5 Stretches to Decompress Your Spine | Scoliosis, Scheuermann's Kyphosis, Back Pain

[@robbabuh]

the kitchen sink stretch is a great idea and works well for me thanks

[@TSCConnect]

You're welcome!

[@mrabtimouna]

Thanks a lot

[@TSCConnect]

You’re welcome!

[@lucillekean7035]

I am doing the second to last stretch ,I do not Have a pull bar. But I will do this one untill I get one. Thank you very much. LK from Canada 😊

[@TSCConnect]

Sounds great! Yes we’ll be trying to film a beginner level pull-up bar workout soon!

[@lucillekean7035]

How many repetitions of the second to last exercise should I do at one time? Also the duration of each stretch Thank you. LK from Canada. 😊 4:21

[@TSCConnect]

For stretches and rep recommendations, there’s no hard and fast rule because every person’s body has different needs. For stretches, we typically say 30-60 seconds but that really varies. For mobility work, we encourage people to tune into their body and notice when that area starts to feel a bit looser

[@BethAMcHugh]

Thank you! I will do the stretching from the low counter . Can I also use the kitchen island counter for this stretch? ⚘️💕

[@TSCConnect]

Yes definitely!

[@BethAMcHugh]

@@TSCConnect Thank you so much. 💐

[@teamesmundo5610]

Thank you for this video. How often do you recommend doing this in a day?

[@TSCConnect]

That depends on your symptoms and how you feel after doing the stretches - if you’re unsure, please find a healthcare professional who can guide you on the specifica

[@rosemarywaldie4958]

Will this help spinal stenosis L4

[@TSCConnect]

We can't provide specific medical advice because we aren't able to assess you, and every spinal stenosis and spinal condition presents differently in different people. You can show this video to your healthcare provider and ask if its appropriate for you

[@leannac2743]

Where is the link or info about the hanging bar?

[@TSCConnect]

Oops! Forgot to put it in description: amzn.to/3vtBsD8

[@TSCConnect]

Also more info and other hanging options here: scoliclinic.ca/products/ navigate to ‘Hanging Equipment’

[@Luvanmusiq]

Thank you! Your channel is incredibly helpful!

[@TSCConnect]

@@Luvanmusiq thank you! We would appreciate if you could share these on your networks, to spread the word!

[@alankeck5835]

your 'products' pages are full of computer gibberish (I checked on tablet and PC). I was able to find some links, but you probably will want to get them cleaned up

[@tvj3011]

Eu gostaria que vocês fizessem um vídeo mostrando exercícios de desrotacao

[@TSCConnect]

Derotation exercises are very specific to each persons curve. Please find a scoliosis-trained physio in your area who can provide assessment and curve-specific exercises.

[@gwo6729]

Need to be aware of destroying the doorframe if you are trying to get support from top of frame cos i have been using it to support my heavy body and now my door doesn't close properly :)

[@TSCConnect]

Oh that’s a good point! Yes, the doorframe needs to be sturdy (or keep lots of weight through the feet!)

[@Vista-gn1pb]

0:30 thank u

[@TSCConnect]

Welcome!

[@stephto1905]

Can i do this if i have a rib hump?

[@TSCConnect]

People with structural scoliosis typically have a rib hump, it’s a hallmark sign of scoliosis. All of our workouts and advice are created for people with scoliosis, so they are generally safe. However if you are looking to decrease your rib hump, we recommend you work with a scoliosis-trained physiotherapist who can assess and treat your spinal condition.

[@johnbuffaloiam9741]

Are you from china

[@TSCConnect]

We're located in Canada