5 Simple Workouts Dancers Should Do Every Day | Dance Tips | STEEZY.CO

[@crussaunt285]

Exercises: 1) burpees - 3 sets of 6 reps 2) cardio (jump-rope, swimming, rowing, running) - 15 minutes 3) squats - 3 sets of 10 reps 4) glute bridges - 3 sets of 12 reps 5) skaters - 3 sets of 30 second reps

[@steezystudio]

Not all heroes wear capes. Some heroes are named iana. 🙏

[@kunalthakur6925]

Thanks

[@Sreedevi-vi4ze]

@@steezystudio I love u guys for this comment

[@zaii982]

Whay does reps mean?

[@elif.1618]

@@zaii982 repetitions i guess

[@hzc-ig]

1. burpees me: oh no

[@steezystudio]

😆

[@Catalinamercado0]

hzcritter frrr

[@winter-hg02]

YEAH ME TOO

[@SiSi-xg1hk]

I'm not the biggest fan of burpees, but you can look at different modifications to make it suit you better. Like, I don't jump with it, but I squat when I bring my legs in & out for the push-up.

[@arianaventi6299]

2.Cardio Me:Ight imma head out

[@Amira-z6k]

I only dance two times a week but I started working out 30-45 minutes almost every day and I can feel that it helps with having control over your body and balance

[@btsff-d6y]

Since i see your comment.... Now I'm also going to workout.... Thank you

[@lvsdika]

at what time did u do this excersises like in morning or in evening?

[@purpledmolala5405]

Could you please make one on a healthy diet for dancers that helps you with having energy

[@lilJabbagirl7]

Yessss that would be so helpful 😩

[@vedangi_Sharma7]

Good one

[@steezystudio]

100 likes on this comment and we'll do it 😏

[@Snehaghosh]

Yes please

[@sanjogsharna5551]

@@steezystudio it's 200 now

[@eki2195]

when you feel like a dancer but you aint really one lol

[@cherahsBroll]

Bro 😅😅😅 Same

[@callmeshortcake]

I have the spirit of a dancer... that’s pretty much it 😂

[@ada1691]

Trruuee

[@kimtaehyung7074]

The only thing I'd o is make some weird moves every day that I call " dance moves" Apart from that I don't know how to dance

[@____yeojinnie]

nah, if you dance, you already a dancer uwu

[@earlj.d.6285]

1) glute bridges: when he says shoot for 12 reps, it’s 12 reps where you feel struggle on rep 9-12 or 10-12. If you’re doing 12 reps and you can actually do 30,40 or even 50 before you get tired, the stimulus (resistance) isn’t enough for 12 reps. Load up a duffel bag or a laundry bag and place it on your hips while you’re bridging at home. It’s not so much the number of reps but the stimulus *Strong glutes mean healthy knees. The stronger your glutes and the better at resisting knee internal collapse (valgus knee) the healthier your knees will be 2) skaters are very dynamic and can cause injury if you’re overweight or brand new to the movement. Start with lateral squats. Then move on to lateral lunges. Then lateral lunge (non dynamic) with a curtsy squat. Then you can safely progress to skaters *squats and lunges are not the same. Squats mean your feet do not move as you’re flexing/extending at the knee and hip joints. Luges mean you pick up a foot and place that foot at another spot on the floor as you’re flexing/extending at the knee and hip joint

[@julietteonyoutube]

what does non-dynamic mean? for lateral lunge

[@kthks]

My 2 year break from dance made me realize that my legs aren't as strong as they were 2 years back, im gonna start again!!! Fighting!! 🙋🙋

[@hunnqy3102]

I stopped dancing for around 6 months (of course still had the habit of walking around the house and dancing) and it's such a dissatisfaction when your flexibility, arm and leg strength lessens...

[@kthks]

@@hunnqy3102 True that, anyway I've gained my energy back after a month of stretching, exercising and lots n lots of practice, dancing should be kept consistent, when you yourself aren't satisfied w your dance, you get demotivated!!

[@154bardeananyaprabhakar3]

I used to go for karate and they basically have the same warm-up and workout routine as dancing. I stopped for a year and now I have zero flexibility where I could usually do oversplits as easily as batting an eye. I feel your pain

[@blah_loops]

LMFAO i haven’t danced since i was like 8 or something and i tried to learn a choreo just now.. didn’t end up well + my body feels like falling apart

[@user-lk5wz4lm5d]

omg me too!! let’s do this T___T

[@rachelkerr6783]

A stretching video would be great!

