5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth

Watch out for these 5 SIBO symptoms! In this video I explain what small intestinal bacterial overgrowth is, the symptoms to watch out for and SIBO treatments. If you have digestion issues or IBS you could have SIBO. Treating irritable bowl syndrome and leaky gut could help with the non digestive symptoms from SIBO, like fatigue and brain fog. This video is packed with gut health information, make sure you don't miss it!
For more on gut health ⬇️
Hidden reasons for brain fog: • The Hidden Reason You ...
Low FODMAP diet: • How Long Should You St...
Is hypothyroidism linked to SIBO?: • Is Hypothyroidism Link...
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Dr. Ruscio specializes in Functional Medicine and helps people with conditions like gut health, brain fog, thyroid, and digestive health. Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. He is doing so in collaboration with his clinical and research team, both via clinical experimentation and published research. His primary focus areas are digestive health and its on other facets of health including energy, sleep, mood, thyroid function, and more.
His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs a website and podcast at DrRuscio.com, and is actively seeing patients in his clinic both in-person & over the phone.
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[@DrRuscioDC]

Is hypothyroidism linked to SIBO?: kzbin.info/www/bejne/e2bCZ4idpLGcba8

[@lindacrockett6344]

My thyroid crashed 8 months ago and they lowered my dose - but I don’t feel good - now I’m positive I have SiBO again - oh the fatigue is horrid

[@Shudog99]

A Western doctor who actually connects dots and sees the bigger picture !! What a rare find!

[@brandykenoly6532]

I had Sibo and hpylori and my stomach never did hurt. I did have brain fog, headaches, sores on upper arm, ears, and scalp. I had anxiety and depression and bad neck and back pain. It also flared up my Lupus and kidneys. It was a mess. No doctor could figure out why I was so sick. They even told me I needed a psychiatrist. I took it upon myself to go to GI doctor and that's when I finally put it all together thanks to God and youtube. Refused meds from GI and got manuka honey ❤

[@S1mplyK1sh]

What was your neck issues?!?

[@alfredoliva4316]

Does the Honey help Sibo , the sugar does not make it worse ?

[@goldiejomanifest8447]

Honey?? How

[@alfredoliva4316]

How often did you take the honey ?

[@alfredoliva4316]

Did you only use Honey or other things ?

[@serjofcinder8925]

When you said that when experience gut problems people say that they also experience fatigue, I felt that in my...gut. I go from feeling 60 to feeling 18 depending on how my gut is and I'm 35😊

[@jessicahollandaisloustau5462]

Same

[@MissPrissKY]

Yes!!! I'm 52 and I am desperate to figure this out. Ughhh

[@gutmicrobiomequeen]

The most common symptoms I see with SIBO are bloating (particularly after meals, but it can be all day long) and an intolerance to high fiber and high FODMAP foods 🥑

[@traceycatchpole9302]

HI, I have treated SIBO four times unfortunately for me it always comes back. I now have gastritis, gastroparisis, and constipation. I don’t know if SIBO caused the other conditions or they caused SIBO. I live in the UK I’m looking for someone that can help me before the doctors put me on strong pharmaceutical drugs. 😢

[@gutmicrobiomequeen]

I'm sorry to hear that@@traceycatchpole9302! I just recently posted a video on my channel titled "SIBO Negative and Still Bloated?!" I think that will be a good starting place for you!

[@CryptoLTP5]

@@traceycatchpole9302do you do carnivore?

[@allergictohumansnotanimals5671]

This is me through and through 🥲

[@HippocratesHealing]

@@traceycatchpole9302 low stomach acid from low adrenal function

[@lydialangfordjoiner765]

Yes! I could never tire of seeing this type of video! Not only are you the Queen of Decordom, you are also the Queen of Clever-dom! Great job- a joy to watch! ♥️Have a great Valentine’s Day!

[@lowflyer145]

Dr Ruscio back in April my liver enzymes blood numbers elevated significantly. A Gastro doctor told me I had NAFLD. I personally wasn’t convinced, even though I was experiencing discomfort in my stomach area. Around the same, time I determined I was now dairy intolerant. I found you on KZbin and immediately started taking your three probiotics. My liver numbers returned to normal (in fact the numbers were better than they’ve ever been.) My doctor tested me for Alpha-Gal syndrome, and sure enough I have it! Soooo, I will continue taking your three probiotics, plus eating non-dairy, gluten free, and meat free for the time being. I am scheduled to take acupuncture protocol to get rid of the Alpha-Gal symptoms. I feel your probiotics are healing my gut issues, plus things like brain fog, fatigue, etc. Thanks for great products.

[@Emm831]

Thank you ❤ this is more informative than any paid gastroenterologist appt. I have been in! They did not even know what SiBO is.

[@-paulallen-]

I have had stomach problems for 9 months now i never believed that i would ever find what is wrong with me. I have never felt so confident that I have this, i have been clear with gluten for 5 months now and noticed zero changes. All my symptoms fit sibo like a glove it’s unreal

[@lisamocciablair7039]

explains a lot!

[@PeaceIsYeshua]

9:36 *Silent Digestive Issues.* This is SO interesting!! I don’t have classic digestive issues (just the opposite in fact), but I have brain fog and sleepiness.

[@DrRuscioDC]

That's what can be so confusing. So many people think they don't have to consider gut health as their symptoms don't feel "gut" realted, but the gut is connected to SO much. It can really make all the difference to change that thinking.

