5 Signs of a Hormonal Belly │ Gauge Girl Training

[@kimcampbell9151]

It’s really upsetting how rare it is for fitness professionals to talk about hormone’s effects on women. Love the science based focus on your channel!

[@Breezy11harvard]

Indeed.

[@timiciagrant]

Women have a ton more hormonal changes throughout their lives and so they don’t make great case studies so many health professionals don’t even have adequate understanding of the way the hormones effect weight, emotions and how women’s bodies are changed

[@danaknotts9135]

That’s me, menopause, eat, crave, crave, crave, eat, minus the stress and sleep loss!

[@pastichehaus]

I had a hysterectomy at 45, I’m 48 now and I need to lose around 30lbs. I workout 5 days a week, for two years now (weight train 45 mins & walk 30mins) I intermittent fast 18:6 (since July) and weigh my food (on and off for two years) I eat 1000-1400 calories a day….It’s exhausting and frustrating because the weight won’t come off. I fluctuate the same 5 lbs for months now. Thank you so much for this, it’s so helpful. I don’t want to give up. Thanks again. Much love ❤️

[@chiarac9386]

Ive been dealing with this belly ever since i started birth control at the age of 16, i was a full time competitive ballroom dancer where you couldn't even pinch my thighs because i was so fit, yet I still had a lower belly pooch... 20 years later and its only gotten worse even though i exercise every morning and eat well. 🙃 il take all the help you can give

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code KZbin15 on gaugelife.com/collections/hormone-reset

[@sarahsmoment3411]

This video actually safe many lives, set free from emotional damage. Thank you soo much

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code KZbin15 on gaugelife.com/collections/hormone-reset

[@celiaharrilallmhc6755]

Yes please! I have PCOS and def the hormonal belly

[@twinflame101daonadumas9]

So do I... it drives me crazy!

[@heraoine4828]

Me too. I’ve only lost inches in other areas from exercise and diet, but my stomach has stayed the same and refuses to decrease in size.

[@ennovi21lwd]

Me too..

[@aena5995]

@@heraoine4828 relatable

[@tiffanybedward453]

I have PCOS too...

[@sandychilds8805]

I’m 62, in menopause & struggling to keep weight off. I exercise 30-60 minutes a day, doing a variety of cardio, zumba, walking & weights. I eat healthy but can’t lose the weight. I think this might help! Just subscribed.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code KZbin15 on gaugelife.com/collections/hormone-reset

[@jamiehartley3067]

First of all: Your hair looks PHENOMENAL!!! Secondly: Yes, I'd love the Estrogen Detox Protocol! Please! Please!!😊😊

[@angelacrick1071]

This is me 💯. I have changed my lifestyle to a healthy one well over a year ago, I’ve gotten results but am fighting my belly fat! I am 44 and don’t want to give up! I will definitely try your suggestions to combat the estrogen imbalance and see if it will help 🤞🏻

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@jimellis173]

You nailed it!!!! Keep going, I believe you are on the right track my dear!

[@michaleneyanda7737]

Yes to estrogen detox! I'm 54, on the cusp of menopause & recently gained back 30 lbs of 70 lost via intermittent & cardio 3 days a week. Thank you!!

[@gaugegirltraining]

Here you go love- gaugegirltraining.com/products/hormone-reset-plan

[@carolinasvideos27]

Me, 100%😔. Estrogen detox sounds like a protocol i need.

[@davidjohnston9356]

And unfortunately the risk of Estrogen hormone driven breast cancer goes up from excessive belly fat. Just finished treatment for it, and wished I would not have gained 15 pounds in the last year. Everyone says you can't blame yourself, but I do. So this could safe someone from getting seriously sick.

[@justj69]

I needed this! Been a healthy weight most of my life then menopause hit & I gained 30 lbs almost overnight! It's awful

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code KZbin15 on gaugelife.com/collections/hormone-reset

[@jabbaj45]

PCOS and hormonal belly, would love estrogen detox, thankfully I love kale and brussels!

[@aena5995]

Estrogen detox? Then why do docs presribe birthcontrol filled with estrogen and progestrone , i m on it rn cuz she said this 😑😐😢

[@gailefurse1]

Me too this belly overhang is Awful, Help me detox

[@mylifeasamy5691]

Yes!! This!!! I have Type 2 also because of the PCOS. UGH. I can't win.

[@memes2707]

Omg!!! It's me everything she is saying is me...Thanks for the helpful information...I am about to apply this information to my diet fo sho...

