5 Simple Healthy Habits To Improve Your Life | NEW MAMA EDITION | Annie Jaffrey

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FTC: This video is in collaboration with BetterHelp. All opinions, thoughts and reviews my own.

[@jennyjoyyy]

From the bottom of my heart, THANK YOU. I’m a first time mama and the timing of this video made me cry. I feel so seen 🤍 much needed.

[@AnnieJaffrey]

Aww congrats mama ❤ I’m so happy to know that! Thanks for your sweet comment

[@michellekumar1]

I had to stop and comment- Nalia saying “hi guys” made me smile so hard! I can only imagine the type of woman you’re raising, Annie 🩷

[@catwoman028]

Definitly struggling about not comparing my life with my « before mama’s life » and the life of my friends or colleagues who are not yet parents. Thanks for reminding us to not comparing our life to another one and to soak up every moment of joy. ❤

[@AnnieJaffrey]

Yes mama ❤ This time will fly by! Enjoy it whilst it’s here. Sending so much love!

[@gailrubin9029]

I loved hearing Nalia saying , “ hi guys”. Precious!

[@sarahcarina0912]

Dear Annie, I haven’t commented on any of your platforms in a long time. Maybe it’s because I can’t really relate to the mom-content as I don’t have kids myself and am not planning on having any in the near future. But with that being said, I still very much enjoy ALL of your videos, regardless of the type of content. With this video eg. I can still take these tips and implement them into my life (I‘m a new dog mom 🐶😂). I also wanted to say that I really hope you will never stop creating content, whether that might be youtube , instagram, a podcast, book or anyhing. I just truly hope you will never stop inspiring us. ✨ I would take your videos over movies, tv shows, partying etc. any time - they are my safe space. I could rewatch all of them 100 times (I currently do actually 🤭) Lots of love 🫶🏻

[@user-uz5sc6kt1z]

Oh my gosh, that is the sweetest comment ever . She is lucky to have you as a follower❤

[@ghitaroulamellah7588]

Watching your videos for years now. You helped me so much to find a balance and be a better person since being a mom of two. I lost myself after my first baby and watching your videos week after week helped me a lot. Thank you so much Annie ❤ You are truly a beautiful person (inside and out).

[@claudiaritamadonia1733]

"Hi guys" my heart is melting! Nadia you are so cute ❤

[@monikab3413]

Love these lifestyle vlogs, appreciate all your tips, especially as a mom. I finally started low weighted home training during naps a week ago, and on the weekend I go out for a good coffee with a friend, do some personal shopping or watch a movie at the cinema, just to disconnect a bit from the daily routine. I believe all moms should take time to do something for themselves, at least from time to time, for mental well-being.

[@AnnieJaffrey]

Yes so true! ❤❤

[@lisaa8437]

‘Hi guys’ made my whole night!! She’s such a sweetie pie! ❤

[@anagrosu272]

This will be priceless in a year or two! Thank you Annie😊 Also my heart literally exploded with joy when Nalia said "Hi guys!" 🥰

[@evelinalvarado4831]

Absolutely loved this! As I was watching this video, I felt like I was on a coffee date with a close friend 🥲 I found you on KZbin back in 2018 when I was making healthy life changes and you brought so much inspiration and comfort to me. And continue to do so 😊

[@viviangautier2160]

Oh my God, she said hi guys, adorable Nalia! ❤

[@doresakoci8749]

Thank you so much for your inspirational video! As a new mom who struggled with PPD and PPA for 8 months, I so much appreciate your perception about motherhood!

[@rubyvictoria4747]

Annie, thank you for sharing this. Changing the dialogue in our head is exactly what I needed to hear

[@alessiafrontalini3949]

Beautiful video. I used to run marathons (although was more of a leisure runner) and I’m now 8 months postpartum, few kilos heavier and have not exercised since I found out I was pregnant, difficult to just look in the mirror and accept my current self but also to find the motivation to change (also working full time since 4 months postpartum)

[@lorensciberras2855]

Honey Thankyou so much for this. Needed it today xxx❤

[@katrinaandtheways3036]

Dear Annie, your hair 😍 amazing !!! I've just sat down to watch and am starting but I thought I must compliment you straight away!

[@AnnieJaffrey]

Thank you! 😊😊

[@katrinaandtheways3036]

@AnnieJaffrey ❤

[@adrienel6600]

Hallo Annie, you are by far my absolute favourite influencer because you always inspire me with every video. I go back to your older videos and watched them on I get inspired again. Thank you for always inspiring me!!

[@danielledickson9635]

This is probably my favourite video you’ve ever made and I’ve seen them ALLLL 🥰🥰🥰 such great advice and really inspiring, love you speaking about soaking up all the moments you have right now with Nalia, so lovely! P.S hi guys 😝💖 so cuteeeee

[@hiddaiponce8855]

I agree with you that it matters what we listen and watch. I stop listening to nonsense music and for some reason it has helped me a lot!

