5 Simple & Easy Yoga Poses for Daily Practice

[@AnitaBokepalli]

New video for the week! Yoga for beginners that EVERYBODY MUST DO! Here are five asanas that easily blend into our daily lives - let’s incorporate these during this lockdown ☺️ Love you guys! ❤️

[@sumayarahman7845]

Finding your channel has been such a blessing! I was trying so hard to find yoga videos that weren't as diluted and far from their roots as they are now. I hope you make more yoga videos in the future

[@deepakchanana3937]

Not a lot of people make these kind videos. To enlighten the others that yoga is not about the freaking werid poses, it's more than that, it's really commendable. Live long and prosper ❤️

[@divyaprabhu2123]

One of the best videos I have ever watched mam.. loved it.. thank you...

[@ameetachadda7495]

I have a request my daughter... please make a video for us senior citizens? Tell us broadly how to spend our day fruitfully and proper diet and yoga asanas .? You have made beautiful videos on every aspect of life... i love your videos,, ALL of them. Bless you

[@vishalvermayoga2720]

Proud of u!!!!!! Loads of love from my side ❤️❤️❤️

[@AnitaBokepalli]

Thank you my dear teacher 💃🏻💃🏻💃🏻

[@kritikaujjainia8382]

Thankyou for making such videos . I will work on all these things that you have shared 😇

[@AnitaBokepalli]

You're welcome! I'm glad you're enjoying the videos.

[@nidhivishwakarma2367]

This was soooo fun to watch! Informative and entertaining as well with your cute poses and funny expressions!!! Loved it! Gonna follow this..💯

[@srilaxminair2860]

This is nice. U r fun and informative. Love your videos ❣️

[@Swamysurya141]

hello Ankita , I wanted to show your vedios to my kids this was really easy and nice way you are showing , could you please avoid those F words. Else you are doing awesome job because the content is really good !!

[@3pearsonboys]

You're hysterical! I love it! I'm so glad I found your channel. It's very helpful :)

[@AJ-pk2uu]

A great reminder of the things we should do but dont. Also, the 'urban folks' relaxing is so all of us in here! 😂

[@AnitaBokepalli]

Hain na! 😂

[@Kagomes1999]

LMAO you are sooo fun! Im loving your videos! Thank you so much for teaching us

[@suharikakarri]

I am going to work in Vajrasanam from tomo... :* love u :* loved how you showed how we stand... lol max!

[@AnitaBokepalli]

Yayyyyyy 💃🏻 I realised I was standing like that even after saying we stand like that 😂

[@manjumehra3359]

Simply superb,just loved your video

[@aayushiverma7409]

Awesome as always!! You are a soooperstar didi 😍😘😘😘😘😘😘😘

[@AnitaBokepalli]

Aayushi Verma hehe love you 😘😘😘😘😘😘

[@banothsneha2417]

I love this video, I do some of these naturally on a daily basis..without actually knowing their benefits 😁 btw, I also have same allergies with my nose and ears...I will try the ones that u mentioned ❤️😘 looking forward for more videos 😍👍🏻

[@AnitaBokepalli]

You are a natural yogi 😁 Yes, you MUST do brahmari pranayamam 3 rounds everyday and jal neti once in 2-3 days - eventually you will figure out what frequency works for you!

[@sudhisuresh1990]

Great video dr 👌👍

[@AnitaBokepalli]

Thank you ❤️

[@nidhivishwakarma2367]

I also had a doubt..please help me with it..for example if I also wanna do some yoga poses like ardha matysendrasana, parvatasana, utkatasana, dhanurasana, etc etc poses like these, so should I do these first and then practice suryanmaskar or first surya namaskar and then these yoga poses? Also if I'm doing surya Namaskar along with these poses is there a limit to the no. of times I should be doing suryanamaskar?

[@catherinelaurie4487]

Awesome !! Love your videos!

[@Devannaudigala]

Crazy star 🌟

[@saralavazzala9207]

Wow. Good information I love this video. I love Shavasana the most :)

[@AnitaBokepalli]

Haha haha SAME 😂

[@kumarshacswat8711]

🙏

[@sravanigoteti4752]

loving ur videos

[@devanshiverma9457]

Cant wait to come to your new house

[@AnitaBokepalli]

Devanshi Verma dont tempt me by saying that 😭

[@vera-annvandenberg4766]

Love your video's 😂🤗💞

[@Supli-Man]

Can you brief that yoga practices for allergy Bz I'm having the same problem Unable to get what you have shown

[@AnitaBokepalli]

Amit Chilvante the two things I did were 1. Jal neti - once in 2-3 days. You will need to buy the jal neti mug and then all you need is salt and water. There are lots of videos on KZbin showing how to do it. :) 2. Brahmari pranayam - do 3-5 rounds of this everyday in the beginning. Then you can reduce the frequency. Again, many videos on KZbin on how to do it! Hope this helps ❤️

[@Supli-Man]

@@AnitaBokepalli thank you....

[@mounashivakumar8059]

Pls do yoga for allergies also I have suffered a lot because of it

[@revathisankar3302]

Pls share tips for reducing arm fat?

[@bachuvenkatasudhamani2178]

Nice 😄 good job very useful vedio

[@AnitaBokepalli]

Thanks akka ❤️❤️❤️

[@siyasangodcar6833]

I was actually going the skip the video looking at the first few poses 😂😂😂😂 but glad I dint 😁

[@rimpysahni1585]

Can put some light on doing yoga in periods

[@zulaihakhalib]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MrMalaykukreti]

I can't beleive your experience with JAL NETE & BHRAMARI are true.... or they must be highly exaggerated. I've had similar a allergy and have been doing JAL NETE, SUTRA NETE and a whole lot of Pramayams for years but it didn't help much. Please be careful not to put miss leading stuff.

[@arborius]

I also want to stand on my feet like you ma’am. How to do?

[@AnitaBokepalli]

😂😂😂

[@kumarshacswat8711]

😀😀😀😁😁😂😂😄😎

[@mahendraprusty2620]

🙏🙏🙏🙏✌🙏🙏🙏🙏

[@BOLD-ONE]

I find you intresting