[@Iheart2cook]

So glad I stumbled on your channel again. Of course I subscribed. You are so knowledgeable. God bless

[@gaugegirltraining]

so glad! welcome!

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@chasityfelix5054]

I have just been browsing on KZbin for weight loss meals thinking its maybe I am not eating healthier enough, but heck I get all sad and depressed when I see no improvement 😭. Made me feel like nothing is working. I tried keto and fasting or just basic healthier breakfast, lunch and dinner meals. I stumbled upon this video and yeah I got the yup yup and yups. I never ever thought if have a hormonal belly.

[@debbiesmith1253]

Yes! Estrogen detox program please…post menopause…taking bioidentical progesterone, oral....estradiol patch.

[@gaugegirltraining]

Here you go! bit.ly/3ptKCkY

[@tbarbrick3643]

So informative!! Thank you

[@SailorMoolong]

PLEASEE PUT THIS DETOX VIDEO OUT IM DESPERATELY TRYING TO FIX MY BODY AND IM STUCK

[@tiffanysikes9829]

PLEASE do a plan for estrogen detox! This is me to a T. I’ve brought up to my provider that I would like to have my hormone levels checked.. she dismissed it 🤷🏼‍♀️🙄

[@cari_bo_berry3099]

I am absolutely interested in learning more and having a personal meal plan done!!

[@gaugegirltraining]

You can order a custom plan here- gaugegirltraining.com/collections/custom-plans/products/4-week-custom-meal-plan I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code KZbin15 on gaugelife.com/collections/hormone-reset

[@Adaezesings]

Please do the estrogen detox protcal

[@ants_in_my_eyes_Wilson]

I used to use nuvaring as my birth control for many many years, and I used it continuously. Which means that I never took the ring out between exchanging it, which meant that I never did ovulate. I have a feeling that means that my estrogen consistently stayed at incredibly high levels. And my menstrual cycles have been incredibly heavy since then, which I believe I have read is an indication of having been on this form of birth control for so long. I also gained a fair amount of weight during the pandemic and I'm desperate to lose it. Have to go back to the office soon... and I have found that I'm absolutely struggling to lose weight. Even doing the same things I used to do that kept me at a reasonable weight, before. I would really like to see this estrogen detox.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@christinevonpander-incomes2036]

YES PLEASE! Create the Estrogen Detox Protocol Program.

[@lolahernandez6871]

Well she just described my PCOS PROBLEMS!

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@sharonlittlesun165]

I am so relieved to have found you & your videos. I have Hashimotos, I was hyperthyroidism up until I was about 19, I had a 12-14% bmi & then I started noticing small weight gain about 5 pounds a year even though I was eating less & working out an insane amount. My bmi skyrocketed to over 30%. I had become hypothyroid. I also have a pituitary adenoma which produces a high level of prolactin into my body. I also was diagnosed with early onset rheumatoid arthritis at the age of 30. I have tried everything & you just described my belly exactly. The rest of my body doesn't match the size or amount of fat I carry on my belly 🥲

[@shanaharris1108]

Yes, this is exactly what I have been going through, everything you have mentioned has been my struggle.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code KZbin15 on gaugelife.com/collections/hormone-reset

[@maryverbeek2818]

I have been eating healthy and I walked an average of 13000 steps a day at work and just keep gaining, mos😮and my belly, I'm 50 years old

[@marjayasmr]

Finally I have an answer to why I struggle so bad with this even though I eat healthy and exercise everyday! I hate my belly so much. But at least now i know what is causing it. I've lost 21 lbs but the belly just looks the same.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code KZbin15 on gaugelife.com/collections/hormone-reset

[@MD-nh9kh]

Please do an Estrogen Detox video. You are the best Gauge Girl!

[@ehforaesthetics1695]

How does this apply to women who are taking estrogen birth control pills? Would increasing fiber intake also help?

[@nanafanelaine]

Yes I take the depo shot and does this apply to that??

[@christinemurphy5314]

Very good information! Thanks !

[@justtanja7327]

Yes please do it. Thanks in advance. Please talk about partial hysterectomy and weight gain. Thanks again.

[@ARI-kn3wz]

I’m like super skinny fat, have no fat on my top half of my body but so much hanging fat on my lower belly and love handles and a little on my thighs. I always knew this wasn’t normal. I’ve been on a lifestyle change since mid March. I don’t eat sugar, very low on dairy and stock up on my veg and greens like crazy. I have always had small portions since I get full quickly. I initially started this change because of my heart. I’ve had breathing problems lately because of my horrible snacking diet and drastically changed overnight because I was so scared of heart disease. I’ve been going gym like 5/7 days a week and work on my muscles, strength training, rebalance and cardio a lot but I still see so much fat on my belly. I guess i should wait at least a couple months. The weird thing is I’m an excellent runner. My stamina is insane, I can run at high speed for miles and not stop. I’m naturally sporty and have lots of energy. So I don’t understand this belly fat situation. Am I healthy or unhealthy?