[@GenX888]

I’m just taking the SIBO test now. Being female and age 54 yrs, I have struggled with IBS symptoms and digestive issues since my early twenties. From diarrhea and urgent defecation, to chronic constipation . I was diagnosed with under active thyroid at age 28. I’ve suffered from fatigue, depression and anxiety all my life. I went on a yeast free diet in my twenties for a very bad case of thrush in my fingernails. When I was 33 yrs old I was diagnosed with hepatic steatosis. I could never gain weight in my twenties and today I have issues losing and keeping a healthy weight. Thank you for this informative video. I will share.

[@DrRuscioDC]

I'm sorry you've been through so much. I'm so glad you were able to get something from my video. Thank you for watching!

[@baconcraving3259]

Try a carnivore diet. You probably need a break from fiber and plants for a while. I bet itll fix your issues

[@fingerprint5511]

@@baconcraving3259 "Fibre"

[@connorjoe6700]

​@@baconcraving3259and not just the Carnivore diet, but lion diet, Beef only is best, I tried pork and fish, but sibo never goes away, only with Beef, unfortunately for me, sibo came back just when I thought it was gone, it just went dormant, the little trickster.

[@Sebastian-ls1hc]

Many thanks doctor, I've spent the last 2 years with many symptoms like brain fog, chronic fatigue and IBS, after I got COVID in 2021, but now I finally see a solution. Maybe you need to see how SIBO is linked with long-covid symptoms.

[@77magicbus]

Been suffering for 4.5 years with night sweats. Never heard of this before. My doctor never mentioned it. Checked everything else.

[@schoolwearunited2781]

My only symtoms is abdo pains bloating and muscle fatigue but the pains is what I struggle with

[@lydialangfordjoiner765]

Thank you!

[@minashahyarasr654]

I have struggled with digestion problems for years, since I was a teenager. Now I am 31 and I still have problems. I have been diagnosed with IBS and for a few years I have been also developing reflux, which I am on medication for. My stomache bloats so much sometimes that I look like a pregnant woman. I also have been depressed and struggling with a lot of anxiety. I only heard of SIBO recently and it makes so much sense with what I have experienced. I can't wait to get the test and maybe finally get rid of my problem for all.

[@DrRuscioDC]

I'm sorry you've been dealing with that. It can be so daunting. Just remember that there's a lot of avenues for treating gut health, and remember to also pay close attention to your symptoms, not just the lab results. A lab should be a part of a larger, overall protocol. If you need any help, feel free to reach out to the clinic and work with us. clinicstore.drruscio.com/pages/become-a-patient Best of luck!

[@SurvivingSIBO]

Meckels diverticulum??

[@zorromohammad1999]

Cooked vegetables like stew,lean meat, eggwhites. White rice. They are easily digested. Eat those. Eat berberine, oregano oil, garlic. Start you day with boiled apple with clove without skin. Never eat raw food, no nuts also, no dairy. Eat it till your bloating goes away.

[@olympics1234567]

Proton pump inhibitors, can cause SIBO, which is what they usually prescribe for GERD. GERD can sometimes be resolved by taking digestive enzymes, and increasing stomach acid, so the food doesn't sit in your stomach so long, that the acid starts coming up.

[@punta102]

My reflux finish wit antihistamin diet.

[@vallang4832]

Yes this has helped. Thank you

[@DrRuscioDC]

Glad it helped!

[@suzannestorie1973]

Thank you for what you are doing to educate on SIBO. Are there any know connections to a hyperthyroid diagnosis?

[@DrRuscioDC]

Great question. So gut health has a profound effect on overall health, including the thyroid. I'll link some of my articles here that go into this gut-thyroid connection, and hopefully that will best help illustrate the connection for you: drruscio.com/the-gut-thyroid-connection1/ drruscio.com/hyperthyroidism-vs-hypothyroidism/ And I also talk about this in my book "Healthy Gut, Healthy You", if you'd like more information. :)

[@jayerscios]

very helpful thanks

[@DrRuscioDC]

You're welcome!

[@dreamingdahlias]

I've recently been watching and reading a lot of the content you put out which I'm finding very informative and I like the way you present the information. I'm wondering if in your experience you've had clients present with chronic urticaria as one of their symptoms. It started about a year before my SIBO diagonsis.

[@DrRuscioDC]

Thank you very much. And yes! I've found gut-directed therapies to be helpful for that (diet, probiotics).

[@ConnieWilliams-dn6oc]

look in to the connection between SIBO and Histamine intolerance.

[@chany9313]

Thanks do much ❤🌺🌻

[@DrRuscioDC]

Any time!

[@Emm831]

@DrRuscioDC where can I find the gut reset guide?

[@samueldiengdoh1505]

My symptoms are chronic fatigue, bloating,GERD, recurring mouth ulcer, painful swelling of tongue and ulcers,soft stool,brain fog, hemorrhoids,gluten and lacto intolerance,eating tomatoes and citrus fruits,hot foods and drinking green tea triggers mouth ulcers.

[@kitdriscoll1288]

Oregano oil will treat SIBO naturally without killing friendly bacteria.

[@benthread]

It is working for me on day 1 but I ate oatmeal and it came back 😫

[@Bete-Bete-Bete]

Wrong. Oregono oil can kill friendly bacteria too.

[@garyssimo]

Open a capsule and taste oregano oil.....omg it burns like fire! I use it on my toenails only. Man its potent! careful

[@snoopywalker1881]

What does oatmeal have to do with your issues?