[@kettyulrichinah9080]

Oh yeess! 🔝

[@steezystudio]

Great idea!!! Be on the lookout 😉

[@lvaastha]

@@steezystudio yes please.

[@vivian8283]

@@steezystudio it's been 2 years ;-;

[@onikasahire]

Please post more content of this!! Need awareness that dancer should workout if they want to make improve for themselves.

[@steezystudio]

You are absolutely right! We'll be coming out with much more 😎

[@yoGELLY]

Raise your hand if you’re a dancer who hates cardio lol 🙋🏻‍♀️🤦🏻‍♀️

[@apollofateh324]

Learn the basics of jumpstyle, it's pretty much cardio

[@fe3cf]

house is pretty much cardio, you could just do house drills.

[@ChristopherBong]

*hand is raised* 🙋🏻‍♂️

[@pastelrosallites742]

666 like mate I aint liking dis-

[@stephnes2505]

Cardios actually my favorite tbh

[@ariadnahidalgo465]

1:31 *insert bts' blood sweat and tears coreography*

[@rheakatesh9703]

Ariadna hidalgo I WAS TRYING TO FIND THIS COMMENT

[@marieisgae6296]

pls stop.

[@lav_027]

@@marieisgae6296 no u

[@anunknownstay]

a lot of choreos include this. at this point you look a bit childish ngl

[@anunknownstay]

@@Rjjrnfjncff yes but I wanted to let her know that it's a regular move and not just bs&t

[@bebnj13]

glute bridges is for when parents are not around😂

[@riri_s]

Guess my parents don't even care 😂

[@justnabi3514]

I agree with the squats one because I have extremely week legs (chopstick legs is a nickname) so it's really tough for me to do things that involve any strength in my legs so squats really helped me out when I was doing them 😂 probably should get back at it lol

[@steezystudio]

You'll build strength over time! Start now 👊👊👊

[@marxhiel1045]

GAHAHAHAHA NALUMPO AKO SA SQUATS

[@rachellecollin3661]

How am i supposed to do a burpee when i cant even do a normal push up 😭

[@KassieJane]

Do an alternate version where you kneel down and step your feet back one at a time, and you don't need the push up (or do a modified knee pushup). Start with this and over time you'll build up the strength/stamina for full fledged burpees.

[@jemluvette]

Love this video! New to working out and love dance so I found STEEZY and I was trying the beginner classes but still, I really couldn't keep up. Next, I found THIS VIDEO and now I practice these 5 exercises everyday!!! Thanks so much, looking forward to building up and getting back to the classes. Also, STEEZY really rules any other app or platform I have seen. Y'all are amazing and the classes are top of the line! I LOVE the app and how you can change angles, watch from behind, slow down or speed up. I mean, wow for real. ⭐️10/10

[@thatlovelydancerIlao]

Awesome! I need to get myself more conditioned again. I will incorporate this into my routines

[@sparshgupta4318]

Best video for dancers in quarantine 🙏

[@davidtrulson6422]

Any good dance stretches?

[@Sarth4kMishra]

kzbin.info/www/bejne/pHvZmYiKlJx5f68 follow this video, Instructor name is Dana Alexa. I've been following this routine for 3 years. and it is VERY EFFECTIVE. you gotta do it everyday for 6 minutes.

[@tiaragichie7415]

I can do some stretch movements actually most lol

[@hugnboba]

Not YET a dancer but this helps thanks

[@발렌제니]

Good luck!

[@annanymous1527]

I am gonna start dancing lessons two months from now. But I've never done any workout in my life before, so I'm in really bad shape. These exercises seem to be quite doable though, so thanks for this video!

[@MelodyChoi0143]

Thank you for this! I’m at age of 30 and started to learn dancing. Been watching dancing videos all my life but never dance. I noticed I move slow and very very heavy. My step looks heavy and plain just can’t dance ahaha

[@jaredferreira5351]

Squats and skaters are my favorite! I think about dance when I do it!

[@tiaragichie7415]

Swats for life

[@kokikomoon2664]

Dancing is my passion and imma try my everything to become awesome and good at my dream Oof

[@silversmile5464]

Bold of you to assume I can even do one burpee😐😂

[@steezystudio]

😅 YOU CAN!!!!

[@vedangi_Sharma7]

I tried burpees n I'm doing it in regular basis n u have to checkout kookie's workout if u want I can send link u will find it beneficial for ur body

[@Zahra-fk6qo]

@@vedangi_Sharma7 sure can u please send the link

[@miriamb4962]

Cld u make a vid of the most important stretches? Btw I loved this

[@kattlenoge350]

I'm not a dancer but... I'm watching anyway

[@hispriests6657]

Cardio, Glute bridges and Skaters Thanks for the video.

