9 Reasons Why People STOP Working Out & What You Can Do About It | Mind Pump 1990

[@marcmcphee]

I remember Sal saying in an episode a while ago that motivation is a feeling and discipline is a skill. I’ve taken that to heart and since 2019, i have carved out the best physique of my life (at 38 years old, nonetheless!)….and loving every second of it! Thanks!!!! 💪🏋️❤️

[@stacymata2327]

Lol @ 5:58 Y’all need to start including these time stamps since I listen to you guys while driving. Kudos to the editing team!

[@sstein4777]

These guys set a great example to society. They know how to politely disagree which is a clear sign of respect and class. They also approach fitness from a healthy perspective and not from a sick attempt to promote bigorexia

[@MindPumpShow]

Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@One_D_Piece_D]

Everyone in the fitness space should be listening to this podcast!

[@MindPumpShow]

Agreed!

[@DjR3aper]

31:49 it's true, I started listening to this on the way to the gym and now I'm listening to it in the gym

[@MindPumpShow]

Nice!

[@melaniebrunell8720]

I resonated with several of the points, but #7, Life Changes, really struck a chord because last year during a very stressful time for me, where I was suffering from very poor sleep, I did not what Sal said to do, to use fitness/exercise and mold it to improve the quality of our lives. Instead, I kept pushing myself, using the same intensity that I had the previous month when stress was not high and sleep was good, and I started dreading my workouts and was tempted to quit altogether. Now I plan to take my workout and think of it, as Sal said, as a Swiss Army knife from here on out. Thank you guys for all your great content! The 5 podcasts a week really DO serve as inspiration and accountability! :)

[@michaelschiller9570]

Before I even get 15 seconds into this... thank y'all for re-sparking my love for lifting. I have so much life to live and so many weights to move. Let's go!!!

[@DaHumbleBreadMaker]

The thing that motivated me to live a healthier lifestyle was looking ahead and creating a more realistic long term goal. Like how I wanted my body to look in 5 years and how much healthier I will be in that time. I then changed my mindset about dieting and weight loss and the way I looked at food and my consumption of foods "healthy or unhealthy" i.e portion and amount of calories consumed.

[@squeezeb5997]

Thank you for this list. I started working out last year, lost 30 lbs and gained all back by the end of the year. I started of this year fatter than what I was last year. I got too comfortable and also made it harder for myself instead of sticking with it easy. Looking forward to listening more of you guys

[@yasminhusain213]

I feel this comment! I go hard and lose and it comes back!!

[@MindPumpShow]

Keep it up

[@vasylnykolyshyn]

30:15 Absolutely nailed it!!! So many coaches think they are good! But, they fail to realize they are a part of the problem why clients quit and don’t come back to gym ever again

[@ElizabethNonsuch]

I moved to another country last year and there's a free gym in my apartment building - I've been strength training 5 times a week ever since then and I am deeply committed to acheiving the strength goals I've set for myself. I've dabbled in fitness over the years but having Ehlers-Danlos Syndrome (connective tissue disorder) means injuries usually take me out every time. This time, I'm making sure I take the necessary steps to continue to train (i.e. train differently) with my disability rather than fighting against it. You guys have made my journey so enjoyable and knowledgeable. I truly thank you for all you do guys. Beth x

[@nathannelson2975]

The metrics that you guys talk about are awesome but as a regular non trainer I didn't know what else to look for beyond scale and increased lifts. To my untrained eye nothing was changed until I started doing check-ins with a coach that taught me what to look for. Also I just finished a powerlifting block and could really use some unilateral training. Thanks for the great content

[@michaelfortney7510]

Success is 5% brains and 95% consistency.

[@OctoberOmicron]

You're podcast definitely helps keeping me accountable with my health and fitness goals. I've never been in a position to hire a coach, not just because of the money but because of trust issues with their knowledge (especially here in Guatemala) but you guys are as close as I've come to having coaches and it's made a gigantic difference. Also, I try to not use you guys as a crutch but you definitely help stave off the occasional boredom with workouts.

[@itamorales9115]

I listen to your show during my workouts, thats’s my accountability.

[@MindPumpShow]

💪

[@Rainul91]

Thank you so much for the content you guys put out. Last quarter I just focused on building a small Habit of working out. This quarter I intend to continue with slightly more volume and then finally start all the MAPS programs I’ve bought over last year starting with the RGB bundle. So this episode is very timely. I’ve been avoiding starting Anabolic because I fear I won’t have enough time for it 3 times a week but the lowering of the bar suggested is a real relief. Better to ask what you can do comfortably than setting unrealistic targets from a motivated state. LESS IS MORE!