[@purnyad]

I've been struggling with hormonal imbalance for years now, I'm overall slim but not around my waist and belly. I have started the Aviva Method, which is a kind of exercise routine to restore my hormonal balance and since then I feel better, hormone pills free and my weight and appetite is manageable.

[@OwnedbyME07]

I need this . Everything you said I have .

[@patkafel998]

Yes please do the estrogen plan, I’ve been water fasting and lost a good amount of weight, but sadly not around my waist, back and belly 🥀 too late for my big holiday now. Though I’d like to try it in future. I had an early menopause, but I don’t eat a great deal, not bothered about sweet stuff and don’t get cravings 🤷‍♀️ thin arms and legs so don’t really know if my big middle area is truly a hormonal belly, it looks exactly like your picture though.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@amandatruong415]

Thank you this is a great information

[@gaugegirltraining]

So glad you are enjoying the channel! I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@ireneedward729]

This is just a masterpiece,simple and very informative.

[@fsal4682]

Of all your videos this one resonates with me the most. Thank you so much. I was diagnosed with PCOS last month after gaining 30lbs on a large frame RAPIDLY and exhibiting ALL of the symptoms you mentioned in the video for the past 2 years. The belly was the most notable symptom. In the past month I have started actively lowering stress and taking natural supplements (reishi mushroom, ashweganda etc.) I will purchase the IC3 you suggested. Do you have any additional advise for PCOS? Thanks again!

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code KZbin15 on gaugelife.com/collections/hormone-reset

[@melissaamoranto9336]

Your info is great ~ at the same time I don’t know where to start with testing for these things 😢

[@wendyrosenthal637]

please add estrogen detox protocol this is amazing and little more encouraging that your not a girl in your twenties 90 lbs saying loose weight

[@ginealamar2236]

This was amazing. Thank you so very much!

[@crazylea]

Yes to estrogen detox. I have been fighting PCOS for years and I losing. I really need help.

[@sheilabird4953]

Yes please, do the estrogen thing. I’ve been working out and eating better foods. No sugars for a couple months, then boom, over load on chocolates.

[@PoshMom01]

I would be extremely interested in your program for hormonal belly! I just scheduled an appointment to talk to my doctor to get my levels checked I’m perimenopausal and as a RN I just know my hormones are off the hook! I love the valuable information you shared, I will definitely be interested if you had a program so please let me know, have a wonderful day!

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code KZbin15 on gaugelife.com/collections/hormone-reset

[@procuratoarabelal.725]

It's very hard to cope up in daily life. I'm so stress especially when wearing my fav shirt or dress. I'm not used to it. I don't have confidence to wear anything because of my belly fat.

[@MaryOKC]

LOL! 😆 that’s me…this is amazing…this is the first I have ever heard of this. This is great news…I just started doing an endomorph diet after two years of high protein and fat because I am a rock quarry making kidney stones so I can’t eat green leafy foods or any foods high in oxalates. ..which means almost all fruits and vegetables. So, this video has given me some ideas…thanks!

[@indaybelsuminguit7900]

Im eating heathy food not overeating but still not lose weight your video is perfect to all my question thanks a lot.Need your estrogen detox vlog.

[@Rachelof_arc]

wow so me saying i dont know when to stop eating isnt crazy

[@moniquewallace1397]

I'm curious. My body shape has always been amazing! However, I do see some of the characters of which you spoke up. I'll speak with my doctor about this at my next appointment. ❤

[@soli4838]

Wow! Excellent video!

[@kirawheerah7491]

When are the hormone balancing supplements dropping? I'm anxiously waiting!

[@gaugegirltraining]

next month! stay tuned :)

[@trapperwoodard3796]

This is definitely me. Thank you so much

[@julieo4580]

So I am 43 and in 2017 the labs showed I was in menopause (3 years post hysterectomy w one ovary also removed)…then in 2020 showed I wasn’t in menopause. What?? How?? I answered “yup” on everything and even when I fast I don’t lose a pound, just keep gaining and my waist is so big. I’m embarrassed to have to go back to the office. I have to travel soon for work and dreading it just because I’m so unhappy with my weight.

