5 Steps to become a Pro Arm-Wrestler | Start your Journey to the Top | Complete Guide

[@rajibhela8997]

Great Tips That No One Share Expect Uh ❤

[@vaibhavarorafitness]

🙌🏻

[@debarpanbanerjee9167]

THANKS FOR THE 4TH STEP...NEW KNOWLEDGE...👍

[@06-anubhabsingha18]

Oh sir ! You are legend 💟💪🏋️

[@vaibhavarorafitness]

🤝

[@dxkrsna]

best tips bro

[@vaibhavarorafitness]

💯

[@jeetff5748]

Thanks bro for so many useful tips❤️❤️

[@vaibhavarorafitness]

🙌🏻

[@Suraj100]

सत्य वचन दिमाग ही 50 % जीत हार दिलाती है आत्म विश्वास होना चाहिए

[@preetisinha4684]

Sir please ek video banao jismain aap full tips and tricks batao arm wrestling ki jis se ham opponent ko easily defeat kar sake kuch pro technics

[@MamataDash-en4ss]

nice tips bro! No one can give those tips to us your armwrestling knowledge is on another level.👋👋👋🙂

[@vaibhavarorafitness]

🙌🏻🤝

[@VIRAT.0_1]

Love to vaibhav bhai

[@vaibhavarorafitness]

🤝

[@akshaycoder]

thanks for your support

[@brocklesnar.7]

Thank you sir aap ne itna kuch bata ya ❤️

[@vaibhavarorafitness]

🤝

[@FitMA_Nand]

You are my inspiration ❤

[@HAMMADYT-nt7bz]

You r my favorite person ❤

[@Senpai.098]

LOVE FROM NEPAL BROTHER...🇳🇵❤️❤️🇳🇵🇳🇵

[@vaibhavarorafitness]

❤️

[@strzker]

i want to become the most strong boy in my school. Thanks for the help sir

[@smcionsmcion]

sir please dumbell workout for arm wrestling

[@vaibhavarorafitness]

Already uploaded

[@smcionsmcion]

@@vaibhavarorafitness i seed it sir but i dont have heavy dumbells can you tell me only high reps exercises

[@sumanarora4316]

Excellent tips 👌 👏 👍 ❤❤❤❤❤

[@vaibhavarorafitness]

🙌🏻

[@ashmitbalhara5430]

Please make a video on resistance band for arm wrestling

[@mohdashhad622]

Bhai carpel tunnel se kaise rhat milegi tight hook ldaliya heavyweight wle se plzz btadooo Bhai

[@vaibhavarorafitness]

Consult a physiotherapist if its severe

[@deepanshurawat2662]

Sir ji kuch home workout of arm wrestling ke bare me btaye with break

[@vaibhavarorafitness]

Check my home workout video

[@VikasKumar-xt6nb]

Thnx 😈

[@swizex123]

Sir I want to say one thing I am 13 years old read in class 7 and i beat all of the students and teacher with out doing exercise I beat 6 to 10 class every student I want to be the world most dangerous armwrestling in the age of 18 to 20 thanks for giving me Some knowledge about armwrestling thanks☺👏 and i really beat all student 100%truth

[@shreyuartist663]

Me too bro 😁 I am in ninth and 14 years old

[@swizex123]

Really

[@shreyuartist663]

@@swizex123 ya

[@fitnessextreme07]

Bro apse bhot tgde pde h. if you are the strongest in the pool then you are in the wrong pool compete with raw strength players and you will know your lvl

[@swizex123]

@@fitnessextreme07 you are right

[@DRAGON__999]

Very helpful sir

[@vaibhavarorafitness]

🙌🏻

[@aparnachauhan4540]

Bhaiya pls tell my weak point ya mere weight me ek "strong" point kya mana jaega mera weight 69kg h nd my go to style is high hook Pronation with backpressure - 20kg×3 Cupping ( jese aapne btaya tha na deadlift wali rod se .side se pkd ke) 20×12 Rising 25kg Bicep curl ( preacher) 25kg Bench 85kg Toh mujhe kitna weight ka Target rkhna chahiye in sab exercise me .... I have been training for 1month ..so newbie gains h abhi

[@ronnesonowal]

Love u my bro❤

[@vaibhavarorafitness]

🤝

[@TanelaTemeshi-kk3zk]

Should make videos as this short n well detailed...

[@ravi_8871]

How to train with 2 dumble

[@saikatsardar9073]

App ne separate mic add karke bohot accha kiya❤

[@vaibhavarorafitness]

💯🤝

[@Intotheverse-]

Underrated

[@sumanarora4316]

I am big fan 👏 👍 🙌 ❤

[@vaibhavarorafitness]

❤️❤️

[@gamingwithgoli2566]

Bro Uplod the classes of crazy George those videos really helps us

[@vaibhavarorafitness]

Yes coming soon !