[@keithdagnall7686]

@@snoopywalker1881possibly Gluten

[@garyssimo]

Not tested but pretty sure I had SIBO. Learned about L Reuteri from MD William Davis on U.T. and 2 months on pills and now home made yogurt no more symptoms!!

[@ngiridhar2822]

Methene breath test is not available in India hence how to know the overgrowth of methene generating bacteria in small intestine

[@Mrssohasalama]

Dr Ruscio , I saw a patient that has an interesting symptom , I would like to work with your clinic , Im a clinical nutritionist based in UAE

[@schoolwearunited2781]

What about abdo pains? Gut pains?

[@eulaliaexpositoalvarez8655]

Hay algun canal traducido al español, me interesaría muchísimo.. desde España

[@DrRuscioDC]

Thank you for the feedback!

[@leofkasor]

Dr. Michael, thanks in advance for you video it was very helpful. I have a question for you if you don't mind. What if I maintain a low FODMAP diet for a long time? Could this generate some kind of dysbiosis?

[@motojay81]

from what I understand, FODMAP diet isn't designed for long term and can lead to dysbiosys if done for extended periods of time..

[@zohebmulla3670]

Colon or large intestine amoebic ulcers can be seen in ct scan and MRI?

[@jennalf4471]

Yeah id like to be contacted and helped... about a 4 year old. 😪

[@DrRuscioDC]

reach out to [e-mail] for some resources.

[@lindacrockett6344]

What Is the best treatment for SIBO when you also have chrons and on injections?

[@freedomuk9418]

How do I get tested for sibo

[@nixipaeninjah1654]

Hello doctor, it’s about 2 years now I’m suffering with extremely crazy fatigue, so tired and weak , 24/7 non stop, tried a.biotic and probiotic and l.fodmap diet as well, everything, but now success , and it’s seems like I stuck with this hell forever , how can I cure and heal this crazy fatigue ? Can not main-faction, thank you

[@rebeccajohnson629]

I have bouts of what I think is SIBO, recently , I have chirrosis and ibs had ibs 20 yrs and chirrosis is early stages but had gut pains on n off for last few yrs did upper gi n colonoscopy showed slight inflammation but nothing major

[@vasilivanov7989]

Thank you for the video! Dr Rusico, could SIBO lead to low grade fever like 37.2 Celsius?

[@HippocratesHealing]

sounds like auto immune

[@jesurunsounds]

Does oregano work? What is the dosage for veggie liguid caps

[@alfredoliva4316]

Does Manuka honey actually help Sibo ?

[@SolidGeddoe]

Is baking soda lemon water bad for SIBO?

[@kathyburtner1082]

Thanks for the great video, I was diagnosed with SIBO about 10 months ago, my main and worst symptoms were IBS and gas, I was given a prescription for Xifaxan which my insurance company denied, after suffering for months my doctor got a pharmaceutical rep to give me enough samples for 2 weeks, that's a miracle drug, unfortunately it seems to have returned, so I guess I see what the doctor wants to do next.😢

[@DrRuscioDC]

I'm sorry to hear that... Fortunately, there are more natural treatments for SIBO that hopefully your doctor will help you with. I also have a couple articles about SIBO that may be of some help to you, I'll put the links here: drruscio.com/sibo-diet/ drruscio.com/sibo-probiotics/ Hope those can help while you're on your healing journey!

[@kathyburtner1082]

Thank you so much, will be so happy to read them, 1500.00 dollars for a antibiotic is a shame.

[@mikegutierrez7278]

​@@kathyburtner1082antibiotics make it worse

[@billfisher8647]

So, what are the best treatments to eliminate the excessive/harmful bacteria? Probiotics? Anything else? What brands? Thanks so much for your helpful video! Bill

[@borhadeketan]

Keep cow milk curd or chaas/taak in diet on regular basis , avoid milk products with any meat, avoid opposite food.

[@CryptoLTP5]

Your diet. Carnivore or low carb keto are ways to deal with it

[@RubySlippers1100]

My colon doesn't empty properly. What's good for this?

[@antares5683]

i had pronounced feeling of peristalsis in the center of abdomen, when i ate Vegetables my stool is soft and some left undigested, when i ate meat it gets firm, does it could mean sibo?

[@Lilisajin88]

Tôi đã điều trị ibs

[@joshy_h_8088]

What about being able to feel stool moving thru the small into large intestines, ive been dealing with weird digestive issues for the last year and no doctor can figure it out, i feel like like got rocks stuck in my gut, im 43 years old and havent had any health or digestive problems at all til this last 14 month's

[@chuntathecat4222]

I tested for sibo i always have gut cramps.. it was negative but I always think it is SIbo. What do I do??? Leave al fiber?

[@hemantpahuja4114]

Can you please share peer-reviewed scientific paper in reputed medical journal which shows explicitly that SIBO can cause extra- intestinal symptoms like brain fog, mental illness etc. rather than probiotics reference?

[@DrRuscioDC]

Thank you for the suggestion!

[@Starnes8887]

I take 50mg of levothyroxin everyday but i have been in normal range so does that mean my daily 20% internal battery lvl is not from that?

[@danster4713]

Officially got a breath test with methane SIBO as positive two months ago. I can confirm that brain fog is one of the consequences. I was thinking that maybe I was starting to have Alzheimer disease but now I think it's related to SIBO. Now trying the herbal, low-fodmap and elemental diet to try to kill this. If it's not fixed in 5-6 weeks I'm going to ask for the antibiotic.

