Adult Scoliosis Treatment with Schroth Method Semi Hang

[@robinw7645]

Thank you! New viewer here. If I didn't live on the East coast, I would definitely come to see you for scoliosis therapy. Your explanations and instructions are done very clearly and calmly which make it easy to understand. I will be following all your scoliosis videos!

[@AlignTherapyUtah]

@@robinw7645 thank you for the feedback!

[@Dacingraing]

Thank you for the video

[@AlignTherapyUtah]

You're welcome!

[@MehndiBySoukayna]

Hello sir pleaser if you can a video about how to treat the bottom of the spine as my sister’s scoliosis is 71.2 degrees in the bottom part. Thank you

[@AlignTherapyUtah]

Will do. Stay tuned and I will get one out soon!

[@vaibhavsingh7942]

How can I consult you??

[@AlignTherapyUtah]

@@vaibhavsingh7942 right now, our only consultation option is to come to Utah. Stay tuned because that might be changing. Thanks!

[@ImLady435]

Hello. I am 18 years old and I have S type scoliosis. I have reduced my pain by doing regular exercise, but I also want my crookedness to go away. My weight is ideal, I eat healthy and live healthy. Do you think my scoliosis can go away with regular exercise? Some of the movements I do are exercises to get an "hourglass body". Do you think the crookedness in my body will decrease by doing this? (I used google translate, sorry if there are any mistakes)

[@AlignTherapyUtah]

Thanks for reaching out. No, I don't think the curve will "go away" with what you are doing but it could be helped. For the best results to reduce it, I would go with a form of PSSE like the Schroth Method. Treating it with an asymmetrical technique is the only way to reduce the asymmetrical deformity. Hope that helps.

[@ImLady435]

Thank you ​@@AlignTherapyUtah

[@Lee-ot5es]

Question on this exercise: “relief” I call it…. There are lower kitchen countertops here at the farmhouse as my dad built them lower for my polio handicapped mama. I can use both hands to hold myself up and relax the spine to give that elongation for momentary relief. Also there is a window seat that also works…. I can again use Both arms to hold myself up and sit forward, relax the butt area to also achieve that decompression for momentary reliefs. I concentrate on the breathing when I’m doing that. Do you have a certain time frame MAX we should hold those positions? Or how many times a day? I may only stay there 30 ish seconds cause it does create stress on the wrist joints and I weigh 139.. when I wouldn’t have the rods, I’d have to substitute what I’m describing above…

[@AlignTherapyUtah]

@@Lee-ot5es I think that sounds like it would help, but for specific instruction, I would recommend meeting with a Schroth Therapist in person.