[@editzz4u702]

One problem is that the opponent is also watching the video 💀

[@DANI-ym6vo]

😅

[@Epicfitboy]

I am your big fan sir

[@vaibhavarorafitness]

🙌🏻

[@Epicfitboy]

@@vaibhavarorafitness epic rishabh

[@arm_breaker_club]

Bro thank you very much very informative video

[@rahil-st7oi]

Bhai Mumbai Me koi teen compi hai kya

[@flashgamerzyt9360]

You are a my inspiration 💗 @vaibhavfitness

[@vaibhavarorafitness]

❤️

[@FitAnil05]

Thanks all tips 😊❤

[@TanmoxDas-ev8ep]

Thank you sir for your guide 💜🙏

[@dribblers...7701]

sir pls make a video on weight category in arm wrestling

[@MWSMDAKSH]

bhai aapke view se kya acha hai hook ya toproll

[@vaibhavarorafitness]

Top roll

[@KartikTomar-o8f]

JAI Bhole baba ji ki JAI

[@kacchan912]

And bro are popping sound in arms during arm wrestling is it normal? Please answer

[@vaibhavarorafitness]

If it’s hurting too then it’s serious

[@Nihalsinghfitness_up60]

Sir hum arm wrestling tournament me kaise join kare plese reply ❤

[@tophigh3197]

Love you sir ❤

[@PankajG-n6t]

Bhaiya mujhe aapse all body bulk workout plan or ARMWRESTLING workout plan banwana h... m paid bhi kr dunga...to mujhe kya karna h ab ye sb k liye please bhaiya help me guidence nhi mil pa rhi h kahi bhi sahi se...aap se umeed h mujhe bas

[@vaibhavarorafitness]

Dm me on Instagram or Email me!

[@PankajG-n6t]

@@vaibhavarorafitness mai bahut pehle kar chuka hu... apka reply nhi aaya

[@jiren216]

Bhaiya daily armwrestling ki workout karna thik hai (normal workouts ke sath)??

[@channelclosed218]

no 2-3 bar bs week me

[@vaibhavarorafitness]

Not at all

[@prakharverma1289]

plz make speed depend video

[@vaibhavarorafitness]

Sure

[@AmirKhan-pd9hp]

👌👌👌

[@marcus_ff7103]

Sir I am 15 year old , I want to be a good armwrestler, suggest me exercise to do at home. Big fan bhaiya ❤

[@SCraftz73ahsinA]

Does there is anything like double pronation curl in armwrestling... My friends were talking about this exercise

[@hylaronic_777]

Forearm strength gain nahi ho rahi hai sir 😢 drop ho gai hai strength koi galat kaam nahi karta fir bhi 😢

[@Premmandal345]

Don't give up bro it happens I felt that too but now I gained lot of strength sure you will also keep on continuing your forearms exercises and eat good results will be there soon ❤

[@hylaronic_777]

@@Premmandal345 thanks bro I'll keep doing my work out till I don't gain extream level of strength like Vaibhav sir 🙂🌸

[@kacchan912]

Bro thanks for this video please make video hook traning using judo belt and weights ❤ from philippines

[@vaibhavarorafitness]

Sure

[@starmakergaming4332]

Sir how many days we have to do exercise in week for arm to get pro in arm wrestling

[@Shamiii__]

Train your forearms 2 days a week seperately....or baki exercise k sath sath hoti rehti hai practice

[@jazimkhan5264]

Bro Online training deskty hain aap mujhy ? Kia charge krengy aap ? From pakistan 💝

[@vaibhavarorafitness]

Dm me on Instagram!

[@Kdknd775]

bhai side prasure ki video nahi banai ??

[@andreogo.1k]

Sir ji jab ma arm wrestling karta hu to solder pain karta ha please reply ❤❤❤❤

[@vaibhavarorafitness]

Do stretching and strengthening

[@andreogo.1k]

@@vaibhavarorafitness please hindi me reply do ( English 😰😩 nahi aati

[@statuscreator4966]

Guru ji plz help me to become pro in arm wrestling without equipment

[@aarv.kaushik]

First viewer ❤

[@vaibhavarorafitness]

🤝

[@Mohit-d3k]

Bas yah Bata do Ki regular karna hai ya FIR 1-2 din ka rest

[@aryan-bb9pd]

biya me apne dost ke sath armwrestling ker raha tha uske bad se jab bhi me apne palm se pressur laga ta hu pull karta hu to mere inner ealbo me dard ho ra he 1 week se jada ho jaya he.please tell the solution

[@SiyaRambhakt5]

How to win toproller player when you are hook player but you opponent hand is longer and bigger than your size plz make video on this

[@anshuman8435]

Bhaiya merko bhi leagues join karni hai and apney jaise kaha ki clubs mai table pr practice Karo toh mai kaise kar skta hu join ????