[@redouaneadnan7967]

How are you feeling right now?

[@Deebo1812]

Struggled with IBS for years, and always blamed my longhaul lifestyle and circadian disturbance. Having retired my symptoms disappointingly worsened.. Intermittent fasting seems to help. I wondered if you saw recent media coverage of a certain gene coding for IBS, anxiety or depression or any combo of the 3? Just wondering if you think that is a possible cause? And if that is true some interventions such as GF etc may be pointless as it’s a genetic cause.. Thanks for all you do. Long time follower..

[@DrRuscioDC]

We haven't seen that in the media, but if you want to send it to us, we'll take a look. I recommend the protocol in my book Healthy Gut, Healthy You, as it's always our first step in dealing with things like IBS. You can find the book here: drruscio.com/getgutbook/

[@janicegriffin1550]

I am a sibo sufferer. I was having a really bad flare up, I read your book and followed your protocol and started taking the recommended probiotics and ny symptoms have greatly improved. Thank you for all you do for people with digestive problems.

[@SurvivingSIBO]

Meckels diverticulum??

[@redouaneadnan7967]

​@@janicegriffin1550how are you feeling right now?

[@CHengen25]

Has anyone else experienced insatiable persistent thirst as a SIBO symptom? I have been thirsty for about 18 months now. It wakes me up through the night, resulting in very poor sleep quality. I know I have SIBO (other symptoms, positive breath test) and am currently awaiting treatment. I am HOPING that resolving the SIBO will resolve the thirst, as well. It's absolutely miserable.

[@SFBay69]

Diabetes?

[@shrutiahuja1208]

hi dr Is lower abdomen pain caused by sibo

[@abelstrootmann5640]

All my symptoms are completely gone including bloating, abdominal pains/discomfort, chronic fatigue,weakness, diarrhea & persistent foul smell.. I successfully cured my SIBO symptoms & Halitosis/Bad breath from stomach with alternative treatment and natural diet protocol from DR.UWENBOHERBALHOME On KZbin..😓😓

[@1990rable]

problem with sibo is their expensive tests... isnt there any other way to find out wether its sibo or not? its annoying because money is short these days

[@rosemarielester5730]

Question: Can a symptom of SIBO be high blood pressure, specifically medication resistant, fluctuating (labile) high blood pressure? This is one of my symptoms, as well as systemic inflammation and over-active autonomic nervous system. Over the past 5 years I have taken innumerable supplements, including probiotics, a rifaximin treatment, and every type of diet imaginable, except an elemental fast. I have had at best, minimal improvement, but short-lived, but mostly, no improvement, in any of my symptoms. Of my symptoms, the most worrisome is the high blood pressure and GERD, a long with a whole body neuropathy. All symptoms increase dramatically with stress, and my stress response is on a hair-trigger. Thanking you in advance for any insight.

[@sailuvijl6621]

Did u check your stomach acid

[@TheHerbinLegend]

Sulfur

[@myalaynaangel]

How do they test for SIBO

[@EJ257IHI]

Hydrogen and Methane breath test.

[@ConnieWilliams-dn6oc]

Dr Ruscio, what do you think about low dose Xifaxin for chronic SIBO? History of small bowel obstruction with tissue damage. Also adhesions and history of food poisoning, looking at getting Anti-vinculin antibody test to prove chronic SIBO. Doing everything I'm supposed to, from Prokinetics, the right probiotics, rounds of meds and herbals (has decreased but won't go away) intermittant fasting, SIBO diet, etc. etc. Also have leaky gut, and working on that. I've read where Cedars Siani physicians are giving one Xifaxin daily for life. What's you take on that? Hydrogen and methane, take Allicin also. Have a Food Marble to check my gases.

[@sailuvijl6621]

What is food marble

[@BT_life2]

Mate I’ve been told rifaximin(abx) won’t work without something to support the gall bladder such as herbal bitters. I’m yet to retry the abx with digestive enzymes & motility meds.

[@itslaterthanuno]

@DrRuscioDC during my colonoscopy the Dr. found diverticuli in the intersection between my large and small intestine and could see some diverticuli in the extreme lower portion of my small intestine also. I had a breath test and had significant levels of both methane and hydrogen. Are they any ways to get rid of the diverticuli in those portions of the intestines. I have bloating from most foods, alternating diarrhea and constipation, brain fog, fatique, anxiety and have lost 20 lbs which I couldn't afford to loose, I don't know what to do next? Can they take out the junction of the small intestine to the large intestine and also can they check how far the diverticuli go up into my small intestine?

[@deeT02]

They can do a ct scan and it will show the diverticulitis. It did on mine.

[@bonnieweakley7405]

Had my junction (ileum) removed and it’s been hell. Chronic diarrhea ever since. All due to Crohn’s with blockages and fissures. The surgery saved my life. But I would talk to the doctor before taking such drastic action.

[@onlyifitshistorical]

I've struggled with gut issues for a year now. Started off very severe where I couldn't go to school, non-stop crying, debilitating digestive issues. Went to my GP who said I could have IBS and gave me the low-fodmap diet hand-out. Tried that for a few months alternating cutting certain food groups out, nothing. Cut milk out which helped a bit. Went to another doctor who prescribed me some buscopan for my stomach pain, didn't seem to know what to do with me. Went to a paediatrician and got tested for allergys/intolerances, was told nothing was wrong with me and that it was "just anxiety". Cut out gluten on my own for months which has improved my symptoms but not fully. A week ago my symptoms came back + severe bloating after meals. Went back to my GP and I said I suspect SIBO, he had no clue what it was. Going to see a trained dietician who specialises in SIBO, hopefully will get answers soon.

