I clean weekly and monthly. Having a clean space does wonders. Even if it takes a while to get into the routine.

[@pauladeensbuttbutter]

True I hate doing dishes but I do them and feel happy after and letting them pile up makes me so depressed

[@lanakayphillips2849]

That is so true !!

[@Beesknees34]

This is so spot on.

[@krkons]

Damn, I know that you mean..reflection of what we feel inside...my room wasn't clean for months...

[@susaniaccino2565]

Loved this video. Started eating whole food plant based in March 2019. I love walks outside. Since March 17, 2020 I've been working from home. Isolation drove many indoors, but walked the neighborhood on my morning & afternoon breaks. July 2020 was introduced to Walk at Home video exercises. When the fires hit CA the smoke was horrendous here in the San Joaquin valley. I kept up with exercise after my shift and lost 14.5 lbs in that year. My husband took us to the beach every Saturday where we got fresh air and sun. Bringing a cooler with our food kept us whole food plant based. I began morning devotions and meditation before my shift since I didn't have to drive to work. This has been a positive experience. I'm working on my sleep routine as this is very important for health. Thank you for sharing your list in this video. Loved the forest scenery and music. Well done.

[@Zakkleo]

Me and my fiancé decided to go Vegan a week ago because we noticed our bodies were not handling animal products well. I had no idea what to eat or how to prepare meals, and how to get all the nutrients I needed. Finding your channel has helped me out so much! Thank you for all the information and the positivity!

[@jessie12string48]

Love this. Saw a quote from our fellow Canadian Jann Arden the other day ... the best time to go for a walk is when you don't feel like it. Really resonated with me.

[@Simnettnutrition]

Exactly. Oh Jann Arden, been a while since I heard that name. It reminds me of the saying, "Saying you are too inflexible to do yoga is like saying you are too dirty to have a bath" lol.

[@cellocello1762]

I noticed that in regard to my meditation routine. Whenever I really don’t feel like it, it’s a sure sign I need it. Checks out every time!

[@stracepipe]

Having an attitude of gratitude.

[@Simnettnutrition]

Yes exactly! I went off of being thankful and gratitude but the video was so long already and I didn't articulate my point well so it got cut.

[@jag2333]

Beautiful scenery, Iwish I lived near a waterfall. Nice video. Thank you my favorite 💑 couple.🥰😊🥰

[@susannahats6358]

Derek you are such a beautiful person, really enjoying your channel 💚

[@Simnettnutrition]

Wow thanks for the kindest comment. What a nice thing to say about someone. Takes one to know one, you are wonderful yourself Susanna!

[@susaniaccino2565]

@@Simnettnutrition Derek I share your videos with family as I find them extremely helpful.

[@jocelynllamas6600]

The quality of the video is soooooo good! When you're sitting and talking to the camera, the video looks SUPER crisp and high quality

[@justrione]

My number one Stopped watching the news

[@Simnettnutrition]

Yeah I didn't want to go too hard on this, but this is definitely #1, 2 and 3!

[@maryloufrankenstein6223]

I went to Humboldt and spent some time in the redwoods a few weeks ago. I was trying to breathe in as much of that air and trying to memorize the feeling. I totally connected with what you were saying about taking it in. It was a great positive feeling

[@donatina1987]

Awww so lovely Derek nature is the most precious medicine

[@libradoodles]

This was great & very informative! I actually have a reminder on my phone for everyday @9a that says “Creation > Consumption”. 🖤💜🌙✨

[@Cyb3rDReI]

off topic but that beanie and shirt go so well together you're rockin some style this video! 👏

[@emmagartlan6802]

Oh wow that IS an awesome cat tree! I love making stuff for my pets too.

[@alexandrapaquette2159]

Good point on positivity - you gotta keep a good mindset and give that extra effort!

[@heatherhennick1849]

Love the forest therapy

[@alishatorres5788]

Especially anxiety and depression sucks can you please talk about mental health more

[@85jongo]

Derek, this may be the greatest video you've ever made and you've made many great ones. Really enjoyed the forest bathing and hobbies part btw. Thank you for all the well-done content that's been so useful to myself and others.

[@Simnettnutrition]

Amazing to hear. Thanks for the positive feedback. :D

[@nikkid1010]

Ditto for everything stated above!