[@yashrajsehgal]

Delhi me hai club, Punjabi Bagh me, google or dekhlo

[@vaibhavarorafitness]

Which city are you from?

[@anshuman8435]

@@vaibhavarorafitness bhaiya I'm from Delhi

[@yashrajsehgal]

@@anshuman8435 madipur village*delhi association club open on sunday

[@VivekYadav-fd9nd]

bhiya... kya aap roz arms train kerte ho... just starting armwrestling .... please tell me when should I train for armwrestling .. and I'm also build my physique ...please tellllll...🙏

[@kashish928]

Hook and finger

[@vaibhavarorafitness]

💯

[@gwanmol860]

Sir ap bhot acha khelte ho aryan kandri se match kro ❤❤

[@priyankpandey11]

Age ho gai hai 36 .... Kya aaj se shuru kar sakte hain

[@infinitenoyan1354]

How much time I need to become a perfect Arm Wrestler

[@raheeskhan1185]

Vaibhav bhaiya me hook use karta hu arm wrestling but Mera ek doubt h ki maine bhot sare logo se aur aapse bhi ye kehte hue suna h ki toproll is no1 and toproll se hum apne se bade player ko bhi pin kar sakte h to kya toproll is better than hook . Reply please

[@fitnessextreme07]

Yah toproll wins more see Devon vs ermes west9 match you will know which is better

[@DEEPcreation49]

❤❤❤

[@atharvchauhan6713]

Tips to aachi gai pr aap weight to batao ki jutna kitna shi rahaga ki yaha tk pauchna gai

[@Rakeshgachhaytjr]

1st view ❤

[@vaibhavarorafitness]

🤝

[@axchess7843]

Is it ok to train daily

[@sasukegamer2689]

If you can't even move someone's hand who is too strong what we have to do ?? Sir

[@vaibhavarorafitness]

Then train to Get stronger first

[@sasukegamer2689]

@@vaibhavarorafitness thanks for advice 😚😚

[@infinitenoyan1354]

Kitne din practice Karna padega ak tik tak arm wrestler banna ke liya

[@iftikxar_]

Where are you leave ?

[@GodofAsur-ic4wc]

Y u r saying english

[@iftikxar_]

@@GodofAsur-ic4wc idk :/

[@GodofAsur-ic4wc]

@@iftikxar_ HE is now shifted to canada

[@GodofAsur-ic4wc]

@@iftikxar_ live*

[@iftikxar_]

@@GodofAsur-ic4wc 👍

[@bipulgamer07]

Please rematch with Rajat and crush his arrogance asap🤕

[@jaantechyvlogs1982]

What happened

[@sunitachauhan-rc7vz]

What do you do in usa for living

[@GyanSingh-qz5ed]

Bhai jis pr aap practice krte ho ye kitne rupees ki h

[@DaddyhuteraM]

Witcher 3 intro

[@itzjattarea1218]

Bhai tumne zindagi mein kabhi nhi khelte pro panja league mein Pro panja league mein kab tak aaoge

[@Arm_Dem]

Bro He is training too hard to become so strong and after this he will participate in pro panja

[@Arm_Dem]

@jinesh4625 he shifted to Canada**

[@_nn21_vlogs_]

Mix grip(hook & toproll) kitna successful ho sakta hai bhaiya?

[@vaibhavarorafitness]

Very much

[@_nn21_vlogs_]

@@vaibhavarorafitness bhaiya ek video is mix grip kein bare mein banao bohot help hogi♥

[@RaveerKumar-r6d]

Sir buy high quality mike

[@vaibhavarorafitness]

It’s clear now i think ?

[@trisal_uprety]

😊🙏❣️

[@JAAT_KING759]

Sir hamare yahan compition hi nahi hote

[@mubeen_khan_05]

Kya turnament khel sakta hu

[@sachingosain6683]

bhai rajat bhai se match kro please

[@mubeen_khan_05]

Meri 17 saal Umar hai

[@sanumalik7330]

Hii

[@contantkakeeda1335]

Abhi bhi aacha aawaj nhi aara bhaiiyaa 😰😰😰

[@KartikTomar-o8f]

JAI bhole nath

[@chitrachhantyal4025]

Op

[@STARBOYn]

🥶Rajat match you ooh cant move hand now sharing tips you are good but not so 🤕

[@Godx69]

❤

[@Brainxai]

Bhaiya ek din me kitne hours workout karna chahiye for pro armwrestlwr Plz reply ❤....

[@vaibhavarorafitness]

Depends upon your training program! You can check mine on my Instagram.

[@kingscastle_]

Bhaii side pressure pe laao plzz with bands

[@TanmoxDas-ev8ep]

Thank you sir for your guide 💜🙏