The 7 Best Foods to Reduce Hormonal Belly Fat │ Gauge Girl Training

[@taqwa87]

1. IC3’s 2. Probiotics 3.Prebiotics 4. Anti inflammatory herbs & spices 5. Quality protein 6.Dietary fats 7. Magnesium

[@Da-ih4ze]

Is DIM and IC3?

[@ButtrflySongbird]

❤

[@DKKH]

The comment I was looking for lol. Thank you!

[@OptiVida]

I took notes 🥰 1. CRUCIFEROUS VEGETABLES: Brussel sprouts, kale, arugula, cauliflower, broccoli. (Contain IC3 - they detox excess estrogen. There is a supplement) 2. PROBIOTICS: Sauerkraut, kimchee, pickles, certain types of Tempe, Yogurt, Kifir. (Supplementation will help your body absorb the nutrients you need to support balanced hormones.) 3. PREBIOTICS: Chicory root, dandelion greens, juruselim artichokes, garlic, onions, leeks, asparagus, bananas There is a supplement 4. Anti-inflammatory herbs, and spices: GINGER & TUMERIC (help to reduce inflammation naturally.) 5. Quality PROTEIN sources, at every single meal: wild caught seafood, chicken and meat must be organic, eggs must be pasteurized. Everything must be non-GMO. (proteins source with every meal is essential.) 6. Dietary FAT: Nuts, seeds, nut butter, avocado, Olive Oil (Fats help balance the hormones) 7. Foods that are high in MAGNESIUM : Greens, Nuts, seeds, dry beans, whole grains, wheat germ, wheat, and oat bran. ( to improve insulin sensitivity, and will naturally lower your blood glucose)

[@ishratnaheed6901]

O

[@preethireddyp5986]

I can't thank you enough for doing this video. It's very helpful. I have been going through hormonal imbalance for years now. I came across this video and I am going to follow...

[@SparklyGirl9911]

I stumbled upon your site this week. I just would like to express how thankful I am for your very informative videos. 12 years ago I decided to change my eating habits and was successful in going from 224 pounds to 123 in 10 months through disciplined low fat, high fiber and protein meals and to be honest, I ate 10 times a day, did not exercise at all and was very lean and cut. Lol A couple of years later and some trauma sent me into a tailspin and I fell back into my old way of eating. 5 years ago I started Keto and took off 60 pounds in 6-7 months. I maintained that for about half a year and once again, some very upsetting life experiences threw me for a loop. Covid lockdown provided the quiet and desperate backdrop for dealing with the emotional eating and how it can totally self sabotage great discipline and motive. At 57 years of age now, I woke up one morning in disbelief at the lower gut belly issue! 5 months ago I was under the impression I had brought this all on myself from eating bread, carbs and larger portions than needed. But I quickly realized that even smaller, low fat portions were NOT creating a deficit resulting in weight loss or addressing the belly issue. I have watched thousands of videos and it is very clear to me now, that hitting middle age was and still is a whole different ball game and that I need to change up what I did before to see success this time around. I want to say THANK YOU from the bottom of my ❤ for your tips and direction on what is essential to see results. The body truly is an amazing machine and it can only operate as well as we treat it and that includes what we put into it for efficiency. As we age we need to tweak what becomes our essential intake in order to maintain good brain, cardio and muscle health. I will be watching more of your excellent videos in future. Sending Blessings your way for helping others take the chains off from defeat and self sabotage.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@Tereb1]

Christiiine!! Thank you so much for focusing on the female metabolism and sharing this very important content!

[@nataliatitova2504]

Finally someone talking about Eating healthy fats, great video, thank u

[@veritofashion]

I love this.. I've always struggled with diets and recently discovered it wasn't just me.. It was a hormonal unbalance.. Underactive thyroid... Etc.. This really helps

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@stacyvettel2029]

Love your work! Can’t wait to see the hormone balancing bundle!