[@jennygentz3151]

Thanks a lot! One good habit is to watch your videos. Good vibes from Germany

[@tdunc61905]

Thanks for this video, Derek, I really needed it.

[@dawnbater9014]

this is just what I needed to hear, thanks Derek!

[@abhaycampbell]

this video made me so happy and grateful. It reminded me that there are great people in this world looking to help those that are struggling. Thank you, Derek!

[@Simnettnutrition]

Amazing, thank you.

[@Connectingthedots.]

Summary: 1. Consume (social media, TV etc), less and also increase content that make you feel good (& less of the bad) 2. Get out into nature 3. Move Your Body! 4, have and spent time on your hobbies & passions 5. Make good choices with your food, nutrients & supplements Very cool opening & great video - cut scenes and lighting on your main scenes. Thanks for creating this video!

[@MarianoSteiner]

I absolutely love when you do this kind of videos man. Watching your videos a few years ago changed a lot of my habits and perspectives for the better. Positive vibes all the way! Cheers from Toronto!

[@Chocolateasmr87]

I love your videos and your attitude 💜 and your lifestyle 💜

[@23Bentley45]

Hi from Seattle! It’s absolutely beautiful here! What an important video. Would love to see more like this one.Love your channel.

[@KettleCamping]

Thanks a lot! Fantastic video! Often it’s the simple things that make a huge difference. Cheers from la belle province 👍

[@andreahorsch286]

Help someone else as often as I can, quit watching mean spirited comedy, believe in something bigger than myself

[@LWMksDlc]

Amazing video Thank you so much Derek. We need more tips and kindness like yours !

[@LorenLeonard]

Thanks for sharing your positivity.

[@GrandmaAbby1]

Watching your videos help me stay positive--you certainly brighten my day!

[@rosiefoscholo6239]

Really enjoy your videos. Always feel happy and inspired after watching them. Thank you!

[@p0lydactyl]

Come on, that first shot of a muscular man with a beard, beanie hat and flanel shirt, with all those pine trees in the background.... that's so Canadian 😂

[@mihanograsek2059]

yeeees forest bathing!!!!

[@OptimisticSeal]

My habits: 1. watch Simnett Nutrition 2. Copy

[@Simnettnutrition]

Haha, hopefully this video helped ya a bit.

[@staceyb8736]

Ah, Derek, I love this video! You are a beacon of light, and you bring so much positivity, joy and happiness to others through your work. You radiate these qualities, and thank you for sharing your tips! I definitely need to implement these better in my life. Keep doing what you're doing, you rock!

[@sabinewimmer4540]

Dat cat tree tho... Lucky little kitten.

[@rkgrkg]

I've been binging your videos lately. Your positivity is inspiring. And it's sooooo nice to find someone who eats basically the same as I do. (whole foods plant based no (or almost no) added oil) All your ingredients are so accessible, I can make most of your recipes with little shopping or substituting. I'm really excited to try out some of the sauces. Anyway, many thanks for sharing your recipes, tips and positive energy! All the best!

[@applesandoranges8079]

Once again, a great video! When I'm in a bout of depression I first take a look of what I've been eating (or drinking). Food is such a big impact!

[@sofiaurbani6179]

Thanks Derek

[@Djdbot24]

I really enjoyed this one! I always try to smile and be positive even when im feeling down. I see far to many people living negatively and it becomes a slippery slope. Always look for the positive and always find things to be thankful for even in tough situations. #simnettnutritiontribe

[@Simnettnutrition]

Thanks for sharing.

[@dcpmootown]

I overcame depression by studying buddhism for 5 years I highly recommend you do that if depressed

[@Simnettnutrition]

So happy to hear that.

[@Simnettnutrition]

@a p Beautiful. Tough to do though. Haha. I am working on it all the time.

[@arshmazoo9801]

What timing! Thanks Derek I needed this. Much love to the SN fam

[@Simnettnutrition]

Thanks for watching and commenting Arsh! Much love back to you.

[@Yuzuhira.]

Much love back to you! ♥

[@chrisweirdo9852]

I'd like to add another point: more kitten footage would make me very happy, too :D

[@linasuppa5887]

I second that!!!