[@elijah3789]

Been so into working out lately and I’m known for getting into things and then getting bored and dropping off. Praying that doesn’t happen on my fitness journey so really appreciated this video. Thx so much guys

[@kristykinzer607]

You are so right. I learn something from every episode.

[@MindPumpShow]

That’s great to hear!

[@candicecheney3482]

I am addicted to your channel! I love being in this space of knowledge. I would love to try your programs!

[@MindPumpShow]

Welcome aboard!

[@amandajunior1604]

Been following mind pump for a while. Thank u guys for the great work. Its been 9 months now and ave become an addict of fitness😂 with very minor injuries like on the arm or leg. Not planning to stop any time soon😉

[@brigittbreeden3036]

Yes! I absolutely appreciate the motivation yall give me to improve my life in more ways than just my workouts! The tips, steps, and knowledge are so helpful and empower me to want to do this journey in a more healthy way. Thank you!

[@sidhielannithil7159]

Yes I can't agree more about the love for consistency in working out! Thank you for the video.

[@紫雲格格]

This episode is very valuable to me!

[@MindPumpShow]

Excellent!

[@MawbNaw]

Huge thanks to you guys

[@MindPumpShow]

Thanks for listening!

[@nickpaquette4311]

Started listen after your episode with Dr John Delony. Thankful for all your knowledge and information. Words cannot describe the impact you all have made to so many. thank you

[@antonylynn7783]

As a 46 year old I know that lifting will keep me mobile and mentally stronger as I age. This motivates me alot.

[@MindPumpShow]

Absolutely!

[@Chaz_r]

All of this is great advice. For me, unless I MAKE UP IN MY MIND that I won’t give up, I’ll give up every time. It has to be something that you’re mentally committed to

[@billlahr2452]

Slow and steady will aid in the kind of progress most people are looking toward. When I started strength training again post Covid policies at a gym, I started slow but kept at it. Today I am stronger and more fit then ever and it is because of shows like Mind Pump and the positive encouragement and knowledge you give!

[@robertleoncollinsjr1591]

I have loved listening to you guys and taking the small things I glean from both the questions, education, or you life stories to improve my life. I’ve paid for a few MAPS programs as well and have enjoyed them so far, but I also started the 30 Days of free coaching this month, and it’s been full of great reminders and lessons and I’m just barely 1/3 the way through. If anyone is on the edge of trying it out, I recommend it!

[@steveandrews6394]

Great shows always something to pickup . What is best Maps, returning to training after Heart Attack

[@crisroque6150]

Been watching for about a month now really good info

[@MindPumpShow]

Thanks!

[@melanieanastasio9805]

#8 lack of accountability.... that's where either your KZbin channel or podcasts offers this support for me. It's challenging when you're surrounded by people who make negative health choices while trying to track macro, train regularly, make small healthy habit changes every week. @Adam, I listed as many small health habits and add one every week- great advice to add small changes to build muscles and increase mobility. My volume and metabolism are increasing every week, can't wait to cut THANK YOU!

[@fq3596]

I love this episode!! I was wondering could y'all do a show about smoking and how it can effect your results? Thank for your info always a great way to start my day!!

[@Giselleee789]

So truee guys! Im living in mexico right now so a trainer is super affordable if you are earning dollars. Thats why Im staying out here mainly is because a good trainer does wonders! Hiring a trainer has seriously helped me transform my body. Its worth the investment!

[@grandpamango5398]

You guys are awesome! Always exactly what I need to get my day off on the right foot! Also, shout out to the team behind the scenes! Any time I have a question or need something your team is extremely friendly and helpful!

[@MindPumpShow]

Awesome! Thank you!

[@danielross6774]

Love that I found you guys online! Keep up the good work

[@stormcat2330]

I'm one of those lucky individuals who loves to move. I do at least a little every day and love it. I think that's the key, but if you're not raised that way, it can be very difficult. Since I was little, I was an athlete. My brother was more of the computer geek and artist. Our lifestyles are so completely different and he's not in love with movement and health the way I am. It's always a victory when I'm able to get him exercising a bit, but I don't think he's ever going to have the kind of relationship with fitness that I do. But hopefully one day!

[@xedxed-1819]

Love this episode ❤️ shout out from honolulu

[@bradleypotjer2670]

Great episode! From newbies to experienced we all needed to hear this checklist.

[@MindPumpShow]

Glad it was helpful!

[@devashishanjaria4716]

I have heard your show occasionally but this is the best advice I have heard from you guys. Definitely going to listen more going forward.

