The SMARTEST WAY to Use Protein to Build Muscle & Lose Fat | Mind Pump 2021

00:00 Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake.
10:30 Mind Pump’s favorite candy bars.
11:57 Adam was RIGHT!
18:12 The government is making us sicker and fatter.
25:32 The Nostradamus effect.
27:01 Will cameras be banned from aquariums?
30:47 Adam’s fish fiasco.
31:56 Get your Omega 3’s with Butcher Box.
35:12 Get your pillow fighting on!
37:59 Is ChatGPT the next bubble to pop?
43:37 The richest man in history.
47:40 Fun Facts with Justin: The theory of the bearded Sphinx.
50:32 Everything is recycled.
57:25 Shout out to Layne Norton.
58:19 ListenerLive question #1 - Which macros should I cut when going into a calorie deficit?
1:05:12 ListenerLive question #2 - Should you bulk if you already have a high body-fat percentage?
1:12:31 ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day?
1:25:45 ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test?
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People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Matt Taibbi (@mtaibbi) Twitter
Chamath Palihapitiya (@chamath) Twitter
Cory Schlesinger (@schlesstrength) Instagram
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