[@editauzupyte8969]

Thank you. 🙏😊

[@Hufflestitcher87]

1000 Hours Outside Challenge - designed for kids mostly but I think Adults should give it a whirl!! This video is the reminder I needed in the midst of a mental health low. Thanks Derek ❤ Edited to add: Hobbies are important and NEVER be afraid to do something "childish". PLAY is not just for kids ❤

[@pollyd612]

Love all your videos! I’m an active 67 year old retired RN and was having GI issues in 2019. The physicians I saw were useless. Saw a naturopath and she fixed the gut issues with supplements. Since then I became plant based do yoga daily and continue to hike bike and workout. Never felt better. Your videos are helpful to keep the attitude going ! Thanks 🙏

[@Craig-cs5fs]

Loved this!

[@wendyfilice7101]

Great video and advice.

[@per.mogensen94]

9:24 Thought you said "If you need to pay a good reindeer" I was about to order when I realized you said rain gear :P Haha jokes aside, always love your content! Thank you for what you are doing! :)

[@sgutstadt1]

You are the best!

[@ericcarter94]

Nice video!!!!! Very timely

[@jsavannah123]

There is so much to be sad about in the world, we could spend the rest of our lives dwelling. OR we can be happy and work towards change. It's good to be aware, but we can only digest so much. I've been vegan for 15 years (and I'm 25) I don't need to watch videos of animals suffering everyday to stay vegan, I just know the right thing to do. Bad news is addictive, I set boundaries with people that are just telling me all the sad things that are happening in the world today.

[@RicartJon]

Thank you for what you do :)

[@justrione]

Love all this

[@davidcastillo2274]

Great video once again Derek. In Dr Greger's "How not to die" (suicidal depression chapter), he sites some interesting studies on the effects of excess arachidonic acid which is in most animal products. It can cause inflammation in the brain and even make it more difficult for neurotransmitters to do their job. If anyone out there is reading this and suffering from depression or anxiety, I highly recommend giving a whole food vegan diet a try!

[@TheCoookieCrumb]

I loved this video! I heard about forest bathing years ago and its still my ALL TIME favorite concept. I sometimes joke that the forest is my natural habitat. Its the place where i fell my best. I also love the advice about the type of media we consume affecting our mood. It can be such a subtle influence that we dont always realize its happening. It's awesome that you mentioned it.

[@MegaGreencarebear]

Love it! So many people struggle with mental health and the fact that you can take care of it (just like your physical health) isn't discussed enough. It's great that you can share these habits that work for you and explain that you have to make an effort with them and it's worth it. You're such an inspiration! 👏

[@NightscapeProduction]

you've quickly become one of my favorite youtubers, and this is one of my favorite videos from you. Thanks you for your amazing personality, and for bringing such good knowledge and energy to those like myself who really need it sometimes

[@joanavicente5493]

Hello from Brazil. I love your channel. It's very inspiring. These tips are essential for modern life. Thanks! Congratulations!

[@LakshayNaidu]

The amount of great content Derek gives out is just unbelievable! Wouldn't be where I am without his videos.

[@itsbuck3t]

Awesome video with a positive message as always! Can’t wait to move back to more forest area and spend more time in nature.

[@Simnettnutrition]

Thank you. Yes I am so lucky to live so close to so much amazing nature, hopefully you can get closer to it soon.

[@msmolec]

Great video, would be great to make tutorial how you made cat tree :)

[@larawentholt1241]

Love your videos !!! Would love to have your ask me mondays back. Those you answer question when walking in Nature. Great work ! Love from the Netherlands

[@WellWithHels]

LOVED this video so much! YES to lists!!! Thank you for your energy and sharing with us every week! x x x

[@linzertube]

Such an iconic Canadian shot…toque, checkered shirt, forest, and a big smile! Keep being positive, when you can, Derek, you’re awesome!

[@ilikeoptter]

I love you, man.

[@linedezainde]

Thank you for this. I needed to hear this today. I find that the pandemic really makes it harder to stay positive when so many people around me are having a hard time. I am ok but it's an effort.

