How to Correct Sun Salutation Technique | Mistakes in surya namaskar Practice | By Bharath ji

[@mommyworkout30]

Effort wasted..half population is focusing on girl's clothes instead of paying attention to asanas and alignment...they do not want to learn..we can clearly see that her dress code helps to learn miscle movement and asana alignment which is extremely important for injury free yoga practice...the whole motive is lost for those just focusing on her attire and letting it out in comments🙄🙄

[@ipsitabhattacharya9125]

😂😂😂😂

[@Winner1985]

🤣🤣🤣

[@Samay_]

He put it in the thumbnail clearly a clickbait for views and also could've just used a male volunteer

[@mallikarjunkumar6967]

And why is that 99% of his videos have only female demonstrators? Half the population is left out!! Output will be clear only when intent is clear. Don't blame the audience. Make Ur videos suiting to the audience. Nicely explained. But a suggestion sir Justice must not only be done, it should be seen to be done too

[@pixie_lilac]

@@mallikarjunkumar6967 In many of his vidoes there are men and women. Don't blame the audience? What do you mean by that? You must be one of those who say rapes happen because of women's clothing. Grow up. There is more to life than just objectifying women.

[@kunal3795]

Shoutout to the lady who helped us to understand every part of it.

[@amresponsibilitytakernotli9613]

sakal dekho ..pure professional prestitutes lg rhi hai

[@swapnilnl2622]

This model has a lot of muscle strength.. My muscles got tired just watching how she holds every aasan gracefully ..

[@bharathaYoga]

Keep practicing :) You can do it!

[@ravichandra3210]

My muscles 💪 also got tired watching..

[@ps-gh3hu]

Yup. Even I was wondering the same. Been practicing for a year now. I wish I had the even fraction of her strength 😅

[@adhiyamankaruppuselvam2599]

By "muscles" you mean your corpora cavernosa? XD

[@ravichandra3210]

@@adhiyamankaruppuselvam2599 🤭🤭

[@prathibhamp501]

can we take a moment and appreciate that girl.....she was doing the mstakes also so gracefully.....well done u girl

[@sureshmadha1293]

Agreed.

[@bhriguvb6131]

She has a channel

[@girishkarakoti1132]

👍

[@poojanakum5075]

She is Natasha Noel

[@chikuman6224]

yes and she looks so hot

[@rishis9352]

Seen many videos on surya namaskar. This really explained it very well..thanks Sir..and applaud the Girl performing..She held a single surya namaskar for 17 odd minutes..

[@vaishavirana4944]

I wondered why my lower back and knees were paining after doing surya namaskar... 🤣🤣 because I was doing all wrong 🤣🤣🤣. Thank you for this video.. it’s VERY VERY HELPFUL. DHANYAWAD🙏🏼

[@bharathaYoga]

Thank you Vaishavi :) Please do check out our more techniques : kzbin.info/aero/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x We are sure that they really help with your practice!

[@Be_with_Me_always]

Agreed🤣

[@khajasaab]

Amazing explanation. I have been doing Surya Namaskara for 8 months and some of my positions are incorrect. The demonstrator and the explainer are fabulous. Thank you so much!

[@geethanjalianilkumar2778]

This video deserves more attention. It's eye opener for me when there's multiple videos telling how to do surya namaskar but this one's accurate

[@bharathaYoga]

Thank you so much:) Please do check out more technique videos, it will really help for your deep understanding. kzbin.info/aero/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x

[@moviemanian79]

So beautyfully she did all positions..she was holding all wrong position which may pain but still she did for teaching us

[@SN-io4ze]

I was making almost every one of these mistakes. Thanks so much. I’m also very happy to see actual Indians who instruct and demonstrate yoga, please keep the videos coming! 😊 ALSO women’s bodies, including legs, belly, etc, are the most natural thing in the world. Commenting on the clothing is entirely a reflection on YOU AND YOUR focus on shame/shaming than it is on the subject. Shut up and learn something.

[@Srishti_ki_srishti]

I've started doing yoga recently...and believe me this has been very helpful for me..

[@bharathaYoga]

Namaskara. Congratulations on starting your yoga journey. Hopefully your practice is going well. Glad to know the videos are proving useful to you. All the best!

[@katariapriya1]

Dhanyavad Guruji ...ye video mujhe bada hi mahatvapurn saabit hua hai...Aisehi videos banate rahe🙏🌹

[@arjun_sanjeev]

Oh my god! Just realised why I don't feel good after doing surya namaskara and the body feels stressed. So many mistakes in the way I have been doing it. Thank you for the video!