[@Sarth4kMishra]

THANK YOU SO MUCH STEEZY!! I've been searching for this video for years. this is perfect.

[@steezystudio]

🤓 WE AIM TO PLEASE!! ❤️

[@danceywind3946]

Love these exercises so do we perform these before or after a dance practice? Would love to know the stretching and warm-up too.

[@steezystudio]

Either before or after works! Or, you can set aside a day just for working out and conditioning.

[@Blueheartchoreos]

2 cardio me: i dance to cardio. now i need to cardio to dance.

[@chxrryscafe9964]

God, I really needed this because sometimes the workouts I normally do, don't target specific parts of my body use to dance, THANK YOU SOOO MUCH FOR THIS. CAN YOU DO MORE???

[@itzelmontalvo6645]

People told me I am too old to learn how to dance, I do not care, I will learn how to dance.

[@joywillow9846]

First I was sceptical, but then i ended Up pretty impressed, because my dance teacher (latin) uses all of them for our weekly workouts. So go for it!

[@user-rp7sz7ng8q]

Whoa needed this video, thank you! Will be doing this daily 😄

[@JomerTB]

1. 100 pushups 2. 100 situps 3. 100 squats 4. 10 km run 5. Repeat

[@steezystudio]

One punch man, is that you??

[@comedywiz411]

Every day yo. (tried this for a high school musical once tho and I couldnt do it all at once so I broke it up into 4 sets of 25 sit-ups and squats, and 5 sets of 20 for pushups and changed the 10km run to 100 laps around my living room cause I, a weeb, was not about to go outside, and I did only three days and it killed me both times, but after changing to a simpler workout aka just rehearsing my damn songs cause I was lazy, shit got easier.)

[@nadhilqwer]

Dancing IS the workout

[@rodamaeozaeta5710]

Thank you very very much! More power!

[@Jack-xg3fr]

Day 1:trying to do all of this without addition breaks that I set and without a lot of sweat Day 2:resting until my legs aren’t sore Day 3:I sweat a little but I had antiperspirant on lost my breath a lot better than day 1 already haven’t done the cardio bit tho

[@wearegonnawin4557]

Update?

[@thanzeel05]

@@wearegonnawin4557 Might be he is no more alive jajajaja 😂 Just kidding though

[@adelopemelissa4409]

Will do this starting tomorrow!!!!

[@AftabAnsari-xx6jx]

Thanks man really helpful 👍👍

[@안녕-o8g5f]

Thank u sm

[@vedangi_Sharma7]

Approved Completely agree with all 💯

[@danz10001]

More of this type of video please! Dancer training:) thank you thank you!!!

[@purpledmolala5405]

Very Helpful, more please

[@vedangi_Sharma7]

Hiii army 💜 💜

[@ubdstudio7765]

More videos 💯

[@gameabledroid1342]

I'll do that daily, starting now

[@Blingbling05]

It's been 11months can you please tel me how you feel did you get any changes?

[@jemi69]

idk if this is just me but whenever I dance my energy is kinda high for me because when I dance I rarely get exhausted maybe its because i have an adredeline rush or just motivation but still im impressed with myself because im usually weak at other exercise exept dancing. Quite Thankfull for this energy Ik Im late.....

[@gaureee__6605]

Ikr same here

[@KassieJane]

Same. I can't run or jumprope for more than 2 minutes but I can go hard dancing for 2 hours easy.

[@sumanta1714]

Guys how many army are here 100% 😘🥰 . So today is our cute mochi mean jimmin bday oct 13.

[@jhonnyking7457]

Thanks I need this!!! 🕺💃💃🕺🕺

[@chill-brogaming301]

It is helpful

[@juneddiwan1229]

Very helpful sir…thank you so much 🙏🏻❤️🤍🤗

[@juneddiwan1229]

Thank you so much steezy ❤️🙏🏻🤗

[@jammyyammyy]

Such a good video! Simple straight to the point and very informative 🙌🏻

[@abbieamavi]

*I already do these! Yay* :)

[@AlexeyZubkov]

Skater exercise sound like a good idea... thx!