[@MindPumpShow]

Awesome! Thank you!

[@moriahcupples5178]

This is just what I needed to hear as I recover from ankle surgery and can't do 95% of the workouts I have done for the last 10 years to stay healthy. It's a mental struggle for sure, but I'm going to continue doing what exercises I can and adapt as I continue healing. Thank you for the straight up and practical approach Mind Pump 🙂

[@gnomeoshaves4641]

Another episode with perfect timing! You guys leave very little excuse (if any) to get people in the best shape of their lives! God bless you

[@allisonvaughan9629]

Great tips. So important to do little by little so you don’t wear yourself out. I’ve been there.

[@MindPumpShow]

Exactly 💪

[@yiseldossantos5342]

Thanks to you guys I’m approaching my fitness in healthier way with smaller habits and patience. I understand now there’s no rush it’s a life long pursuit. ❤❤❤ #BestFitnessPodcastEver!

[@KatieGAgirl]

You guys are rockstars!! I already had the “basics” (focusing on good nutrition and strength training) down when I found you several months ago, but you just help keep me focused on the little things that make all the difference. I don’t look at the scale like I used to and I’m working on good habits that I can maintain long term. I also set goals for 2023 for the first time in a long time thanks to y’all. I finished MAPS 15 last week and started Anabolic on Saturday. I can’t wait to see even more progress!!!

[@carlosm6597]

Since I’ve been implementing the advice you all give, I’ve been able to advance through my plateaus and see more gains 💪

[@MindPumpShow]

Nice work!

[@eddiemustangem]

MAPS SYMMETRY!! Would be a great next step after me and my wife are done with Anabolic!! Either way just like yall always hear "Thanks for what yall do!! Always look forward to new videos!!"

[@mdjardinado]

I'm currently trying a bulk and I am feeling stronger but I am seeing more body fat. I know what's wrong and everytime I eat horrible, I hear Adam's voice in my head "Don't eat like an asshole" lol It's helping me get back to eating right again. Thanks everyone!

[@maenmiu]

Motivation gets you going, discipline keeps you going.

[@MindPumpShow]

💯

[@adriennen.patterson8793]

I feel like we can over complicate the process. Baby steps lead to bigger steps. Great show and breakdown guys.

[@MindPumpShow]

Thanks so much!

[@josephmontoya25]

I fall into the scale trap, it makes me feel like I'm not making progress, if my numbers aren't changing. Great video.

[@PeakHealthAndPerformance]

So thankful for all the knowledge you guys share for free that I can apply to all my clients as a trainer!!!!!

[@MindPumpShow]

Keep up the good work!

[@PeakHealthAndPerformance]

@@MindPumpShow 100%!!!!💪🏽

[@ramirogarcia9015]

I want MAPS SYMMETRY.. gotta have it.. Me Love You Long Time ! ... you guys are awesome, thank you. 💪

[@jessetwumboafo]

I think there’s a tenth one: travel. My job requires me to travel at random points and that travel fatigues and breakdown of my environment is the issue. I like Adam’s point on being adaptable; ultimately all of these challenges point to a breakdown of momentum and that comes from not being adaptable in the face of the challenge. Goal for the year: be consistent and be adaptable.

[@reieli87]

30:00 thank you for all the great content as always and it's very true. Listing to Mnd Pump podcast has been daily motivator to keep on learning and lifting. All callers and questions are inspiring and interesting. 💪😊

[@hunterengland6641]

Thanks for the work you guys do. Just finished Maps powerlift and it worked so well for me! Keep it up!

[@MindPumpShow]

Great to hear!

[@charliesmith6415]

Really good episode! Really looking to build my body this year and get that chiseled look.

[@keegonoster5307]

Thank you all for putting out this excellent content. A friend put me onto you guys a few weeks ago and I was hooked from the start. You guys helped me start working out again and I can't thank you enough

[@AnaGfit23]

18:28 I think it’s more about a fear mentality that everything they thought they wanted and were striving for actually isn’t the thing that will make them happy. It’s easier to say “I’ll be happy and I’ll FINALLY like/love myself when *insert arbitrary scale number here* instead of really reflecting and realizing there’s much more inner work that needs to be done-and that could translate to the physical, though it’s a different mindset-before they allow themselves to like/love themself and find happiness. That might sounds quacky, but I’ve realized it decently w the people I’ve trained over the years as a young CPT.

[@rakshitmaggon9671]

Just like Sal says ‘u need to get in love with the process, rest all will come as a side effect’

[@Paulllyp]

Love you guys

[@mayraolan8344]

say it louder for the people in the back 📢 love all the info you guys put out! keep saying it.