[@pramujisinggihriyanto6901]

I know my mistake in practicing Surya namaskar. Thanks for the tutorial

[@gv030]

Of the several videos on Surya Namaskar I have seen, this one best explains how to get the postures right (and how not to do it). Very close to how I learned it from my teacher more than 20 plus years back. I cannot emphasize enough getting each of these postures right ; injury is highly likely if you do it the wrong way and for an extended period. Surprising this video does not have as many views as some of the other videos on this topic.

[@keerthipriyagowda6479]

Wonderful job by both trainer and trainee.....much respect to the women in the frame

[@ansasm]

Hello sir - I've always had knee pain after surya namaskar and couldn't figure out why. This is such a wonderful demonstration of errors in posture and movement. I felt so relieved while doing the postures after correction based on your tips here. Thank you so very much.

[@albinkuttamath]

can you please explain what error caused the pain and what correction fixed it? I am a yoga teacher and just trying to collect realistic experiential information. Your statement will be quite helpful.

[@kiransamthomas]

I see so many people uploading how to do Surya namaskar but nothing in such detail.. this was a much needed one. Thanks very much for uploading such an informative video!

[@bharathaYoga]

Most welcome Keep Practicing

[@ashwinkp07]

It was really helpful, It cleared all the doubts I had about what I was doing wrong and why was it wrong. Really helpful.

[@bharathaYoga]

Thank you 🙏

[@anuradhal5248]

Yes really thank you sir

[@saitechsolutionsprojecttra143]

Benifit of सूर्यनमस्कार.... What i have experienced Flexibility Immunity Good aura Strength Memory Positivity Full experience of living

[@BharathShetty]

super, looks the practice going great by now. if time permits join us on suryanamaskara marathon every month www.indeayoga.com or check WhatsApp [phone]

[@lifesai23]

Thats wat thy say...Madha Pidha Guru Dheivam..we need a guru to learn the right things from mistakes..hats off to the guru who take time to teach patiently and the student who follow the principles of yoga perfectly..

[@ryr1984]

I m in love with natasha. She is such a good student n that is y she is also a good instructor

[@noblesmit1810]

She must make her own video

[@shristygiri3284]

She does have her own KZbin channel

[@MrRahul6464]

She is total hinduphobic person. Don't trust her or this channel.

[@medronhos]

Namaskaram. Teachers around the world are conducting a class and demonstrating at the same time; which becomes quite harmful with time, because breath and energy move differently while talking. Bharatji knows this and I wish everybody knew and got someone to demonstrate the postures in the studios

[@themahesh2168]

Thank you for this video... American distroying pure yoga ..

[@raghavendrasrikanthnistala3232]

The girl in the video achieved great control on her body. Great video master. 🙏

[@sasirekhaalanconsoundirara888]

Thank you sir for the clear step by step explanation and awesome demonstration by the girl. Thank you both for the effort!

[@alexandriasmith8986]

Such a detailed video, thank you, I’ll be watching many times before trying this.

[@bharathaYoga]

please go through and check this kzbin.info/www/bejne/mJnbZptnYtiJlaM

[@myfundairy1747]

@@bharathaYoga 0

[@brendajeannewyche]

Thank you so much, Sir. These explanations are very helpful for me. & Thank you to the lady for the demonstrations. Your strength is most inspiring.

[@deena487]

Only video that i found explained all my errors and doubts

[@bharathaYoga]

Thank you so much

[@HimabinduParodysinger]

Hi nataaha....the yoga teacher. My fav human being..

[@bharathaYoga]

Wonderful!

[@RohitJain247]

BEST TUTORIAL OF SURYA NAMASKAR I HAVE SEEN. VERY HELPFUL.

[@bharathaYoga]

Thank you so much, keep practicing. If you need to know more about Yoga Asanas Techniques. Please visit us : kzbin.infovideos

[@minnus9986]

I had lots of doubts about the steps in suurya namaskar And I thank you for such a detailed explanation about the mistakes and for correcting us.

[@Athenawhy]

Thank you for this very informative video! I'm trying to do this 12 times daily

[@bharathaYoga]

That's great! Keep practicing :)

[@ssocket1987]

I didn't know before these all thanku.....

[@Sohayaluv]

Absolute learning video. Fan ho gaya bhai guru ji ka

[@iAmElectroPopTart]

SUPERB explanation! I literally make every one of these mistakes. Thank you thank you

[@bharathaYoga]

Thank you so much 🙂 If you want to learn more, please feel free to visit us : kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA

[@NitikaRawatt]

How beautifully explained. Thankyou Bharath ji!!

[@kishor1606]

You must try to record it in Indian asana traditional cloths, it's a request from a practitioner ancient Indian yoga and teacher for human wellbeing.