[@css4014]

Want a song for an energetic dance performance Play BTS's Mic drop

[@mayakhaled1347]

Lol yasss

[@adisamedunjanin3372]

I would add UGH! as well.. I don't know if it's only me, but i like to dance to that song, and create my own choreos hahaha

[@slytherinsupremacy]

*bts idol 😃😃😃

[@hibabekkal3927]

ON : seen

[@thestaryvaine]

Nct kick it can also help

[@kamkam7964]

I can't even complete 1 single burpee😅😪

[@benschmitt7035]

try pushups first then. start by trying to do one. if you cant, just spread your arms wider and go down a couple inches. Try to do more and mroe of these, and at some point youll be able to do a full pushup, or even a set of pushups. This isnt professional info, just what worked for me. Good luck!

[@RJ_eee]

As you can see, the lady is doing a burpee. Doesn’t have to include a push up, unless you want to get your gym crush impressed by how you’re super sane strong. 😉 😆 💪 there’s alway room to improve later on. Good luck! 😉

[@brendamartinez1082]

I be feeling like frozone with the skaters

[@JavadricKelly94]

I want more!!! I need more !!! 🙏🏾

[@vickjohn2000]

Short and helpful 😁😁😁

[@amangoutam2877]

Thanku ❤️❤️

[@SaugatDanceZumbaFitness]

Nice and enough work out 👍

[@spoiled9858]

I better become a perfect dancer from all this work

[@jancheema6776]

Thank You. Nj-usa

[@ANA0001REINA]

Thank!!

[@christianrayos7152]

Can you please make a compilation of dance moves. Thankss. You're one of the best lit dance channel❤

[@henryyip1]

Fantastic 👏 👏 👏

[@arthleticwear6461]

Great video! 💋

[@Romayooo]

Saved to watch later

[@alienspaceufo23]

Thank you! I will use it👍🏻💣🙏🏼

[@mssaranvibe1314]

Tq so much 😘😘

[@christiandaved.evangelista7174]

please add more exercises. thank youu!

[@Jiggy_eats]

I’m improving my stamina 🏋️‍♀️💪🏻

[@itoittosai7994]

been waiting for this

[@stephanievaughn3224]

Thank you for the great tips 😀💯

[@blforlife7344]

It's so cool I like it 🤣

[@descre8181]

Thank you for sharing that, I am going to implement it now🤗

[@prettyhina]

thank you so much!

[@jesjusie]

Mt obrigada!

[@chelseadianeguevarracarino5976]

This is true🔥 i do this before i start to dance before it helps

[@akoitongek]

Thank you very much for this So helpful 🙂

[@smolchild9255]

1) burpees - 3 sets of 6 reps - 90 second breaks 2) cardio (jump-rope, running) - 15 minutes 3) squats - 3 sets of 10 reps 4) glute bridges - 3 sets of 12 reps 5) skaters - 3 sets of 30 sec reps

[@JainHruday]

Skaters was easy and effective 😉

[@srirajmohan7082]

Nyc video for dancers

[@JohnyPalDance]

You guys should upload some basic groves steps .. so we can improve our dancing

[@boyandcatmum]

I do plies as well 50 normal pace and 50 pulses it gets your legs really strong and defined.

[@mariamarra7239]

can u do a video about stamina? love your vids!

[@sridharkatla]

Pls make dancers diet plan for daily bases

[@Michelle.Drepite]

Just because step up revolution movie make me inspired by them and brought me here 💖

[@godisawomannamedchungha848]

Scott and Sorah 🔥

[@spacedumplings4283]

I have been watching this specific videos for.... who knows how long! And not once have I put down my favorite Kpop idol. Jung Chanwoo from ikon.

[@patrisyuuh]

Aaarrrggghhh 😩 Thank God 🙏🏾

[@iseetheWAYVision]

these dancers 😍

[@jaypeegales302]

Your so cool bro thanks

[@Avocase2024]

hello all dancers and steezy i am a self dancer and i have one problem which im not able to get the solution i was doing shoong dance [paticularly lisa's solo part] (TAEYANG ft.LISA) and there is a step where you have to get up from floor w/o using your handa and im not able to do it? KINDLY TELL ME WHAT EXERCISE DO I HAVE TO DO TO MAKE MY BODY LIGHTER??? will mean alot

[@mayaristuff]

Burpee. Great.

[@evapearce7132]

Could you touch on a dancer's schedule leading up to competitions? Please please please 😢🙏🏼🙏🏼🙏🏼 (unless it's already been done lol)

[@ledioschencho]

Skaters, what a concept

[@dreamiesczennie528]

About how long do we have to do this until we see results??bBtw thanks for the tips!❤

[@leenhamdan6962]

Hey everyone I'm trying to improve my dancing amd at the same time losing weight Does those excercises help in losjng weight? And thanks 😍