[@soverad265]

Yeah to the ginger and turmeric! Thank you for your videos.. I have been learning a ton.God bless.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@helenafranca4077]

Just came across your channel... you gained one more follower... what a blessing ,listening to your knowlege... gratitude, is what i feel... this is a demanding topoic for women... makes all the sense to me ... thanks again, beautiful soul!!!🙏👏🥰

[@gaugegirltraining]

So glad you found my content! Please enjoy!!

[@marlysmithsonian5746]

I have IBS and have to boil these veggies about 20 minutes to eat them. Are they still good to help with estrogen after that?

[@malibukitt]

Can you also discuss Maca root for hormonal belly? Does it help?

[@dianapadilla6341]

What if you're on a FODMAP diet because you have extreme bloating due to digestion problems like IBS-C, Sibo, and etc? A lot of the foods you recommend can't be eaten on the FODMAP diet.

[@gaugegirltraining]

Under those circumstances I recommend going with a custom meal plan option, for more info check out- gaugegirltraining.com/collections/custom-plans

[@mbj-uo8lt]

I jusr discovered your videos right now and watched 2 of them back to back. Wow! Yoou give excellent information and i love that you get straigjt to the point and you mske sense. No fluff, nothing hyper, you're logical and calm and give clear information. Thank you! I just subscribed, this makes me want to learn more, i feel like there's hope!

[@gaugegirltraining]

So glad, welcome to the channel 🙏🙏🙏

[@PeggyHickson]

Looking forward to more of this valuable information. Bless you.

[@mrsjoeyfamous]

I’m wondering if someone struggling with hashimotos thyroiditis, celiacs disease and Gastroparesis as well as chronic inflammatory and autoimmune diseases would do on all the dietary supplements considering most of these foods are off limits due to the aforementioned illnesses.

[@elyset911]

I have thought about this for a while: I think you should do ASMR. Your voice is so relaxing :)

[@beverlystobin4822]

W

[@DLB333]

I absolutely agree!!! Her voice makes me super relaxed

[@elyseb674]

@Elyse Trask, love your name!❤

[@mahnli]

Agreed!

[@saloshnireddy2576]

Yes please. Would like to have access to the bundle. I'm in menopause and struggling with my hormonal belly. I'm unable to take HRT as I had an adverse reaction to estrogen. Help!

[@gaugegirltraining]

Here you go!! gaugelife.com/products/hormone-reset-supplements-bundle

[@alrovi17]

I’ve recently been diagnosed with endometriosis after a cyst removal last November. I was put on birth control and my fat composition changed drastically with belly/thigh fat and reduced muscle mass in the last 9 months.. do you have any suggestions with hormonal belly fat gain/best birth control to mitigate this.

[@angelafeero]

Excellent question! Wondering myself...

[@MustangSalli]

Do not try the birth control called Slynd. It gave me all kinds of problems.

[@juhi380]

@@MustangSalli what kind of problems? How many times a day did you take it? And for what reason did your dr prescribed it for? Thank you!

[@queenartly3323]

It might be how your body is reacting to the medicine or birth control. It has happened to me with nexplan. I hope that helps.

[@charlenejones7874]

I came across your site by default, but so glad I did. I have been struggling with gas , bloating in the stomach. What are somethings I can do to minimize this?

[@PattyTe404]

I just found your video and I find this information to be sooo very helpful that I decided to join your channel. I am anxious to get more helpful health tips from you going forward ( and I will be going back to view previous ones as well).

[@Kishaloves19]

These are great tips! Thanks for sharing. I am learning what my body needs to reverse all the damage I’ve done to it. And this is very helpful.

[@gaugegirltraining]

So glad to help 🙏

[@alshavanattia8773]

Okay thank you basically telling me keep on doing what I've been doing ,/ for people that don't understand keep on doing what what naturally have been doing without knowing what I'm doing

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@janicedouglas2208]

I saw your video on the 15th of June , and I am so relieved and happy that you have so much knowledge to help us get on the right track, to not lose hope , because of me being in menopause, and my hormones are out of balance my cortisol goes up at night. I am having to study on what I need to do to get my hormones balanced so I can lose weight. Thank you so much for your advice.