[@krithiga7464]

I agree with you. When the trainer touches the girl and teach, in this dress definitely it disturbs my watch over the content.

[@kishor1606]

@@krithiga7464 thanks for support, Ancient Indian yoga doesn't differentiate between man or women body, body it Just medium to find highest happy and consciousness by doing yoga, but when it comes to show the world, it must be within social policies and responsibilities.

[@noblesmit1810]

Agree, traditional clothes are better. Same for men or women no difference. ... It gives great feel of true yoga.

[@vanitharajasekaran2759]

@@kishor1606 I too feel the same

[@hanipathan9589]

Girl must wear traditional.. It's nt part of coach.. Her choices her wish

[@suvidhisingh3200]

Best video on surya namaskar ever!

[@bharathaYoga]

Thank you Suvidhi :) Please do check out our more techniques : kzbin.info/aero/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x We are sure that they really help with your practice.

[@ssp4620]

I struggle alot with the sashtang namaskar aasana. Thank you for this detailed video 🙏

[@bharathaYoga]

Most welcome :) Please feel free to visit our channel, I'm sure it will really help for your practice:) kzbin.info

[@kadelsheetal]

I had almost given up and I watched ur video... great job explaining the pressure points

[@nivedhasrinivasan3593]

Wow thanku for your explanation I have had all those mistakes and I hav thought why I feel stress in my muscles and now I have got it. Thanku so much

[@bharathaYoga]

keep it up and practice regularly. all the best

[@thepracticalityandvlogs2940]

Thank you so soo much sir! I have corrected so many mistakes in my suryanamaskara poses watching this! Kudos to ur good work, keep sharing your knowledge and help us to be better day by day!

[@bharathaYoga]

thank you Pavani

[@zrhaque7255]

Best 🤩😍😇 demonstration of Mistakes. So on point.

[@bharathaYoga]

Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@KulkarniSameer14]

Such a good explanation, I think only video on YT with elaborated teaching. Thanks

[@bharathaYoga]

Thank you so much For more explanation yoga techniques please visit us : kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA

[@krupakannan4400]

Wow! I did it all wrong !! Thank you so much for the detailed explanation!

[@bharathaYoga]

You're welcome!

[@purnendupatra1]

Girl, you deserve a treat!

[@bleakdeadly1281]

Thank you so much! I've been trying to learn yoga online but have never been able to figure out where I go wrong in my posture. Thank you for this

[@bharathaYoga]

Most of us always focus on Posture or Asana but for the beginning, we have to learn the basic which is Coordination of breath first. You can start working on our sequences for the Beginner series which will really help to coordinate Breath and Body. These practices will help to build your body strength and flexibility and will really help to improve lung capacity and improve your immunity level. Please follow this video every day as a routine practice : Sequence 1:kzbin.info/www/bejne/nX3df616aNqBrpY Sequence 2: kzbin.info/www/bejne/Zn2bh4uNhNBom68 Please let us know how do you feel

[@skinnursern5852]

Thank you so much! Great explanation. I have watched many and this one was tops!

[@bharathaYoga]

Glad it was helpful!, all the best with your practice.

[@BhavanasBliss]

This video is very much helpful. i got my shoulder impairment due to the wrong posture this week. Glad i found this video . Thankyou so much sir 🙏🏻

[@ushamukool8830]

Very informative n helpful while instead of doing mistakes thank u sir

[@velurmahesh]

Very clear and explanatory….thanks 🙏🏻👏🏻👍🏻😃

[@bharathaYoga]

Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@ashwinihonnatti3180]

So well taught. Will bear in mind and correct each Asana of mine while doing Suryanamaskara

[@bharathaYoga]

Thank you so much Keep Practicing :)

[@Be_with_Me_always]

Very Detailed Explaination...Appreciate the Effort....!!!!

[@bharathaYoga]

My pleasure

[@namitacreations581]

Very nice video with detai explanation , worth watching

[@bharathaYoga]

Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@RK-nq3fj]

Thank you so much sir. My back hurts after doing Surya Namaskaar and now I know why after watching the video

[@bharathaYoga]

Glad this helped you 😀

[@Coquijim]

Thank you soooo much.. I attend yoga class and none of these instructions were explained. I will watch this video again to check myself. Stay safe.

[@bharathaYoga]

Thank you so much :) Hope the video helps for your practice. In case you need to know more techniques, please feel free to visit our channel : kzbin.info/www/bejne/r5Koq36BqbB5b5I

[@gv030]

Good explanation. Many nstructors don’t give these important details ..