[@redouaneadnan7967]

How are you feeling right now?

[@onlyifitshistorical]

@@redouaneadnan7967Much better. I've got my life back at last! The dietitian treated me for IBS via the Nerva app and went through the fodmap diet with me. Turns out a lot of my gut issues were rooted in my anxiety causing visceral hypersensitivity. I cut out GOS alongside Lactose and Gluten and I feel much improved, but the main thing was the Nerva app that helped the most. Can't remember the last time I had a stomach ache, no bloating, gas, diarrhoea or constipation anymore :)

[@chuntathecat4222]

But what if sibo was negative and I still feel I have it?

[@SFBay69]

Dysbiosis

[@amriidris8685]

I had sibo after 3 years it causes me a lack of urinate I feel like the water stays in my stomach

[@benthread]

I have that symptom too

[@kbmain]

Thanks for information. What does it mean if probiotics make someone bloat more?

[@DrRuscioDC]

It can happen as an initial reaction that levels off after a week or so. Or it could be a response to the ingredients of that specific probiotic. For example, I know someone who had that reaction and discovered the probiotic they were taking contained dairy, so once they switched it worked for them. If it's still causing bloat, then I would hold off until your gut is in a better place (eg getting on an anti-inflammatory diet). Hope that helps!

[@kbmain]

@@DrRuscioDC Thanks for your response. I have started cutting out dairy products and it is slowly helping me feel better, less bloating.

[@DrRuscioDC]

@@kbmain That's great to hear! It definitely takes some time and trails to figure out the best diet. Everyone has such unique needs :)

[@hilostateofmind]

How about a weird vibration feeling in the brain? I've got all the stuff you just spoke on there and I'm working on it through your great in 8 program but I live in the U.P. where there is very little progressive or even high quality medical care for things like GI health. I won't torture you with the horror stories but I'm kinda on my own with this. Looking for a good practitioner. Anyway, recently been feeling very uneasy and started having this awful vibration in my head that moves around and is kind of also a feeling of a moving pressure or arterial thrill but moving around inside my head in a specific pattern. Perhaps my gut has generated anxiety?

[@DrRuscioDC]

Sorry to hear about your symptoms. We offer telehealth at our clinic. If you would like to work with us, you can check out our clinic information: ruscioinstitute.com/

[@ianshilling5863]

I have anxiety and depression think it connected with my abdominal pain.

[@yiansaechao2251]

Im pooping out UNDIGESTED FOODS & yes.. i chew my food very well B4i swallow my foods...& not to mention, severe aches in my upper-adominal area+left side of my stomach hurts..it migrates to my back/spine..I feel this spasm pain or something biting me..

[@DrRuscioDC]

I'm sorry to hear you aren't feeling well. Please check in with your doctor. If you'd like personalized advice or guidance from my clinic, you can make an appointment (ruscioinstitute.com/).

[@zorromohammad1999]

Cooked vegetables like stew,lean meat, eggwhites. White rice. They are easily digested. Eat those. Eat berberine, oregano oil, garlic. Start you day with boiled apple with clove without skin. Never eat raw food, no nuts also, no dairy. Eat it till your bloating goes away.

[@bouquetkluang]

Sam im facing same issue,

[@broddablack5290]

Yup! Thanks for this

[@jericarodriguez6974]

I don’t know how some don’t talk about the shortness of breath the gases cause. Maybe mine may be severe that the Gi issues are my last concern. The feeling of not being able to take a deep breath is horrible.

[@jericarodriguez6974]

Well I also have a small hiatal hernia which could be causing it to go up from the methane and hydrogen gases. Or something else difficult to say.

[@alexlabra1562]

​hi I have the same issue hiatal hernia small but my breath is acid or soap feel like. Any tips ur taking

[@jericarodriguez6974]

@@alexlabra1562 Yes I think everything comes down to SIBO. I was diagnosed with by breath test. Most certain everybody has some just some worse than others. Look into it and if you do diet and finding the root cause. Mine was created by antibiotics and antacids which made room for gut issues. I’m eating no fruits or veggies for a month to get it under control. I’m only on day 3 and feel much better. No eggs, no dairy, no gluten or bread. Just meat and salmon. Only carb I’m doing is jasmine rice or basmati rice. Avocado with every meal. Take a digestive enzyme with each meal. First thing when I wake up I juice a couple of stalk of celery since it fights off bacteria and increase HCL acid. I add specs of ginger and turmeric root not powder to my 2 meals a day. Nothing too late to fast for atleast 16 hours. I take oil of oregano and berberine in the evenings and something chew on ginger in the evenings too. It’s working so far so may do something similar.

[@HotSeat17]

Can a water softener system in the home cause SIBO? My sister had a water softener and filtration system installed, and I started having alot of digestive problems about a month after it was installed...heartburn, bloating, inflammation, fatigue, brain fog, joint pains, etc. I drink only water from the tap that has been filtered thru a PUR water filter. I'm in misery! One day my stomach will be flatter, then for four or five days it will look like I'm pregnant. I am on KETO, which helps.

[@Strobleh]

You might be getting die-off symptoms from drinking RO water. This happened to me as well.