[@t.krueger639]

Nalia is so so cute 🥰 as a mum of a 7 month year old babyboy I so enjoyed watching this video! I feel also exhausted a lot mainly because of the sleep deprivation but also my heart is so full of love and joy at the same time.

[@hcwz9859]

What a helpful video Annie, you have always been an inspiration for me. I appreciate that you take the time to make videos that are not only inspiring and helpful but relatable💜

[@sarahpulver9978]

Thx you so much for this video! I love you all! Best you tuber ever

[@Beba24g]

I couldn't relate to anyone in social media more than you annie ❤ thank u for being real

[@AyElif34]

Loved this! I am a first time mom of a 6 month old. Thanks for this video because we cant find often videos like this for moms on youtube.

[@marybelaponte3068]

I also am very cautious with what I watch on tv, especially at night. It definitely affects your sleep so I keep it simple and positive as well.

[@zoeloumarcelle]

Those are so so good to implement! I think I need all of these, but I honestly feel like taking time for exercising seriously+getting ready even the days I'm home+cooking nourishing food would already be way too much for me to integrate into my daily life (I do have a full time job, a 2yo and pregs with the 2d due in April) and it makes me a little sad and stressed! I do feel all of what you're describing, more productive and energized when I workout or take a good shower, do my hair and put on real clothes but I just either don't have the energy or the time to do it. The off time at night feels like heaven, but at that point I'm so beaten that all I can do is sit on the couch, or just go to bed, and it's the only me time I get... I'm sure a lot of moms feel me on this, but thank you for sharing what makes you feel good and showing that prioritizing you helps you feel like a better person and a better mom ❤️

[@ArolNeergAnihc]

Thank you for sharing these great tips! I am a mom of a 11 month old and I have learnt and get inspired by you so much❤

[@tzwrtzina]

Thank you for this video 🙏

[@klovatobaby]

As a mom of 1,5 year old I actually started to work out at least a little bit every single day now since January 1st - so far so good ❤ + trying to eat healthier 😊 thank you for sharing the recipes! My daily make-up is usually just mascara & eyepencil (max eyeliner) but still loooooving that how it changes the look - feeling more alive 😂 Such a great video as always Annie ❤

[@TheSunnymoon55]

I really needed this video !! Thank you Annie ♥️♥️♥️

[@AnnieJaffrey]

Glad it was helpful! Thanks for watching ❤️

[@user-qd8wb9lf3z]

Hey Annie! I had my first baby four months ago, and OMG I needed your video desprtl. Def keeping the tip not compare myself with other super mamas. The challenges of motherhood are so many and most of the times I feel I am not doing enough. Will try to change that perspective

[@silviyatotevska4518]

Such a great way to wake up. With video of yours 😍

[@reenalthakerar7297]

Nice video Annie can't believe Nalia said 'Hi guys!'

[@hanhnah126]

I definitely resonate with you on watching shows that are neutral. I have after-effects from mean and scary shows.

[@irisrichmond2423]

I love watching your videos Annie! Such a great channel of inspiration and sharing your healthy habits with us!! I will definitely start to implement more of these 5 habits for myself!! I think my biggest challenge is my gut health. I haven’t tried seed yet but thinking about giving it a try!! Love your recipes as well 😍

[@kathleenharrison9189]

Great vlog. Lovely to see Nalia she has grown so much, so pretty x

[@AnnieJaffrey]

Aw thank you! Yes she’s really growing up so fast ❤

[@fodillamia9636]

Oh the "hi guys" melt my heart she's so so cute and her smiiile ❤ May Allah protect her, and shine her path in every single step! Thanks for this video i need to work on one point taking care of my appearence 🥲 appearence

[@bridgetofodile5613]

Love all the five points. especially the skin routine. Meal prep, exercise, 💄 makeup and wellness, mind what you watch because it influences your life etc. Sleep. Would like to know more about the good supplements. Thank you so much. We love you and your beloved family ❤️💝💝😅

[@mirbea8048]

Hi guys! Omg she is sooo precious❤❤❤

[@nadyaschafer267]

Loved the video, Annie! I'm curious what shows you watch and would recommend that are calming before bed. 🥰

[@AddieV1984]

Annie! All your videos are great, but this was exceptional. I totally agree and adhere to more uplifting or positive movies/shows! Same with the people I follow on social as well as my daddy to day life of course.

[@tamara-elenaamanovic6307]

Great points!!! :) Could you share your thoughts on how to build your dream business? - Your personal approach - I know you have a constructive and hands-on mentality - LOVE IT

[@aysenurkzlkaya2261]

So delighted to see that you also do the workouts of @movewithnicole ! I’ve been working out with her for 3 years now and she‘s absolutely my favourite pilates instructor✨

[@ceciliepedersen539]

More recipie videos please 😍😍😍

[@jennymccrary1840]

Can you tell me which type/brand of magnesium you use for sleep? Thanks so much!

