5 Self Help Books to Read in 2025 (Backed by Science)

[@bodybrainalliance]

What are your favorite self-help books? Check out my 2024 books list here: kzbin.info/www/bejne/pn2xn4N9lpllbZo

[@scottallen2190]

Love Cal Newport! I can't get enough of his podcast!

[@AnnDeneeLivingSimply]

The 12 Week Year and You, Happier are the best I've read in 2024.

[@bodybrainalliance]

Thank you for sharing!

[@imadarfish]

Thanks for this list! I find so many self-help books are crammed with anecdotes, stories and examples, but very light on homework or actionable tasks. I'm going to check out a few of these!

[@bodybrainalliance]

You're welcome!

[@judegrindvoll8467]

Agree, most have far too many personal anecdotes. It's so boring to read - we're smart people, we don't little parables to illustrate a point. I want actionable points more than anything.

[@WatercolorwithMegan]

Love the caveat! I do that a lot where I'll keep learning before implementing. Excited to check out these books! Surprised I've never heard of Subtract. Actually, the only one I've heard of is Deep Work which I still haven't read yet. Did you share Atomic Habits in your other video? It's my favorite...so much that I even read it multiple times

[@bodybrainalliance]

Let us know which one(s) you're starting with! Atomic Habits didn't make it into the other video but it is one of the books where the science is well represented 🤓

[@WatercolorwithMegan]

@bodybrainalliance I ordered How to Have a Good Day and found Subtract at my library! 🙌🩷🥳

[@georgiafrancis9059]

How to Have a Good Day Deep Work Subtract Know Thyself 3 Word Rebellion

[@genealotech]

I love the book Transitions by William Bridges. It’s a great book that has helped me to process a lot of loss I’m my life.

[@bodybrainalliance]

Thank you for sharing!

[@sep-q8f]

I am curious what your 3 word rebellion is? Are you going to use it in your marketing?

[@bodybrainalliance]

Compassion First Change - and we use it all the time 🤓

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[@bodybrainalliance]

Looks like this video reached you within 15 minutes of it being published so we must be doing something right. 😎

[@FilteredSoul]

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