[@amanischronicles7929]

WONDERFUL VIDEO VERY INFORMATIVE AND USEFUL!!! THANK YOU SO MUCH, SHARING WITH MY MOM ❤

[@rukiamohammed7269]

Hello there,I am glad to find these video.I try to eat healthy foods and do exercise,but i have big lower belly i look like 8 months pregnant i am 32 years old,can u help me for these?please,please🙏🙏🙏🙏🙏

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@irener219]

I’ve been struggling with hormonal imbalances. Have you made a video on how to lower progesterone levels? Also dealing with infertility 😐

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@eulamoore3577]

Thanks for your very detailed and informative video! I really needed to hear this!

[@gaugegirltraining]

So glad to assist!

[@dangitbobby.3942]

Yay I been patiently waiting & looking forward to the horomone balancing program. Very excited to try this out! Edit* yessss a plant-based supplement too!! Tysm!!!

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@stephthebrutiful]

What if cruciferous vegetables gives you ALOT of bloating?

[@Kareena1988]

Take rucola

[@renatamarki2435]

Maybe is unbalanced microbiom (pre/probiotics) and lack of enzymes (liver support) problem can caused.🧐

[@RB-pg5nu]

Steam them little

[@mjade1673]

Pysillium husk/seed

[@kayarchiey]

Especially Cabbage🥹

[@BR9900-w5l]

I do the right things but it's like nothing works. I have now requested a full female hormone panel. I'm not even perimenopausal so I hate to think what my belly will be like when it is. 😭

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@BR9900-w5l]

@@gaugegirltraining thank you so much

[@christinecayen4499]

That was great info, thank you for sharing. Can’t wait until your bundle comes out!!

[@cleanqueen75]

The IC3 is that like DIM?

[@annrose18]

Thank you so much for sharing ma'am. For some reason when you explain about the dietary and healthy life styles I understand deeply,that's why I subscribe to your channel, you never disappoint. I have learned alot and it's so educative, never knew aboutthe importantance of having a healthy gut😊. Thank you again

[@NancySebolka-pw7cc]

Thank u. Please share the list of supplements ❤

[@neelamdasan4147]

Thank you so much. Very useful.

[@nazifahaiddry9483]

God bless ur engagement giver life w peace tomorrow. Nice food lists... helpful!

[@shalonnefreeman4357]

THANK YOU!!!! Finally some useful information. I eat right my problem is hormones.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@shannonlewis8728]

Yes! Would love to see supplement bundle for hormonal reset

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@Mary-yf9le]

Im gaining from birthcontrol injection last couple months, cant lose for nothing. What to do? I dont think weightloss pills will do anything .

[@SarahMoshe-i2p]

Hi I'm on a treatment for 14 years now, and my body is changing, I now have a neck hump and belly fat, when I google it seem like a cushion syndrome, that cause me to lack confidence and I want to be my self because of how I look, I don't like my body anymore. Please advise.

[@lisa3733]

Very informational and easy to follow. Thank you very much for your guidance

[@managerof3monsters]

Can’t wait for your hormone reset bundle!!

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@memes2707]

Waiting on the bundle I need in my life...Thank you for sharing helpful information..

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@lettybagdanov1167]

What if you have had a complete hysterectomy and removal of ovaries.no longer able to take hormones. I'm 58 year old and suffer from fibromyalgia migraine, arthritis and anxiety and depression. I'm 5'2" And weigh 170! Help .. what do you think about Keto diet???

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@melissagreen9093]

I THOROUGHLY enjoyed this video! I've ordered your Hormone Reset Supplement Program and I am very anxious to get started on my journey of healing my hormone imbalance. For once I have found a nutritionist whose approach makes sense! I've been struggling since my 30's (after having my children) to lose 40 pounds. Now I realize that what I have been doing isn't working for my menopausal body. I intend to check in with you to let you know how the supplements and incorporating these food choices help me get my balance and better health. Thank you so much Christine!!