[@valval2429]

I feel that once I pushed passed a certain point in my training life, it became an addiction. In that I couldn't live without it. It became enjoyable and a part of my daily schedule.

[@ronmexico79]

KEEP IT PUMPIN!! 🤜🏻 🤛🏻 💪

[@lawrenceberny4490]

Pick something you like to start off with get into to door branch out in movement when comfortable for long term success

[@Renseru]

Getting injured might be the thing that has helped me add the most to my overall fitness because it has forced me to learn new things.

[@dennisjamesnc]

Great conversation guys. Once again, top notch advise! I have heard these improvements referred to as NSV's (Non-scale victories)

[@huckjunoy]

I'm 38 years old and since 5 years ago I've got a hip prosthesis, the MAP Symmetry program would be perfect to work on my lower body imbalances! If I get it I'm going to report the experience and results to help more people on my same situation! 😉

[@bigpicturegains]

People in general are just not in tune with their bodies. They go though life as if things just happen and they have no control over it all. Things that really helped me keep up with fitness was paying attention to how engaging in regular physical activity improved me, from less anxiety, to better sleep, and just being more physically capable in daily life, etc. Improved looks & body composition was just a nice side effect that came along with the disciple over time.

[@floridagirlr6648]

Great podcast .. I’d love to hear advice on finding a good coach/trainer

[@MindPumpShow]

Noted

[@MartinV.]

Mind Pump yeah Dude!!!

[@MindPumpShow]

MartinV Yeah dude!

[@NikkiGregory]

Skipping exercise age progression - In 20’s cuz we party, hangovers, out late, In our 30’s cuz we get married & have kids, 40’s work & career, 50’s pain & injuries, 60’s cuz we skipped working out in our 50’s so now it’s really hard and in our 70’s everything caught up with us. Gotta keep at it throughout life so we’re not bed ridden in our 70’s.

[@amedina7450]

Hi. I am new to your channel. I started watching your videos a few weeks ago and I really enjoy them. I am curious to know; are your programs structured for both home and gym? Thank you for all of your topics; they are very informative.

[@marcmcphee]

That “Life Changes” excuse is so on point for some people. I know someone who said they can’t start working out because:…it’s close to my birthday…the holidays are close…I’m currently between jobs…I had a kid….etc. If you don’t want to make health a priority, that’s fine…just don’t complain when it comes back to bite you in the a$$.

[@meisdetermined]

Well gentlemen, with the egg and chicken issue happening I feel like a lot of people are going to struggle even more to get adequate protein. We might be in need of an episode with alternate sources of protein other than eggs and chicken. Beef for sure, but other than that I don’t think people know what else to throw in the mix. Love the show.

[@wendydejesus8155]

Love that I found you guys! i try and wAtch you Any chance I get, You have changed the way I look at working out and I love it 💛

[@wendydejesus8155]

Also I want to buy one of your bundles but I don’t know the right one for me ! ?

[@MindPumpShow]

So glad!

[@donnadforbes]

Love your channel on most subjects. I would love to try out your Map program as I just started weight lifting and looking for the perfect beginner program. I have committed to 3-4 days a week weight training and am getting bored with my own designed program. Plus I have plateaued for about 2 months and nothing seems to shake it.

[@MindPumpShow]

Check out MAPS Resistance! www.mindpumpmedia.com/maps-resistance

[@littlesgems7091]

Podcast is an absolute cheat code.

[@13tarnz]

I would love to try Symmetry. The one thing I get when lifting is knee strain. From watching these episodes I've learnt its an issue with my ankles, feet or hips and I know somethings up with my ankles. I am learning so much. Thankyou !

[@MindPumpShow]

Entered!

[@apple_baked_rican]

Today's my birthday 🥳 would love to win the giveaway. You guys are amazing keep up the great work💜

[@letym.4195]

I hope l can win the maps symmetry, I think is a good start for me after l have a baby’s my body aches, whenever l work out, no sure if it a excuses or my body just needs to learn to balance again thank you for all you all do for all.

[@gabewieberg5882]

Controlling the volume and intensity is a problem for me. I'm worried stepping back and taking a break will lead to falling off too much even though my body is telling me to. Thanks for the great info.

[@MindPumpShow]

You can do it!