[@Miaisamazing]

Hi Dr. Ruscio! I have your book and listen to your podcasts. I have SIBO as per a lactulose breath test. But I've tried anti microbials, Rifaximin, and different probiotics, but my reflux hasn't really changed and I'm getting more lower gut symptoms now too. Any further suggestions?

[@DrRuscioDC]

Hi! Elemental diet, HCl (both covered in the book also). Or, reach out to my clinic ruscioinstitute.com/become-a-patient/ Hope this helps :)

[@Love4Jesus25]

@@DrRuscioDC hi can I contact you Doctor? Do you have a phone number?

[@DrRuscioDC]

@@Love4Jesus25 You can reach out to my clinic: ruscioinstitute.com/

[@CryptoLTP5]

Carnivore

[@dianepayne9100]

I stopped eating Carbs and rarely get reflux now

[@susans7091]

Which probiotic strains work the best for SIBO?

[@DrRuscioDC]

Let me know if this helps answer your question: drruscio.com/sibo-treatments/

[@susans7091]

@@DrRuscioDC No - too many foods that do not agree with me - oxalates, nightshades, etc.

[@OGAesthetics]

i dont have almost any digestive issues. but i have severe brain fog. i have alot of signs of candida (itchy rectal, tinea versicolor, eczema psoriasis etc). What would you recommend? i am currently trying low carb, so just meat and a small amount of berries.

[@DrRuscioDC]

Hi There! You might find the information in this blog post helpful: drruscio.com/strongest-candida-killer/

[@zorromohammad1999]

Cooked vegetables like stew,lean meat, eggwhites. White rice. They are easily digested. Eat those. Eat berberine, oregano oil, garlic. Start you day with boiled apple with clove without skin. Never eat raw food, no nuts also, no dairy. Eat it till your bloating goes away.

[@zorromohammad1999]

Berries you want contact to your naturalpath. Example some berries are given to cow when they have sibo. You might want to have those. Or their leaves. Else no fruits until it is healed.

[@jasminevaughn5214]

So if your out of state we can still see you? How virtual?

[@DrRuscioDC]

Yes, you can still see me out of state. My clinic provides telehealth services: ruscioinstitute.com/

[@adityasahu2123]

Treatment?

[@DrRuscioDC]

Hi! Yes, we offer treatment. You can find out more at this link! drruscio.com/virtual-clinic/

[@royery]

Does anyone get very hungry several times a day? I have been suffering from some of typical sibo symptoms but now the stomach rumbling sounds and feeling hungry are more common...

[@lizcaporicci8483]

Yes. My stomach rumbles often, and I get hunger pangs as well. Is this SIBO?

[@lizcaporicci8483]

I do get hunger pangs and stomach rumblings along with excess gas...is this SIBO?

[@Ele-of3td]

HOPE I've found root cause of my SIBO/IMO > mold (aspergillus/penicillium) > a lifetime nightmare with some hope on the horizon (but I've been led astray before).

[@slee7991]

Maybe check out dr stephen cabral

[@Liyahw2326]

I cured my Sibo symptoms by eating nothing but fruit and fruit juice that I juiced myself for two weeks straight. No more symptoms at all while eating only fruit and when I started back eating normally, I had a normal amount of gas but no bloat and nothing like before. I cut out the things that caused the most gas and bloat which was Kale, seaweed and over eating nuts. I don’t eat meat at all and I think Carnivore diet only works as long as you’re on the diet but will return after you start incorporating other foods. It only took me two weeks to cure although I recommend going as long as you can. The fruit only was an immediate relief from SIBO symptoms. I hope it can work for you too

[@maryabonza6636]

It can be any fruit? Or What kind of fruits did you eat those days?

[@Liyahw2326]

@@maryabonza6636 anything as long as it is a fruit. I ate a lot of bananas, dates, grapes, apples, papaya, pineapple, oranges, anything with seeds is considered fruit too. Mashed avocado with diced tomatoes and used raw cucumbers as a chip to dip it in. Raw zucchini with seasoning,Raw okra is super delicious with some salt pepper garlic powder. I even ate some exotic fruit I’ve never tried before. Mono eating fruit each meal is best but I would mix fruit every other day. I felt amazing eating fruit only and lost ten pounds quickly. You will crave other foods but after a the first week I was good with cravings. Juicing watermelon , apples or honey dew melons was my favorite.

[@Liyahw2326]

@@maryabonza6636 also after you start back eating normally cut out whatever caused you significant gas and bloat or just eat it in small amounts. I had to do the fruit fast again after I ate a bunch of seaweed and I found out that THAT is what triggered my Sibo symptoms and that I may be somewhat allergic. Listen to your body. Fruit fast cured it for good. It’s been 4 months since I’ve felt normal again.

[@juliagrant5179]

What kind of fruits?

[@Liyahw2326]

@@juliagrant5179 I ate all types of fruit, eat any fruit you want to

[@trishwoods]

I am wondering what is the best way to figure out what is going on in my system because I have been following diligently Whole30 and did my complete 30 days, however, at the end I was not seeing what they outline as results. I have not yet been diagnosed with SIBO, however, with the research I have done I am pretty confident I have this and possibly also parasites. I feel so lost as to how to really regain my health. I have done so much reading and research. When I listened to the interview that Melissa did with you from Whole30, I ordered your book and also the audiobook. I just feel overwhelmed with how much more I need to cut out. I wish there was an actual protocol to follow. Would it just be best to start with the Elemental Heal protocol?