[@gaugegirltraining]

I'm so happy to hear this love!!! I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@ebonylyn6104]

I’m so glad that I found your channel! Such a great help, thank you! ⭐️

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@suevan8110]

Day1 156pds sluggish and aching

[@mirias5169]

Great video!!! I would love to see what is coming next.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@keevahamilton6670]

Thanks so much for sharing such great information. Lots of great information. I can’t wait for your hormone reset program next month. Keep inspiring and sharing all your wealth of knowledge because it is helpful and helps so many.

[@ruthhogg3683]

Love this information! Thank you for continuing to educate women. BTW, you look GREAT in green🥰

[@laurasandor7386]

how long does it take to heal the gut microbiome?

[@gaugegirltraining]

It can take at least a month but you can see serious progress in a week. I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@sariputri9687]

Thank you! I love your channel so much. You are so knowledgeable and beautiful🙏🏽

[@neeruneeru5337]

Very good...hope to see more

[@gaugegirltraining]

Leave more here- go.gaugelife.com

[@lourdesoliva3951]

Good job

[@lynellodor2375]

I had my near total thyroidectomy last year, and i noticed how fast I gained weight. I wonder if the leafy vegetables are good for me, as those are one of the food i should eat lesser. I wonder if you have diet plans for us? thank you so much! Your videos are very helpful ❣️

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@kimberlyhooks2533]

Excellent information!! Thank you 🙏

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@jenniferwelch6840]

Thank you so much for all your helpful info. It's awful to not be able to drop much weight. I have Hypothyroid. ❤❤

[@lf7657]

Looking forward to the hormone bundle. Thank you for the info.

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@GreatestAndGreatest]

@gaugegirltraining I can't access the link to get the blueprint. Every time I click it your page opens with a banner from Click Funnels. Is there any other way to get the blueprint? Thank you!

[@gaugegirltraining]

Yes have discontinued that offer, I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@zayanvlogs1717]

Thanks for the video it's great help god bless you

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@KeenyaTheStylist]

What if you are low in Estrogen?

[@duhamiraj2749]

Excellent and simple 👍🏻 😊 it wasn't complicated to understand you are awesome

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@LuminousLifting]

I haven’t watched your videos in awhile and OMG! I love your hair now 🤩 Also I love the focus on nutrition for hormonal health, thank youuu 💖

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@SummerAlHajri]

As a Type 1 diabetic I suffer with hormonal imbalance, I’m so glad I found this video, I’m very excited to see the program 👌🏻

[@michelekoenings7275]

Magnesium.. if you need it in supplements, which magnesium? There's different ones. Can't wait for the bundle!

[@gaugegirltraining]

I recommend Magnesium Glycinate. I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@christineriggins1100]

Thank you so much for all this healthy information.

[@gaugegirltraining]

Beyond happy to help! Learn more here- go.gaugelife.com

[@iFawn]

can you do a video on reducing stubborn thigh fat?

[@myrtlekelly8603]

Before I started working out three years ago every time we would go out to eat, I would eat vegetables and meat and stuff and I never lost anything because I don't sleep because I have hypothyroidism but when I got on anti depressant, I could lose thirty pounds in two months but I can't do it by myself anymore

[@goodgod8476]

Hi thank you for your video, I have a apple shaped body. I have big belly n I am only 4"11. I have been trying to lose my belly fat for years. My wish is to be able to wear jeans pants with top tuck in. I want to try your tips, if I am vegetarian what can I eat please? Thank you

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! p.s. I have a sample plant based menu in this FREE plan

[@selbylarner4440]

This is really brilliant thank you for the confirmations and excellent information ❤

[@Dessi101]

Trying your 7 days hormone reset right now! The liver detox green smoothie is yummy! :D

[@lorrainepalazzolo1629]

Where is the 7 day reset

[@gaugegirltraining]

Hello Lorraine, thanks for reaching out. You can find the 7-Day Hormone Reset Plan here: go.gaugelife.com - There is also an exclusive offer for the full 21-Day Hormone Reset Plan available.