[@r.michellescott4823]

Yes, definetly interested in Estrogen detox program

[@wellnessbytruptipandya8273]

I am having belly fat , I am 56 and in my post menopause phase and I am LADA +

[@igloocoza]

I would love to see the estrogen detox protocol to understand my body better. I know I hoard estrogen and have that perfect recipe for not being able to get rid of my fat, no matter how much I try. Even intermittent fasting isn't working.

[@becca4998]

Thank you🤗 appreciate this video so much💕

[@Jayrey123]

I’m over 50 I eat lots of veggies and fruits and protein daily I take all my vitamins, I suffer with RA and Fibromyalgia and I have chronic inflammation and chronic fatigue. I get enough sleep, I’m not stressed and I still can’t lose weight 😩. Also I don’t have my thyroid so not sure if that could be part of it. 🤷‍♀️ It’s very frustrating. But I won’t give eating this way cuz it does help with the pain and inflammation and stiffness.

[@silverliningfragrance1434]

Great video! Thank you so much

[@lilyvanbeek5048]

Yes please!! My belly is so swell up that looks like I’m pregnant and no matter how much I try I can’t even suck my pouch in 😮‍💨

[@alicehaslonghair]

You should get checked for diastasis recti as well then, especially if you can't suck any of it in. Your stomach muscles may need strengthening exercises. Physical therapy really helped me solve the diastasis recti; but it definitely takes a multifaceted approach; so the suggestions in this video will help a lot in addition to physical therapy.

[@FadiasClassicKitchen]

HELP/HELP/HELP. I've been going through menopause for over 8years now. It has caused me to gain a good amount of weight to the point where it is affecting my health. Stress level extremely high lost my mother October 2020, it's taken a toll on me mentally and physically.

[@Daysleeper1000]

Clean keto, intermittent fasting/ one meal a day helped tremendously.

[@skilltes037]

I would be interested in an estrogen detox. After this video, I am gonna ask my Dr to test my hormones

[@blessingnwodo1652]

this was super helpful

[@Tabbassum786]

I thought if my KZbin channel works then I might earn some money for rainy days but nothing is going well. And as mentioned earlier I am freaking out. Loosing hope.

[@waniesworld7256]

I would like to know about your Estrogen detox. Thanks!

[@stephanielee910]

Definitely need this! I have tried everything and all diets. Nothing is working.

[@riri_riya9581]

This is very good DIY detox plan is interresting. 😍

[@missyasche881]

I would like info on detoxing estrogen. I am in menopause. A few years ago I asked the Physician's assistsnt to test my hormone levels so I would know where I stand and what to do about it, because I had gained 20 lbs in less than a year (122 lbs up to 144 lbs). I hadn't changed my diet, I was eating keto/low carb, and hadn't changed my workout routine. It was kind of scary that I was gaining about 3-4 lbs month, I had zero control all of a sudden! Her reply, we already know you're in menopause, so there's no need for that 😢 Of course she was all for giving me a few prescriptions 🙄 Needless to say, I am no longer with that Dr office.

[@PatriceDEvans]

Thanks new subscriber. My issue is my back and it comes across to my sides.

[@henniekolkman1421]

Can you help me? Vegetarian, no fish and meat. I am 56 years old and want to loose bellyfat… I have medicine for my thyrod it wasn’t working good… to slow. I did intermitted fasting and I lost 21 kg… now it’s getting slow to loose more kg .

[@Toya_the_Explorer]

I started doing this but then started having trouble with constipation.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@pinkrainbowkennelz1640]

💖 pink & gold so obviously I noticed the globe in the background😘🥰

[@lorettawilson5973]

THANK YOU SOOOO..... MUCH FOR THIS INFORMATION!!!🙏 FINALLY SOMEONE WHO KNOWS WHAT "SHE" IS TALKING ABOUT!!! I LOOK FORWARD TO THIS "ESTROGEN DETOX PROGRAM"!!! I ALREADY EAT HEALTHY AND I DO LOTS OF WALKING!!! 😊 THIS IS INDEED A GAME CHANGER FOR SURE!!! I'M READY AND I'M SET!!! AND... I'VE JUST SUBSCRIBED!!! GOD BLESS YOU 🙏

[@ccelms6581]

PLEASE do the estrogen detox program!

[@rebecavelasquez2910]

I started getting a hormonal belly and all those symptoms you’re talking about after I started taking birth control. I have been taking it for 7 months now, but I don’t like the side effects. It makes me moody, bloated, makes me gain weight and my stomach is constantly upset. Help! What should I do?

[@gaugegirltraining]

what does your nutrition look like and does your birth control have estrogen in it?