[@kayodoubleu3310]

When i started again with training after a few years of "rest" i went with a minimal habit building program. I printed out a calendar of the actual month (i am lying. I actually did it digital with OneNote) and set myself a easy reachable goal. My goal was to do 20 Minutes of "something". Doesn't matter what. Yoga, Pushups, KB Swings/Snatches/Presses, even just 20 Minutes of stretching i counted as completing the goal for the day. And after 20 Minutes of "something" i did a Cross in my Calendar. If i failed the goal i colored the day in the calendar red. So i got a visual motivation to avoid "red" as much as possible. After 4 month i didn't need the calendar anymore. Now almost 2 Years later i am still training almost daily for more than 20 minutes. Everyone who has problems with staying motivated i really recomend the minimal habit building program with a calendar.

[@outpost31737]

I train for health primarily since I suffer with episodic depression I find if I don't work out my mood drops quite considerably. I don't take meds for it either prefer the natural method! :)

[@MindPumpShow]

That’s amazing!

[@Chubbylito11]

This is the longest ive worked out consistently. Some of the things that worked: 1. sub to mind pump to be motivated and educated 2. dont look at a deadline (summer, holiday, event, etc) focus on daily goals and movement 3. reduce exercise variations. dont treat working out like a buffet. i just do 1-2 movement with the highest return. focus on functional movements 4. when i get lazy, i just stand up, walk, do lunges, squats and my blood pumps me to start moving more 5. in relation to number 4, just do 1 set and see how it will change your mindset 6. i use time in between meetings to insert an exercise set. if i have 15 mins, ill do squats and push ups. in a shift, i wouldve done 6 to 8 sets of each

[@AndyGman]

I track my MAPS exercises on my phone with some of the apps out there. They’re pretty good but I can’t help but feel like you guys could do it better (maybe even purchase your programs right there via the app). Thoughts?

[@lisacarp6994]

Add Music to your workout! 💯 I bet u will improve your length and attitude of your w/o😊

[@MindPumpShow]

💯

[@lucasrv4681]

BOOM 💥

[@GrowingThroughItAll]

Such a great concise episode. Saying “just be patient with your progress” is so easy when you’re fit. When you feel like a walking blob of fat with legs it’s a really hard philosophy to embody 😂 of course we want aesthetic results YESTERDAY, but everything that isn’t visible is JUST AS IMPORTANT if not more! We all need these reminders, wherever we are on our journey!

[@MindPumpShow]

Absolutely!

[@louisetheunis9407]

I really relate to the first 2 reasons! Hearing you guys talk about this gave me that extra boost to be disciplined and consistent. I'm really interested in MAPS symmetry. Especially since I typically stick to compound, bilateral movements. Do you think it would improve my strength and also help with my shoulder mobility?

[@mikedomeraski399]

What MAPS bundle should I get? I am 64. I lifted when I was younger but had 30 year gap in resistance training. I started time restricted eating with high nutrition real foods and lost 60 pounds(mostly fat). I started resistance training again about 8 months ago. My main goal is long term health and only keeping a healthy about of fat. Please suggest a bundle.

[@CryptoAshkn]

Lack of progress, motivation and boredom of maybe the same gym especially when it's busy. For progress especially when i had a much better body 7-9 years ago so i know i cant get better already than my current body but for some reason struggling

[@king-nick2023]

I been working out sense 16 and I’m 33 now.. part of my identity

[@MindPumpShow]

👍

[@cdor97]

When others find excuses to not do it , you should find more reasons/solutions in order to do it

[@alkisg362]

On the progress blocker, it's not necessarily vanity that is the cause. In many cases, it's the identity incongruency. If someone lives a healthy lifestyle and is not looking healthy, they can't see themselves as a healthy person. They would even feel bad saying that their passion is exercise, when they don't look the part. Furthermore, their loss aversion will not be that strong, they will just feel the pleasure of bad habits...

[@AaronMunt]

Would MAPS symmetry assist with knee pain? I always try to push to hard to try to progress through exercise. This last 3 months I've scaled way back and am starting to get actual real results. I just get anxious on days I don't workout now 🤣

[@meisdetermined]

Do you have any information about BFR cuffs- blood flow restriction cuffs? Seems like relatively new product and I don’t know what scientific studies have been done and how much of them were sponsored by companies that were actually making them which would make those studies less believable.

[@MindPumpShow]

Occlusion training is legit.

[@GhostofTez]

Meditate on the body you want before workouts

[@MindPumpShow]

👍

[@mahvzilla]

idk why, but the Sal "you have the time" had me dead lmao

[@ambermulder1866]

I haven’t quit due to shoulder injury but it does hold me back. It sounds like I should focus on unilateral training to address it. Symmetry is the only MAPS program that focuses on unilateral training, right?