[@teresarogers4657]

I just came across this at 4:30 this morning. What about LOW estrogen and vegetables and seeds make me bloat. I am currently eating carnivore I am in menopause at 48. Plus type 2 diabetic and dealing with hair loss HELP. Hormonal belly and Serious hot flashes.....

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@sherrymechum7102]

Great will watch more!

[@Zee.H]

Can Indole-3-Carbinol mess up naturally regular periods? Or does it only affect the excess hormones?

[@gaugegirltraining]

it does not it only helps remove excess estrogens- I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@dr.eudalinepatriciahellfallo]

This was just amazing insight! So effective!!!!

[@lifetothefull4861]

So helpful! Thank you!

[@Emililyrose167]

Thank you for sharing ☺️

[@Menaaababyyy]

Thanks so much for this video! ❤️

[@dheyoraya5242]

Thanks it's help for me

[@lisaprater26]

Would this be good with Hashimotos? I am not on amen medication I did some blood work and my antibodies were in the 500 range so I’ve heard cruciferous vegetables are not good ? Just wanted your thoughts ...

[@gaugegirltraining]

Yes this is excellent for that condition. I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@estherrogers7533]

This was excellent.! Just what I needed. Very beautiful too 🌟

[@Jakeahd]

Its like a c section belly ?

[@fayadpalos2420]

Thank you for all these great tips 🙏🏽🙏🏽🙏🏽

[@gaugegirltraining]

Happy to help ❤️

[@christinamarston2421]

Loved it facts without a grift!

[@castrolauraand5588]

I can't wait for that protocol!

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@Francean]

What is a good probiotic brand

[@gaugegirltraining]

I recommend Gauge Life- gaugelife.com/collections/hormone-reset/products/prime-vegan-probiotic save with code GL10

[@angelabassey1286]

❤ Thank you for the video

[@pippilongstocking9634]

I really like this video. I have about 30- minutes of time to prepare my meals and I struggle with eating beans. I did a fast and I was ok for a bit. Then it got bad again. What is the best way to clean your gut so you can eat beans. Lentils are my favorite but I can’t eat them. It’s hard to feel you need them and your body can’t handle them.

[@meredithcutbush2010]

No matter what I try I am unable to lose belly fat, do antidepressants stop you losing this fat?

[@gaugegirltraining]

Yes, they may impact your fat loss unfortunately. I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@Janlid]

Really interesting! the probiotics are the one that resonated with me the most, thanks for the video it feels like finally someone understand me xD

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@denise3432]

Same

[@alexandrahendrick4352]

Sounds great but expensive. Also very hard to find wild caught sea food nowadays...

[@gaugegirltraining]

You can also do eggs, collagen, bone broth, chicken, or even Turkey if fish is out of your budget

[@humerashahid22]

I have harmonal belly iam so tired lots of struggle but noting to loose weight intermittent fasting exercise but nothing worked what can I do n its hard to left carbs

[@tenifajones]

Hi, thanks for sharing! I love your videos, they are very informative. I have a question. Can your body get use to the probiotics you take regularly? Will I need to increase the dose at some point? Thank you.

[@gaugegirltraining]

Yes your body will adapt and maintain- increased dosages wont be needed- I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@debrablanks7001]

Yay! I can't wait until the bundle is available. 😃

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset

[@shelleypope-keitt6271]

I’m waiting on pins and needles for the new bundle! Can’t wait!

[@gaugegirltraining]

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[@cindyeyler]

Thanks. This is helpful

[@rosetulip1231]

I appreciate you, thank you!

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@susanlumwachi3186]

Thanks a million

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy!

[@sarahslovely08]

These videos are a answer to many prayers and concerns. Watching your videos I’ve already included more protein and trying to take supplements. But see that I need to get pre and pro biotics to boost my efforts. Thank you

[@gaugegirltraining]

I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on KZbin- kzbin.info/www/bejne/q2ndiGetnpaZY5I (pdf download link in description box) Enjoy! Hormone Reset Supplements can be found here- you can save with code youtube15 - gaugelife.com/collections/hormone-reset