[@ryanabc12345]

Did you get a new camera?? Either way, you look like a million bucks in this video

[@viktoria93133]

Such an amazing video, Derek! Thank you for being you! :-)

[@hunnersahings7375]

Sitting in nature quietly long enough to blend in is such a great tip. The first time I did this with a group of people on a permaculture course in the middle of a woods in Glasgow. A deer walked about 10 metres away from me. It was such an amazing experience. Being a gardener, any chance I get to be myself I try to stop and spot birds and mammals etc. Even looking a the different types of fungi at this time of year is awesome. Thanks for the video.

[@JordanPike]

Derek, this was hands down the most value packed video I have consumed on KZbin in many, many months. Thank you so much for these simple reminders. I strive to do all these things, but have been coming up short on a couple of them lately, and this was just what I needed. Tip #1 about content consumption hit me the hardest. Right you are, my good man! Right you are!

[@cole-laura]

Love this! Positive vibes

[@wakefulwitch]

Love the morning routine with no phone tip, as i am watching one of my favorite youtubers first thing in the morning lol btw amazing cat tree!!

[@pattiupton1499]

Good video! I agree checking things off a list is very positive!

[@veganpajamas4211]

i love fall! its so beautiful here in ct. there this one resevoir im walking with my mother and uncle tommorow morning. it will be another schrimich with him regarding my vegan food vs his” put some meet in ur lunch “hahaha

[@antomannarino8536]

You're so awesome. It's important to stay positive but we all know as you mentioned that it's not always possible. Thank you for sharing your positive tips and for the inspiration you give to us. I know how important it is to keep positive and practice those same tips while living with a chronic condition. Grateful for you and your material

[@BA-yo3vz]

Really great tips. Thanks so much.

[@salenarichardson2766]

⭐️ man, what a gorgeous trail. Thanks for sharing.

[@justrione]

Stopped watching major sports NBA , NFL, MLB , Soccer , NHL.

[@Simnettnutrition]

Sports are a really interesting one. I think competitive spirit is great and love playing them, but the level at which we have idolized pro athletes, my team vs your team, the salaries, expenses around the leagues, politics etc, is kind of nuts. The way people can sit and watch back to back to back football games for hours blow my mind. Imagine if some of that effort, money and attention was put towards other things. Maybe I'm just getting old and grumpy.

[@adrianb2232]

Im a big soccer fan and I have been contemplating on completely stopping watching it. I think its harder when you’re invested in a team.

[@justrione]

Exercise every day

[@joea104]

Such a great Video my brother from another mother! I couldn't agree more with you on all these topics. I love your little RC truck it looked amazing, I bet ny son would love if we played outside and use this as a hobby. Thanks for keeping it real and being an amazing influence on us! Stay happy, and healthy.

[@jordancommander4194]

Who are these people that downvote stuff like this...

[@hannahandrainn]

Pharmaceutical groups and the ignorant 😉😊

[@aronzin6145]

Nice vid, thanks and happy Autumn man

[@playy4110]

Thanks Derek!! much love 🍇🍅🥑🍆

[@bettykovar8869]

My son is really into RC planes! I gotta tell him about you being into that too 😁

[@janellavila7689]

Such a timely message that I needed to be reminded of 🙏🏼 thanks Derek !

[@RJBynon]

I've heard a lot of these points individually but you've put this together incredibly well! This video is a gem, man! One of your best!

[@melrox8809]

The cat tree came out awesome. My daughter & I love making jewelry. It's true eat & sleep well make you feel good. Great video Derek ❤

[@EvenSoItIsWell]

Great habits Derek! I agree with it all!! I am currently in the process of a regrouping after this season of Covid, politics, social unrest. I am calling it GMST - Getting My Stuff Together.

[@plantbasedsenior4240]

Great video. I would definitely go out to the forrest you are near as much as possible if I lived near there - I'm in Ontario. I do get together with a few other women each week to go hiking. Fortunately I have a large lot with a lot of trees, so when I need a break on a busy day, I can sit in my backyard to take in all of the birds, bees, squirrels, chipmunks, etc.

[@hermanponten8420]

Really good video Derek! I have always tried to consume good content and follow people that have a positive vibe such as you and Crystal or Brian for example, it is really important to do so! All the best from Sweden :D

[@showingugly5186]

This is very helpful!