[@dharanyasrinivasan2008]

Thank you to both the participants in this video, very useful.

[@shanthpreethisubramanian2710]

Explanation is awesome, hats off!! We learned many things, but everything become zero from her dress code, exposing, &touching of course guru can touch but the dress code & touching, as a girl I couldn't digest that to in media 📺yoga is complete traditional and such a divine thing , we can feel God, even though she did well, explaination is good, society knows the truth, last word itz worst!!!!

[@ganeshwankhedkar6376]

Cant agree more!👍

[@mommyworkout30]

Yoga itself means dhyana...ur dhyana seems to be on the girl's dress code( nothing wrong with it) instead of yoga..if u focus on guru's words and look at her muscle movement...it will increase your alignment knowlegde...small things matter

[@sachintruehandle]

This is what I was looking for.... PERFECT 💐

[@cdanus]

Oh wow, never heard a better explanation than that!!!

[@bharathaYoga]

Keep practicing , please do visit our channel to learn more about asana techniques! kzbin.infovideos

[@Dkji777]

It was very helpful to understand the correct posture for Surya Namaskara. Thank you

[@bharathaYoga]

Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA Keep practicing , any doubts please let us know.:)

[@dahagamsaketh5429]

Thanks a lot, this helped me to reduce my back pain due to wrong postures.

[@ha-pb6gs]

One and only way to properly do the surya namaskar is this. Thank you so much guruji

[@bharathaYoga]

Namaskara Krishna, Hope your practice is going well. All the best!

[@ha-pb6gs]

@@bharathaYoga Vanakam Guruji, I have started practising Udiyana Bandha after your clear explanation from your video about Udiyana bandha, I feel the total bliss inside me after doing this, thank you so much from the bottom of my heart. Also I have a doubt that whether we have do yoga asana and surya namaskar before or after doing Udiyana Bandha

[@sejalfredericks9098]

Very nicely explained. Realised how many mistakes I make

[@change962]

Excellent. Glad came across this video.

[@sb2356]

The girl looks perfectly modest. And very beautifully explained. Thank you

[@iguyblr]

Just the right video when i needed it , Thanks

[@howreudoin]

So very well explained... Thank you so much on behalf of all those who have genuinely come here for understanding. And ya Shout out to Natasha Noel (big fan of her Yoga and her super positive grace) for demonstrating it so well. Peace and much Love.

[@bharathaYoga]

Thank you so much:) Please do check out more technique videos, it will really help for your deep understanding. kzbin.info/aero/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x

[@howreudoin]

I have already. Thank you 🙏🏼

[@savita11011975]

I am impressed. Very good practical explanation.

[@mamtajoshi7389]

Can you just do one suryanamaskar with instructions on what is to be done step by step....each minute detail. I found it difficult to grasp when both the right and the wrong way of doing was demonstrated together

[@bharathaYoga]

namaste sure we have another two videos kzbin.info/www/bejne/mJnbZptnYtiJlaM and kzbin.info/www/bejne/r5Koq36BqbB5b5I please look in tho this videos.

[@archanapatil9285]

Thank God I found this comment same problem with me also 😭

[@karthikeyanjeevan9369]

வாழ்த்துக்கள் ❤

[@jos-josradvanji6203]

5:28 was very important for me! I very often make the mistake to accidentally (not even consciously) put pressure on my knee during poses which then leads to a lot of pain in the aftermath. The fact that my legs are my fattest part (therefor also a lot around the knee) and that my legs easily keep a lot of watermass which already puts pressure on my knee daily anyway doesn't help either. Thanks to these explanations I can at least get rid of 1 of those knee problems now xD (I already tried walking inbetween, putting my legs up a wall and reducing salt in my meals to deal with the water situation but so far the only thing that has really made a huge difference is a fixed sleep schedule)

[@bharathaYoga]

Keep practicing , keep your practice regularly and always observe yourself during your practice.

[@sarlamantri1293]

I was also facing same problem, will try as suggested

[@sandrayoga5160]

Namaste very helpful. Correct practicing is so important.

[@jayeshasai2678]

Very well explanation... Thanks alot bharat ji🙏🙏🙏🙏

[@samruddhishinde426]

This is the best yoga and the most detailed yoga channel I have come across on KZbin.Thank you , keep up the good work !