[@DrRuscioDC]

Hey there. I'm sorry to hear that you're struggling. I do have a protocol in my book, and it begins with an Elemental Heal reset. So I suggest you check out the protocol. If it's a parasite, however, you should definitely talk to your doctor. I had one of those myself, I understand how defeating it can feel. I'll also link an article here about parasites: drruscio.com/protozoan-parasite/, but again, I suggest you talk to your practitioner who can get you tested for that.

[@trishwoods]

@@DrRuscioDC Thank you so much for responding so quickly. I didn’t expect a response and was happy to see one. I placed an order but since my cc exp date picked up wrong I have to wait to hopefully get it resolved. I anxiously await getting the Elemental Heal. Thx

[@little_miss_vintage]

Hey doc. I’ve had Sibo on and off since 2012 (that I know of). Started off hydrogen and had nonstop diarrhea for 8 months. Lost over 30lbs and weighed 80 at my lowest. It developed into methane Sibo and have had it since. About a week ago I’ve been dealing with what started off as diarrhea with completely undigested food and has since been a mixed of being constipated while still having a ton of gas, diarrhea mixed with hard stool and still undigested food floating in the bowl. I also have extreme urgency when it comes upon me. It seems like ibs-m but wondering if that’s even possible with methane Sibo or if something more is going on? I can’t get in to see a gi dr until a few months (I tried already) and need some guidance😢

[@JuliePeterson-12345]

Hello! Did you ever find relief or answers? Your situation sounds similar to mine and I’m lost

[@deeT02]

Sounds just like my problem! I've stopped all gluten, dairy, and sugar. I did a flush, then started Taking Prebiotics, probiotics and a gut smoothy of protein, collagen, flax seed almond milk, and ground ginger. So far, my symptoms have subsided! I hope you find that helpful.

[@tychophotiou6962]

I’m also a specialist. What I would advice is, do everything you can to get a healthy bacterial balance again. Try to completely avoid sugar. Nothing sweet at all for a couple of weeks. Also avoid carbs. Dairy is better avoided although a little natural yogurt can be ok. The main nutrition while you are testing if this remedy will work should be boiled meats with onion, garlic, cayenne pepper or whatever helps you enjoy it. Also consume large amounts of fresh ginger, garlic and onion if they don’t cause irritation for you. As far as supplements are concerned, the recommendation I would give considering the possibility of worms or parasites is: Wormwood Black walnut tincture Garlic Cloves Oil of oregano Good luck!

[@tychophotiou6962]

@@JuliePeterson-12345message below was partly for you

[@JuliePeterson-12345]

@@tychophotiou6962 thank you so very much for taking the time to reply! This all makes sense and I will apply it asap! Do you work with clients and have a website to contact you if so?

[@musclezetherapies6133]

I have been diagnosed with SIBo plus I have leaky gut. So I don’t have that much bloating gas or gut pain. Mine is more fatigue, insomnia, anxiety and some depression

[@DrRuscioDC]

Yeah, I've had a lot of patients at the clinic experience those symptoms as well. Gut health has such widespread effects beyond the gut, that's for sure. I'm sorry you're experiencing that though. You're always welcome to work with us at the clinic, if you need help with it. :)

[@musclezetherapies6133]

@@DrRuscioDC hello there DrRuscio I live in Melbourne Australia. Not sure if you go beyond borders?

[@BT_life2]

⁠@@musclezetherapies6133maaaate! Lemme know if you have any luck. I’ve got recurring SIBO & have tried all the normal stuff. I’ve blown heaps of cash in Sydney.

[@GrandmaBetty1945]

How can SIBO cause brain fog? I have a Parkinson’s patient who suffers a lot from this. But I don’t see how it got there

[@janedough6575]

The brain is connected to the gut. Vagus nerve.

[@Dora23Jan]

I have serious of recurrent acid refluxes but am b12 deficiency since 2022, and 2 years and this refluxes started in 2023, is this SIBO?

[@DrRuscioDC]

If you’re interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to have you.

[@LPFanGina]

Where is the published article on the Rifaximin- TSH - SIBO case study please? I may need to kick and scream and present as much info as possible for the NHS in england GP to prescribe me Rifaximin for my SIBO (confirmed Hypothyroidism just after illness and intolerances triggered etc in S.E Asia)

[@TheCambra]

My anxiety and fatigue are so severe with sibo I have severe methane overgrowth over 100

[@redouaneadnan7967]

How are you feeling right now?

[@TheCambra]

@@redouaneadnan7967 horrible there's no cure for this

[@Lauriah7]

I'm at my wits end. I think i have cibo and many times have been at the point to order probiotics but than i keep wondering why do some doctors say that probiotics can worsen the problem because it adds to the bacteria overgroth. What's your view on this?

[@DrRuscioDC]

I'm sorry to hear your frustration. It can be so daunting to parse through differing takes on this. So I do have a video where I talk about this: kzbin.info/www/bejne/gHy4nGiMmJZ_rtk And I also have an article that goes into more detail as well. Hopefully that can give you some guidance! drruscio.com/sibo-probiotics/

[@Lauriah7]

@@DrRuscioDC thank you. I'll check the links 🙏

[@Yazzie101]

Good bacteria v bad bacteria! Probiotics puts the good bacteria back ..

[@aflaz171]

The right strains will help. Bacillis I believe, spore probiotics!