[@user-ib3mh7su8h]

Nalia is absolutely cute and adorable 🤍

[@annaadamou5352]

Annie you are such an amazing ,lovely person and very beautiful ❤God bless you and your family 🥰😘NaIia is so beautiful as well 😘❤️I always like your videos 😊it would be nice if you create again videos regarding motivation and developing the best version of yourself 🥰😘❤️❤️❤️❤️❤️💋💋💋I wish that your channel will grow even more because you deserve much more recognition 🥰😘❤️greetings from Cyprus 🇨🇾💋💋

[@ralucaaftodor6016]

Hi ❤ You are such an inspiring person! Would you ever consider making a video on what you feed your baby with? Did you transition from formula to cow milk?

[@kasiapei7895]

Beautiful hair❤ Nalia is Soo cute 🥰

[@helengreen6724]

Hi Annie. What kind of makeup brushes do you use?

[@radooche]

Lucky you people who can sleep! I have been struggling with insomnia for the past years… I can confirm that it affects the quality of your life! Keep prioritizing sleep I know the value of it. If you don’t sleep well your life is pretty much ruined! Cause it is a vicious cycle, fallling asleep is a struggle for many people and many of us develop sleep anxiety which prevent us from falling asleep in the first place and then it it a vicious cycle. It is the hardest thing that I have ever delt with … there is no solution or psychologist who can help you, you are the o to one that can help yourself! Please if you sleep normally, for me be grateful for that today.

[@nakjon]

I was thinking about taking magnesium to help with relaxation and getting to sleep. Any brand recommendations? Lovely video!

[@SarahMcConnell277]

I totally agree with you about not watching fearful/dramatic stuff before bed. We can’t be ignorant to the real life things that are going on in the world and what is in the news and live in a bubble but I definitely understand why you don’t want to be absorbing fictional drama as well.

[@cicilyly6027]

Yes, I like eating Whole Foods and cooking at home too, but this year I need to start working out because my health hasn’t been that well.

[@sylsyl5735]

❤❤❤

[@ms.ashleylaudo8838]

What a wonderful video! Thank you for sharing :). Can you please list your make-up under the video? I am especially looking for the brand and name of the blush! It makes you look so youthful! TIA

[@sandys6379]

I understand that we need to avoid certain content before bed for our piece of mind, but we also need to be aware of what is going on in the world. We can’t turn a blind eye to current events. 🙏🏽

[@nadine7025]

Which blusher did you use in this video? X

[@laurenmarie7011]

Hi, I know you mentioned that you put Nalia to bed around 6:30. What time do you both wake up?

[@lejournalfinanciernewbie]

Hi Nalia ♥

[@aliceesteves-os2cj]

Nice video. Kan je ons ook laten zien hoe je een lijst maakt van wat je wil eten in een week? ❤

[@manuelasalvemme54]

Hi little munchkin, you are your dad’s face! You are tooooo beautiful for words!

[@viktoria1844]

❤❤❤❤

[@soumayacheikh3215]

Nalia❤

[@naomi.i.7907]

Hi Annie, as always loved this video! Thank you 🙏 Just wanted to let you know to check out Bailey Brown here on KZbin. I think you will enjoy doing her Pilates workouts from home. She is a certified Pilates Instructor! Enjoy ☺️

[@RMND424]

Totally random question, but perhaps one of you subscribers (or Annie) could answer :)?? What type of tree/plant is that one behind Annie as she concludes the video?? Does anyone know the name? It's absolutely lush and beautiful, and I am in the process of picking out a couple for my apartment but I am a newbie with this kind of stuff ;)!!

[@03mariadelmar]

Fig leaf tree I think!

[@unciaciapanca]

Annie could you share your fave pilates YT channels?

[@03mariadelmar]

Bobo beautiful I think. Also move with nicole

[@YouTube.com-esmeraldarojas]

🤍Another amazing video and very informative Annie! I definitely feel like being more aware of what I’m watching is important. Although I have made more of an effort to make changes, I could do better. Recently I decided to start watching shows that are very popular. I’ve noticed myself getting really interested and then realize they completely go against some of my values, so I appreciate the reminder!

[@punjabseth260]

👌👍

[@chrisoulalakkas7935]

"We should not, like sheep, follow the herd of creatures in front of us, making our way where others go, not where we ought to go" Seneca

[@lotimol3288]

Hi Nalia 😅 💕💙

[@morgane2tuah]

Hi Annie, If I’m right, your mother live far from you. For me it's the same and like you, I have a 16 month old baby. I would like to know how the relationship between your mother and Nalia is going at a distance?

[@marketacomorkova9944]

oh, I agree so much about feeding stuff with crime TV shows and thrillers, it affects us, whether we admit it or not. Our subconscious would appreciate not seeing any of this content.

[@sscc6853]

💛🫶

[@littlegarfieldd]

[@Tania_3210]

❤❤❤

[@linabajoraitiene6888]

❤❤❤❤

[@user-lz2nw5mf3r]

N❤️🥹😘🐥