[@oluchiedemodu7455]

This is just for me. Please I need your help. I eat healthy and not much, yet my tummy gets bigger each day

[@hitsuperior]

I had 3 kids back to back, eating less starches and exercising 20 mins a day whether it would be walking and intense workout. I still weigh the same. I only lose when I starve myself. My stomach looks similar to the hormonal belly. 5foot 7 weighing at 166.8. Lbs I need help losing weight I used to weigh 115lbs before babies.

[@salveregina7914]

Yes I am interest in the Detox estrogen diet.

[@Buttaphli69]

I would love a detox program. I've had a hysterectomy years ago and I have all the symptoms: tired, moody, lack of sleep and that lower belly problem! HELP!!!

[@blessedbeyondmeasure3265]

This was awesomeness, thank you Soo much

[@mehrali7687]

Oh really...I just saw ur Chanel...really the way u r guiding is really amazing... I'm 43 ......I went to my doctors regarding my tummy ,its all sudden becomes bigger like am 6 to 7 months pregnant...overall I'm perfect in shape and weight. I used to eat healthy, have enough sleep, exercise. But I don't know what happened to my tummy all sudden. I had been using family planning pills about 5 months then I stopped coz while using that my mood swings went worse. Kindly suggest me what I do?

[@joanneg665]

Great thank you 💕 Do you think the indisole 3 can be taken with hrt? Thank you again 💓

[@michelekoenings7275]

Would love the estrogen detox protocol... Any updates or new video for this? Desperate

[@chaolee9090]

I’m interested in the estrogen detox program.

[@gaugegirltraining]

Here you go! bit.ly/3ptKCkY

[@christiannacolbert5603]

I am interested in the protocol.

[@Angelmagik2]

I am confused. I thought menopausal women produced less estrogen so the body is in deficit. I don’t understand the theory of needing to rid the body of estrogen. I do appreciate the value of the healthy fats, fibre, veg and protein. So that advice makes sense to me. Can you help me understand this please? Thanks xx

[@LatoijaJ]

Thank you. 😊

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@coleenwilliams7809]

Pcos is the worst. Who silently suffering daily and no one understands? 😔

[@cathyle-roux9648]

Omg this is me exactly! Always bloating and looks like I am 6 months pregnant. Stress, not enough sleeps, daily fatigue by noon,emotional all day!

[@cierahaynes5708]

Yes, I Know Where You Coming from!

[@farahalam9938]

Yes me too!!!!

[@abrown258]

Same here not to mention I am hypothyroid

[@kellyfierce3540]

@@abrown258how can we be helped?

[@aena5995]

@@abrown258 i found out i had mutliple cycts on my right ovary! It was weird cuz the rest of my body would be slim af but then i have a pouch/pooch the doc said its pcos but i dont always eat healthy lmao😐😐

[@bphenomenal233]

Very helpful, thank you so much

[@umtfuntiwelilanga674]

Thank you so much. I needed this

[@flowingwithporsh4769]

Great info!!! Thank you .

[@sarah.chronicreativity]

To-do summary: weight loss help -calorie deficit max. 500kcal -calorie level up to maintenance -more protein -more fiber (30-50gr) -healthy fats up -eat kale & brussel sprouts

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@redeemingthebroken]

what does the 500 calories mean? we can only eat 500 calories a day??

[@sarah.chronicreativity]

@@redeemingthebroken no you need to find out how much you're allowed to eat, then eat max. 500 kcal less for a calorie deficit.

[@Tarotjackpot]

You should also supplement as well cause sometimes food isn’t enough. Good quality vitamins. Vitamin b’s, magnesium, Holy basil, NAC, bernerine. Got to help that insulin 😊

[@Reshme77]

It's weird how so many people say heavy people dont try hard to lose weight Yet there's this.

[@pinkrainbowkennelz1640]

That sounds body racist To whom whoever says this😜🤔

[@Italiangirlnj747]

Yes

[@jesseray3039]

Yes it is so hard 😪

[@sunniday366]

I was that person, But God I'm now trying to lose body fat from over eating junk and stress. It's slow but I'm fighting to win the fat battle. I apologize to anyone I might have offended in the past. Peace ✌

[@Mars101001]

I have exactly this goin on and I am trying sooo hard to get rid of it.

[@swaransingh9783]

THis is exactly me: always stressed, cannot sleep, moody, tired

[@Italiangirlnj747]

Anxiety depression anger n rage

[@tbarbrick3643]

Yes! I feel you!!

[@michellenicole316]

Me too :( I thought there was just something wrong with me.

[@user-xb4mh6jz3g]

Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!