[@traceycatchpole9302]

HI, I have treated SIBO four times unfortunately for me it always comes back. I now have gastritis, gastroparisis, and constipation. I don't know if SIBO caused the other conditions or they caused SIBO. I live in the UK I'm looking for someone that can help me before the doctors put me on strong pharmaceutical drugs. 😢 I’m also hypothyroid, taken thyroid medication for sixteen years (T3 ) it’s in my blood stream not my cells. I take the medicine and remain hypothyroid due to my thyroid swelling I’m being monitored. The Endocrinologist are unable to help me any further.

[@DrRuscioDC]

Hey there. I'm sorry to hear about your health symptoms. Our clinic does telehealth -- feel free to check us out and reach out if you would like to work with us: ruscioinstitute.com/

[@broddablack5290]

Contact me! I know someone who does natural medicines

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@eicky2403]

Betain,Natron,Trypsin ,Pepsin Sibo End

[@luda5839]

Can you say more specific

[@dianedevozza4614]

I have suffered with these symptoms for years Candida has been found in my blood . I have itching all over and it is going to my eyes.I live in Rhode Island and have called dozens of doctors and can not find anyone to treat me. Help what do I do, I do not have the funds to go to a functional med doctor.

[@DrRuscioDC]

I'm sorry to hear that you're struggling with such frustrating symptoms. I have an article to check out drruscio.com/strongest-candida-killer/ that might be of help to you. And you're welcome to check out DrRuscio.com for more free content. Best of luck getting the care you need.

[@slee7991]

Maybe check out dr stephen cabral. He goes over candida and sibo plus many other problems and solutions. Worth a try.

[@mohammedsaffyan1183]

Lugols iodine 2% 6 drops in water 3 times aday for 3 days

[@myalaynaangel]

I have bloating so bad, it has left me in a fetal position and un able to eat. I am loosing weight. Gut cancer has done this. I have tried everything to fix it. Please help

[@ciuffoarancione8929]

Got sibo after 2nd dose of pfizer, lost 10 kg all muscles ... My life is ruined from 22 months... Was fit and healthy, a gym maniac . Now i have a ton of syntoms.. Neurological, muscolar, tendons, stomach and gut issues... Can't recover even on diet. Can't train anymore and i am working all days with pain. Damn me the day i trusted doctors. Thousands of people are ruined from doses. Then there are the dead.

[@Cognitoman]

Yep those shots fucks up a lot of people with all kinds issues. People have been saying this for a few years but no one will listen. There are a ton of white papers on how bad the vaccines are

[@jericarodriguez6974]

That’s exactly what happened to me. Had Gi issues from shitty diet which could have been corrected just by changing my diet. But they prescribed me antibiotics with anti acid for an ulcer I had and that when the fun started and all you explained I had. Lost muscle and neuro issues and lost so much weight. The trust we put in drs. So they can easily alter out life’s for the worst.

[@OGAesthetics]

Would coconut milk kefir be good for SIBO? to add more benefitial bacteria or?

[@DrRuscioDC]

Here is a blog post I wrote about best probiotics for SIBO you might find helpful: drruscio.com/sibo-probiotics/

[@zorromohammad1999]

No

[@aflaz171]

​@akentertainment4004 NO! That's very definite and with NO explanation!!!! I say, YES, with the correct strains (bacillus) usually. Overrun those bad boys with strong healthy strains!

[@OGAesthetics]

im using spores now and they are working amazing@@aflaz171

[@gracebateman777]

I burp a lot after eating or drinking even just a glass of water. I don't suffer bloating, as it just burps out. What do you think Doc?

[@georgenota5702]

It’s reflux please start taking care on time. Since it’s not serious symptoms, ensure to adopt life style changes. Cos drugs are not 100% reliable. Prevention is better than cure. Ps if you drink 🍺 quit .

[@georgenota5702]

It’s reflux please start taking care on time. Since it’s not serious symptoms, ensure to adopt life style changes. Cos drugs are not 100% reliable. Prevention is better than cure. Ps if you drink 🍺 quit .

[@georgenota5702]

It’s reflux please start taking care on time. Since it’s not serious symptoms, ensure to adopt life style changes. Cos drugs are not 100% reliable. Prevention is better than cure. Ps if you drink 🍺 quit .

[@ektacreation9410]

I am suffering from sibo, specifically klebsiella pneumonia bacteria is over growing, I have hypothyroidism too, Rifaxmin & criprofloxacin not working for me, can you suggest other medicine.

[@DrRuscioDC]

I can't give medical advice or recommendations here, but you're always welcome to work with us at the clinic! drruscio.com/get-started/ We'd love to have you.

[@MrWhothefoxthat]

what about the real problem, low B1 thiamine, fix this you fix everything.

[@ianshilling5863]

I've had right side abdominal pain over a year now headache and tiredness had CT scan and ultra sound blood test and poo test from nothing, I get rumbling and pain.

[@bettyausten9533]

How are you now

[@ianshilling5863]

Still get bloating and headache

[@bettyausten9533]

​@@ianshilling5863so sorry about that, you got any help?

[@alartuih]

music too loud

[@user-tz8pf4pd4q]

But probiotics are bad for sibo..

[@abelstrootmann5640]

All my symptoms are completely gone including bloating, abdominal pains/discomfort, chronic fatigue,weakness, diarrhea & persistent foul smell.. I successfully cured my SIBO symptoms & Halitosis/Bad breath from stomach with alternative treatment and natural diet protocol from DR.UWENBOHERBALHOME On KZbin..🙏🙏

[@spiritworld555]

@LoveyourLiverflush