[@anxietyfighterpratik7906]

Hi

[@pyetra4633]

Oh my god I was doing everything wrong!! Thank you so much for posting this! Very useful for beginners like me 👏🏻

[@subhankarbanerjee8174]

Your demonstration is absolutely wonderful Sir. And let me share my personal experience in this context; I was a very disciplined boy when I was in school; used to wake up early and my morning routine started with Surya Namaskaar; followed by Vocal Music practice. After 12th, my entire routine became a mess. After a long period I started Surya Namaskaar again after seeing your demonstration and felt that same happiness again I used to feel during school days and also realised that sometimes only one thing can be fruitful to repair your entire routine of the day. Surya Namaskaar and your nice demonstration helped me a lot! Thanks! 🙏🏻🙏🏻

[@mvgharat]

One of the most detailed video on Surya namaskar. Good efforts.👍🏼👍🏼

[@bharathaYoga]

Thank you so much 🙂 If you want to learn more, please feel free to visit us : kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA

[@annajames8122]

Wonderful video to do the correct way. Thank you⚘

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@bhavinprajapati9750]

Nicely teaching

[@landonthemoon2442]

Shastanga Namaskar Guruji. Very well explained . I shall implement and develop the asana . Stalin Anthony Navi Mumbai

[@MrNaveenranjan]

Very good explanation almost I use to do the same mistakes thank u keep going

[@bharathaYoga]

Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@thirumunusamy5394]

TQ and I appreciate the effort of teaching others. Pls do consider or make it a must to use proper attire (clothes) for such purpose...its a tradition we hv to keep up. If u r doing it at home no one cares of your attire. This is exhibiting Yoga to public. TQ

[@ArjunSingh-qf8bj]

I was really willing to find What mistake I was doing while surya namskar thanku So so much sir you explained it really well hates off

[@bharathaYoga]

Namaskara Arjun. It is great that you could receive what you were looking for from this video. Hoping that it improved your Surya Namaskara practice. All the best!

[@Hodophile_04]

This was so helpful...i just got thoracic pain as i was not doing it properly and now I'm gonna try the way you suggested so it will be quite safe 😊

[@bharathaYoga]

Thank you so much :) Please do check out our more techniques : kzbin.info/aero/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x We are sure that they really help with your practice

[@malligahsellapan7929]

Marvellous explanation dear sir!..Much much Gratitude!

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@askjotamil8519]

Thank you so much for the clear and detailed video sir and the girl. a lot of doubts and nobody cleared it like you.

[@bharathaYoga]

Thank you so much:) Please do check out more technique videos, it will really help for your deep understanding. kzbin.info/aero/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x

[@askjotamil8519]

@@bharathaYoga sure sir

[@mohanana7582]

Very useful. Correctly demonstrated

[@bharathaYoga]

Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA Keep practicing , any doubts please let us know:)

[@Deepa-jb7ri]

Thank u GURU, IT WAS so good of you

[@SeemaGaurRow]

Thank you , this is awesome...and so so helpful. Thank you so much

[@bharathaYoga]

Thank you so much, there are many videos which will surly help you understand more about yoga asana techniques : kzbin.info/door/cfcLKLyZoWAhCEVioxVSSA Keep practicing , any doubts please let us know:)

[@Krishnamurthy28833]

Sir, u have not explained about the breathing techinic while doing Asana. Remaining thinks have been very well explained thank you

[@bharathaYoga]

Thank you so much for your suggestion :) Tadasana Inhale and Exhale : Namaskarasana Inhale : Urdhvahastasana Exhale : Padahastasana Inhale : Eka pada prasaranasana Exhale : Dwi-pada prasaranasana / plank pose Breath Retention : Sashtanga Namaskara Inhale : Bhujangasana / cobra pose Exhale : Budarasana / mountain pose Inhale : Eka pada prasaranasana Exhale : Padahastasana Inhale : Urdhvahastasana Exhale : Tadasana Keep practicing :) If you have any doubts, please let us know.

[@harlinpandya9130]

Wow,thanks for such a beautiful explanation

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@geethikarenu]

So comprehensive! Thank you!

[@bharathaYoga]

You're very welcome!

[@Gauravkumar-jm4ve]

Tx u so much Sir,,pls keep posting more

[@anjalik]

Was looking to learn this and …Am glad I came across such a detailed explanation… wonderful explanation big thanks to both sir and ma’am 😃🙏🏼 Am gonna start off now 🌼😄

[@happylindsay4475]

Both teacher and student are wonderful. Thank you for breaking this down for us. Namaste 🙏🏽💗

[@bharathaYoga]

Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com

[@ArtemKobets-b2e]

I like that you focus on putting less stress on different joints. Thank you!🙏🏼 sound could be better though)

[@bharathaYoga]

Thank you for your advice, we will improve in the next video . www.indeayoga.com

[@kammahariteja1127]

Very neat and clear explanation Thank you 🙏

[@bharathaYoga]

Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzbin.infovideos For more detail : www.indeayoga.com